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Canoe and Kayak Series

This authoritative guide to the waterways of Florida presents almost all of the state¿s paddleable waterways in 78 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

Get the authoritative guide to the waterways of Florida, featuring almost all of the state’s paddleable waterways in 78 river profiles.
From the exciting and beautiful runs of the Panhandle’s Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle. Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida’s unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and outdoors adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
For more than 30 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents new paddling destinations like Shingle Creek, where a swift stream swishes through a cypress forest; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake.
Book Features 
<ul><li>Details on 78 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking Florida is simply the best and most informative Florida paddling guide. Wet your paddle and whet your taste for outdoor adventure!

Molloy J: Canoeing & Kayaking Florida

Canoeing & Kayaking Florida

Table of Contents 
<ul><li>Dedication</li>
<li>Acknowledgments</li>
<li>Preface</li>
<li>Introduction</li>
<li>The Western Panhandle</li>
<li>The Central Panhandle</li>
<li>The Big Bend</li>
<li>The Northern Peninsula</li>
<li>The Central Peninsula</li>
<li>The Central Highlands</li>
<li>The Atlantic Coast</li>
<li>The Southwest Gulf Coast</li>
<li>The Everglades</li>
<li>Appendixes</li></ul>

"From the exciting and beautiful runs of the Panhandle's Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle! Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida's unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling trip. For more than 35 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents paddling destinations like Seven Runs, a secluded tributary of the Choctawhatchee River; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake"--

Get the authoritative guide to the waterways of Florida, featuring almost all of the state’s paddleable waterways in 73 river profiles.
From the exciting and beautiful runs of the Panhandle’s Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle! Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida’s unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling trip.
For more than 35 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents paddling destinations like Seven Runs, a secluded tributary of the Choctawhatchee River; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake.
Inside you’ll find:
<ul><li>Details on 73 top paddling trips</li>
<li>River profiles with maps and contact information</li>
<li>Recommended runs for novice paddlers, trips with children, overnight trips, and more</li>
<li>At-a-glance data including river class, length, and time</li>
<li>GPS coordinates for all river put-ins and takeouts</li></ul>
Canoeing &amp; Kayaking Florida is simply the best and most informative Florida paddling guide. Wet your paddle and whet your taste for outdoor adventure!

This authoritative guide to the waterways of Georgia presents 3,700 miles of paddling in more than 80 river profiles, which include maps and essential information.

Get the authoritative guide to the waterways of Georgia, offering thousands of miles of paddling.
Wet your paddle—and whet your paddling appetite—with Canoeing &amp; Kayaking Georgia, the definitive guide to whitewater, smoothwater, and everything in between. From the Chattahoochee River Watershed in the west to the Savannah River Basin along the eastern border, this is your complete resource for paddling the creeks and rivers of the Peach State. Canoeing &amp; Kayaking Georgia covers 3,700 miles of paddling in more than 80 profiles of rivers and creeks. They range in difficulty from pleasant and uncomplicated runs for beginners, such as the Chattooga River Section II, to whitewater runs in the Tallulah Gorge.
Expert paddlers Suzanne Welander and Bob Sehlinger utilize the latest technology, along with good old-fashioned experience, to make your canoe and kayak adventures easy to enjoy. The book has been revised and updated, with maps and important details like access points, river gauges, mileages, contact information, and GPS coordinates for every put-in and takeout. Canoeing &amp; Kayaking Georgia is useful for paddlers of all skill levels. It is the resource you need to find where to float, no matter what type of boat you paddle.
Inside you’ll find 
<ul><li>New maps plus GPS coordinates</li>
<li>More than 80 river and creek profiles, divided into 8 sections</li>
<li>Waterway recommendations for beginners, families, campers, and more</li>
<li>Easy-to-reference descriptions of Georgia’s developed Water Trails</li></ul>

Canoeing & Kayaking Georgia

Get the authoritative guide to the waterways of Florida, featuring almost all of the state’s paddleable waterways in 78 river profiles.
From the exciting and beautiful runs of the Panhandle’s Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle. Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida’s unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and outdoors adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
For more than 30 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents new paddling destinations like Shingle Creek, where a swift stream swishes through a cypress forest; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake.
Book Features 
<ul><li>Details on 78 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking Florida is simply the best and most informative Florida paddling guide. Wet your paddle and whet your taste for outdoor adventure!

