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Canoe and Kayak Series

This authoritative guide to the waterways of Georgia presents 3,700 miles of paddling in more than 80 river profiles, which include maps and essential information.

Get the authoritative guide to the waterways of Georgia, offering thousands of miles of paddling.
Wet your paddle—and whet your paddling appetite—with Canoeing &amp; Kayaking Georgia, the definitive guide to whitewater, smoothwater, and everything in between. From the Chattahoochee River Watershed in the west to the Savannah River Basin along the eastern border, this is your complete resource for paddling the creeks and rivers of the Peach State. Canoeing &amp; Kayaking Georgia covers 3,700 miles of paddling in more than 80 profiles of rivers and creeks. They range in difficulty from pleasant and uncomplicated runs for beginners, such as the Chattooga River Section II, to whitewater runs in the Tallulah Gorge.
Expert paddlers Suzanne Welander and Bob Sehlinger utilize the latest technology, along with good old-fashioned experience, to make your canoe and kayak adventures easy to enjoy. The book has been revised and updated, with maps and important details like access points, river gauges, mileages, contact information, and GPS coordinates for every put-in and takeout. Canoeing &amp; Kayaking Georgia is useful for paddlers of all skill levels. It is the resource you need to find where to float, no matter what type of boat you paddle.
Inside you’ll find 
<ul><li>New maps plus GPS coordinates</li>
<li>More than 80 river and creek profiles, divided into 8 sections</li>
<li>Waterway recommendations for beginners, families, campers, and more</li>
<li>Easy-to-reference descriptions of Georgia’s developed Water Trails</li></ul>

Welander S: Canoeing & Kayaking Georgia

Canoeing & Kayaking Georgia

River-Locator Map
Map Legend
Using the River-Locator Map
Acknowledgments
Recommended Runs
Introduction
Part One: The Savannah River Watershed
Part Two: The Tennessee Watershed
Part Three: The Coosa River Watershed
Part Four: The Chattahoochee River Watershed
Part Five: The Flint River Watershed
Part Six: The Altamaha River Watershed
Part Seven: Other Streams to the Atlantic Ocean
Part Eight: Other Streams to the Gulf of Mexico
Appendix A: Paddling Organizations
Appendix B: River Outfitters
Safety Code of American Whitewater
Glossary
Index
About the Author

"From the exciting and beautiful runs of the Panhandle's Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle! Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida's unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling trip. For more than 35 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents paddling destinations like Seven Runs, a secluded tributary of the Choctawhatchee River; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake"--

Get the authoritative guide to the waterways of Florida, featuring almost all of the state’s paddleable waterways in 73 river profiles.
From the exciting and beautiful runs of the Panhandle’s Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle! Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida’s unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling trip.
For more than 35 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents paddling destinations like Seven Runs, a secluded tributary of the Choctawhatchee River; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake.
Inside you’ll find:
<ul><li>Details on 73 top paddling trips</li>
<li>River profiles with maps and contact information</li>
<li>Recommended runs for novice paddlers, trips with children, overnight trips, and more</li>
<li>At-a-glance data including river class, length, and time</li>
<li>GPS coordinates for all river put-ins and takeouts</li></ul>
Canoeing &amp; Kayaking Florida is simply the best and most informative Florida paddling guide. Wet your paddle and whet your taste for outdoor adventure!

Canoeing & Kayaking Florida

Get the authoritative guide to the waterways of Florida, featuring almost all of the state’s paddleable waterways in 78 river profiles.
From the exciting and beautiful runs of the Panhandle’s Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle. Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida’s unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and outdoors adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
For more than 30 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents new paddling destinations like Shingle Creek, where a swift stream swishes through a cypress forest; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake.
Book Features 
<ul><li>Details on 78 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking Florida is simply the best and most informative Florida paddling guide. Wet your paddle and whet your taste for outdoor adventure!

Get the authoritative guide to the waterways of Florida, featuring almost all of the state’s paddleable waterways in 78 river profiles.
From the exciting and beautiful runs of the Panhandle’s Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle. Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida’s unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and outdoors adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
For more than 30 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents new paddling destinations like Shingle Creek, where a swift stream swishes through a cypress forest; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake.
Book Features 
<ul><li>Details on 78 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking Florida is simply the best and most informative Florida paddling guide. Wet your paddle and whet your taste for outdoor adventure!

