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Davies J: Back in 10 / LF

Back in 10

Transform Your Back and Eliminate Pain in Ten Minutes a Day

Nudge Your Cells to Lose Weight Naturally: Lose 2lbs Every Week

Life Beyond Weight-Loss Jabs

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

This Introduction to Social Work textbook presents a rapid, innovatively-formatted introduction of the foundations of social work. This condensed book teaches students the problem-solving process of social work to generate effective solutions. Each chapter covers brief, succinct real cases and includes suggestions for other movies or other media clips to provide real life examples of issues social workers encounter on a daily basis. This text will provide instructors with a novel way to introduce students to the purpose of social work, social work practice, and the helping profession.

This Introduction to Social Work textbook presents a rapid, innovatively-formatted introduction of the foundations of social work. This condensed book teaches students the problem-solving process of social work to generate effective solutions. Each chapter covers brief, succinct real cases and includes suggestions for other movies or other media clips to provide real life examples of issues social workers encounter on a daily basis. This text will provide instructors with a novel way to introduce students to the purpose of social work, social work practice, and the helping profession.

A Case-Based Approach

Introduction to Social Work

Routledge Studies in Environment and Health

This book provides the most comprehensive analysis to date of how climate change-associated conflict will harm human health. Examining key concepts such as climate change as a threat multiplier and peace inhibitor, the book goes on to explore the ways in which climate change-associated conflict will result in the degradation or destruction of public health infrastructure and activity. It will be of great interest to students and scholars of climate change, public health, environmental sociology and conflict studies.

This book provides the most comprehensive analysis to date of how climate change-associated conflict will harm human health. Examining key concepts such as climate change as a threat multiplier and peace inhibitor, the book goes on to explore the ways in which climate change-associated conflict will result in the degradation or destruction of public health infrastructure and activity. At an international level, climate change driven increases in the incidence of conflict would disrupt trade of food and medical supplies. It would likely also see an overall shift in government spending from health and its determinants toward defence, resulting in poorer health globally. To more fully explore the health effects of climate change-associated conflict, Bowles also investigates some other tertiary effects, including reduced food availability, economic growth, health system capacity and increased migration. The book concludes with an analysis of how the discipline of public health can better anticipate and ameliorate the effects of climate change.This book will be of great interest to students and scholars of climate change, public health, environmental sociology and conflict studies.

The Health Consequences of Climate Change-Associated Conflict

Neurologic Interventions for Physical Therapy

Move Through the World Mindfully

The Art of Walking

Cambridge Handbooks in Psychology

The Cambridge Handbook of Personal Relationships

<ul> <li>UNIQUE! Clinical reasoning approach to exercise selection, modification, instruction, and progression provides a framework to help you master all aspects of therapeutic exercise, from the initial exercise prescription to the functional recovery stage.</li> <li>Emphasis on patient safety and precautions includes the use of the ICF model, as well as coverage of tissue healing and biometrics.</li> <li>UNIQUE! Clinical case examples provide practical examples in a succinct compare and contrast format to help you build clinical reasoning skills and learn to apply theory to practice.</li> <li>Full case studies cover all the regions of the body as well as each of the mobility-, trauma-, and psychologically-informed concepts.</li> <li>Discussion questions and answers at the end of each case study and at the end each chapter help you assimilate and use your existing knowledge and help prepare you for the types of critical thinking you will be required to do in practice.</li> <li>UNIQUE! Integrated content builds from foundational concepts, with reinforcement throughout the book using illustrations and explanations of important concepts.</li> <li>UNIQUE! Discussion of broad categories, such as extremes of mobility impairments, types of trauma, and presence of psychological impairments, strengthen your understanding.</li> <li>UNIQUE! Detailed exercise depictions include teaching tips with instruction examples, common errors to correct, and methods to prevent or address compensations.</li> </ul> UNIQUE! Workbook format features comprehensive coverage of exercise examples with alternatives and progressions.<ul> <li>NEW! Content on balance and aquatic therapy as well as functional exercises </li> <li>Revised content throughout provides students with the most current information they need to be an effective practitioner</li> <li>Updated references ensuring content is current and applicable for today's students</li> </ul> NEW! Educator and Student Resources

Therapeutic Exercise Prescription

Discover the Key to Flexibility, Longevity and a Pain-Free Life

The Fascia Connection

It's All In Your Body

This important book provides historical insight into how theory and practice have together shaped the development and identity of present-day social work. Including a close analysis of two well-known practitioner exemplars - Jane Addams and Mary Richmond - this ambitious survey considers the contribution and influence of a range of theoretical, research and practice developments, from early positivism and Marxism, to psychology, evidence-based practice and globalisation. Using a wide social science framework and now truly international in perspective, this new edition of a classic text will be of high value to advanced level students, researchers and professionals alike.

This important book by a respected scholar provides a far-reaching historical analysis of how theory and practice have together shaped the identity of present-day social work. Including a close analysis of two well-known practitioner exemplars – Jane Addams and Mary Richmond – this ambitious survey carefully weaves together a situationally contextualised exploration of actual social work practice with an analysis of the key conceptual and research preoccupations that have characterised social work’s academic development. The theoretical and research themes include: - early positivism - Marxism- psychology- evidence-based practice - globalisation- debates about the science of social work. This is a detailed, scholarly analysis of social work’s roots, development and boundaries at practice, research and theoretical levels, informed by a wide social science framework. Now truly international in perspective, this new edition of a classic text will be of high value to advanced level students, researchers and professionals who are interested in where social work has come from and what promises and challenges it faces.

Social Science, Agency and Change

The Formation of Social Work

Urban Community Practice provides an orientation to urban community practice as a core method for all practitioners. Readers will learn a common framework and practical skills for planning and implementing change in communities and organizations. This book emphasizes principles including social and economic justice and empowerment through an examination of racism and other intersecting oppressions, constituent-led change efforts, and an asset-based orientation to practice in urban settings and other social environments.

Urban Community Practice provides an orientation to urban community practice as a core method for all practitioners. Readers will learn a common framework and practical skills for planning and implementing change in communities and organizations. This book emphasizes principles including social and economic justice and empowerment through an examination of racism and other intersecting oppressions, constituent-led change efforts, and an asset-based orientation to practice in urban settings and other social environments.This textbook is designed for courses that provide the knowledge base and skills needed to conduct community and organizational assessment, including power analysis and use of demographic and other data; development of strategic action plans; and use of partnerships with non-traditional settings, coalitions, and other constituencies to effect social and organizational change.

Urban Community Practice

Back in 10

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