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Easter M: Walk with Weight

Walk with Weight

The Definitive Guide to Rucking

"A sumptuous tapestry of magic spells and memories."-Los Angeles TimesA stunning collection of spells and stories to infuse our lives with ritual, history, and magic from the visionary artist and infamous witch Bri Luna, founder and creative director of "The Hoodwitch"Blood Sex Magic is an invitation and an awakening-a guide to a life of connection to self and spirit, to seen and unseen realms, and to magical traditions past and future. Born with both Mexican/Indigenous and African roots, Bri Luna honors the traditions of tarot, nature, and root working, and celebrates magic that is "from dirt and blood, jewels and bones, moon and sun."Full of stunning photography and color illustrations, and brimming with incantations, spells, stories, vignettes, and warnings, Blood Sex Magic is divided into three sections:BLOOD uncovers Bri's roots, with guides on setting boundaries, protection, and honoring the deadSEX reveals the art of love magic and celebrates the goddess, lust, and femininity, with spells for seduction and reclaiming your powerMAGIC offers meaningful daily rituals, including those for self-love, peace, beauty, and prosperityAn instant classic and timeless resource for both new and experienced witches alike, this beautiful collection shows us how to access the untapped magic within and encourages us to see and channel that same magic in the world around us.

“A sumptuous tapestry of magic spells and memories.”—Los Angeles TimesA stunning collection of spells and stories to infuse our lives with ritual, history, and magic from the visionary artist and infamous witch Bri Luna, founder and creative director of “The Hoodwitch”Blood Sex Magic is an invitation and an awakening—a guide to a life of connection to self and spirit, to seen and unseen realms, and to magical traditions past and future. Born with both Mexican/Indigenous and African roots, Bri Luna honors the traditions of tarot, nature, and root working, and celebrates magic that is “from dirt and blood, jewels and bones, moon and sun.”Full of stunning photography and color illustrations, and brimming with incantations, spells, stories, vignettes, and warnings, Blood Sex Magic is divided into three sections:<ul><li>BLOOD uncovers Bri’s roots, with guides on setting boundaries, protection, and honoring the dead</li><li>SEX reveals the art of love magic and celebrates the goddess, lust, and femininity, with spells for seduction and reclaiming your power</li><li>MAGIC offers meaningful daily rituals, including those for self-love, peace, beauty, and prosperity</li></ul>An instant classic and timeless resource for both new and experienced witches alike, this beautiful collection shows us how to access the untapped magic within and encourages us to see and channel that same magic in the world around us.

Everyday Magic for the Modern Mystic

Blood Sex Magic

An inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable. In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you'll forge a lifestyle you return to because you want to, not because you have to--and that's when you start winning.

An inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable. In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you’ll forge a lifestyle you return to because you want to, not because you have to—and that’s when you start winning.&nbsp;

8 Steps to Find Your Awesome

Strive

Rewrite the Rules, Celebrate Your Partnership, and Make Planning Fun

The Rebel Wedding Planning Guidebook

The game-changing program to get&nbsp;your best shot&nbsp;at weight health, by activating the metabolic hormones GLP-1, PYY, and CCK—the same ones replaced by semaglutide, tirzepatide, Ozempic®, Wegovy®—in a personalized plan that jumpstarts your internal system of satiety. Through two decades of clinical practice, Ashley Koff, RD, has mapped the body's system to regulate metabolism and weight health. She calls this the switch. Everyone's got the switch, but for nearly all of us, its function is suppressed, delayed, or dysfunctional. This plays out in ongoing battles with elevated blood sugar, cravings, excess fat accumulation, digestive complaints, and inflammation—in spite of our dedicated efforts.With this detailed and accessible guide, you will collaborate in your own switch optimization, enabling your body to resource what it needs to secure lasting weight health. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This holistic, evidence-based program is for anyone pursuing weight health—people who aren’t using the shot, along with the millions who already are, or are ready to come off it. The key is a truly personalized approach. Your plan is not for just anyone; it’s made for you, by you.