Get the authoritative guide to the waterways of Florida, featuring almost all of the state’s paddleable waterways in 78 river profiles.
From the exciting and beautiful runs of the Panhandle’s Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle. Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida’s unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and outdoors adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
For more than 30 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents new paddling destinations like Shingle Creek, where a swift stream swishes through a cypress forest; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake.
Book Features 
<ul><li>Details on 78 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking Florida is simply the best and most informative Florida paddling guide. Wet your paddle and whet your taste for outdoor adventure!

Get the authoritative guide to the rivers of New York, featuring 50 of the state’s best paddling trips.
From the slow tidal rivers of Long Island to the swift whitewater in the Adirondack Mountains, the best way to experience nature in the Empire State is by paddle! Canoeing &amp; Kayaking New York is a comprehensive guide to New York’s creeks and rivers. Written by expert paddler and New York native Kevin Stiegelmaier, the guidebook provides engaging and concise information, while offering carefully selected details vital to successful trips for beginners and experienced paddlers alike.
For more than a decade, Canoeing &amp; Kayaking New York has been a trusted source for paddlers. This popular guidebook presents paddling routes like the majestic Hudson River as is heads to the urban waterways of New York City, the incomparable scenery along the Marion River, the peaceful solitude offered by the Sangerfield River, and the Old Erie Canal—perfect for families with children.
Inside you’ll find:
<ul><li>Details on 50 of the best trips along New York’s premier rivers for paddling</li>
<li>River profiles with maps and GPS coordinates</li>
<li>Recommended runs for waterfalls, wildlife viewing, trips with children, and more</li>
<li>At-a-glance data including river class, length, and time</li></ul>
Canoeing &amp; Kayaking New York is simply the best and most informative New York paddling guide. Wet your paddle and whet your taste for outdoor adventure!

This authoritative guide to the waterways of New York presents almost all of the state's paddleable waterways in over 40 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

Canoeing & Kayaking New York

Get the authoritative guide to the waterways of West Virginia, featuring almost all of the state’s paddleable waterways in more than 200 trips.
West Virginia’s paddling routes are legendary: Gauley River, North Branch of the Potomac, New River, Cheat River, Tygart River, Waites Run, Red Run, Roaring Creek, and Keeney Creek—just to name a few! The best way to experience the Mountain State is by paddle. Canoeing &amp; Kayaking West Virginia is the most comprehensive guide to the best of West Virginia’s unique streams, creeks, and rivers. It provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
Since 1965—when this guidebook was called Wildwater West Virginia, a collective effort by members of the West Virginia Wildwater Association—Canoeing &amp; Kayaking West Virginia has been a trusted source for paddlers. This updated edition leads paddlers of all abilities to over 120 of West Virginia’s waterways. The result of combined knowledge of hundreds of paddlers, this guidebook gives paddlers all the information they need to traverse rivers safely and confidently.
Book Features 
<ul><li>Details on over 200 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking West Virginia is simply the best and most informative West Virginia paddling guide available. Wet your paddle and whet your taste for outdoor adventure.

Get the authoritative guide to the waterways of West Virginia, featuring almost all of the state’s paddleable waterways in more than 200 trips.
West Virginia’s paddling routes are legendary: Gauley River, North Branch of the Potomac, New River, Cheat River, Tygart River, Waites Run, Red Run, Roaring Creek, and Keeney Creek—just to name a few! The best way to experience the Mountain State is by paddle. Canoeing &amp; Kayaking West Virginia is the most comprehensive guide to the best of West Virginia’s unique streams, creeks, and rivers. It provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
Since 1965—when this guidebook was called Wildwater West Virginia, a collective effort by members of the West Virginia Wildwater Association—Canoeing &amp; Kayaking West Virginia has been a trusted source for paddlers. This updated edition leads paddlers of all abilities to over 120 of West Virginia’s waterways. The result of combined knowledge of hundreds of paddlers, this guidebook gives paddlers all the information they need to traverse rivers safely and confidently.
Book Features 
<ul><li>Details on over 200 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking West Virginia is simply the best and most informative West Virginia paddling guide available. Wet your paddle and whet your taste for outdoor adventure.

