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Easter M: Walk with Weight

Walk with Weight

The Definitive Guide to Rucking

Rewrite the Rules, Celebrate Your Partnership, and Make Planning Fun

The Rebel Wedding Planning Guidebook

And Other Ways I've Spent My Time

Self-Sabotage

“The rapper, actor, and advocate blends self-help with activist passion. . . . It’s a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so.”—Kirkus ReviewsFrom the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.And Then We Rise&nbsp;is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.&nbsp;Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

“The rapper, actor, and advocate blends self-help with activist passion. . . . It’s a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so.”—Kirkus ReviewsFrom the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.And Then We Rise&nbsp;is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.&nbsp;Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

A Guide to Loving and Taking Care of Self

And Then We Rise

"In the vein of works by Gary Janetti and Danny Pellegrino, an honest, funny, and heartfelt memoir-in-essays about chasing your dreams, making big messes, and finding yourself along the way"--

In the vein of works by Gary Janetti and Danny Pellegrino, an honest, funny, and heartfelt memoir-in-essays about chasing your dreams, making big messes, and finding yourself along the way.In in his debut book for adults, Jeffery Self invites readers into his world, taking them through the usual foibles of gay adolescence, amplified in the vast wasteland of the American South and the odd characters who peopled it, from shoddy community theater productions to underage drinking with Broadway stars, from downtown comedy rooms to adventure-filled bedrooms. Along the way, he shares his experiences of acting in TV and film, touring live comedy around the world, getting booed off gay cruise ships, a tenure in the “oldest profession,” meeting his heroes, falling in love, getting his heart broken, breaking other people’s hearts, being hated, hating himself, and on the best of days, finding stuff to like about himself, too.Self-Sabotage&nbsp;is a deeply personal and intimate exploration of Self’s life, filled with humor, heartache, and a hearty dose of bipolar disorder. It asks the profound question of how you become the person you want to be when so much of yourself is a secret—and how you learn to accept yourself when it’s not. It is also, of course, side-splittingly funny.

2025 NAUTILUS BOOK AWARDS GOLD WINNERA groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated—until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving.In this essential book, you will:<ul><li>Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.</li><li>Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.</li><li>Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.</li><li>Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.</li></ul>The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life—whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection—and how you can, too.

2025 NAUTILUS BOOK AWARDS GOLD WINNERA groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated—until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving.In this essential book, you will:<ul><li>Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.</li><li>Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.</li><li>Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.</li><li>Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.</li></ul>The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life—whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection—and how you can, too.

Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier

The Art and Science of Connection

Instant National and International BestsellerA revolutionary new parenting method by the New York Times bestselling author of The Conscious Parent and The Awakened Family.&nbsp;Every parent is capable of raising happy, healthy, and emotionally grounded children. Despite this, too many of us struggle along the journey. From the fast-changing realities of social media to the fear that permeates our culture, to the generational expectations that are unconsciously placed on children, the pressures on parents and children have reached a critical moment. We feel it and our children feel it. But there is a solution.With over two decades experience working directly with parents, acclaimed clinical psychologist and bestselling author Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desires for their children. This step-by-step guide disrupts toxic inherited patterns and replaces them with authentic connections that allow us to see and respond to our children for who they are and who they can become.This is the evidence-based manual that every parent has been searching for. Complete with paradigm shifting wisdom, illuminating client stories, and detailed practices, The Parenting Map guides the way to empowering our children while transforming ourselves.

Instant National and International BestsellerA revolutionary new parenting method by the New York Times bestselling author of The Conscious Parent and The Awakened Family.&nbsp;Every parent is capable of raising happy, healthy, and emotionally grounded children. Despite this, too many of us struggle along the journey. From the fast-changing realities of social media to the fear that permeates our culture, to the generational expectations that are unconsciously placed on children, the pressures on parents and children have reached a critical moment. We feel it and our children feel it. But there is a solution.With over two decades experience working directly with parents, acclaimed clinical psychologist and bestselling author Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desires for their children. This step-by-step guide disrupts toxic inherited patterns and replaces them with authentic connections that allow us to see and respond to our children for who they are and who they can become.This is the evidence-based manual that every parent has been searching for. Complete with paradigm shifting wisdom, illuminating client stories, and detailed practices, The Parenting Map guides the way to empowering our children while transforming ourselves.

Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship

The Parenting Map

From TikTok star and the author of I Didn't Know I Needed This Eli Rallo, a reflection on the anxiety of transitioning into adulthood, navigating the quarter-life crisis, and realizing you're actually not alone.

