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Canoe and Kayak Series

The ultimate guide to paddling whitewater in the Ozarks, A Canoeing &amp; Kayaking Guide to the Ozarks (formerly Ozark Whitewater) has guided boaters to the best water in the area for years. Inside, boaters will find expanded and updated information for the classic rivers as well as for the extreme creeks. Also included is information vital to all paddlers, beginner and expert alike: information on clubs and organizations, state water trails, and national and scenic rivers. Ratings and descriptions include topographic maps, country locations, gauges, difficulty ratings, drop/distances, run times, water quality, and much more.

In the heartland of America rise the Ozark Mountains, teeming with cascading, free-flowing streams. Situated astride the Missouri/Arkansas border, the Ozarks represent a canoeing and kayaking wonderland. Still a comprehensive, accurate and readable guide, but now with a new design and format, A Canoeing &amp; Kayaking Guide to the Ozarks (formerly Ozark Whitewater) catalogs the varied rivers of the region. Inside are updated descriptions of all the classic rivers, including the Buffalo National and Little Missouri, as well as exciting new reports of today's steep creek runs: Bryant, Turkey, and many others. This guide is the definitive sourcebook for Ozark river sport.

Kennon T: A Canoeing and Kayaking Guide
to the Ozarks

A Canoeing and Kayaking Guide to the Ozarks

Table of Contents 
<ul><li>The Eastern Ozarks</li>
<li>Archey Creek</li>
<li>Archey Creek</li>
<li>Big Creek</li>
<li>Cadron Creek</li>
<li>Cove Creek</li>
<li>Middle Fork of the Little Red River</li>
<li>North Sylamore Creek</li>
<li>Salado Creek</li>
<li>South Fork of the Spring River</li>
<li>Spring RiverStrawberry River</li>
<li>White River</li>
<li>The Central Ozarks</li>
<li>Big Piney Creek</li>
<li>Buffalo National River</li>
<li>Crooked Creek</li>
<li>East Fork of the Illinois Bayou</li>
<li>Falling Water Creek</li>
<li>Hailstone River</li>
<li>Hurricane Creek</li>
<li>Illinois Bayou</li>
<li>Little Piney Creek</li>
<li>Middle Fork of the Illinois Bayou</li>
<li>North Fork of the Illinois Bayou</li>
<li>Richland Creek</li>
<li>Shoal Creek</li>
<li>Spadra Creek</li>
<li>The Western Ozarks</li>
<li>Cedar Creek and West Cedar Creek</li>
<li>Clear Creek</li>
<li>Cove Creek</li>
<li>Frog Bayou</li>
<li>Illinois River</li>
<li>King’s River</li>
<li>Lee Creek</li>
<li>Little Mulberry Creek</li>
<li>Middle Fork of the White River</li>
<li>Mulberry River</li>
<li>Osage Creek</li>
<li>Upper White River</li>
<li>War Eagle Creek</li>
<li>West Fork of the White River</li>
<li>The Ouachitas</li>
<li>Alum Fork of the Saline River</li>
<li>Baker Creek</li>
<li>Big Creek (Oklahoma)</li>
<li>Brushy Creek</li>
<li>Caddo River</li>
<li>Cossatot River</li>
<li>Eagle Fork Creek</li>
<li>Jack Creek</li>
<li>Little Missouri River</li>
<li>Lower Ouachita River</li>
<li>North Fork of the Saline River</li>
<li>Ouachita River</li>
<li>Saline River</li>
<li>South Fourche Lafave River</li>
<li>Sugar Creek</li>
<li>The Missouri Ozarks</li>
<li>Bryant’s Creek</li>
<li>Current River</li>
<li>Eleven Point River</li>
<li>Jack’s Fork River</li>
<li>North Fork of the White River</li>
<li>The St. Francios Mountains</li>
<li>Big Creek</li>
<li>Castor River</li>
<li>Marble Creek</li>
<li>St. Francis River</li>
<li>Turkey Creek</li></ul>