Canoeing & Kayaking West Virginia

<div><div>In the heartland of America rise the Ozark Mountains, teeming with cascading, free-flowing streams. Situated astride the Missouri/Arkansas border, the Ozarks represent a canoeing and kayaking wonderland. Still a comprehensive, accurate and readable guide, but now with a new design and format, A Canoeing &amp; Kayaking Guide to the Ozarks (formerly Ozark Whitewater) catalogs the varied rivers of the region. Inside are updated descriptions of all the classic rivers, including the Buffalo National and Little Missouri, as well as exciting new reports of today’s steep creek runs: Bryant, Turkey, and many others. This guide is the definitive sourcebook for Ozark river sport.</div>
</div>

<div><div>In the heartland of America rise the Ozark Mountains, teeming with cascading, free-flowing streams. Situated astride the Missouri/Arkansas border, the Ozarks represent a canoeing and kayaking wonderland. Still a comprehensive, accurate and readable guide, but now with a new design and format, A Canoeing &amp; Kayaking Guide to the Ozarks (formerly Ozark Whitewater) catalogs the varied rivers of the region. Inside are updated descriptions of all the classic rivers, including the Buffalo National and Little Missouri, as well as exciting new reports of today’s steep creek runs: Bryant, Turkey, and many others. This guide is the definitive sourcebook for Ozark river sport.</div></div>

A Canoeing and Kayaking Guide to the Ozarks

<div><div>The ultimate guide to paddling whitewater in the western Carolinas, Carolina Whitewater has guided boaters to the best water in the Tar Heel and Palmetto states for almost 30 years. This latest edition includes expanded and updated information for the classic rivers, like the Chattooga, French Broad, and Nantahala, in addition to many new steep creeks including Cove, Rockhouse, and Hurricane. New to this edition is a section on flatwater that is suitable for canoe camping and can be handled by beginner and novice paddlers. Profiled runs are from the Broad River and two of its tributaries, the Enoree and the Tyger. The convenient at-a-glance format for each river section makes it easy to find critical details such as difficulty, length, paddling time, gradient, and more. River descriptions, shuttle and gauge information, and topographic-based maps complete the useful information needed to help boaters pick rivers to match their ability. With over 80 detailed profiles and more than 60 maps of the best canoeing and kayaking waterways in the Carolinas, this guide is indispensable. From quiet float trips on the French Broad to exciting runs on the fast-flowing Nolichucky, Carolina Whitewater details the best paddling experiences in both states.</div>
</div>

<div><div>The ultimate guide to paddling whitewater in the western Carolinas, Carolina Whitewater has guided boaters to the best water in the Tar Heel and Palmetto states for almost 30 years. This latest edition includes expanded and updated information for the classic rivers, like the Chattooga, French Broad, and Nantahala, in addition to many new steep creeks including Cove, Rockhouse, and Hurricane. New to this edition is a section on flatwater that is suitable for canoe camping and can be handled by beginner and novice paddlers. Profiled runs are from the Broad River and two of its tributaries, the Enoree and the Tyger. The convenient at-a-glance format for each river section makes it easy to find critical details such as difficulty, length, paddling time, gradient, and more. River descriptions, shuttle and gauge information, and topographic-based maps complete the useful information needed to help boaters pick rivers to match their ability. With over 80 detailed profiles and more than 60 maps of the best canoeing and kayaking waterways in the Carolinas, this guide is indispensable. From quiet float trips on the French Broad to exciting runs on the fast-flowing Nolichucky, Carolina Whitewater details the best paddling experiences in both states.</div></div>

A Paddler's Guide to the Western Carolinas

Carolina Whitewater

This authoritative guide to the waterways of Kentucky presents almost all of the state's paddleable waterways in 77 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

This authoritative guide to the waterways of Kentucky presents almost all of the state’s paddleable waterways in 77 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

Canoeing & Kayaking Kentucky

This authoritative guide to the waterways of Kentucky presents almost all of the state's paddleable waterways in 77 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

"Canoeing and Kayaking New York" includes descriptions of 50 of the best trips on New York's dozens of rivers. Along with runs for both experienced paddlers and novices and profiles for both over-nighters and short, round-trip day paddles, this book contains all the information necessary for a safe, enjoyable trip. Kevin Stiegelmaier combines information about tides, river gauges, GPS waypoints, and maps with personal anecdotes, historical trivia, and descriptions of local plants and animals, sprinkled with a touch of humor.

