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Clegg Brian: Brainjacking / B

Brainjacking

The Science of Influence and Manipulation

The brain, as the central organ of the body, plays a vital role in controlling bodily functions, enabling thought, and fostering emotions. To perform efficiently, it requires proper nourishment in the form of essential nutrients. Brain-boosting foods, rich in active ingredients such as zinc, monounsaturated fatty acids, choline, and DHA, have been shown to significantly enhance cognitive performance and memory power. Brain Foods: Nutrition to Optimize Cognitive Performance explores the science of extracting bioactive constituents from natural sources to develop innovative cognitive performance-enhancing foods. It provides insights into the packaging materials required for brain-boosting products and serves as a comprehensive guide for food technologists seeking to create novel memory-enhancing foods from indigenous resources.The book addresses critical safety and regulatory aspects, offering a global perspective on organizations and initiatives dedicated to advancing brain health through nutrition. A must-have resource for researchers, food technologists, and professionals in the field, it bridges the gap between science and application in the development of brain-boosting foods.

Nutrition to Optimize Cognitive Performance

Brain Foods

'Fascinating, absorbing and educative' A. C. Grayling 'Highly original and beautifully written' Dominic Lawson A compelling insight into how our imagination works, based on the latest scientific research. People often think of imagination as something used only in creative endeavours. In fact, we use imagination constantly as we reminisce, anticipate, plan, daydream, read, create imagined worlds. The truth is we live in the here and now much less than we tend to think. Imagination isn't the exception in our daily lives; it's our default setting. Yet only now are we beginning to understand exactly how it works. From hallucination to sleepwalking, from REM sleep to delusions, neurologist Adam Zeman brilliantly guides us through the latest scientific studies in the world of the imagination. He draws on research in neuroscience, the study of human origins and child development to show how the human brain is above all else a creative, imaginative organ - and that we have evolved to share what we imagine. Our brains behave in strikingly similar ways when we observe, remember, imagine or act. Imagine looking at a cube and your eye will trace the contours of the cube as if you were actually seeing it. Yet it turns out that people differ hugely in their imaginative experience. Some people lack sensory imagery altogether - they would be unable to picture their family if asked to - but still lead fulfilling, even highly creative, lives. From how we visualise to how we understand the minds of others, from the benefits of play to mental disorders, The Shape of Things Unseen dazzles and delights. It is an essential guide to the latest discoveries about the workings of the human mind.

A New Science of Imagination

The Shape of Things Unseen

A ground-breaking look at the science of love and connection - and an urgent corrective to some of our most fundamental assumptions about attraction. 'In a world saturated with cynical advice about dating and gender, this book is a revelation . . . Bonded by Evolution is rigorous science written with warmth and moral clarity.' DANIEL H. PINK, author of Drive and The Power of Regret --------------------- We're told that what men and women desire from relationship is different - he's looking for novelty, she's looking for commitment; he's concerned with looks, she's concerned with status. We're told that we live in a hierarchy of romantic inequality - where some are 10s and others are 2s; where some people are marriage material and others are wired for promiscuity. But this narrative is unscientific. Such ideas have their roots in a branch of science called evolutionary psychology, and over the past few decades its ideas have permeated our culture and fuelled a narrative that inspires despair and anxiety - and, in its most extreme form, these ideas have been hijacked in the service of misogyny and violence. But the truth about human attraction - and the way evolution plays out in our romantic lives - is much more interesting and optimistic. Bonded by Evolution offers a radical new picture of the roots of enduring chemistry. Distilling evolutionary biology, anthropology and psychology and informed by his pathbreaking research and original experiments at the Attraction and Relationships Research Laboratory in California, psychology professor Paul Eastwick reveals how attraction is best depicted as a process of finding - and, often, creating - a compatible relationship. Once we understand how ancestral humans sought compatible partners in small networks, we can build a clearer - and brighter - picture of how attraction, sex and relationships really work. --------------------- 'One of the most joyfully uplifting antidotes to 21st-century gloom.' THE TIMES 'Profound and pragmatic, suggesting an entirely different approach to the study - and pursuit - of love.' ERIC KLINENBERG, co-author of Modern Romance 'Rarely have scientific rigor and exuberant optimism been such congenial companions . . . Bonded by Evolution presents an optimistic new paradigm, one that provides clear guidance for romantic success.' ELI FINKEL, author of The All or Nothing Marriage