"From the exciting and beautiful runs of the Panhandle's Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle! Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida's unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling trip. For more than 35 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents paddling destinations like Seven Runs, a secluded tributary of the Choctawhatchee River; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake"--

Get the authoritative guide to the waterways of Florida, featuring almost all of the state’s paddleable waterways in 73 river profiles.
From the exciting and beautiful runs of the Panhandle’s Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle! Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida’s unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling trip.
For more than 35 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents paddling destinations like Seven Runs, a secluded tributary of the Choctawhatchee River; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake.
Inside you’ll find:
<ul><li>Details on 73 top paddling trips</li>
<li>River profiles with maps and contact information</li>
<li>Recommended runs for novice paddlers, trips with children, overnight trips, and more</li>
<li>At-a-glance data including river class, length, and time</li>
<li>GPS coordinates for all river put-ins and takeouts</li></ul>
Canoeing &amp; Kayaking Florida is simply the best and most informative Florida paddling guide. Wet your paddle and whet your taste for outdoor adventure!

Canoeing & Kayaking Florida

This authoritative guide to the waterways of Georgia presents 3,700 miles of paddling in more than 80 river profiles, which include maps and essential information.

Get the authoritative guide to the waterways of Georgia, offering thousands of miles of paddling.
Wet your paddle—and whet your paddling appetite—with Canoeing &amp; Kayaking Georgia, the definitive guide to whitewater, smoothwater, and everything in between. From the Chattahoochee River Watershed in the west to the Savannah River Basin along the eastern border, this is your complete resource for paddling the creeks and rivers of the Peach State. Canoeing &amp; Kayaking Georgia covers 3,700 miles of paddling in more than 80 profiles of rivers and creeks. They range in difficulty from pleasant and uncomplicated runs for beginners, such as the Chattooga River Section II, to whitewater runs in the Tallulah Gorge.
Expert paddlers Suzanne Welander and Bob Sehlinger utilize the latest technology, along with good old-fashioned experience, to make your canoe and kayak adventures easy to enjoy. The book has been revised and updated, with maps and important details like access points, river gauges, mileages, contact information, and GPS coordinates for every put-in and takeout. Canoeing &amp; Kayaking Georgia is useful for paddlers of all skill levels. It is the resource you need to find where to float, no matter what type of boat you paddle.
Inside you’ll find 
<ul><li>New maps plus GPS coordinates</li>
<li>More than 80 river and creek profiles, divided into 8 sections</li>
<li>Waterway recommendations for beginners, families, campers, and more</li>
<li>Easy-to-reference descriptions of Georgia’s developed Water Trails</li></ul>

Canoeing & Kayaking Georgia

Get the authoritative guide to the waterways of Florida, featuring almost all of the state’s paddleable waterways in 78 river profiles.
From the exciting and beautiful runs of the Panhandle’s Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle. Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida’s unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and outdoors adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
For more than 30 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents new paddling destinations like Shingle Creek, where a swift stream swishes through a cypress forest; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake.
Book Features 
<ul><li>Details on 78 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking Florida is simply the best and most informative Florida paddling guide. Wet your paddle and whet your taste for outdoor adventure!

Get the authoritative guide to the waterways of Florida, featuring almost all of the state’s paddleable waterways in 78 river profiles.
From the exciting and beautiful runs of the Panhandle’s Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle. Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida’s unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and outdoors adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
For more than 30 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents new paddling destinations like Shingle Creek, where a swift stream swishes through a cypress forest; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake.
Book Features 
<ul><li>Details on 78 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking Florida is simply the best and most informative Florida paddling guide. Wet your paddle and whet your taste for outdoor adventure!