This authoritative guide to the waterways of New York presents almost all of the state’s paddleable waterways in over 40 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

The ultimate guide to paddling whitewater in the Ozarks, A Canoeing &amp; Kayaking Guide to the Ozarks (formerly Ozark Whitewater) has guided boaters to the best water in the area for years. Inside, boaters will find expanded and updated information for the classic rivers as well as for the extreme creeks. Also included is information vital to all paddlers, beginner and expert alike: information on clubs and organizations, state water trails, and national and scenic rivers. Ratings and descriptions include topographic maps, country locations, gauges, difficulty ratings, drop/distances, run times, water quality, and much more.

In the heartland of America rise the Ozark Mountains, teeming with cascading, free-flowing streams. Situated astride the Missouri/Arkansas border, the Ozarks represent a canoeing and kayaking wonderland. Still a comprehensive, accurate and readable guide, but now with a new design and format, A Canoeing &amp; Kayaking Guide to the Ozarks (formerly Ozark Whitewater) catalogs the varied rivers of the region. Inside are updated descriptions of all the classic rivers, including the Buffalo National and Little Missouri, as well as exciting new reports of today's steep creek runs: Bryant, Turkey, and many others. This guide is the definitive sourcebook for Ozark river sport.

For the past 30 years, dog-eared copies of Wildwater West Virginia have found permanent homes in the glove boxes and bookshelves of serious whitewater paddlers. While this classic guide now sports a new look and a new title, you'll find the same high-caliber advice that thousands of paddlers have relied on while paddling the streams and rivers of the Mountain State. Inside are updated descriptions of all the classic rivers, including the Gauley, the New, and the Meadow, as well as exciting new reports of today's steep creek runs. Each river description highlights critical information about difficulty, steepness, and scenery, as well as vital gauge and shuttle information. Whether you're an experienced paddler or are just starting out, you'll want to grab a copy or two of A Canoeing &amp; Kayaking Guide to West Virginia - the definitive guide to whitewater in West Virginia.

Wussten Sie, dass wir uns buchstäblich jung und chronisch gesund essen können? Und zwar mit einer kohlenhydratreduzierten und pflanzenbasierten Ernährung nach dem Keto-Prinzip. Die schützt nicht nur vor Krankheiten, sondern auch vor frühzeitigem Altern. Denn mit den richtigen Lebensmitteln können wir schlummernde Gene aktivieren, die wie ein Jungbrunnen auf den gesamten Organismus wirken und uns länger und gesünder leben lassen. Die erfahrene Keto-Expertin und Fachärztin Dr. med. Brigitte Karner zeigt in ihrem neuen Buch, wie jeder die biologische Uhr zurückdrehen und Reparaturprozesse im Körper aktivieren kann. Dazu gibt's das&nbsp;neueste Forschungswissen, alltagstaugliche Longevity-Routinen als Stellschrauben für effektive Veränderungen und über 60 leckere Rezepte - denn der wichtigste Schlüssel für möglichst viele gesunde Jahre ist die Ernährung.

