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Spiegel Brennan: Pull / LF

Pull

How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

Experiment Design, Analysis, and Presenting Findings

Biostatistical Methods and Applications

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

Extraordinary Tales of Trees Through Time

The History Trees

Defy Your Genetic Destiny to Live Better, Longer

Invincible

Reclaiming Your Life From Unreasonable Expectations

Guilt Free

A Beginner's Guide to Rewilding your Soul

Reconnect, Grow, Restore

A practical guide to restoring pain-free function to your upper body.

Gentle Exercises to Soothe and Revive Your Back, Neck and Shoulders

Make Movement Your Medicine

The life-changing science of how landscape improves our health, mind and mood

The Walking Cure

Gut Renovation

Skip the Myths. Build Healthy Habits. Unlock Food Freedom

You Can Eat That

Discover the secret to making lasting change with advice and inspiration from coach and podcaster Cassia Tierney Clarke

Discover the secret to making lasting change with advice and inspiration from coach and podcaster Cassia Tierney Clarke

Master Your Mind, Move Your Body, Change Your Life

Momentum

New Science Reveals the Four Practices of Thriving

Born to Flourish

Pull

Bibliografische Angaben

Schlagworte

Bibliografische Angaben

Schlagworte

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