What We’ve Got Wrong About Love and Connection

Bonded by Evolution

THE INSTANT SUNDAY TIMES BESTSELLER! 'Only Sophie Kinsella can make you laugh like this while she's got you crying . . . This is one of the gutsiest moves I've seen from a writer in a long time. I could not put it down.' TAYLOR JENKINS REID 'A deeply funny and affecting love story.' The Guardian 'I laughed. And I cried. And then I thought about the meaning of life. A jewel of a book.' JOJO MOYES 'Emotional and affecting, this gave me a new appreciation for life's small joys.' Red 'The bravest book you'll read all year.' JODI PICOULT ------------------ From Number One bestselling author Sophie Kinsella, an unforgettable story - by turns heartbreaking and life-affirming - of a renowned novelist facing a devastating diagnosis and learning to live and love anew. 'What Does It Feel Like? is fiction, but it is my most autobiographical work to date. Eve's story is my story.' - SOPHIE KINSELLA Eve is a successful novelist who wakes up one day in a hospital bed with no memory of how she got there. Her husband, never far from her side, explains that she has had an operation to remove the large, malignant tumour growing in her brain. As Eve learns to walk, talk, and write again - and as she wrestles with her diagnosis, and how and when to explain it to her beloved children - she begins to recall what's most important to her: long walks with her husband's hand clasped firmly around her own, family game nights and always buying that dress when she sees it. Recounted in brief anecdotes, each one is an attempt to answer the type of impossible questions recognizable to anyone navigating the labyrinth of grief. This extraordinary novella is a celebration of life, shot through with warmth and humour - it will both break your heart and put it back together again. 'Why did I write such a personal book? I have always processed my life through writing. Hiding behind my fictional characters, I have always turned my own life into a narrative. It is my version of therapy, maybe. Writing is my happy place, and writing this book, although tough going at times, was immensely satisfying and therapeutic for me.' - SOPHIE KINSELLA ------------------ 'I was gripped and moved and I loved every word.' LISA JEWELL 'Sophie Kinsella's final autobiographical novella inspired me to step out of my comfort zone. I'll be forever grateful to this incredible woman.' FREIDA McFADDEN 'A beautiful love story and a glowing beacon of hope.' JENNY COLGAN 'Heartbreaking yet hopeful, this life-affirming read encourages us all to take life by the horns.' Prima 'Of all the books I have read about living with cancer this is by far the best. Beautifully written, profound and deeply moving.' HENRY MARSH Sophie Kinsella, Number 1 Sunday Times bestseller, June 2024 Sophie Kinsella, Sunday Times bestseller, October 2024

What Does it Feel Like?

How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health 'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH 'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' SUNDAY TIMES Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimise sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better. 'Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner' NEW SCIENTIST

Living in Sync With Our Circadian Rhythms

The Inner Clock

The instant New York Times bestseller! The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation. In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover: • How inflammation works and why your gut is at the epicenter • The three layers of your body's defense system • Lessons from the healthiest diets and cultures around the world • The four most important pillars of an anti-inflammatory diet • Three strategies to synchronize your internal clock and enhance immunity through chronotherapy • Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health • The surprising ways that community, connection, and purpose support healing With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

From mega-factory floors, engineering laboratories and seaports to distribution hubs, supermarkets and our own homes, embark on an eye-opening guided tour through the world of manufacturing and its transformational influence on our lives and the world around us.

How the World is Made and How We Can Do it Better

Your Life Is Manufactured

'KC Davis brings her wisdom, warmth, and practicality to Who Deserves Your Love, which will guide anyone to recognize both the causes and the solutions to relationship struggles.' - Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone A practical and gentle guide to navigating the difficult relationships that shape your life, from KC Davis, beloved therapist and bestselling author of How to Keep House While Drowning. Navigating family dynamics, friendships, or romantic relationships, can feel impossible. In Who Deserves Your Love, KC Davis guides you with clarity and practicality. This is not a book about cutting people off. Rather, it's about choosing connection and self-respect. Who Deserves Your Love offers a framework for relationships - designed especially for those who feel overwhelmed, sensitive, or stuck. Inside you'll find: - The Relationship Decision Tree - KC's step-by-step tool. - Why love can be unconditional, but relationships shouldn't be. - How navigating conflict safely can build intimacy - Scripts for setting boundaries without guilt. - Diagrams, and short chapters designed with ADHD and mental health in mind. Who Deserves Your Love is for anyone who needs to repair a bond, build stronger connections, or let go with grace. 'A must-read guide to reclaim your agency' - Eve Rodsky, bestselling author of Fair Play 'KC Davis brings her wisdom, warmth, and practicality to Who Deserves Your Love, which will guide anyone to recognize both the causes and the solutions to relationship struggles.' - Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone 'Brilliant book. Concise and easy to read' - Ann Russell, author of How to Save Money and How to Clean Everything 'As a psychiatrist who is often skeptical of self-help books, this book won me over!' - Jessi Gold, author of How Do You Feel?