Get the authoritative guide to the rivers of New York, featuring 50 of the state’s best paddling trips.
From the slow tidal rivers of Long Island to the swift whitewater in the Adirondack Mountains, the best way to experience nature in the Empire State is by paddle! Canoeing &amp; Kayaking New York is a comprehensive guide to New York’s creeks and rivers. Written by expert paddler and New York native Kevin Stiegelmaier, the guidebook provides engaging and concise information, while offering carefully selected details vital to successful trips for beginners and experienced paddlers alike.
For more than a decade, Canoeing &amp; Kayaking New York has been a trusted source for paddlers. This popular guidebook presents paddling routes like the majestic Hudson River as is heads to the urban waterways of New York City, the incomparable scenery along the Marion River, the peaceful solitude offered by the Sangerfield River, and the Old Erie Canal—perfect for families with children.
Inside you’ll find:
<ul><li>Details on 50 of the best trips along New York’s premier rivers for paddling</li>
<li>River profiles with maps and GPS coordinates</li>
<li>Recommended runs for waterfalls, wildlife viewing, trips with children, and more</li>
<li>At-a-glance data including river class, length, and time</li></ul>
Canoeing &amp; Kayaking New York is simply the best and most informative New York paddling guide. Wet your paddle and whet your taste for outdoor adventure!

This authoritative guide to the waterways of New York presents almost all of the state's paddleable waterways in over 40 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

Canoeing & Kayaking New York

Get the authoritative guide to the waterways of West Virginia, featuring almost all of the state’s paddleable waterways in more than 200 trips.
West Virginia’s paddling routes are legendary: Gauley River, North Branch of the Potomac, New River, Cheat River, Tygart River, Waites Run, Red Run, Roaring Creek, and Keeney Creek—just to name a few! The best way to experience the Mountain State is by paddle. Canoeing &amp; Kayaking West Virginia is the most comprehensive guide to the best of West Virginia’s unique streams, creeks, and rivers. It provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
Since 1965—when this guidebook was called Wildwater West Virginia, a collective effort by members of the West Virginia Wildwater Association—Canoeing &amp; Kayaking West Virginia has been a trusted source for paddlers. This updated edition leads paddlers of all abilities to over 120 of West Virginia’s waterways. The result of combined knowledge of hundreds of paddlers, this guidebook gives paddlers all the information they need to traverse rivers safely and confidently.
Book Features 
<ul><li>Details on over 200 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking West Virginia is simply the best and most informative West Virginia paddling guide available. Wet your paddle and whet your taste for outdoor adventure.

Get the authoritative guide to the waterways of West Virginia, featuring almost all of the state’s paddleable waterways in more than 200 trips.
West Virginia’s paddling routes are legendary: Gauley River, North Branch of the Potomac, New River, Cheat River, Tygart River, Waites Run, Red Run, Roaring Creek, and Keeney Creek—just to name a few! The best way to experience the Mountain State is by paddle. Canoeing &amp; Kayaking West Virginia is the most comprehensive guide to the best of West Virginia’s unique streams, creeks, and rivers. It provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
Since 1965—when this guidebook was called Wildwater West Virginia, a collective effort by members of the West Virginia Wildwater Association—Canoeing &amp; Kayaking West Virginia has been a trusted source for paddlers. This updated edition leads paddlers of all abilities to over 120 of West Virginia’s waterways. The result of combined knowledge of hundreds of paddlers, this guidebook gives paddlers all the information they need to traverse rivers safely and confidently.
Book Features 
<ul><li>Details on over 200 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking West Virginia is simply the best and most informative West Virginia paddling guide available. Wet your paddle and whet your taste for outdoor adventure.

