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Whitten A: The Ultimate Guide to Red
Light Therapy / LF

The Ultimate Guide to Red Light Therapy

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

Glossed Over has descriptive copy which is not yet available from the Publisher.

The Rise of Beauty Culture and How It Harms Women

The Death of Beauty

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Dopamine Gardening

The pandemic of 2020-2022 killed millions of people the world over. It shut down countries and economies. It caused tremendous anxiety. People want to know who or what caused the pandemic. Officials, however, failed to explain the origins of this global disease. This book shows how one of the sources of the pandemic originated in pesticide-based factory agriculture and animal farms, and how climate chaos exacerbated the pandemic. Earth on Fire reveals and explains the cosmic tragedy of brewing pandemics and climate chaos in our backyards. Drawing from the author's Greek and American experience, the work presents how agriculture and civilization are vastly intertwined.This book would benefit scholars, policy makers, students and all readers interested in unravelling the Gordian knot of animal farms, pandemics, and climate chaos.

Earth On Fire: Brewing Plagues And Climate Chaos In Our Backyards

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

The A-Z of Wellbeing

Be Yourself and Happier

Explores the intersecting world of Christian faith and modern medicine, with an emphasis on contemporary issues.

How the Healing Happens

Theology and Medicine in Conversation

Precision Health and Medicine (PHM) represents a paradigm shift in healthcare, integrating interdisciplinary approaches to individualized patient care. The book is divided into three parts. Part I lays the groundwork, distinguishing PHM from traditional medicine and highlighting the roles of the various 'omics' disciplines as well as data science/artificial intelligence in PHM. In Part II, the focus shifts to specific applications of PHM, showcasing its therapeutical potential across diverse medical domains. Part III is forward-looking, considering social, ethical and legal issues in the implementation of PHM. It also reflects on the future of PHM, speculating on developments and challenges while outlining pathways for clinicians to integrate precision approaches into practice. We hope this book can serve as a reference guide to introduce healthcare practitioners to what PHM is, why PHM is important, where PHM can be applied, and how PHM will affect clinical medicine.

Precision Medicine For Health Practitioners

7 transformative habits to thrive in work and life

The Wellbeing Advantage

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

The Life-Changing Power of Balancing Your Blood Sugar

Glucose Revolution

A pioneering, eye-opening investigation into the world of online gambling, its explosive growth and the transformational impact it is having on sport, tech, individuals and society. A little flutter. All part of the game. Get closer to the action. A familiar voice, inviting you to join the real fans and get involved. It has never been easier to place a bet. Wall to wall adverts on repeat surround every sporting event. The smartphone in your pocket all you need to unlock a dizzying array of bets on almost any aspect of any sport. Since its origins as a provincial cottage industry almost twenty-five years ago, UK online gambling has become a globe-straddling behemoth worth more than £10 billion a year. It can sometimes feel as if the point of sport is to bet on it. But it didn't have to be this way. In Imitation Games, academic and BBC New Generation Thinker Darragh McGee travels the world to tell the incredible story of the individuals and companies who brought this brave new world of betting into being (and got very rich doing so). And he traces the devastation and destruction that gambling leaves behind it. The inadequate safeguards and the broken lives that mark the fun stopping. And proffers a series of solutions for how we can create a different future.

How the Gambling Industry Hijacked Sport

Imitation Games

The Ultimate Guide to Red Light Therapy

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