From TikTok star and the author of I Didn’t Know I Needed This Eli Rallo, a reflection on the anxiety of transitioning into adulthood, navigating the quarter-life crisis, and realizing you’re actually not alone. Does anyone else feel like they’re the only one having a quarter-life crisis? As a senior in college, Eli Rallo expected her post-grad years to be filled with certainty, that she would finally feel that she was the “adult” she had long dreamed she’d be, with a cool job, an amazing apartment, fabulous friends, and lots of fun and flirty date nights. Instead she was met with crippling social anxiety, no idea what direction her career was taking, an inability to stop comparing herself to her peers’ picture-perfect lives on social media, and a looming sense that she may never feel certain—about her dating life, friendships, career, or even herself. With deep honesty, raw emotions, humor, and relatability, Eli analyzes life in your twenties with a candid and heartfelt approach, asking and answering questions like: <ul><li>How do you manage losing a best friend? </li><li>How do you know who you are or what you want to do with your life? </li><li>How do you find time and space for all of your priorities? </li><li>How do you navigate the choppy waters of the social media world, and not fall victim to the comparison game?</li><li>What happens when the timeline you made for yourself as a child is long in your past?</li><li>How do you know you’re making the right decisions? </li></ul>Even though early adulthood doesn’t look just like Sex and the City or Thirteen Going on Thirty the way Eli thought it would, with Does Anyone Else Feel This Way? Eli shows you that you’re not the only one who misses the days when they could swing by the dining hall or just wants to call their mom to make it all go away. With a look at her own misadventures and hard-won life lessons, Eli shares the journey she’s been on to find herself as an adult, and the twists and turns she’s taken while navigating her own quarter-life crisis.

Essays on Conquering the Quarter-Life Crisis

Does Anyone Else Feel This Way?

Savor, Revised Edition

"For years, New York Times bestselling author Dolly Alderton has been sharing her wisdom, warmth, and wit with the diverse universe of fans who have turned to her "Dear Dolly" column seeking guidance on a host of life problems. Dolly has thoughtfully answered questions ranging from the painfully--and sometimes hilariously--relatable to the occasionally bizarre. They include breakups and body issues, families, relationships platonic and romantic, dating, divorce, the pleasures and pitfalls of social media, sex, loneliness, longing, love and everything in between. Without judgement, and with deep empathy informed by her own, much-chronicled adventures with love, friends, and dating, Dolly helps us navigate the labyrinths of life. In this wonderful collection, she brings together her collected knowledge in one invaluable volume that will make you think, make you laugh, and help you confront any conundrum or crisis."--

“One of the foremost ‘it’ writers of our time. . . . There is no writer quite like Dolly.”—Lisa Taddeo, author of #1 New York Times bestseller Three Women“Nora Ephron for the millennial generation.”—Elizabeth Day, author of How to Fail and The PartyAdvice and answers to your questions about dating, love, sex, family, friendship and more from the author of Everything I Know About Love and longtime Sunday Times Style columnist For years, New York Times bestselling author Dolly Alderton has been sharing her wisdom, warmth, and wit with the diverse universe of fans who have turned to her “Dear Dolly” column seeking guidance on a host of life problems.Dolly has thoughtfully answered questions ranging from the painfully—and sometimes hilariously—relatable to the occasionally bizarre. They include breakups and body issues, families, relationships platonic and romantic, dating, divorce, the pleasures and pitfalls of social media, sex, loneliness, longing, love and everything in between.Without judgement, and with deep empathy informed by her own, much-chronicled adventures with love, friends, and dating, Dolly helps us navigate the labyrinths of life. In this wonderful collection, she brings together her collected knowledge in one invaluable volume that will make you think, make you laugh, and help you confront any conundrum or crisis.

Collected Wisdom

Dear Dolly

"Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self--the source of personal power, greater health, and joyful wellbeing--in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne's The Sugar Jar and Tabitha Brown's Seen, Loved &amp; Heard."--Provided by publisher.

Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne’s The Sugar Jar and Tabitha Brown’s Seen, Loved &amp; Heard.For more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make “inner fitness” as well understood and actionable as physical fitness.What we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.Yes, wellness addresses the physical body.Wellbeing stems from the Self inside the body—the health of our thoughts, feelings, and beliefs and the actions and reactions they cause.Now, Tina takes readers into a much deeper and profound understanding of the Inner Fitness Project. This book is about proactively acknowledging and connecting with your inner Self—your source of personal power and inner health and wellbeing. Like physical fitness, inner fitness is an ongoing process of developmentBut exercise does not resolve our internal problems, eliminate feelings of inadequacy or unworthiness, or make us emotionally resilient long-term, nor does exercise administer forgiveness or assuage guilt, help us navigate loss or anxiety, or the thousands of ways we disconnect and drift away from ourselves.Lifford’s latest book aims to help you see your Self in new ways and elevate your relationship with your Self. Whether you are feeling broken, lost, stuck, or overwhelmed, or want to move into a new life chapter, or you are tired of beating yourself up or giving yourself away to everything and everyone in your life, or you want to stop living life as one big competition, soften your hardened heart, and trust life more, every imaginable constriction and problem will change for the better as you practice the art of becoming your whole Self.&nbsp;Every page of The Inner Fitness Revolution supports getting to know yourself and skillfully working with yourself to build a strong, healthy, and resilient inner you that can flourish and thrive despite the challenges and overwhelm that comes with life.Lifford offers 14 Practices that will lead you to a wiser, more whole Self, providing insights and directions for addressing any life situation and feeling empowered and aligned with your Self. The Inner Fitness Revolution will strengthen and help anyone navigate daily life more peacefully and effectively.This is the perfect book to transform your life and allows you to become your best version of yourself.