Canoeing & Kayaking West Virginia

<div><div>In the heartland of America rise the Ozark Mountains, teeming with cascading, free-flowing streams. Situated astride the Missouri/Arkansas border, the Ozarks represent a canoeing and kayaking wonderland. Still a comprehensive, accurate and readable guide, but now with a new design and format, A Canoeing &amp; Kayaking Guide to the Ozarks (formerly Ozark Whitewater) catalogs the varied rivers of the region. Inside are updated descriptions of all the classic rivers, including the Buffalo National and Little Missouri, as well as exciting new reports of today’s steep creek runs: Bryant, Turkey, and many others. This guide is the definitive sourcebook for Ozark river sport.</div>
</div>

<div><div>In the heartland of America rise the Ozark Mountains, teeming with cascading, free-flowing streams. Situated astride the Missouri/Arkansas border, the Ozarks represent a canoeing and kayaking wonderland. Still a comprehensive, accurate and readable guide, but now with a new design and format, A Canoeing &amp; Kayaking Guide to the Ozarks (formerly Ozark Whitewater) catalogs the varied rivers of the region. Inside are updated descriptions of all the classic rivers, including the Buffalo National and Little Missouri, as well as exciting new reports of today’s steep creek runs: Bryant, Turkey, and many others. This guide is the definitive sourcebook for Ozark river sport.</div></div>

<div><div>The ultimate guide to paddling whitewater in the western Carolinas, Carolina Whitewater has guided boaters to the best water in the Tar Heel and Palmetto states for almost 30 years. This latest edition includes expanded and updated information for the classic rivers, like the Chattooga, French Broad, and Nantahala, in addition to many new steep creeks including Cove, Rockhouse, and Hurricane. New to this edition is a section on flatwater that is suitable for canoe camping and can be handled by beginner and novice paddlers. Profiled runs are from the Broad River and two of its tributaries, the Enoree and the Tyger. The convenient at-a-glance format for each river section makes it easy to find critical details such as difficulty, length, paddling time, gradient, and more. River descriptions, shuttle and gauge information, and topographic-based maps complete the useful information needed to help boaters pick rivers to match their ability. With over 80 detailed profiles and more than 60 maps of the best canoeing and kayaking waterways in the Carolinas, this guide is indispensable. From quiet float trips on the French Broad to exciting runs on the fast-flowing Nolichucky, Carolina Whitewater details the best paddling experiences in both states.</div>
</div>

<div><div>The ultimate guide to paddling whitewater in the western Carolinas, Carolina Whitewater has guided boaters to the best water in the Tar Heel and Palmetto states for almost 30 years. This latest edition includes expanded and updated information for the classic rivers, like the Chattooga, French Broad, and Nantahala, in addition to many new steep creeks including Cove, Rockhouse, and Hurricane. New to this edition is a section on flatwater that is suitable for canoe camping and can be handled by beginner and novice paddlers. Profiled runs are from the Broad River and two of its tributaries, the Enoree and the Tyger. The convenient at-a-glance format for each river section makes it easy to find critical details such as difficulty, length, paddling time, gradient, and more. River descriptions, shuttle and gauge information, and topographic-based maps complete the useful information needed to help boaters pick rivers to match their ability. With over 80 detailed profiles and more than 60 maps of the best canoeing and kayaking waterways in the Carolinas, this guide is indispensable. From quiet float trips on the French Broad to exciting runs on the fast-flowing Nolichucky, Carolina Whitewater details the best paddling experiences in both states.</div></div>

A Paddler's Guide to the Western Carolinas

Carolina Whitewater

This authoritative guide to the waterways of Kentucky presents almost all of the state's paddleable waterways in 77 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

This authoritative guide to the waterways of Kentucky presents almost all of the state’s paddleable waterways in 77 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

Canoeing & Kayaking Kentucky

This authoritative guide to the waterways of Kentucky presents almost all of the state's paddleable waterways in 77 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

This authoritative guide to the waterways of Florida presents almost all of the state¿s paddleable waterways in 78 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

