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Bulsiewicz W: Plant Powered Plus / LF

Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Your Guide to Growing, Cooking and Living a Healthy, Happy & Sustainable Plant-based Life

Living Plantfully

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

From classic to quirky, the pickle is the ultimate accessory to pack a punch and perk up any meal. With trending versions from pickled scotch bonnet chillies to pickle popcorn (yes really!) pickles have fast become the ultimate flavour bomb and the culinary companion of elite snacks everywhere. With recipes on how to make classic pickles alongside exciting new flavours like sweet pickles, pickle cocktails and quick pickles, this is your essential guide to a taste powerhouse, showing you that pickles really are a big 'dill'. Contents will include: - Small batch recipes for a modern, experimental approach - Pickling recipes - how to make fresh pickles with exciting new flavours - Pickle-centric recipes (think sauces, platters, pickle plates, sandwiches, beer snacks) - Pickle juice recipes (dressings, cocktails) - Sweet pickles (think pickled blueberries on pancakes, quick pickled apples)

75 classic, quirky and clever pickle recipes to perk up any meal

Pickle!

7 transformative habits to thrive in work and life

The Wellbeing Advantage

Dopamine Kids

Elsevier Traditional and Ethnic Food Series

Nutritional and Health Aspects of Food in Oceania provides an analysis of traditional and ethnic foods from Australia, New Zealand, Fiji, Papua New Guinea, Tonga, Hawaii, Samoa, Tuvalu, Solomon Islands, and New Caledonia. The book addresses the history of use, origin, composition, preparation, ingredient origin, nutritional aspects, and effects on health for various foods and food products in each of these countries. In addition, it presents both local and international regulations while also providing suggestions on how to harmonize these regulations to promote global availability of these foods.

Nutritional and Health Aspects of Food in Oceania

Nutrition, Processing and Consumer Acceptance

Insect Proteins as Sustainable Food Ingredients

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack &amp; Stroke Prevention Center –– “you’ll want to read every page” (Amen). &nbsp; Did you know that&nbsp;every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people.&nbsp;Busting every myth we&nbsp;have&nbsp;about cardiovascular health,&nbsp;including that women are&nbsp;less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. &nbsp; The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them.&nbsp;With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart.&nbsp;Captivating and revolutionary,&nbsp;Healthy Heart, Healthy Brain&nbsp;is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: <ul><li>Precision medical methods to prevent diseases of aging</li><li>The best and worst supplements and foods for your heart</li><li>Ten lifestyle moves that lower dementia risk by 35 percent</li><li>Information about genes that raise cardiovascular risk as much as smoking</li><li>The top ten heart attack prevention tips for women</li></ul> Healthy Heart, Healthy Brain&nbsp;will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness

Healthy Heart, Healthy Brain

Sustainably Reducing Food Waste and Ensuring Food Security brings together academic professors, scientists, and policymakers from around the globe to address how to reduce food waste and increase access to nutritious food for all. By addressing the impact of waste-to-energy technologies, plant-based diets, alternative protein sources, and emerging technologies such as AI and blockchain, the authors will provide practical guidance for anyone interested in the sustainability of the global food system and the entire food supply chain, from production to consumption. This book is divided into five sections. Section one introduces the concept of sustainable foods systems including the importance and benefits, Section two explores the economic, environmental and social impacts of understanding food waste, Section three provides solutions for food waste reduction, Section four explores sustainable agriculture and alternative food sources, and Section five covers the role of technology, data analytics, policy, and education and outreach in building a sustainable food system.

Sustainably Reducing Food Waste and Ensuring Food Security

The Stuff That Moves Us and Why It Matters

On Muscle

A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

The Forever Strong Playbook

Plant Powered Plus

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