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Steel M: The Leopard in my House / B

The Leopard in my House

One man’s adventures in cancerland

Reflections on Empathy

How to Read Minds

Out of the cocaine-fuelled, rock'n'roll debauchery of the 1970s came an iconic collaboration between an influential rocker and a visionary filmmaker. From The Last Waltz to The Wolf of Wall Street and The Irishman, the creative legacy of Robbie Robertson and Martin Scorcese has spanned decades. Filled with high octane exploits, bacchanalian parties and untold amounts of debauchery, this is the intimate and unvarnished behind-the-scenes story of a partnership that has shaped American culture like no other. PRAISE FOR TESTIMONY 'A book of memories and wonders, a personal testament of a magical time in American music from someone who was there, at the center of it all . . . Robbie brings you along with him, keeps you right by his side first to last, just the way his songs do, drawing you close, spellbound by his easy sorcery. You can feel the music in every word' Martin Scorsese 'Robust, wry, gritty and wise' Wall Street Journal 'Confident and well oiled. At times it has the mythic sweep of an early Terrence Malick movie' New York Times 'Captivating... this is essential reading' Rolling Stone 'Robertson is an immensely capable storyteller and a keen observer' New Yorker

Insomnia

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

The Life-Changing Power of Balancing Your Blood Sugar

Glucose Revolution

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

A pioneering, eye-opening investigation into the world of online gambling, its explosive growth and the transformational impact it is having on sport, tech, individuals and society. A little flutter. All part of the game. Get closer to the action. A familiar voice, inviting you to join the real fans and get involved. It has never been easier to place a bet. Wall to wall adverts on repeat surround every sporting event. The smartphone in your pocket all you need to unlock a dizzying array of bets on almost any aspect of any sport. Since its origins as a provincial cottage industry almost twenty-five years ago, UK online gambling has become a globe-straddling behemoth worth more than £10 billion a year. It can sometimes feel as if the point of sport is to bet on it. But it didn't have to be this way. In Imitation Games, academic and BBC New Generation Thinker Darragh McGee travels the world to tell the incredible story of the individuals and companies who brought this brave new world of betting into being (and got very rich doing so). And he traces the devastation and destruction that gambling leaves behind it. The inadequate safeguards and the broken lives that mark the fun stopping. And proffers a series of solutions for how we can create a different future.

How the Gambling Industry Hijacked Sport

Imitation Games

A collection of deeply personal conversations from award-winning actress and activist Laura Dern and the woman she admires most, her mother-legendary actress Diane Ladd-that take readers on an intimate tour of their lives, sharing their most honest conversations on love, life, success, and everything in between.

LAURA DERN AND HER MOTHER DIANE LADD TALK LIFE, DEATH, LOVE (AND BANANA PUDDING)

Honey, Baby, Mine

*GIRL, INTERRUPTED FOR THE 21ST CENTURY* *A JENNETTE MCCURDY BOOKCLUB PICK* 'The story is extraordinary, but more importantly, the storytelling is exceptional... If you read one memoir this year, make it this one.' - PANDORA SYKES 'An impressive feat of writing.' - THE DAILY TELEGRAPH 'Written elegantly with humor and compassion... Alice manages to tell her story with insight and forgiveness for her parents and herself, and we root for them all, all the way.' - SUSAN SARANDON 'I spent a feverish few days devouring it with a mixture of anguish and awe.' - SOPHIE WHITE, IRISH INDEPENDENT 'Mind-blowing' - LENA DUNHAM This exceptional memoir and love story tells of a young woman's harrowing coming-of-age amid glamour, excess, and neglect, and her journey, against the odds, to find herself. Alice Carrière tells the story of her unconventional upbringing in Greenwich Village as the daughter of a remote mother, the renowned artist Jennifer Bartlett and a charismatic father, European actor Mathieu Carrière. Her days are a mixture of privilege, neglect, loneliness, and danger-a child living in an adult's world, with little-to-no enforcement of boundaries or supervision. Alice begins to lose her grasp on reality as a dissociative disorder erases her identity and overzealous doctors medicate her further away from herself. She inhabits various roles: as a patient in expensive psychiatric hospitals, a denizen of the downtown New York music scene, the ingenue in destructive encounters with older men-ricocheting from experience to experience until a medication-induced psychosis brings these personas crashing down. With gallows humor and brutal honesty, Everything/Nothing/Someone explores what it means for our body and mind to belong to us wholly, irrevocably, and on our own terms. In pulsing, energetic prose that is both precise and probing, Alice manages to untangle the stories told to her by her parents, the American psychiatric complex, and her own broken mind to craft a unique and mesmerizing narrative of emergence and, finally, cure. 'Spellbinding' - JENNETTE MCCURDY 'It's extraordinary... make your way to this book.' - SARAH JESSICA PARKER 'Remarkable' - NEW YORK TIMES