A Roadmap to Your Freedom and Joy

The Inner Fitness Revolution

"The story of a climbing adventure gone wrong in a remote Alaskan mountain range, the impossible rescue attempt that followed, and the fraught cost of survival."--

NATIONAL OUTDOOR BOOK AWARD WINNERThe story of a climbing adventure gone wrong in a remote Alaskan mountain range, the impossible rescue attempt that followed, and the fraught cost of survivalIn 2018, two couples set out on an expedition to Alaska’s Hidden Mountains, one of the last wild ranges in North America. A rarity in modern climbing, the peaks were nearly unexplored and untouched, a place where few people had ever visited and granite spires still awaited first ascents. Inspired by generations of daring alpinists before them, the four friends were now compelled to strike out into uncharted territory themselves.This trip to the Hidden Mountains would be the culmination of years of climbing together, promising to test the foursome’s skill and dedication to the sport. But as they would soon discover, no amount of preparation can account for the unknowns of true wilderness. As they neared the top of an unclimbed peak, rockfall grievously injured one of the team while he was out of sight, leaving him stranded and in critical condition.Over the course of the next nine hours, the other three climbers worked to reach their companion. What followed was a pulse-pounding rescue attempt by Alaska’s elite pararescue jumpers in one of the most remote regions in the country—raising difficult questions about wilderness accessibility, technology’s role in outdoor adventure, and what it means to weigh risk against the siren song of the mountains.With visceral prose, Michael Wejchert recounts the group’s rescue and traces the scars left in the wake of life-altering trauma. Weaving the history and evolution of rock and alpine climbing with outside tales of loss and survival in the mountains, Wejchert gives a full picture of the reward—and cost—of following your passions in the outdoors.

Survival and Reckoning After a Climb Gone Wrong

Hidden Mountains

"A sumptuous tapestry of magic spells and memories."-Los Angeles TimesA stunning collection of spells and stories to infuse our lives with ritual, history, and magic from the visionary artist and infamous witch Bri Luna, founder and creative director of "The Hoodwitch"Blood Sex Magic is an invitation and an awakening-a guide to a life of connection to self and spirit, to seen and unseen realms, and to magical traditions past and future. Born with both Mexican/Indigenous and African roots, Bri Luna honors the traditions of tarot, nature, and root working, and celebrates magic that is "from dirt and blood, jewels and bones, moon and sun."Full of stunning photography and color illustrations, and brimming with incantations, spells, stories, vignettes, and warnings, Blood Sex Magic is divided into three sections:BLOOD uncovers Bri's roots, with guides on setting boundaries, protection, and honoring the deadSEX reveals the art of love magic and celebrates the goddess, lust, and femininity, with spells for seduction and reclaiming your powerMAGIC offers meaningful daily rituals, including those for self-love, peace, beauty, and prosperityAn instant classic and timeless resource for both new and experienced witches alike, this beautiful collection shows us how to access the untapped magic within and encourages us to see and channel that same magic in the world around us.

“A sumptuous tapestry of magic spells and memories.”—Los Angeles TimesA stunning collection of spells and stories to infuse our lives with ritual, history, and magic from the visionary artist and infamous witch Bri Luna, founder and creative director of “The Hoodwitch”Blood Sex Magic is an invitation and an awakening—a guide to a life of connection to self and spirit, to seen and unseen realms, and to magical traditions past and future. Born with both Mexican/Indigenous and African roots, Bri Luna honors the traditions of tarot, nature, and root working, and celebrates magic that is “from dirt and blood, jewels and bones, moon and sun.”Full of stunning photography and color illustrations, and brimming with incantations, spells, stories, vignettes, and warnings, Blood Sex Magic is divided into three sections:<ul><li>BLOOD uncovers Bri’s roots, with guides on setting boundaries, protection, and honoring the dead</li><li>SEX reveals the art of love magic and celebrates the goddess, lust, and femininity, with spells for seduction and reclaiming your power</li><li>MAGIC offers meaningful daily rituals, including those for self-love, peace, beauty, and prosperity</li></ul>An instant classic and timeless resource for both new and experienced witches alike, this beautiful collection shows us how to access the untapped magic within and encourages us to see and channel that same magic in the world around us.

Everyday Magic for the Modern Mystic

Blood Sex Magic

Walk with Weight

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