Wie Sie mit ketogener Ernährung länger jung und gesund bleiben

Das Keto-Longevity-Prinzip

33 Glücksbotschaften zum Aufschneiden

Das besondere AufmunterungsgeschenkDu möchtest einen lieben Menschen trösten und ihm eine Freude bereiten? Dieses liebevolle Buch mit Seiten zum Aufschneiden spendet Kraft und wärmt das Herz in schwierigen Zeiten. Auf jeder seiner 33 Aufschneideseiten hält es nach dem Öffnen eine aufmunternde Botschaft bereit. Ob ein schlechter Tag mit Weltschmerz, Liebeskummer oder Stress bei der Arbeit: Jede Seite enthält stärkende Ideen und Inspirationen für gute Laune und Zufriedenheit. <ul><li>&nbsp;33 gute Wünsche:&nbsp;Die Seiten zum Aufschneiden enthalten bestärkende Texte, Weisheiten und Zitate, die die Seele streicheln und einfach guttun</li><li>Mit Überraschungseffekt:&nbsp;Hochwertiges Buch mit seitlich geschlossenen Seiten, die sich mühelos auftrennen oder aufschneiden lassen</li><li>Persönliches Geschenk:&nbsp;Ob für die beste Freundin, Papa, Mama oder einen lieben Kollegen – dieses Buch zaubert allen wieder ein Lächeln ins Gesicht</li><li>Statt Blumen:&nbsp;Das Aufschneidebuch ist ein nettes Mitbringsel für alle, denen es nicht so gut geht</li></ul> Auswählen – aufschneiden – freuen!Dieses hochwertige Buch mit Seiten zum Aufschneiden enthält 33 Glücklichmachmomente für liebe Menschen, die einfach eine Umarmung und neue Lebensfreude benötigen. Ein ganz besonderer Begleiter durch den Tag für alle, die einem am Herzen liegen!

Kopf hoch – Alles wird wieder gut

<div>Spend time with the ones you love . . . while kicking their butts! A play-anywhere collection of 150+ family challenges inspired by the party games and silly contests popular on social media.</div>

Spend time with the ones you love . . . while kicking their butts! A play-anywhere collection of 150+ family challenges inspired by the party games and silly contests popular on social media. Gather the whole family for epic at-home tournaments with over 150 friendly competitions to best your relatives! These fun, easy-to-learn, and challenging games are perfect for all-ages family game nights, holiday gatherings, reunions, birthday parties, and more. Using simple things from around the house as props and game pieces, all the activities are quick to set up and can easily be turned into a friendly competition. Game and challenge ideas fresh off the funniest memes include: <ul><li> Flip Cup Tic-Tac-Toe: Players flip their cup upside down. Once a cup lands successfully, it can be placed on a tic-tac-toe board made of masking tape. The first one to get three cups in a row wins. </li><li> Cookie Roulette: Mystery condiments make this tasting challenge a hilarious gross-out as players roll a cookie toward a row of goop-filled cups. No matter which one the cookie lands in, the player must eat it! </li><li> Candle Blowing: Ten tea lights are placed in a row. Whoever blows out the most candles in one breath wins. </li><li> Candy Cane Scoop: Each player ties an upside-down candy cane around their waist and then uses it to hook things off the floor hands-free.&nbsp;The winner is the one with the most successful pick-ups. </li></ul> A great way to make your own memories (or shareable videos!), these games are endlessly fun and adaptable for any get-together. EVERYONE CAN JOIN IN: With a wide range of activities, there's a competition for everyone to participate in, from kids and teens to parents and grandparents.&nbsp; HOLIDAY FUN: Perfect for the holidays or any other family gathering—what better way to spend time together than competing for the win! Make your next gathering one to remember with a series of competitions the whole family can enjoy together.&nbsp; START PLAYING RIGHT AWAY: Each game comes with easy-to-follow instructions and requires little to no preparation and no specialized equipment. The book includes scorekeeping pages to record wins and losses. Perfect for: <ul><li> Multigenerational families </li><li> Friends or family game night </li><li> Substitute for drinking games </li><li> Family gift or stocking stuffer </li></ul>

The Ultimate Book of Family Games to Bring Everyone Together (or Tear Each Other Apart!)—150+ Games!

Family Face-Off

Bibliophile

Enjoy 25 days of bookish fun with this irresistible advent calendar based on Jane Mount's beloved bestseller, Bibliophile. Discover a new miniature book every day, fill the delightful little library shelf inside, and celebrate your literary love in the included mini keepsake journal.

An irresistible advent calendar for booklovers based on Jane Mount’s beloved Bibliophile books and artwork.