Get the authoritative guide to the rivers of New York, featuring 50 of the state’s best paddling trips.
From the slow tidal rivers of Long Island to the swift whitewater in the Adirondack Mountains, the best way to experience nature in the Empire State is by paddle! Canoeing &amp; Kayaking New York is a comprehensive guide to New York’s creeks and rivers. Written by expert paddler and New York native Kevin Stiegelmaier, the guidebook provides engaging and concise information, while offering carefully selected details vital to successful trips for beginners and experienced paddlers alike.
For more than a decade, Canoeing &amp; Kayaking New York has been a trusted source for paddlers. This popular guidebook presents paddling routes like the majestic Hudson River as is heads to the urban waterways of New York City, the incomparable scenery along the Marion River, the peaceful solitude offered by the Sangerfield River, and the Old Erie Canal—perfect for families with children.
Inside you’ll find:
<ul><li>Details on 50 of the best trips along New York’s premier rivers for paddling</li>
<li>River profiles with maps and GPS coordinates</li>
<li>Recommended runs for waterfalls, wildlife viewing, trips with children, and more</li>
<li>At-a-glance data including river class, length, and time</li></ul>
Canoeing &amp; Kayaking New York is simply the best and most informative New York paddling guide. Wet your paddle and whet your taste for outdoor adventure!

This authoritative guide to the waterways of New York presents almost all of the state's paddleable waterways in over 40 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

Canoeing & Kayaking New York

Get the authoritative guide to the waterways of West Virginia, featuring almost all of the state’s paddleable waterways in more than 200 trips.
West Virginia’s paddling routes are legendary: Gauley River, North Branch of the Potomac, New River, Cheat River, Tygart River, Waites Run, Red Run, Roaring Creek, and Keeney Creek—just to name a few! The best way to experience the Mountain State is by paddle. Canoeing &amp; Kayaking West Virginia is the most comprehensive guide to the best of West Virginia’s unique streams, creeks, and rivers. It provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
Since 1965—when this guidebook was called Wildwater West Virginia, a collective effort by members of the West Virginia Wildwater Association—Canoeing &amp; Kayaking West Virginia has been a trusted source for paddlers. This updated edition leads paddlers of all abilities to over 120 of West Virginia’s waterways. The result of combined knowledge of hundreds of paddlers, this guidebook gives paddlers all the information they need to traverse rivers safely and confidently.
Book Features 
<ul><li>Details on over 200 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking West Virginia is simply the best and most informative West Virginia paddling guide available. Wet your paddle and whet your taste for outdoor adventure.

Get the authoritative guide to the waterways of West Virginia, featuring almost all of the state’s paddleable waterways in more than 200 trips.
West Virginia’s paddling routes are legendary: Gauley River, North Branch of the Potomac, New River, Cheat River, Tygart River, Waites Run, Red Run, Roaring Creek, and Keeney Creek—just to name a few! The best way to experience the Mountain State is by paddle. Canoeing &amp; Kayaking West Virginia is the most comprehensive guide to the best of West Virginia’s unique streams, creeks, and rivers. It provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
Since 1965—when this guidebook was called Wildwater West Virginia, a collective effort by members of the West Virginia Wildwater Association—Canoeing &amp; Kayaking West Virginia has been a trusted source for paddlers. This updated edition leads paddlers of all abilities to over 120 of West Virginia’s waterways. The result of combined knowledge of hundreds of paddlers, this guidebook gives paddlers all the information they need to traverse rivers safely and confidently.
Book Features 
<ul><li>Details on over 200 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking West Virginia is simply the best and most informative West Virginia paddling guide available. Wet your paddle and whet your taste for outdoor adventure.

Canoeing & Kayaking West Virginia

<div><div>In the heartland of America rise the Ozark Mountains, teeming with cascading, free-flowing streams. Situated astride the Missouri/Arkansas border, the Ozarks represent a canoeing and kayaking wonderland. Still a comprehensive, accurate and readable guide, but now with a new design and format, A Canoeing &amp; Kayaking Guide to the Ozarks (formerly Ozark Whitewater) catalogs the varied rivers of the region. Inside are updated descriptions of all the classic rivers, including the Buffalo National and Little Missouri, as well as exciting new reports of today’s steep creek runs: Bryant, Turkey, and many others. This guide is the definitive sourcebook for Ozark river sport.</div>
</div>

<div><div>In the heartland of America rise the Ozark Mountains, teeming with cascading, free-flowing streams. Situated astride the Missouri/Arkansas border, the Ozarks represent a canoeing and kayaking wonderland. Still a comprehensive, accurate and readable guide, but now with a new design and format, A Canoeing &amp; Kayaking Guide to the Ozarks (formerly Ozark Whitewater) catalogs the varied rivers of the region. Inside are updated descriptions of all the classic rivers, including the Buffalo National and Little Missouri, as well as exciting new reports of today’s steep creek runs: Bryant, Turkey, and many others. This guide is the definitive sourcebook for Ozark river sport.</div></div>