Get the authoritative guide to the waterways of Florida, featuring almost all of the state’s paddleable waterways in 78 river profiles.
From the exciting and beautiful runs of the Panhandle’s Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle. Canoeing &amp; Kayaking Florida is the most comprehensive guide to the best of Florida’s unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and outdoors adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure.
For more than 30 years, Canoeing &amp; Kayaking Florida has been a trusted source for paddlers. This updated edition presents new paddling destinations like Shingle Creek, where a swift stream swishes through a cypress forest; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake.
Book Features 
<ul><li>Details on 78 top paddling trips</li>
<li>New river profiles and updated maps and contact information</li>
<li>Ratings for solitude and scenery</li>
<li>At-a-glance data including river class, length, time, and more</li></ul>
Canoeing &amp; Kayaking Florida is simply the best and most informative Florida paddling guide. Wet your paddle and whet your taste for outdoor adventure!

"Canoeing and Kayaking New York" includes descriptions of 50 of the best trips on New York's dozens of rivers. Along with runs for both experienced paddlers and novices and profiles for both over-nighters and short, round-trip day paddles, this book contains all the information necessary for a safe, enjoyable trip. Kevin Stiegelmaier combines information about tides, river gauges, GPS waypoints, and maps with personal anecdotes, historical trivia, and descriptions of local plants and animals, sprinkled with a touch of humor.

This authoritative guide to the waterways of New York presents almost all of the state’s paddleable waterways in over 40 river profiles that include everything from new maps and GPS coordinates to access points, river gauges, and mileages.

For the past 30 years, dog-eared copies of Wildwater West Virginia have found permanent homes in the glove boxes and bookshelves of serious whitewater paddlers. While this classic guide now sports a new look and a new title, you'll find the same high-caliber advice that thousands of paddlers have relied on while paddling the streams and rivers of the Mountain State. Inside are updated descriptions of all the classic rivers, including the Gauley, the New, and the Meadow, as well as exciting new reports of today's steep creek runs. Each river description highlights critical information about difficulty, steepness, and scenery, as well as vital gauge and shuttle information. Whether you're an experienced paddler or are just starting out, you'll want to grab a copy or two of A Canoeing &amp; Kayaking Guide to West Virginia - the definitive guide to whitewater in West Virginia.

Make every step countFrom mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels. Boost your mental healthLengthen your lifeImprove mobility &amp; flexibilityReduce your risk of diseaseBegin your low-impact, high-reward regime today for a happier, healthier, and longer life.

If you thrive on hitting your daily step count, this book is for you. In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with step-by-step walking techniques, tips to make your experience more mindful and fun, plus motivational training programmes for every level. Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.

Step into a Healthier, Happier You

Walk Yourself Well

The Definitive Guide to Active Ageing

Strong

Unsere Lunge ist ein echtes Wunderwerk - sie sorgt dafür, dass uns jeder Atemzug mit lebenswichtigem Sauerstoff versorgt. Aber: Das sensible Organ steht ständig unter Beschuss, Viren, Pollen, Feinstaub und Zigarettenrauch setzen ihm mächtig zu. Die Folgen sind dramatisch: Mehr als 14 Millionen Deutsche leiden unter chronischen Lungen- und Atemwegserkrankungen wie Asthma, COPD oder Bronchitis. Die gute Nachricht: Viele dieser Probleme lassen sich mit der richtigen Prävention vermeiden. In seinem Buch nimmt uns der TV-Mediziner und Lungenfacharzt Heinz-Wilhelm Esser, bekannt als Doc Esser, mit auf eine spannende Reise in die Tiefen unseres Atemsystems. Er zeigt, wie wir unsere Lunge stärken und wieder fit machen können. Mit fundiertem Fachwissen und einer Prise Humor klärt Doc Esser auf: Welche Krankheiten gibt es? Wie werden sie behandelt? Und vor allem: Was kann jeder selbst tun, um vorzubeugen? Atemübungen, innovative Therapien und simple Tricks stehen dabei im Fokus - nach dem Motto: Die Lunge braucht Luft und Liebe.&nbsp;

Die faszinierende Reise durch unsere Lunge

Einfach atemberaubend

Now in a fully revised and updated new edition, this book examines how social determinants such as race, ethnicity, socioeconomic status, sexual orientation, gender identity and disability can impact on physical activity and its associated health outcomes.