Bibliophile Advent Calendar for Booklovers

Whether you're navigating minor concerns or major health challenges, Check Engine Light will empower you to take control of your health through practical advice and expert guidance. Check Engine Light is the culmination of Rob Wilson’s years of working with warriors, athletes, executives, and laypeople who just want to stay healthy and live long. This is the common thread among everyone who purchases any diet book, fitness book, or general health book. However, despite the plethora of information at our fingertips, we find ourselves struggling to interpret that information and end up adopting approaches that do not fit our unique needs, or we outsource our health to those with little or no stake in our outcomes. We end up sicker, feeling worse, or giving up completely. Wilson has dedicated his career to helping clients who are already banged up, broken, and torn down, many of them having no known cause for the problems they are experiencing. Through his work, Rob discovered that we have small warning lights flickering long before a major malfunction manifests, and if we can identify and act on those signals early on, we can avoid total engine failure. Unfortunately, unlike a car, the human body does not come with an owner’s manual, so when the check engine light pops on, you cannot just turn a page to see what it means – until now. Check Engine Light will guide you through how to identify early warning signs to help you develop your own service plan. This book is not a "quick fix" system, or dogmatic approach that perpetuates false narratives and junk science, but instead invites the reader to participate in an investigation of their own health. The goal is to develop a deeper understanding of your individual needs, think independently about the array of tools available to you, and ultimately chart your own course for optimal well-being, using Wilson's structured approach. Check Engine Light is complete with a self-guided workbook and case studies from elite warfighters that will inspire you to hop back in the driver’s seat of your own health with the confidence, clarity, and perspective to go the distance.

Whether you're navigating minor concerns or major challenges, Check Engine Light will empower you to take control of your health and performance through expert guidance and an experimental mindset. Let’s face it, we’ve all got a check engine light flashing. Maybe it’s that low back pain you’ve had for years, or the emotional baggage that’s collecting dust in your brain, or the growing fluffiness around your waistline, or maybe it’s something you are not even sure whether to interpret as a warning signal. But all of us let things build up over time, and those things drag us down and keep us from living and performing at our best. &nbsp; Sometimes we know exactly why the light is flashing, but we either can’t or won’t slow down long enough to investigate. Other times we don’t realize the light is flashing at all. Rob Wilson’s Check Engine Light delivers a fresh approach to identifying these hidden and not-so-hidden signals so you make more informed decisions about how you drive, when to perform maintenance, and when repairs might be due. Learning to tune into your indicators will give you the opportunity to tweak and adjust your habits and approaches to health, whatever they may be, before the “car” ends up on the side of the road with the muffler tumbling down the highway a mile back. &nbsp; This book is different from any other health book you’ve read. It does not provide static protocols or step-by-step instructions that are meant to lead to a specific end point, because only you know what works best for you. Instead, it describes a new way of interacting with the dynamic and ever-changing landscape of your personal health. While all humans have some commonalities, each of us expresses our health in ways that are unique to our genetics, upbringing, personal history, physical environment, and culture. This complex cocktail of ingredients makes us who and what we are as individuals, and that customized blend shapes our health and performance.&nbsp; &nbsp; In this book you will: <ul><li>Examine how and why people tend to ignore important health indicators until it’s too late&nbsp;</li><li>Learn to think critically about your own health perception and how to calibrate that perception using objective tools</li><li>Build a dashboard of reliable indicators so you have access to information about your personal health and performance and what might be in need of your attention</li><li>Learn how to select the right tools and protocols for your performance longevity toolkit</li></ul>&nbsp; Check Engine Light is about creating a plan to tune your body to go the distance, at peak performance. It comes complete with a self-guided workbook and case studies from elite athletes and warfighters that will inspire you to hop back in the driver’s seat of your own health with confidence and clarity.

Tuning Your Body and Mind to Achieve Performance Longevity

Check Engine Light

"A Physical Education traces Casey Johnston's journey of calorie restriction and obsessive cardio-making herself small in almost every way-to finding healing through the (unexpected) practice of lifting weights. As she progresses, carrying groceries and closing heavy doors become easier. As she diligently practices checking in with how she feels, she begins to question not only how she has treated her body, but how she sees herself and the world. This growth also fuels a deeper understanding: how the mainstream messaging she received about women's bodies has seeped into almost every other area of her life. Combining wit, rage, and a reporter's eye for detail, Johnston recounts how she learned the process of rupture, rest, and repair-not just within her cells and muscles, but within her spirit. A love letter to the science of female strength, this is a book for anyone who's ever longed to return home to their own body"-- Provided by publisher.