Everything/Nothing/Someone

"The engineer known as the "space mechanic" speaks to both our future and past in this breathless memoir of his journey from Ecuador to NASA and beyond. Elio Morillo's life is abruptly spun out of orbit when economic collapse and personal circumstances compel his mother to flee Ecuador for the United States in search of a better future for her son. His itinerant childhood sets into motion a migration that will ultimately carry Elio to the farthest expanse of human endeavor: space. Overcoming a history of systemic adversity and inequality in public education, Elio forged ahead on a journey as indebted to his galactic dreams as to a loving mother whose sacrifices safeguarded the ground beneath his feet. Today, Elio is helping drive human expansion into the solar system and promote the future of human innovation-from AI and robotics to space infrastructure and equitable access. The Boy Who Reached the Stars is both a cosmic and intimate memoir spun from a constellation of memories, reflections, and intrepid curiosity, as thoroughly luminous as the stars above"--

“Inspiring and joyous.”—People"Heartwarming . . . infectious . . . Morillo's&nbsp;The Boy Who Reached for the Stars&nbsp;is every bit the inspiration he means it to be."—Kirkus ReviewsThe engineer known as the “space mechanic” speaks to both our future and past in this breathless memoir of his journey from Ecuador to NASA and beyond.Elio Morillo’s life is abruptly spun out of orbit when economic collapse and personal circumstances compel his mother to flee Ecuador for the United States in search of a better future for her son. His itinerant childhood sets into motion a migration that will ultimately carry Elio to the farthest expanse of human endeavor: space.Overcoming a history of systemic adversity and inequality in public education, Elio forged ahead on a journey as indebted to his galactic dreams as to a loving mother whose sacrifices safeguarded the ground beneath his feet. Today, Elio is helping drive human expansion into the solar system and promote the future of human innovation—from AI and robotics to space infrastructure and equitable access.The Boy Who Reached the Stars is both a cosmic and intimate memoir spun from a constellation of memories, reflections, and intrepid curiosity, as thoroughly luminous as the stars above.

A Memoir

The Boy Who Reached for the Stars

No sex. No kids. No future? When Tom Feiling moved to Tokyo as a student in the early nineties, Japan was a beacon of the future: a rising superpower, a technology giant, a global symbol of prosperity, civility and success. When he returned twenty-four years later, the country was still a sign of things to come-but, he began to realize, it was no longer a beacon. It was a warning. This is a unique account of contemporary Japan, which travels from the quiet of its furthest flung villages to the aspiration and dynamism of its cities. It tells the story of how, from the mid-seventies onwards, Japanese society unknowingly embarked on a vast, silent process of transformation that is still unfolding today. It is still peaceful; it is still prosperous. But the Japanese population is dwindling at an alarming rate. As things stand, Japan's populace will shrink by a third with each new generation; by 2070 it will have lost the equivalent of the entire population outside of Tokyo, Osaka and Nagoya. Travelling through shrines and bars, rice fields and mango farms, coffee shops and old peoples' homes, Feiling meets with those affected by, and driving, this transformation. Through countless interviews and extensive research, he weaves together a powerful account of how and why men and women are ceasing to pair off and have kids. He reveals how sexual appetites and behaviours are both shaped by, and reshaping the evolving economy, and he considers both the dangers and the opportunities of the rise in solo living in Japan-and beyond. For although this is a Japanese story, it will soon be playing out all around the world. A low birth rate, an ageing society, and a shrinking population are visible everywhere from Spain to South Korea. Japan is simply further down the line. So this really is a journey to the future: sex robots and herbivorous men are now Japanese phenomena, but they may soon be coming for us all.

A Journey to the Future

Alone in Japan

'A welcome look at the life of a fascinating rider and man' Cycling Plus 'Maurice has lived a hell of a life. The world needs to hear about it' Ned Boulting 'This book is an inspiration to those who want to achieve in both sport and life' Phil Liggett MBE Maurice Burton rose above racism in British society and sport to triumph over adversity. This is the long-awaited, authorised biography of a ground-breaking British cyclist. On a still summer's evening at Leicester's Saffron Lane Velodrome in June 1974, Maurice Burton defeated an elite field to become Britain's first ever Black cycling champion. For his father, it was a moment of intense pride; Rennal arrived in 1948 from Jamaica and made his home in South London. As his 18-year-old son climbed onto the podium, boos rang out around the stadium. The crowd's response that day was typical of the racism and exclusion experienced by Burton. After being overlooked for Olympic selection despite beating those selected, he moved to Belgium to race professionally on the 'six-day' circuit across the continent, becoming the first Black six-day rider for over 75 years. This authorised biography traces Maurice's experiences as the child of a Windrush-generation father and an English mother growing up in London, before moving across to Europe and his eventual return to South London in 1984, where he became a successful business owner and community leader. It rightly places Maurice Burton at the forefront of the British sporting narrative as a pioneer in our collective cultural history.

Britain's First Black Cycling Champion

The Maurice Burton Way

Front Page Detectives

For the first time, the real story of Natalie’s final moments can be told—and it’s every bit as monstrous as anything Hollywood scriptwriters could dream up.

For the first time, the real story of Natalie’s final moments can be told—and it’s every bit as monstrous as anything Hollywood scriptwriters could dream up.

The Mysterious Death of Natalie Wood

Fatal Voyage

The Leopard in my House

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