A Canoeing and Kayaking Guide to the Ozarks

<div><div>The ultimate guide to paddling whitewater in the western Carolinas, Carolina Whitewater has guided boaters to the best water in the Tar Heel and Palmetto states for almost 30 years. This latest edition includes expanded and updated information for the classic rivers, like the Chattooga, French Broad, and Nantahala, in addition to many new steep creeks including Cove, Rockhouse, and Hurricane. New to this edition is a section on flatwater that is suitable for canoe camping and can be handled by beginner and novice paddlers. Profiled runs are from the Broad River and two of its tributaries, the Enoree and the Tyger. The convenient at-a-glance format for each river section makes it easy to find critical details such as difficulty, length, paddling time, gradient, and more. River descriptions, shuttle and gauge information, and topographic-based maps complete the useful information needed to help boaters pick rivers to match their ability. With over 80 detailed profiles and more than 60 maps of the best canoeing and kayaking waterways in the Carolinas, this guide is indispensable. From quiet float trips on the French Broad to exciting runs on the fast-flowing Nolichucky, Carolina Whitewater details the best paddling experiences in both states.</div>
</div>

<div><div>The ultimate guide to paddling whitewater in the western Carolinas, Carolina Whitewater has guided boaters to the best water in the Tar Heel and Palmetto states for almost 30 years. This latest edition includes expanded and updated information for the classic rivers, like the Chattooga, French Broad, and Nantahala, in addition to many new steep creeks including Cove, Rockhouse, and Hurricane. New to this edition is a section on flatwater that is suitable for canoe camping and can be handled by beginner and novice paddlers. Profiled runs are from the Broad River and two of its tributaries, the Enoree and the Tyger. The convenient at-a-glance format for each river section makes it easy to find critical details such as difficulty, length, paddling time, gradient, and more. River descriptions, shuttle and gauge information, and topographic-based maps complete the useful information needed to help boaters pick rivers to match their ability. With over 80 detailed profiles and more than 60 maps of the best canoeing and kayaking waterways in the Carolinas, this guide is indispensable. From quiet float trips on the French Broad to exciting runs on the fast-flowing Nolichucky, Carolina Whitewater details the best paddling experiences in both states.</div></div>

A Paddler's Guide to the Western Carolinas

Carolina Whitewater

This authoritative guide to the waterways of Kentucky presents almost all of the state's paddleable waterways in 77 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

This authoritative guide to the waterways of Kentucky presents almost all of the state’s paddleable waterways in 77 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

Canoeing & Kayaking Kentucky

This authoritative guide to the waterways of Kentucky presents almost all of the state's paddleable waterways in 77 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

This authoritative guide to the waterways of Florida presents almost all of the state¿s paddleable waterways in 78 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

Get the authoritative guide to the waterways of Florida, featuring almost all of the state’s paddleable waterways in 78 river profiles.
From the exciting and beautiful runs of the Panhandle’s Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle. Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida’s unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and outdoors adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
For more than 30 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents new paddling destinations like Shingle Creek, where a swift stream swishes through a cypress forest; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake.
Book Features 
<ul><li>Details on 78 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking Florida is simply the best and most informative Florida paddling guide. Wet your paddle and whet your taste for outdoor adventure!

"Canoeing and Kayaking New York" includes descriptions of 50 of the best trips on New York's dozens of rivers. Along with runs for both experienced paddlers and novices and profiles for both over-nighters and short, round-trip day paddles, this book contains all the information necessary for a safe, enjoyable trip. Kevin Stiegelmaier combines information about tides, river gauges, GPS waypoints, and maps with personal anecdotes, historical trivia, and descriptions of local plants and animals, sprinkled with a touch of humor.

This authoritative guide to the waterways of New York presents almost all of the state’s paddleable waterways in over 40 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

The ultimate guide to paddling whitewater in the Ozarks, A Canoeing &amp; Kayaking Guide to the Ozarks (formerly Ozark Whitewater) has guided boaters to the best water in the area for years. Inside, boaters will find expanded and updated information for the classic rivers as well as for the extreme creeks. Also included is information vital to all paddlers, beginner and expert alike: information on clubs and organizations, state water trails, and national and scenic rivers. Ratings and descriptions include topographic maps, country locations, gauges, difficulty ratings, drop/distances, run times, water quality, and much more.