The game-changing program to get&nbsp;your best shot&nbsp;at weight health, by activating the metabolic hormones GLP-1, PYY, and CCK—the same ones replaced by semaglutide, tirzepatide, Ozempic®, Wegovy®—in a personalized plan that jumpstarts your internal system of satiety. Through two decades of clinical practice, Ashley Koff, RD, has mapped the body's system to regulate metabolism and weight health. She calls this the switch. Everyone's got the switch, but for nearly all of us, its function is suppressed, delayed, or dysfunctional. This plays out in ongoing battles with elevated blood sugar, cravings, excess fat accumulation, digestive complaints, and inflammation—in spite of our dedicated efforts.With this detailed and accessible guide, you will collaborate in your own switch optimization, enabling your body to resource what it needs to secure lasting weight health. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This holistic, evidence-based program is for anyone pursuing weight health—people who aren’t using the shot, along with the millions who already are, or are ready to come off it. The key is a truly personalized approach. Your plan is not for just anyone; it’s made for you, by you.

The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

Your Best Shot

The Marianne Williamson Series

"Returning to the topic of her beloved classic bestseller Return to Love, spiritual guide Marianne Williamson builds on the ideas introduced in that book to lead us toward the light through the inspiring guidance of the mystic Jesus"--

Returning to the topic of her beloved classic bestseller A Return to Love, spiritual guide Marianne Williamson builds on the ideas introduced in that book to lead us toward the light through the inspiring guidance of the mystic Jesus.In A Return to Love: Reflections on the Principles of A Course in Miracles, Marianne Williamson revealed how we each become miracle-workers when expressing love and forgiveness in our everyday lives. With The Mystic Jesus, Williamson reveals the role of Jesus in the teachings of the Course.&nbsp;For many, Jesus has become a precious relic, revered yet lacking the immediacy of authentic spiritual force. In The Mystic Jesus, Williamson writes of a Jesus who transcends both glib imagery and outdated religious dogma. She writes not only of an historical Messiah but of a spirit alive in all of us today.Williamson brings to The Mystic Jesus her talent at making the densest theological theories relevant to our everyday lives. She merges psychological and religious understanding, presenting Jesus as a guide to another way of thinking, therefore the builder of another kind of world. The Jesus in&nbsp;The Mystic Jesus&nbsp;truly is, in the words of St. Augustine, “ever ancient, ever new.”The Jesus presented here&nbsp;is a radical love, an ever-present teacher, an evolutionary elder brother, and a savior from the fear-based, twisted thinking that dominates our world. The Mystic Jesus&nbsp;is both theological and practical, signature Williamson in both its intellectual clarity and emotional impact.

The Mind of Love

The Mystic Jesus

NATIONAL BESTSELLERAre you ready to release the old so you can embrace the bold? It’s time to Burn. Your. Sh*t.Rituals are routines infused with loving intention. The empowerment and unburdening they provide is immense and undeniable. Whether you’re releasing something (or someone) with a Full Moon ritual, elevating your morning skincare routine with a ceremony of self-love or celebrating a milestone moment, rituals can enrich—and even transform—your life.&nbsp;Burn Your Sh*t guides readers to discover what is possible (and the work that needs to be done) with rituals to help them step into their potential and make their own magic.Full Moons are an opportunity to let go of limiting beliefs, negative self-talk or any other bad mojo that’s hanging around. Crystals can promote healing and boost manifesting. Sacred geometry offers ancient wisdom to amplify ambitions. Sleeping on top of intentions can turn your life around.&nbsp;You can easily customize rituals to meet you where you’re at in any given moment—from fuelling your body to finding your soulmate. With the right rituals, you can face challenges with clarity, connect to your inner wisdom and become the designer of your dreams.&nbsp;

