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Bardwell E: The 30g Plan Cookbook

The 30g Plan Cookbook

A collection of recipes inspired by the vibrant and diverse culture of the Levant, the region of the Middle East that stretches along the shores of the eastern Mediterranean. Small plates to relish (relish being the original meaning of the Persian word maza from which the term mezze derives) include popular dips, salads, and small bites—hummus, baba ganoush, tabbouleh, and falafel—as well as less familiar recipes to discover. Freshly grilled fish and seafood, served with yogurt dips flavored with spicy harissa paste, or a simple coupling of mint and cucumber, are just the start of an ocean odyssey of tastes. For carnivores, chicken dishes are enhanced by all manner of spicy marinades, such as Paprika and Lemon-Infused Taouk; or how about Grilled Skewers of Beef with a Tahini-Based Tarator Sauce; or one of the greats of Levantine feasting, a Slow-Roasted Lamb Shoulder steeped in spices and served with a Pomegranate, Yogurt, and Pistachio Sauce. You’ll want to return to these deliciously fresh and exciting dishes time and again.

A collection of recipes inspired by the vibrant and diverse culture of the&nbsp;Levant, the region of the Middle East that stretches along the shores of the eastern Mediterranean.

Small plates to relish ('relish' being the original meaning of the Persian word maza, from which the term mezze derives) include popular dips, salads and small bites – such as hummus, baba ganoush, tabbouleh and falafel – as well as less familiar recipes to discover. Freshly grilled fish and seafood, served with yogurt dips flavoured with spicy harissa paste or a simple coupling of mint and cucumber, are just the start of an ocean odyssey of tastes. For carnivores, chicken dishes are enhanced by all manner of spicy marinades, such as Paprika and Lemon-Infused Taouk. There's also Grilled Skewers of Beef with a Tahini-Based Tarator Sauce or – one of the greats of Levantine feasting – a Slow-Roasted Lamb Shoulder steeped in spices and served with a Pomegranate, Yogurt and Pistachio Sauce. You’ll want to return to these deliciously fresh and exciting dishes time and again!

Fresh & Vibrant Recipes to Share from the Eastern Mediterranean Table

Levantine

Tables and Traditions for Gathering

Around the Table

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design

The Inflammation Code

100 Satisfying Everyday Recipes

The High-Protein Plate

“The Air Fryer Queen” – Nathan Anthony, Bored of Lunch Fast, flavorsome high-protein, low-calorie recipes from the Air fryer Queen and instant Sunday Times bestseller, Christina Kynigos a.k.a @veryhungrygreek Discover 80 fuss-free mouthwatering meals created in the air-fryer and ready in 20 minutes – this is fast, satisfying food that will keep you fuller for longer. These super-easy, calorie-counted and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods. Recipes include: • Crispy shredded salt &amp; pepper beef • Bang bang chicken fried rice • Steak stroganoff tagliatelle with crispy bacon • Double smash chicken burger with peri peri fries • Triple cheese one pan lasagna with garlic breadcrumbs Expect speedy lunches, satisfying fakeaways, weekday dinners and weekend meals, all with Christina’s trademark big flavors – whether you're new to air frying or searching for tasty new ideas, watching your waistline or not you’ll find a host of favorite dishes to eat on repeat.

Easy High-Protein Meals Under 600 Calories

20-minute Air Fryer

Nourished Kitchen

Recipes for Every Pizza Maker

King Arthur Baking Company's Book of Pizza

Your roadmap to thyroid healing, offering 100 nutrient-packed recipes and three structured 30-day meal plans that target the root causes of thyroid dysfunction. For too long, you and millions of other thyroid patients have been left searching for answers, dismissed by doctors who overlook the critical role of nutrition in healing. The THYROID30® Cookbook provides the solution. With every meal, every day, for 30 days, you’ll unlock the power of anti-inflammatory, whole-food nutrition to boost energy, improve well-being, and restore balance from the inside out. Author Ginny Mahar (@hypothyroidchef) is a Cordon Bleu–trained chef and Functional Medicine Certified Health Coach whose hypothyroidism diagnosis inspired her to create THYROID30®, a revolutionary program designed to help thyroid patients optimize their health using a whole-food, whole-life approach. Ginny guides you on the path to thyroid balance with: <ul><li>Easy, delicious, and healing recipes tailored to support thyroid function</li><li>Comprehensive 30-day meal plans to take the guesswork out of what to eat</li><li>Weekly shopping lists for stress-free planning</li><li>A whole-health approach to living well with thyroid issues</li></ul> Grounded in science and real-life success stories, The THYROID30® Cookbook isn’t just about food—it’s about transformation. Start healing with your next meal and take back control of your health today.

A 30-Day Plan and 100 Delicious Recipes to Restore Your Energy and Help You Thrive

The 30g Plan Cookbook

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