In the heartland of America rise the Ozark Mountains, teeming with cascading, free-flowing streams. Situated astride the Missouri/Arkansas border, the Ozarks represent a canoeing and kayaking wonderland. Still a comprehensive, accurate and readable guide, but now with a new design and format, A Canoeing &amp; Kayaking Guide to the Ozarks (formerly Ozark Whitewater) catalogs the varied rivers of the region. Inside are updated descriptions of all the classic rivers, including the Buffalo National and Little Missouri, as well as exciting new reports of today's steep creek runs: Bryant, Turkey, and many others. This guide is the definitive sourcebook for Ozark river sport.

For the past 30 years, dog-eared copies of Wildwater West Virginia have found permanent homes in the glove boxes and bookshelves of serious whitewater paddlers. While this classic guide now sports a new look and a new title, you'll find the same high-caliber advice that thousands of paddlers have relied on while paddling the streams and rivers of the Mountain State. Inside are updated descriptions of all the classic rivers, including the Gauley, the New, and the Meadow, as well as exciting new reports of today's steep creek runs. Each river description highlights critical information about difficulty, steepness, and scenery, as well as vital gauge and shuttle information. Whether you're an experienced paddler or are just starting out, you'll want to grab a copy or two of A Canoeing &amp; Kayaking Guide to West Virginia - the definitive guide to whitewater in West Virginia.

Wer fitter, schlanker und vitaler werden möchte, kommt am Mikrobiom nicht vorbei. Forschende können immer besser belegen, wie wichtig die Vielfalt aller Darmbakterien für unser Wohlbefinden ist. Denn die winzigen Organismen haben einen großen Einfluss darauf, ob wir unter Übergewicht und Zivilisationskrankheiten wie Diabetes und Herz-Kreislauf-Erkrankungen leiden oder langfristig leistungsfähig bleiben. Ein gesunder Darm braucht vor allem das richtige "Futter", damit die nützlichen Bakterien gegenüber den schädlichen die Oberhand haben. Prof. Dr. Andreas Michalsen erläutert in seinem Masterplan alles Wissenswerte rund um das Mikrobiom und erklärt, was dem Darm besonders gut schmeckt. Er zeigt, wie es jeder schaffen kann, mit wenigen Veränderungen der Ernährungsgewohnheiten das eigene Mikrobiom in nur drei Wochen auf gesund zu programmieren - und dabei fast nebenbei auch ein paar Kilo zu verlieren. Dafür gibt es präzise Wochenpläne mit über 60 leckeren Rezepten - nach dem Motto: Guten Appetit, lieber Darm!

Das 3-Wochen-Programm für einen gesunden Darm: für mehr Energie und ein starkes Immunsystem

Mein Mikrobiom-Masterplan

Break the habit of saying yes with these life-changing practices by Michael J. Tougais,&nbsp;New York Times&nbsp;bestseller author of&nbsp;The Finest Hours, which went on to become a popular and critically acclaimed film.

Break the habit of saying yes with these life-changing practices by Michael J. Tougais,&nbsp;New York Times&nbsp;bestseller author of&nbsp;The Finest Hours, which went on to become a popular and critically acclaimed film.

No Will Set You Free

No stranger to weathering a storm, avid kayaker Toby Carr set out to explore the areas of the Shipping Forecast&nbsp;- the UK's national lullaby.&nbsp;From the wildness and the peace of the sea,&nbsp;looking back at the land, Toby gained a unique perspective on Britain and its neighbours, and discovered the strength and balance that nature can provide.

An exhilarating and deeply moving story of one man's attempt to sea kayak the areas of the Shipping Forecast, perfect for fans of The Salt Path and Attention All Shipping Foreword by Charlie Connelly, author of Attention All Shipping The Shipping Forecast has been described as the UK's national lullaby: a source of dependability and calm in our often chaotic world, it has charmed millions of listeners and aided generations of seafarers across the decades. No stranger to weathering a storm after living with a rare life-limiting condition and facing the death of his brother, avid kayaker Toby Carr set out to explore the areas of the Forecast. On a journey that took him to the harshest and most tranquil stretches of our sea, Toby found the real people, places and stories behind the familiar names and imagined environments of the well-loved BBC broadcast. From the wildness and peace of the sea, looking back at the land, Toby hoped to gain the strength and balance he knew nature could provide and to discover what anchors us to each other. Written by Toby's sister Katie from his extensive notes and recordings after his untimely death, Moderate Becoming Good Later is both an epic adventure - sometimes choppy, constantly moving - and a personal voyage of discovery that includes old friends and new, plenty of wildlife, and the ever-present sea.