NATIONAL BESTSELLERAre you ready to release the old so you can embrace the bold? It’s time to Burn. Your. Sh*t.Rituals are routines infused with loving intention. The empowerment and unburdening they provide is immense and undeniable. Whether you’re releasing something (or someone) with a Full Moon ritual, elevating your morning skincare routine with a ceremony of self-love or celebrating a milestone moment, rituals can enrich—and even transform—your life.&nbsp;Burn Your Sh*t guides readers to discover what is possible (and the work that needs to be done) with rituals to help them step into their potential and make their own magic.Full Moons are an opportunity to let go of limiting beliefs, negative self-talk or any other bad mojo that’s hanging around. Crystals can promote healing and boost manifesting. Sacred geometry offers ancient wisdom to amplify ambitions. Sleeping on top of intentions can turn your life around.&nbsp;You can easily customize rituals to meet you where you’re at in any given moment—from fuelling your body to finding your soulmate. With the right rituals, you can face challenges with clarity, connect to your inner wisdom and become the designer of your dreams.&nbsp;

The Life-Changing Magic of Rituals

Burn Your Sh*t

"In the vein of works by Gary Janetti and Danny Pellegrino, an honest, funny, and heartfelt memoir-in-essays about chasing your dreams, making big messes, and finding yourself along the way"--

In the vein of works by Gary Janetti and Danny Pellegrino, an honest, funny, and heartfelt memoir-in-essays about chasing your dreams, making big messes, and finding yourself along the way.In in his debut book for adults, Jeffery Self invites readers into his world, taking them through the usual foibles of gay adolescence, amplified in the vast wasteland of the American South and the odd characters who peopled it, from shoddy community theater productions to underage drinking with Broadway stars, from downtown comedy rooms to adventure-filled bedrooms. Along the way, he shares his experiences of acting in TV and film, touring live comedy around the world, getting booed off gay cruise ships, a tenure in the “oldest profession,” meeting his heroes, falling in love, getting his heart broken, breaking other people’s hearts, being hated, hating himself, and on the best of days, finding stuff to like about himself, too.Self-Sabotage&nbsp;is a deeply personal and intimate exploration of Self’s life, filled with humor, heartache, and a hearty dose of bipolar disorder. It asks the profound question of how you become the person you want to be when so much of yourself is a secret—and how you learn to accept yourself when it’s not. It is also, of course, side-splittingly funny.

And Other Ways I've Spent My Time

Self-Sabotage

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing one's wellbeing?mental and physical health?and encouraging one's community to do the same.

“The rapper, actor, and advocate blends self-help with activist passion. . . . It’s a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so.”—Kirkus ReviewsFrom the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.And Then We Rise&nbsp;is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.&nbsp;Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

A Guide to Loving and Taking Care of Self

And Then We Rise

International bestseller?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb,&nbsp;New York Times&nbsp;bestselling author of&nbsp;Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.&nbsp;Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.&nbsp;

Why Has Nobody Told Me This Before?

A Silent Spring for the human body, this wide-ranging, genre-crossing literary mystery interweaves the author’s quest to understand the source of her own condition with her telling of the story of the chronically ill 19th-century diarist Alice James—ultimately uncovering the many hidden health hazards of life in America.When Jennifer Lunden became chronically ill after moving from Canada to Maine, her case was a medical mystery. Just 21, unable to hold a book or stand for a shower, she lost her job and consigned herself to her bed. The doctor she went to for help told her she was “just depressed.”After suffering from this enigmatic illness for five years, she discovered an unlikely source of hope and healing: a biography of Alice James, the bright, witty, and often bedridden sibling of brothers Henry James, the novelist, and William James, the father of psychology. Alice suffered from a life-shattering illness known as neurasthenia, now often dismissed as a “fashionable illness.”In this meticulously researched and illuminating debut, Lunden interweaves her own experience with Alice’s, exploring the history of medicine and the effects of the industrial revolution and late-stage capitalism to tell a riveting story of how we are a nation struggling—and failing—to be healthy.Although science—and the politics behind its funding—has in many ways let Lunden and millions like her down, in the end science offers a revelation that will change how readers think about the ecosystems of their bodies, their communities, the country, and the planet.

