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Davies J: Back in 10 / LF

Back in 10

Transform Your Back and Eliminate Pain in Ten Minutes a Day

"Beyond facts and figures, this guide encompasses medicinal cannabis as a socioeconomic, philosophical, and cultural phenomenon, crafted for the avid reader interested in expanding the borders of conscience. Learn, share, and transform your personal care and that of others by uncovering the benefits of a millenary plant."--Provided b y publisher.

Take charge of your health with this clear, comprehensive roadmap to navigating the complex world of medical cannabis. With the latest scientific insights and practical advice, this guide empowers you to leverage the healing power of cannabis medicine, shifting stigma to solutions.

Your Roadmap to Understanding and Using Cannabis and CBD for Health

A Guide to Medical Cannabis

The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024

Exercises for Longevity, Strength and Health

How To Build a Body That Lasts

Anesthesia Illustrated

Cancer Pain Procedural Techniques provides state of the art technique guidance for pain practitioners to use throughout the world, equipping readers to safely apply the described techniques in their pain clinic, regardless of the technologic restrictions anyone may face.

Cancer Pain Procedural Techniques provides state of the art technique guidance for pain practitioners to use throughout the world, equipping readers to safely apply the described techniques in their pain clinic, regardless of the technologic restrictions anyone may face.

Cancer Pain Procedural Techniques

A Public Health Approach

Advancing Research on Active Aging and Participation

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer? The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take? Mark Avery's comprehensive and easily-readable guide is here to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking and breathing. The book also deals with the importance of living in the present ¿ coping with technological change and remaining curious about the world around you. This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes: · An introduction to understanding how to interpret the science · A glossary of terms associated with cognitive ageing · A unique approach to easily navigating the book in whichever way you choose · Helpful summaries with clear action points Mark Avery is a researcher in the cognitive neuroscience group at Durham University where he focuses on the factors affecting memory and cognitive functioning in healthy ageing. This book represents the culmination of his work over the last ten years and offers fresh insights and practical advice, based on direct experience and research expertise.

A Practical Guide to Healthy Cognitive Ageing and Preventing Dementia

Keeping Your Brain in Shape

Urban Community Practice provides an orientation to urban community practice as a core method for all practitioners. Readers will learn a common framework and practical skills for planning and implementing change in communities and organizations. This book emphasizes principles including social and economic justice and empowerment through an examination of racism and other intersecting oppressions, constituent-led change efforts, and an asset-based orientation to practice in urban settings and other social environments.

Urban Community Practice provides an orientation to urban community practice as a core method for all practitioners. Readers will learn a common framework and practical skills for planning and implementing change in communities and organizations. This book emphasizes principles including social and economic justice and empowerment through an examination of racism and other intersecting oppressions, constituent-led change efforts, and an asset-based orientation to practice in urban settings and other social environments.This textbook is designed for courses that provide the knowledge base and skills needed to conduct community and organizational assessment, including power analysis and use of demographic and other data; development of strategic action plans; and use of partnerships with non-traditional settings, coalitions, and other constituencies to effect social and organizational change.

Urban Community Practice

Cambridge Handbooks in Psychology

The Cambridge Handbook of Personal Relationships

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

Chronic

<ul> <li>UNIQUE! Clinical reasoning approach to exercise selection, modification, instruction, and progression provides a framework to help you master all aspects of therapeutic exercise, from the initial exercise prescription to the functional recovery stage.</li> <li>Emphasis on patient safety and precautions includes the use of the ICF model, as well as coverage of tissue healing and biometrics.</li> <li>UNIQUE! Clinical case examples provide practical examples in a succinct compare and contrast format to help you build clinical reasoning skills and learn to apply theory to practice.</li> <li>Full case studies cover all the regions of the body as well as each of the mobility-, trauma-, and psychologically-informed concepts.</li> <li>Discussion questions and answers at the end of each case study and at the end each chapter help you assimilate and use your existing knowledge and help prepare you for the types of critical thinking you will be required to do in practice.</li> <li>UNIQUE! Integrated content builds from foundational concepts, with reinforcement throughout the book using illustrations and explanations of important concepts.</li> <li>UNIQUE! Discussion of broad categories, such as extremes of mobility impairments, types of trauma, and presence of psychological impairments, strengthen your understanding.</li> <li>UNIQUE! Detailed exercise depictions include teaching tips with instruction examples, common errors to correct, and methods to prevent or address compensations.</li> </ul> UNIQUE! Workbook format features comprehensive coverage of exercise examples with alternatives and progressions.<ul> <li>NEW! Content on balance and aquatic therapy as well as functional exercises </li> <li>Revised content throughout provides students with the most current information they need to be an effective practitioner</li> <li>Updated references ensuring content is current and applicable for today's students</li> </ul> NEW! Educator and Student Resources

Therapeutic Exercise Prescription

Methoden, Anwendungen und Praxisbeispiele

Künstliche Intelligenz in der Physiotherapie

Back in 10

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