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Whitten A: The Ultimate Guide to Red
Light Therapy / LF

The Ultimate Guide to Red Light Therapy

How Our First Years Shape Our Lifelong Health

1001 Days

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. Inside, you'll find: - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks. - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track. - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals. - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.

A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

The Forever Strong Playbook

One man’s adventures in cancerland

The Leopard in my House

Making Sense of Mental Health

The Unfragile Mind

A compassionate guide to navigating the emotional and practical realities of supporting a loved one at life's end.When faced with a loved one's serious illness, many families find themselves overwhelmed, uncertain, and afraid. In this compassionate guide, hospice nurse and educator Maureen Groden, RN, offers a sympathetic and deeply human glimpse into one of life's most challenging passages. Groden shares true stories of families navigating the final chapter of a loved one's life to explain the universal emotions, decisions, and realizations that emerge during the dying process. Readers meet families like their own--grappling with fear, love, sorrow, and strength--while learning how the health care system works when a family member is seriously ill, what decisions they might need to make, and how to care for their loved ones. These powerful accounts offer expert guidance and practical insights that help readers prepare for what lies ahead. Groden's compassionate voice provides clarity and comfort while explaining symptom management, hospice services, and the subtle, poignant ways that families and loved ones can say goodbye. This thoughtful guide invites readers to see that although death brings undeniable sorrow, it can also deepen bonds, cultivate resilience, and offer moments of profound beauty. This book is a steady, reassuring companion for anyone facing the uncertainties of end-of-life care--an essential resource for families seeking understanding, courage, and peace.

Conversations About Care, Connection, and Coping

When a Loved One Is Dying

Finding and Treating the Root Cause of Irritable Bowel Syndrome

Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.

The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

You're Not 'Fat', You're On Fire

From award-winning authors and Yale Divinity School colleagues Christian Wiman and Miroslav Volf—two world-renowned scholars exchange letters on the problems of faith today and the presence of divine love that persists through it all.&nbsp;Whether you’re seeking something to believe in or no longer feel at home in your traditions, the spiritual search can be deeply lonely.In Glimmerings, leading Christian theologian Miroslav Volf and celebrated poet Christian Wiman engage the tensions of belief felt by many. In an exchange of personal letters, Volf and Wiman give voice to and validate the most pressing spiritual questions of our time. Close friends and Yale colleagues, they reveal through their letters visions of faith that are sometimes sharply divergent, yet always honest and punctuated by warmth, humor, and apology. The result is a vivid, consoling collection in which questions are dignified and the spiritual search in all its complexities is honored. Whether they’re discussing Scripture’s most problematic texts, Christianity’s most preposterous claims, or their own experiences of God’s presence and absence, Volf and Wiman are united in their shared refusal to oversimplify the realities of human pain. Instead, we are invited to share an honest hope: While certainty can never be ours, perhaps God shows up in “glimmerings.” As we accompany each other in our tensions, we can find strength in solidarity, beauty in mystery, and love that persists even as our faith perplexes.

Letters on Faith Between a Poet and a Theologian

Glimmerings

A Johns Hopkins Health Press Book

A Practical Approach to Helping Family, Friends, Coworkers, and Others Cope

The Johns Hopkins Guide to Everyday Psychological First Aid

The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50

The Ultimate Guide to Red Light Therapy

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