Evidence and Practice

Physical Activity in Diverse Populations

Gentle Exercises to Improve Mobility and Relieve Pain

Chair Yoga for Strength and Balance

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

Unlock the secret to a longer, healthier and happier Life.

Unlock the secret to a longer, healthier and happier Life.

10 exercises for a longer, healthier life

Stronger

How a Worldwide Movement is Challenging the Cult of Speed

In Praise of Slow

Transform Your Back and Eliminate Pain in Ten Minutes a Day

Back in 10

Wer fitter, schlanker und vitaler werden möchte, kommt am Mikrobiom nicht vorbei. Forschende können immer besser belegen, wie wichtig die Vielfalt aller Darmbakterien für unser Wohlbefinden ist. Denn die winzigen Organismen haben einen großen Einfluss darauf, ob wir unter Übergewicht und Zivilisationskrankheiten wie Diabetes und Herz-Kreislauf-Erkrankungen leiden oder langfristig leistungsfähig bleiben. Ein gesunder Darm braucht vor allem das richtige "Futter", damit die nützlichen Bakterien gegenüber den schädlichen die Oberhand haben. Prof. Dr. Andreas Michalsen erläutert in seinem Masterplan alles Wissenswerte rund um das Mikrobiom und erklärt, was dem Darm besonders gut schmeckt. Er zeigt, wie es jeder schaffen kann, mit wenigen Veränderungen der Ernährungsgewohnheiten das eigene Mikrobiom in nur drei Wochen auf gesund zu programmieren - und dabei fast nebenbei auch ein paar Kilo zu verlieren. Dafür gibt es präzise Wochenpläne mit über 60 leckeren Rezepten - nach dem Motto: Guten Appetit, lieber Darm!

Das 3-Wochen-Programm für einen gesunden Darm: für mehr Energie und ein starkes Immunsystem

Mein Mikrobiom-Masterplan

If you thrive on hitting your daily step count, this book is for you. In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step - from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina's motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level. Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.

If you thrive on hitting your daily step count, this book is for you. In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level. Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.

Wir brauchen mehr als Eiweiß, Fett und Kohlenhydrate. Die sogenannten Mikronährstoffe, also Vitamine, Mineralstoffe und Spurenelemente, halten uns gesund und gut gelaunt, indem sie vor allem das Immunsystem und die Zellen, aber auch die Seele stärken. Die winzigen Fitmacher sind entscheidend, wenn es darum geht, die eigene Ernährung zur wirkungsvollen Medizin zu machen, denn der Körper kann die bunte Super-Truppe größtenteils nicht selbst herstellen. Ob Sie unter Zivilisationskrankheiten, Schmerzen, Übergewicht oder vorzeitigen Alterserscheinungen leiden oder Ihnen einfach nur Energie fehlt: Die unentbehrlichen Kraftstoffe können zu echten "Rettern" werden - Sie müssen davon nur genug und in der richtigen Zusammensetzung aufnehmen. Wie das gelingt, welche Lebensmittel bieten, was Sie benötigen, und wann Nahrungsergänzungsmittel doch sinnvoll sind: All das erklären die NDR- Ernährungs-Docs in ihrem neuen Buch. Das Beste: Die bekannten TV-Ärzte liefern die passenden Rezepte und Wochenpläne gleich mit.

Vitamine, Mineralstoffe, Spurenelemente: So sind Sie optimal versorgt

Die Ernährungs-Docs – Unsere große Nährstoffküche

A Canoeing and Kayaking Guide to the Ozarks

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Bibliografische Angaben

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Inhalt

Bibliografische Angaben

Inhaltsverzeichnis

Schlagworte

Weitere Titel der Reihe: Canoe and Kayak Series

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