A Silent Spring for the human body, this wide-ranging, genre-crossing literary mystery interweaves the author’s quest to understand the source of her own condition with her telling of the story of the chronically ill 19th-century diarist Alice James—ultimately uncovering the many hidden health hazards of life in America.When Jennifer Lunden became chronically ill after moving from Canada to Maine, her case was a medical mystery. Just 21, unable to hold a book or stand for a shower, she lost her job and consigned herself to her bed. The doctor she went to for help told her she was “just depressed.”After suffering from this enigmatic illness for five years, she discovered an unlikely source of hope and healing: a biography of Alice James, the bright, witty, and often bedridden sibling of brothers Henry James, the novelist, and William James, the father of psychology. Alice suffered from a life-shattering illness known as neurasthenia, now often dismissed as a “fashionable illness.”In this meticulously researched and illuminating debut, Lunden interweaves her own experience with Alice’s, exploring the history of medicine and the effects of the industrial revolution and late-stage capitalism to tell a riveting story of how we are a nation struggling—and failing—to be healthy.Although science—and the politics behind its funding—has in many ways let Lunden and millions like her down, in the end science offers a revelation that will change how readers think about the ecosystems of their bodies, their communities, the country, and the planet.

Our Ailing Nation, My Body's Revolt, and the Nineteenth-Century Woman Who Brought Me Back to Life

American Breakdown

Reclaiming Your Role, Setting Boundaries, and Finding Balance

Good Daughtering

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up!&nbsp;Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger). The diet industry is great at making&nbsp;you&nbsp;follow more diets, not making&nbsp;you&nbsp;leave dieting behind.&nbsp;You&nbsp;don't need another restrictive, unrealistic plan;&nbsp;you&nbsp;need tools that help&nbsp;you&nbsp;enjoy what&nbsp;you&nbsp;eat (including takeout!) and be healthier at the same time. Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn.&nbsp;He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.&nbsp;In&nbsp;this&nbsp;easy-to-follow book, Bornstein shows how&nbsp;upgrading&nbsp;your health and losing weight for good requires&nbsp;you&nbsp;to turn&nbsp;your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness.&nbsp;It includesA 6-week plan that allows&nbsp;you&nbsp;to eat the foods&nbsp;you&nbsp;prefer without counting calories or stressing macros.&nbsp;Take-out options from the top fifty most visited restaurants in America (so&nbsp;you&nbsp;can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac &amp; cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes. Once&nbsp;you&nbsp;learn a better way to build healthy habits,&nbsp;you&nbsp;can leave behind the shame and guilt of most plans and make the healthy lifestyle changes&nbsp;you've been chasing.

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up!&nbsp;Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).The diet industry is great at making&nbsp;you&nbsp;follow more diets, not making&nbsp;you&nbsp;leave dieting behind.&nbsp;You&nbsp;don't need another restrictive, unrealistic plan;&nbsp;you&nbsp;need tools that help&nbsp;you&nbsp;enjoy what&nbsp;you&nbsp;eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn.&nbsp;He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.&nbsp;In&nbsp;this&nbsp;easy-to-follow book, Bornstein shows how&nbsp;upgrading&nbsp;your health and losing weight for good requires&nbsp;you&nbsp;to turn&nbsp;your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness.&nbsp;It includes<ul><li>A 6-week plan that allows&nbsp;you&nbsp;to eat the foods&nbsp;you&nbsp;prefer without counting calories or stressing macros.&nbsp;</li><li>Take-out options from the top fifty most visited restaurants in America (so&nbsp;you&nbsp;can eat anywhere guilt-free)</li><li>Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac &amp; cheese with bacon</li><li>Quick and easy meals, and effective workouts that can be done in as little as 15 minutes.</li></ul>Once&nbsp;you&nbsp;learn a better way to build healthy habits,&nbsp;you&nbsp;can leave behind the shame and guilt of most plans and make the healthy lifestyle changes&nbsp;you’ve been chasing.

Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts

You Can't Screw This Up

Walk with Weight

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