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Welpton W: Move Well For Life / LF

Move Well For Life

Victims, Culture and Society

Criminalising Sex Outside Marriage

The Forever Strong Playbook

Given that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr Hirsch's friend group and patients Dr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities and a plan, you can feel great through midlife and beyond.

A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health

Unlock Your Menopause Type

This important book provides historical insight into how theory and practice have together shaped the development and identity of present-day social work. Including a close analysis of two well-known practitioner exemplars - Jane Addams and Mary Richmond - this ambitious survey considers the contribution and influence of a range of theoretical, research and practice developments, from early positivism and Marxism, to psychology, evidence-based practice and globalisation. Using a wide social science framework and now truly international in perspective, this new edition of a classic text will be of high value to advanced level students, researchers and professionals alike.

This important book by a respected scholar provides a far-reaching historical analysis of how theory and practice have together shaped the identity of present-day social work. Including a close analysis of two well-known practitioner exemplars – Jane Addams and Mary Richmond – this ambitious survey carefully weaves together a situationally contextualised exploration of actual social work practice with an analysis of the key conceptual and research preoccupations that have characterised social work’s academic development. The theoretical and research themes include: - early positivism - Marxism- psychology- evidence-based practice - globalisation- debates about the science of social work. This is a detailed, scholarly analysis of social work’s roots, development and boundaries at practice, research and theoretical levels, informed by a wide social science framework. Now truly international in perspective, this new edition of a classic text will be of high value to advanced level students, researchers and professionals who are interested in where social work has come from and what promises and challenges it faces.

Social Science, Agency and Change

The Formation of Social Work

Immerse yourself in an ocean of great literature. Come on, dive in.

Immerse yourself in an ocean of great literature. Come on, dive in.

Take Me to the River

How the Internet Hijacked Our Health

Bad Influence

What goes on in the body and mind of an endurance athlete at the limits of performance? How do they relate to the world around and prepare for the task ahead? Offering a refreshing perspective on training in the cross-lighting of aesthetic and athletic processes, this book focuses on the learning, mastery and creative adaptation of technique in performance. From traditional and physical actors to runners, boxers and other sports practitioners, it is about performers: their bodies, trainings and experiences. It interrogates what it means to prepare and train as a performer in the early 21st century. Writing from extensive experience in physical theatre and long-distance running, the author combines insights from both disciplines along with theatre history, sports science and perspectives like embodied cognition and affective science. From the kind of thoughts that go through the mind of an actor or a runner, to the economy and aesthetic of their movement and to how they feel about it, this book sheds light on the performing body and its capacities for action. Topics covered include attentional focus and distraction, affordances and equipment, 'choking' and stage fright, physiological regulation and effort perception, pacing and play, optimal flow and creative improvisation, and intentionality and automaticity in expert performance. The volume presents an informative and thought-provoking account accessible to readers interested in theatre, dance, performance, running, athletics, and sport.

Performer Training for Actors and Athletes

Life, loss and laughter from behind the hospital curtain

Be Patient

Fermented Foods in Health and Disease Prevention, Second Edition examines the significance of fermented foods to public health. The book presents the latest scientific evidence, showing the health-promoting components produced upon fermentation from a diversity of food matrices. The content includes the definition and characterization of traditional and innovative fermented foods, their mechanisms of action, and the evidence for effects on health and disease in humans. Putative health effects associated with direct interactions between the ingested live microorganisms and the host (probiotic effect), or indirectly, through ingestion of microbial metabolites and products of fermentation (biogenic effect) are discussed. This book will provide the food industry with new insights on the development of value-added fermentation, while also presenting nutritionists and dieticians with a useful resource to help them develop strategies to assist in the prevention of disease or to slow its onset and severity.

Fermented Foods in Health and Disease Prevention

A groundbreaking exploration of how smartphones, algorithms and AI are changing the way we think, act and feel, and a clear, empowering toolkit for healthy digital consumption from leading expert and Associate Professor at University College London, Dr Kaitlyn Regehr.

Why We're All Addicted To Screens And What You Can Do About It

Smartphone Nation

Routledge Studies in Environment and Health

This book provides the most comprehensive analysis to date of how climate change-associated conflict will harm human health. Examining key concepts such as climate change as a threat multiplier and peace inhibitor, the book goes on to explore the ways in which climate change-associated conflict will result in the degradation or destruction of public health infrastructure and activity. It will be of great interest to students and scholars of climate change, public health, environmental sociology and conflict studies.

This book provides the most comprehensive analysis to date of how climate change-associated conflict will harm human health. Examining key concepts such as climate change as a threat multiplier and peace inhibitor, the book goes on to explore the ways in which climate change-associated conflict will result in the degradation or destruction of public health infrastructure and activity. At an international level, climate change driven increases in the incidence of conflict would disrupt trade of food and medical supplies. It would likely also see an overall shift in government spending from health and its determinants toward defence, resulting in poorer health globally. To more fully explore the health effects of climate change-associated conflict, Bowles also investigates some other tertiary effects, including reduced food availability, economic growth, health system capacity and increased migration. The book concludes with an analysis of how the discipline of public health can better anticipate and ameliorate the effects of climate change.This book will be of great interest to students and scholars of climate change, public health, environmental sociology and conflict studies.

The Health Consequences of Climate Change-Associated Conflict

It's All In Your Body

Move Well For Life

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