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Bulsiewicz W: Plant Powered Plus / LF

Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

A BBC RADIO 4 BOOK OF THE WEEK: a fascinating and revelatory cultural history of hypochondria, from Hippocrates to wellness influencers.

A History of Hypochondria

A Body Made of Glass

A beginner's guide to herbalism: the ancient art and science of plants to transform your life When it comes to our health and well-being, modern treatments can take us only&nbsp;so far. What we're missing is a holistic, individualized, and natural approach that addresses the roots of our discomfort with life-changing results. In other words, we need herbalism. Introducing herbalism as a vital layer of our well-being, clinical herbalist Rachelle Robinett reveals the natural remedies and rituals that can boost our health and happiness.&nbsp;Did you know that cloves and turmeric have analgesic properties that relieve pain? That if you struggle with anxiety, nervines such as lemon balm help quiet spiraling thoughts? That for a boost of motivation, nootropics like lavender support healthy dopamine levels, while adding bitters to your diet can improve digestion? Walking readers through the key herbal categories, their functions, and how to best use them, Naturally shows how herbalism can be applied to all aspects of our lives—from reducing stress and depression to relieving pain and helping us sleep to stimulating sexual desire, improving liver function, and enhancing cognition—and offers simple recipes and formulas for herbal remedies.

The Herbalist's Guide to Health and Transformation

Naturally

Compassion Focused Therapy

Learn to stop overeating for good and discover your own healthy weight and eating habits This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at. However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic. USING THIS WORKBOOK, YOU WILL LEARN HOW TO: · Understand and work with your urges and passion for food · Pay attention to your biological and emotional needs · Have a healthier and happier relationship with food and your body If you have tried diets and found that they don't work, The Eating Well Workbook is for you. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed. Dr Ken Goss is the retired former head of the eating disorders service at Gulson Hospital, Coventry. He is on the board of the Compassionate Mind Foundation and is one of the country's leading experts on using CFT for the treatment of eating problems.

Addressing Overeating Using Your Compassionate Mind

The Eating Well Workbook

Harness the Power of Your Blender and "Cheat" Your Way to Good Health

Fuel Up

NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising&nbsp;healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a golden age of medicine, our children are sicker than ever. At least 1 in 5 kids has eczema, and 1 in 10 has asthma, ADHD, or anxiety—and sometimes they have all of the above. Many parents are at a loss for who to turn to for trusted advice—advice that takes a root-cause, holistic approach to whole child resilience, but doesn’t dismiss the value of conventional pediatrics.Enter Elisa Song, MD, a Stanford-, NYU-, UCSF-trained pediatrician, one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child’s gut microbiome holds the key to lifelong wellness. She shares her proven and practical plan for building physical and emotional resilience from the inside out.&nbsp;You will discover how to:<ul><li>Optimize your child’s microbiome with 5 simple steps.</li><li>Empower your kids so they&nbsp;want&nbsp;to make healthy choices (and you don’t have to nag).</li><li>Heal your child’s gut to get to the root cause of their chronic health concerns.</li><li>Feel calm and confident using safe and effective natural therapies when your kids are sick, with an A-to-Z guide to the top 25 acute childhood ailments.</li></ul>Complete with helpful quizzes, exercises, protocols, and dozens of delicious, gut-friendly recipes, Healthy Kids, Happy Kids is a comprehensive, yet simple roadmap to raising resilient kids in our not-so-simple world. Thanks to Dr. Song, parents (and practitioners) finally have the power to revolutionize the future of children’s health so that their kids can thrive—no matter what life throws their way.

An Integrative Pediatrician's Guide to Whole Child Resilience

Healthy Kids, Happy Kids

Eat Your Age

Weight Loss Injections

A New Theory of Being Human

The Four Realms of Existence

A renowned medical intuitive shows how problems-even catastrophes-in your life or your health can chart a path to profound healing and transformation.

Heal from Illness, Trauma and Tragedy Using Medical Intuition

Mystical Molecules

Supplements

The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too. Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.

How to eat more protein, plants and fibre to lose weight and feel great

The 30g Plan

The Resilience Response presents a revolutionary new way to understand trauma - what it is, why it exists and how to respond to it. The world authority on intergenerational trauma draws on her three decades of pioneering research to unlock trauma's purpose and so transform our ability to heal. She shows that trauma is in fact a survival tool, designed to equip us and our children to cope with stressful events. Using moving case studies and powerful stories of healing, The Resilience Response offers a guide to this new science and shows us that flexibility is the key ingredient not only for our own health, but that of the generations to come. It shows what we can do after a traumatic event to reduce our chances of developing PTSD, and shares groundbreaking discoveries about treatments that can prevent epigenetic stress markers from being passed to the next generation. Whether we have experienced trauma firsthand or as a result of our environment, we all have the power to nurture our resilience and pass it on, making a safer world for our children and future generations. The Resilience Response teaches us to see our biological responses as a gift and to see our experiences surviving adversity as a way to connect, help others heal, and create a more just world, offering anyone struggling with stress or adversity the opportunity to transform it into radical hope.

The New Science of Trauma and How We Heal Across Generations

The Resilience Response

Plant Powered Plus

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