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Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.

Perrine Stephen: You're Not 'Fat',
You're On Fire / B

You're Not 'Fat', You're On Fire

The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

Manage your energy and your life with chronic illness

The Spoonie Survival Guide

The Everyday Toxins Harming Your Immune System and How to Defend Against Them

Detoxify

The cookbook for a better working lifeFrom sustained energy to improved focus and mood, each chapter in this extraordinary cookbook pairs the latest nutritional research with practical culinary applications, offering readers scientifically backed recipes designed to address the challenges they face in their day-to-day lives.Whether you need a morning boost, an afternoon pick-me-up or a calming meal after a stressful day, you will have a deeper understanding of why certain foods can enhance your mental and physical states. This is more than just a collection of recipes; it's a tool to help you make mindful, informed decisions about your diet. Blending culinary expertise with scientific rigor, this cookbook equips you with the knowledge and recipes to nourish both your body and mind.

Recipes for peak performance

Executive Eats

Explores the intersecting world of Christian faith and modern medicine, with an emphasis on contemporary issues.

How the Healing Happens

Theology and Medicine in Conversation

Exploring Health Benefits of Phenolic Compounds in Food By-Products and Functional Foods investigates the diverse sources of bioactive compounds found in various foods and their physiological effects on the human body. This comprehensive volume emphasizes the chemical structures that maximize nutritional benefits, offering insights into how different phenolic compounds can improve health and manage diseases. From fruits and vegetables to marine sources and microbial fermentation, this book highlights new developments in phenolic compounds and functional food research. The book also delves into the functional attributes of ingredients like mushrooms and pomegranates, exploring the potential of flavonoids and antibacterial agents in certain fruits and vegetables to promote healing and overall health. Chapter authors discuss the role of bioactive compounds in areas such as weight management, gut health, sports nutrition, cardiovascular health, and more.

Exploring Health Benefits of Phenolic Compounds in Food By-Products and Functional Foods

A Practical Guide

The Essential Cannabis Book

*With a foreword from New York Times bestselling author of THE NEW MENOPAUSE, Dr Mary Claire Haver*YOUR PLAYBOOK FOR OPTIMISING YOUR RESULTS GLP-1s (Mounjaro, Ozempic, Wegovy) are creating a huge buzz in medicine. They instigate rapid weight loss, suppressing appetite and cravings. There is increasing evidence of many powerful additional health benefits, so they have even been touted as miraculous. But the eternal question is: after you've lost the weight, how can you sustain that lifestyle for the long term?In WEIGHTLESS, Dr Salas-Whalen will take readers along a comprehensive health journey that begins before starting on GLP1s, though the entire process of weight loss and muscle retention process, and beyond that - to the life after the weight loss goals are achieved. The book discusses everything from understanding how GLP1-s work and navigating side effects, to managing your mindset around weight loss, getting enough protein, long-term lifestyle changes, and so much more. Dr Salas-Whelan's voice is authoritative and encouraging. She will share case studies from patients who experienced relatable issues along their journeys, and how she coached them to the other side of a roadblock. WEIGHTLESS is your handbook for long-term, sustainable weight loss and vitality.

A Doctor’s Guide to Optimising GLP-1 Results, Sustaining Weight Loss and Achieving the Health You Deserve

Weightless

Living in Sync With Our Circadian Rhythms

The Inner Clock

The History and Persistence of Our Deadliest Infection

Everything Is Tuberculosis

Gennaro Contaldo, with his unmatched passion for authentic Italian flavours, guides you through a treasure trove of lost recipes that were on the verge of fading into history. From the rolling hills of Tuscany to the sun-soaked coasts of Sicily, each page pays homage to the wisdom and love that Nonnas have long infused into their creations.'A brilliant book by one of the masters of Italian cuisine' - STANLEY TUCCI'Recipes that feel like old friends - comforting, much-loved, and a total joy' - JAMIE OLIVERWith a deep respect for the past, Gennaro recreates heritage dishes, blending his modern touch with timeless techniques. You'll uncover dishes that were once the heart of family gatherings, from humble pasta variations to mouthwatering sauces that capture the essence of Italy. Each recipe carries a piece of history and tradition, inviting you to embrace the warmth and authenticity of Italian culture.Gennaro's anecdotes make this cookbook a true homage to his home country of Italy, keeping its heritage alive one delicious bite at a time.

Regional Recipes to Treasure for Generations

Gennaro’s Hidden Italy

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

You're Not 'Fat', You're On Fire

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