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Whitten A: The Ultimate Guide to Red
Light Therapy / LF

The Ultimate Guide to Red Light Therapy

Conversations About Care, Connection, and Coping

When a Loved One Is Dying

The A-Z of Wellbeing

Be Yourself and Happier

Time wants you dead. Not just you, but your friends, family, pets - everyone you've ever met...

'A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.' Dr Adam Rutherford

With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it's a miracle that our bodies manage to keep us alive. And that is, of course, if they don't betray us themselves, whether through cancers or autoimmune conditions.

Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing 'life-extending' diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever?&nbsp;offers compelling insight into how our bodies work, how we can best look after them - and ultimately live longer, healthier lives.

***

'I heartily recommend this deep dive into wellness... It turns out that none of us are getting out of here alive, but John has bravely put his mind and body on the line to discover the secrets of staying healthy and happy as we get older. A funny, fascinating and educative book.' Ben Willbond, co-creator of Ghosts

'The idea that a book about death and dying could be a delightful read seems ridiculous, and yet John Tregoning has pulled off this trick with humour, flair and elegance.' Nessa Carey, author of The Epigenetics Revolution

'An enjoyable and entertaining mixture of scientific facts about ageing and completely unscientific self-experimentation... recognizing that although none of us will live forever, there are ways we can improve our chances of living well while we are still around.' Dame Sarah Gilbert

A Curious Scientist’s Guide to Wellness, Ageing and Death

Live Forever?

Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.

The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

You're Not 'Fat', You're On Fire

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.&nbsp;In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us inside a highly sensitive mind and explores what it’s like to discover neurodivergence in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

Poems for Sensitive Souls

Bellyache

Eric Schlosser has visited the state of the art labs where scientists recreate the flavours and smells of everything from cooked chicken to fresh strawberries in the test tube and he has spoken to workers at meatpacking plants with some of the worstsafety records in the world. He explores the links between Hollywood and the fast food trade, and the tactics used to target ever younger consumers. In a meticulously researched and powerfully argued account, Fast Food Nation reveals the full price of our appetite for instant gratification.

What The All-American Meal is Doing to the World

Fast Food Nation

Das Buch behandelt das umfangreiche Gebiet der Medizin in einigen Schwerpunktthemen und weist auf ökonomische Zusammenhänge zu diesen Themen hin.&nbsp;Die Notwendigkeit, medizinische mit ökonomischer Forschung und Lehre zu verknüpfen, wird nicht mehr in Frage gestellt, da die Kosten im Gesundheitswesen ausufern. Ein aktuelles Beispiel für überproportional steigende Kosten im Gesundheitswesen sind die Ausgaben für Medikamente, die stärker zunehmen als das Bruttoinlandsprodukt (BIP). Die Kostendiskussion muss daher weiter auf allen Ebenen des Gesundheitswesens vom niedergelassenen Arzt bis zum Krankenhaus, von der pharmazeutischen Industrie bis zu den Spitzenverbänden der Selbstverwaltung geführt werden, da die wirtschaftlichen Konsequenzen einer rationalen medizinischen Versorgung analysiert, kritisch diskutiert, bewertet und transparent dargestellt werden müssen.&nbsp;Es fehlt bisher ein Basislehrbuch der Medizin für Ökonomen, also ein Buch, das medizinische Inhalte auf das für Gesundheitsökonomen relevante Maß begrenzt und dabei versucht, medizinische Maßnahmen im Zusammenhang mit Kostenbewertungen zu veranschaulichen.&nbsp;Das wesentliche Anliegen des vorliegenden Buches ist daher die Verbindung ärztlichen Denkens und Handelns mit ökonomischen Überlegungen, da der Dialog zwischen Ökonomen und Mediziner nur auf der Basis gemeinsamen Wissens effizient geführt werden kann. Über den AutorProf. Dr. med. Helmut Brunner ist&nbsp;Facharzt für Mikrobiologie und Infektionsepidemiologie, außerplanmäßiger Professor an der Universität Düsseldorf,&nbsp;Lehrbeauftragter an der Universität Wuppertal im Studiengang Gesundheitsökonomie und Gesundheitsmanagement sowie Gutachter für IT-Anwendungen im Gesundheitswesen.

Medizin für Ökonomen

One man’s adventures in cancerland

The Leopard in my House

The MIT Press Essential Knowledge series

Cannabinoids

Sustainable Food and Health Systems

Food and Nutrition

Finding and Treating the Root Cause of Irritable Bowel Syndrome

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. Inside, you'll find: - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks. - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track. - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals. - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.

A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

The Forever Strong Playbook

The Ultimate Guide to Red Light Therapy

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