Sea Kayaking the Shipping Forecast - as seen on the BBC Travel Show

Moderate Becoming Good Later

There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome. Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition. In Chronic Fatigue Syndrome: Your Route to Recovery, Lauren recounts the highs and lows of her own health journey and experiences, while providing an evidence base, and contextualising what we know so far about Chronic Fatigue Syndrome/ME. To support the recovery process, Lauren provides actionable advice including: -personal anecdotes -clinical expertise -recovery tips -nutritional advice -recipes -lifestyle strategies. This book is highly practical and packed with information: it includes recipes, support and further resources. A lifeline for anyone suffering , or to help a loved one.

Personal stories and practical solutions for those living with Chronic Fatigue Syndrome/ME.

Solutions to Lift the Fog and Light the Way

Chronic Fatigue Syndrome: Your Route to Recovery

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

Themes in World History

This book offers a global, historical analysis of the changes and continuities in one of society's basic functions: seeking to protect itself from disease.

Hygiene in World History

Take control of your health and wellness with the power of natural medicines.

Be prepared when common health conditions arise throughout the year with Nature’s Medicine Cabinet. With herbal recipes for each season and the methods to prepare them, it is your resource for making herbal preparations rather than buying them.

Seasonal Recipes and Remedies for a Year of Botanical Wellness

Nature's Medicine Cabinet

Paddling Series

Alaska has few roads and even fewer trails-only a few hundred miles of maintained footpaths exist outside the cities-so paddling the state's thousands of miles of rivers and lakes is the best way to get off the beaten track. Paddling Alaska describes the best and most accessible routes-forty classics in all, from downtown Anchorage to the Matanuska and Susitna Valleys and the Kenai Peninsula, and from the southern interior north to the Yukon. Carefully chosen to accommodate most beginning-to-intermediate paddlers, each route is within easy driving distance of population centers, providing quick access to wilderness for city residents and visitors alike. 
Look inside to find:

¿ Detailed river descriptions
¿ Maps showing access points and river miles
¿ Level of difficulty, optimal flows, rapids and other hazards
¿ Gear and packing recommendations specific to Alaska conditions

Paddling Alaska

Collins Michelin i-SPY Guides

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun!

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun!

Spy it! Score it!

i-SPY Rivers and Canals

Kaum etwas scheint so sehr in unserem Alltag zu fehlen wie Freude und Leichtigkeit. So ging es auch Catherine Price. Als junge Mutter fand sie sich in einem Alltag wieder, der fast nur noch aus Pflichterfüllung bestand. Sie beschloss, sich auf die Suche nach mehr Freude und Spaß zu machen. Und als sie sah, wie spärlich die Forschung zu diesem Thema ist, startete sie selbst eine Umfrage, an der sich mehr als 1.500 Menschen aus aller Welt beteiligten. Auf Grundlage ihrer umfangreichen Recherche macht Catherine Price drei Faktoren aus, die zusammenkommen müssen, damit wir tiefe Freude empfinden: Flow, Spiel und Verbundenheit. Wie wir diese drei Glücklichmacher erkennen und ihnen wieder mehr Raum in unserem Alltag geben können, erklärt die Autorin. Dazu hat sie zehn Fragebögen entwickelt, die uns helfen, unser eigenes Rezept für mehr Freude im Leben zu finden. 
»Dem Ernst des Lebens sollte man mit Spaß begegnen. Catherine Price hat die perfekte Anleitung zum vergnügten Widerstand geschrieben.« MATZE HIELSCHER, GASTGEBER VON HOTEL MATZE

Glück und Lebensfreude scheinen für viele Menschen das wichtigste Ziel im Leben zu sein. Seltsam, dass wir uns dennoch so wenig darum kümmern. So war es auch bei Catherine Price. Als junge Mutter fand sie sich in einem Alltag wieder, der fast nur noch aus Pflichterfüllung bestand. Sie beschloss, sich auf die Suche nach mehr Freude und Spaß zu machen. Und als sie sah, wie spärlich die Forschung zu diesem Thema ist, startete sie selbst eine Umfrage, an der sich mehr als 1.500 Menschen aus aller Welt beteiligten. 
Auf Grundlage ihrer umfangreichen Recherche macht Catherine Price drei Faktoren aus, die zusammenkommen müssen, damit wir tiefe Freude empfinden: Flow, Spiel und Verbundenheit. Mithilfe zahlreicher Beispiele und Fragebögen zeigt die Autorin, wie wir diese drei Faktoren zu Spaßgaranten kombinieren und so unser eigenes Rezept für mehr Freude im Leben finden.
»Dem Ernst des Lebens sollte man mit Spaß begegnen. Catherine Price hat die perfekte Anleitung zum vergnügten Widerstand geschrieben.« MATZE HIELSCHER, GASTGEBER VON HOTEL MATZE

Canoeing & Kayaking Georgia

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