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Jackson D: Breathe Smarter, Run Stronger
/ LF

Breathe Smarter, Run Stronger

Techniques to Transform Your Running

Sports in Singapore is perhaps one of the most under-rated and under-supported industries in the economy. There is no available data to show how much sports contributes to the economy or even how much the industry is worth in Singapore today.

Ray Of Hope, A: Inspiring Stories Of 50 Singapore Sports Icons

FOREWORD BY PEP GUARDIOLA The year is 2012. Manchester City have just failed to sign Pep Guardiola, the most sought-after manager in world football. All City can do is watch as he joins Bayern Munich and wins consecutive league titles. The year is 2016. Guardiola is finally courted by City. But his first season at the Etihad will also be his first ever without a trophy. He will be mockingly nicknamed Fraudiola, and after drawing the first home game of the new 2017-18 season, he will lock himself in the dressing room, inconsolable. The year is 2018. Manchester City followed that fateful draw with eighteen wins in a row. They will win the Premier League with a record, rampant 100 points - a now legendary Centurion season. The year is 2023. Manchester City have just sealed an historic Treble by winning the Champions League in Istanbul. Pep and Kevin De Bruyne celebrate together on the pitch. The worlds most ambitious sporting project has come full circle. History has been made. Throughout this project, Simon Bajkowski, has been alongside the team in his role as the Manchester Evening Newss chief Manchester City correspondent. He has compiled the definitive book on the team, complete with unrivalled insight and new interviews. This book is a study in high-performance sporting excellence and elite management. But more than that, it is a true insiders guide: to how Manchester City won an unprecedented and historic Treble in 2023, and how a near-perfect footballing machine was built from the ground up. Prepare for The Blueprint: a white-knuckle ride through a sporting dynasty the likes of which the game has never seen before.

Inside Manchester City and the Guardiola Project

The Blueprint

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

Fury, Tragedy, and Our Romance with Boxers

Bad Man

Complete Guides

The Complete Guide to Strength and Conditioning Training

A Biography

Oscar Piastri

The inside story of one football club's astonishing revivalFeaturing exclusive interviews with Jack Grealish, John McGinn, Ollie Watkins, Tyrone Mings and Ezri Konsa, along with many other key figures

Breathe Smarter, Run Stronger

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