From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In&nbsp;A Physical Education,&nbsp;Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving behind years of&nbsp;restrictive eating and endless cardio.&nbsp;Woven through the trajectory of how she rebuilt her strength and confidence is a staggering exposé of the damaging doctrine spread by diet and fitness culture.&nbsp;&nbsp; Johnston's story dives deep into her own past relationships with calorie restriction, exercise, and codependency. As she progresses on her weightlifting journey, she begins to eat to fuel her growing strength—and her food cravings vanish. Her physical progress fuels a growing understanding of how mainstream messaging she received about women’s bodies was about preserving the status quo. Previously convinced that physical improvement was a matter of suffering, she now knows it requires self-regard and patience. A little pushing at a time adds up to the reawakening of parts of herself she didn’t even know were there. A Physical Education asks why so many of us spend our lives trying to get "healthy” by actively making our bodies weaker. Casey Johnston is a voice for those of us who feel underdeveloped and unfulfilled in our bodies and are looking to come home to ourselves.&nbsp;

How I Escaped Diet Culture and Gained the Power of Lifting

A Physical Education

"From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can finally break free from diet culture by tapping into their innate physical power"--

From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined. In Lift, Chaker explores the forces that have led generations of women to internalize the message that they should make themselves smaller and explains why, instead, building muscle not only creates long lasting health, but also empowers us. Along the way, she highlights research that dismantles the conventional story of women’s bodies. As Chaker argues, strength training can help women find true power and confidence that goes far beyond how we look: it can dramatically shift how we move through the world, reshape how we respond to setbacks, and transform how we see our value. And science shows that increasing muscle mass can help protect women’s bodies from the effects of aging. Most important, it rewrites the message we send the next generation once and for all and will help girls step into their power from a young age. Bridging narrative storytelling with empowering and actionable takeaways,&nbsp;including advice on how to start a training program, Lift is a rallying cry and inspiring guide to help women to get stronger for life.

How Women Can Reclaim Their Physical Power and Transform Their Lives

Lift

Themes in World History

This book offers a global, historical analysis of the changes and continuities in one of society's basic functions: seeking to protect itself from disease.

Hygiene in World History

Author will use their social media platforms to drive fans to retailers to preorder, 12 week pre-publication social media campaign, Advance galley for publicity: print/TV/radio, 3 city tour, Blog tour

Author will use their social media platforms to drive fans to retailers to preorder, 12 week pre-publication social media campaign, Advance galley for publicity: print/TV/radio, 3 city tour, Blog tour

Inspired Living Through Inspired Cooking (NBA Cookbook, Chef to the Stars, Peak Performance)

Eating Well to Win

An account of the history and science of muscle and weight training, from the Trojan War to modern-day research, highlighting how strength-building exercises can prevent and treat chronic diseases, improve quality of life, and challenge age-old biases against muscle.

A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.” “Even if you’ve never picked up a weight—Stronger is for you.” —Arnold Schwarzenegger Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston, where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights. &nbsp; These surprising tales play out against a background of clashing worldviews, an age-old competition between athletic trainers and medical doctors to define our understanding and experience of muscle. In this conflict, muscle got typecast: Simplistic binaries of brain versus brawn created a persistent prejudice against muscle, and against weight training, the type of exercise that best builds muscular strength and power.&nbsp; &nbsp; Stronger shows muscle and weight training in a whole new light. With warmth and humor, Michael Joseph Gross blends history and firsthand reporting in an inspiring narrative packed with practical information based on rigorous scientific studies from around the world. The research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout the lifespan, including cardiovascular disease, cancer, type 2 diabetes, osteoarthritis, and depression. Stronger reveals how all of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act upon the world in the ways that we wish.

Canoeing & Kayaking Florida

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