How to Create Boundaries to Start, Strengthen or End Any Relationship

Who Deserves Your Love

FROM THE BESTSELLING AUTHOR OF PROFESSOR STEWART'S CABINET OF MATHEMATICAL CURIOSITIES 'Britain's most brilliant and prolific populariser of maths' ALEX BELLOS What is the maximum land you can enclose inside a given border? What is the minimum number of colours you can use to colour in a map so that no region shares a shade? And how do you calculate the shortest route between two cities? These questions may not sound related, but they have this in common: they all explore extremes: shortest lines, greatest areas, fewest colours. They have also given rise to some of the most important areas of mathematical study and have resulted in a myriad of applications - from the legend of Dido's founding of the city of Carthage to contemporary satellite navigation systems. From soap bubbles to the cosmos, Britain's most beloved mathematician tells the fascinating stories of the people and ideas pushing the very bounds of mathematics - and the discoveries that have changed our lives.

How the Quest for the Biggest, Fewest and Weirdest Makes Maths

Reaching for the Extreme

'Engrossing, richly informative . . . challenges us to rethink universal health benchmarks' New Yorker A new way of thinking about diversity and what really unites us, from the internationally renowned author of Burn Real diversity isn't skin deep. Over the past 100,000 years, as humans expanded into every biome on the planet, our bodies and our cultures have been fine-tuned to our local environments. Beyond the physical demands of our climate, we live our lives immersed in ideas and norms that affect what we eat, how we move and why we get sick - all of which, in turn, affect how our bodies work. As an evolutionary anthropologist conducting ground-breaking research with human populations around the globe, Herman Pontzer has come to see much more clearly how our genes and environments combine to shape our bodies and our health: for better or worse. In this book, he takes us on a tour of the human body and the surprising ways it can change in response to its environment: from the Andean groups who have developed increased lung capacity to the Sama divers who have larger spleens. He also highlights the critical ways we misinterpret biological adaptations: in healthcare, public policy and individual choices. With so much of our wellbeing and public discourse centred on human biology, a clear understanding of the distinction between socially constructed and genetic differences is more important than ever. This timely reappraisal of an overlooked science is an essential guide to our remarkable bodies.

The Surprising Science of Human Diversity

Adaptable

How doing nothing can change your life:· Napping and gentle exercise can enhance brain size · Spending time in nature can boost creativity · Silence fosters the growth of new brain cells We are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens... In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life. THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH 'A tonic for the frazzled mind' David Robson, author of The Expectation Effect 'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times 'Stop what you're doing and read this book' Anna Lembke, bestselling author of Dopamine Nation 'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus 'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project 'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible 'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest 'A powerful, heartfelt manifesto for rest' Dr Hannah Critchlow, author of Joined-Up Thinking * Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026.

Why doing nothing can change your life

The Brain at Rest

The Instant Sunday Times Bestseller A Financial Times, Telegraph and Waterstones Book of the Year Shortlisted for the Royal Society Science Book Prize What if music holds the key to healing our minds and bodies? Music as Medicine is the revelatory new book from the million-copy bestselling author of The Organized Mind. 'Fascinating' OBSERVER 'Essential' WALL STREET JOURNAL 'Intriguing' GUARDIAN _ Can listening to music boost our cognitive function? Do pop songs hold the key to treating Parkinson's and Alzheimer's? And why might Tracy Chapman's 'Fast Car' help cure PTSD? We are only just beginning to appreciate the healing power of music. Here, a neuroscientist and celebrated musician offers a confounding tour through the emerging science of music as medicine - revealing how it can calm our thoughts, repair our memories and heal our deepest psychological wounds. _ 'Levitin presents a strong, evidence-based case for how music heals, alleviating pain, reducing anxiety and even aiding recovery from strokes or Parkinson's. It's a compelling blend of anecdote and rigorous science, revealing in detail how music harnesses the brain.' Books of the Year, FINANCIAL TIMES 'For many years I have wondered why a bunch of frequencies organised into a piece of music has the ability, even without words, to make the listener cry and become emotional. Although I know this happens to me and many people, I have often wondered how this can be. Dr Levitin, in this latest book, Music as Medicine, has some fascinating insights into this great phenomenon.' PAUL MCCARTNEY

How We Can Harness Its Therapeutic Power

Music as Medicine

Brainjacking

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