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Dr Ayan Panja: New Tricks / LF

New Tricks

99 Brain Hacks to Stay Sharp

Now in paperback! Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own-a blender-from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In fact, your blender is the easiest, most effective, and most accessible delivery system for getting the nutrients your body needs to perform at its highest level. It's a fast track to ultimate nutrition that can help you gain energy and vitality from whole foods and sustain a healthy lifestyle. In this groundbreaking book, Colin Sapire, creator of the Nutribullet and Beast blenders, and Dr. Dana Cohen, integrative physician and author, show you how to make use of your blender, get more food as nature intended, and get more diversity into your diet by establishing a blending lifestyle (not diet!) that is so simple, effective, and stress free it feels like cheating. Based on the latest research and featuring case studies as well as stories from the authors' own experiences, this book includes tips and advice-which they call "cheat codes"-for making blending a habit, creating meal plans, establishing healthy habits, staying hydrated, and getting in 30 plants a week (which is easier than it sounds!). This book also has approximately 100 recipes for smoothies, breakfast options, soups, stews, sauces, snacks, cocktails, and more. The recipes feature both traditional measurements (cup, teaspoon, etc.) as well as a cheat feature with more casual measurements such as a handful of spinach and a pinch of salt for those who want even easier and faster options with fewer tools to clean. Fuel Up is the fast track to becoming fully fueled and nourished; and it helps make real, sustainable change in your life in a fun, easy way.

Harness the Power of Your Blender and "Cheat" Your Way to Good Health

Fuel Up

From acclaimed psychoanalyst Adam Phillips, a meditation on how to achieve the lives we want Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them?In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want is a profound examination of our ambivalence about enjoyment, and indeed, wanting. 'One of the finest prose stylists in the language, an Emerson of our time' John Banville

The Life You Want

Critical Approaches to Health

Critical Perspectives

Health Promotion to Children and Young People

It's All In Your Body

Foundations of Mental Health Practice

A critical overview of the main theoretical perspectives relevant to mental health practice.

Models of Mental Health

Medical and Technical Analysis and Signal Processing Perspectives

Exploring Infant Cry

Routledge Studies in Asian Behavioural Sciences

This book answers the fundamental questions of why and how Asian families take up the responsibility of caregiving. It brings about a better understanding of the distinct difficult Asian situations of family caregiving, in light of the intra-personal, social, and societal interactions in shaping one's experiences.

This book answers the fundamental questions of why and how Asian families take up the responsibility of caregiving. It brings about a better understanding of the distinct difficult Asian situations of family caregiving, in light of the intra-personal, social, and societal interactions in shaping one’s experiences.

Caregiving for People with Severe Mental Illness in Asia

This important book provides historical insight into how theory and practice have together shaped the development and identity of present-day social work. Including a close analysis of two well-known practitioner exemplars - Jane Addams and Mary Richmond - this ambitious survey considers the contribution and influence of a range of theoretical, research and practice developments, from early positivism and Marxism, to psychology, evidence-based practice and globalisation. Using a wide social science framework and now truly international in perspective, this new edition of a classic text will be of high value to advanced level students, researchers and professionals alike.

This important book by a respected scholar provides a far-reaching historical analysis of how theory and practice have together shaped the identity of present-day social work. Including a close analysis of two well-known practitioner exemplars – Jane Addams and Mary Richmond – this ambitious survey carefully weaves together a situationally contextualised exploration of actual social work practice with an analysis of the key conceptual and research preoccupations that have characterised social work’s academic development. The theoretical and research themes include: - early positivism - Marxism- psychology- evidence-based practice - globalisation- debates about the science of social work. This is a detailed, scholarly analysis of social work’s roots, development and boundaries at practice, research and theoretical levels, informed by a wide social science framework. Now truly international in perspective, this new edition of a classic text will be of high value to advanced level students, researchers and professionals who are interested in where social work has come from and what promises and challenges it faces.

Social Science, Agency and Change

The Formation of Social Work

International Texts in Developmental Psychology

Attachment and Development

The New Science of Alcohol

Why We Drink Too Much

Glossed Over has descriptive copy which is not yet available from the Publisher.

The Rise of Beauty Culture and How It Harms Women

The Death of Beauty

Health and Happiness takes a fresh interdisciplinary approach to the discussion of the relationship between health and happiness by examining how the topic is approached from both the field of philosophy and the field of psychology. With Important concepts explained clearly throughout and with features such as recommended reading, discussion points and key words, this book is essential reading for students studying philosophy of psychology, philosophy of medicine or the psychology of health and/or well-being.

Health and Happiness takes a fresh interdisciplinary approach to the discussion of the relationship between health and happiness by examining how the topic is approached from both the field of philosophy and the field of psychology. With Important concepts explained clearly throughout and with features such as recommended reading, discussion points and key words, this book is essential reading for students studying philosophy of psychology, philosophy of medicine or the psychology of health and/or well-being.

Health and Happiness

New Tricks

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Bibliografische Angaben

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