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Wentz Izabella: IBS

Finding and Treating the Root Cause of Irritable Bowel Syndrome

Breaking Free from Bad Science and Good Mother Myths

Motherdom

Your Guide to Understanding PCOS, Fixing Your Hormones and Resetting Your Health

PCOS is my Power

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

Women and weed—welcome to the revolution! Buy Weed From Women is a bold collection of writing and photos celebrating the women who have taken the weed industry by storm, from cannabis entrepreneur and Buy Weed from Women founder Jasmine Mans. The book tells the full story of cannabis and how cannabis is being used both as a symbol and in its many physical forms by women in their journey towards greater mental, financial, sexual, spiritual, political, and societal freedom. This book is a loud, feminist gathering of personal narratives, interviews, photos, illustrations, recipes, poetry, and more from many different intersections of the cannabis industry. Buy Weed From Women explores cannabis in relation to everything from spirituality and motherhood to money, race, and the law.&nbsp; This beautifully packaged book features a vibrant mix of media, with author Jasmine Mans's voice threaded throughout to unify and cohere the collection. In addition to sharing the stories of other women through interviews and case studies, her personal essays and poetry appear in every chapter.

A Feminist Celebration of Cannabis

Good Weed Good Women

Women's freedom is a myth. Or so we're told. If there is one thing that right and left can agree on, it's that this is a very bad time to be female. Misogyny is everywhere and, as the right would have it, thanks to a big fat liberal lie known as the sexual revolution, it is worse than ever. The death of courtship, duty and marriage are nails in the coffin of female happiness. The left has its own muddled ideas about sex, duty and marriage, but it knows this: girls' and women's bodies are an inventory of pain and suffering that needs to be outed, from period pain to menopause to endometriosis. Indeed, the narrative of female bodily disadvantage is so extreme that experts are beginning to admit it is at least partially responsible for the 5,000 per cent rise in girls reporting to gender clinics claiming to be boys. Increasingly, in the schemes of both right and left, women's agency is vanishing. In both, they are fragile, eminently breakable, and constantly facing a risk of permanent damage. Fear is everywhere and yet we're at a moment and a place in which women have never ever had it so good. This book is a call for women - and society - to get back in touch with the joy, freedom and power that Zoe and her female peers, evidently born in a lucky window (post-feminism, pre-Internet), saw opening up before them and, to some degree, have realised.

How Money, Sex and Power Set Women Free

Good Slut

The MIT Press Essential Knowledge series

Cannabinoids

An Empowering DIY Guide

Nailed It!

A thought-provoking deep dive into the global fertility industry and the commodification of the maternal bodyShould surrogacy be a paid service, an altruistic act - or even legal at all?Is it right that you can pay more for 'VIP' egg donors - and to view their photos?How much, if anything, should breastmilk cost - and who should be allowed to buy it?The global fertility industry is rapidly growing, hugely profitable and extremely morally complex. From egg freezing to black-market breastmilk, the maternal body has never been more commodified, yet we have never stopped to fully consider the ethical, emotional and economic implications.Through a combination of undercover journalism and compelling personal interviews - including a surrogate of 12 children, an international embryo courier and a man who buys breastmilk for his IBS - Alev Scott exposes how the IVF, surrogacy and milk industries operate around the world. In doing so, she considers the blurred line between exploitation and empowerment. Who should make money from the maternal body: only the women themselves, anyone or no one?Timely, thought-provoking and compelling, Cash Cow is an unmissable investigation into how desire, desperation and commerce intersect.

How the Maternal Body Became a Global Commodity – and the Hidden Costs for Women

Cash Cow

The A-Z of Wellbeing

Be Yourself and Happier

A Practical Guide

The Essential Cannabis Book

How Science Failed Autistic Women - and the New Research that's Changing the Story

The Lost Girls of Autism

In her first book, the popular From the Front Porch podcast host and independent bookstore owner challenges the idea that loud lives are the ones that matter most, reminding us that we don't have to leave the lives we have in order to have the lives of which we've always dreamed.This paperback edition includes an exclusive letter from Annie and two bonus chapters. Can life be an adventure, even when it’s just . . . ordinary?Annie B. Jones always assumed adulthood would mean adventure: a high-powered career; life in a big, bustling city; and travels to far-flung places she’d longed to see. But her reality turned out differently. As the years passed, Annie was still in the same small town running an independent bookstore —the kind of life Nora Ephron dreamed.During that time, she hosted friends’ goodbye parties and mailed parting gifts; wrote recommendation letters and wished former shop staffers well. She stayed in her small town, despite her love of big cities; stayed in her marriage to the guy she met when she was eighteen; and she stayed at her bookstore while the world outside shifted steadily toward digital retailers. And she stayed loyal to a faith she sometimes didn’t recognize.After ten years, Annie realized she might never leave. But instead of regret, she had an epiphany. She awakened to the gifts of a quiet life spent staying put.In Ordinary Time, Annie challenges the idea that loud lives matter most. Rummaging through her small-town existence, she finds hidden gifts of humor and hope from a life lived quietly. Staying, can itself be a radical act. It takes courage to stay in the places we’ve always called home, Annie argues, as she paints a portrait of possibility far away from thriving metropolises and Monica Gellar-inspired apartments.We’ve long been encouraged to follow our dreams, to pack up and move to new places and leave old lives—and past selves—behind. While there is beauty in these kinds of adventures, Ordinary Time helps us see ourselves right where we are: in the middle of messy, mundane lives, maybe not too far from where we grew up. We don’t have to leave to find what we yearn—we can choose to stay, celebrating and honoring our ordinary lives, which might turn out to be bigger and better than we ever imagined.&nbsp;

Lessons Learned While Staying Put

Ordinary Time

IBS

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