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Bastow E: The Art of Walking

The Art of Walking

Move Through the World Mindfully

6-Minute Smarts

Burnout - physical, mental and emotional exhaustion - is on the rise across all industries. But it isn't inevitable. Rachel Philpotts has developed a simple 4-step solution to improve your mood and your energy naturally, including evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm.This book is designed to help you beat burnout and feel revitalized, reenergized and restored - in just 6 minutes!

Beating Burnout

Be You

Be Happy zeigt, wie Glück und Zufriedenheit Schritt für Schritt im Alltag verankert werden können. Mit Tipps zu Dankbarkeit, Achtsamkeit und Selbstfürsorge vermittelt das Buch, wie kleine Veränderungen große Wirkung entfalten. Junge Leser:innen werden ermutigt, bewusst auf die schönen Momente zu achten und eigene Glücksstrategien zu entwickeln. Ein inspirierender Titel, der im Jugendbuch- und Geschenkbereich überzeugt.

Dein Impuls für mehr Freude, Zufriedenheit und ein glückliches Leben. Weil niemand so ist wie du

Be You – Be Happy

Hape Kerkeling, Deutschlands vielseitigster Entertainer, nimmt sich eine Auszeit und wandert 600 Kilometer von Frankreich nach Santiago de Compostela: ein überraschendes, zutiefst ehrliches Buch über die Suche nach Gott und sich selbst, voller Witz, Weisheit und Wärme. Es wurde zum sensationellen Erfolg und Kultbuch, der Titel zum geflügelten Wort. Bis heute ist die Faszination der Lektüre ungebrochen. In einem ausführlichen Vorwort zu dieser Ausgabe blickt Hape Kerkeling auf den wichtigsten Weg seines Lebens zurück. Er erzählt von der Entstehung des Buches, davon, was ihn beim Schreiben antreibt und wie der Nachhall der Pilgerreise ihn bis heute begleitet.Das Buch erreichte über 5 Millionen begeisterte Leser:innen und stand 100 Wochen auf Platz 1 der SPIEGEL-Sachbuch-Bestsellerliste.Bis heute ist die Faszination der Lektüre ungebrochen. Der TV-Star legte damit als Autor auch den Grundstein für seine berührende Kindheitsgeschichte »Der Junge muss an die frische Luft«.
 »Das Glück, von der Sinnsuche eines Menschen zu lesen, der sich nicht in Sarkasmus flüchtet. Der weiß, dass Fragen ehrlicher sind, als Antworten es je sein können.«&nbsp;
 Frankfurter Allgemeine Zeitung
 »This Book is a Publishing Phenomenon.«&nbsp;
 The New York Times

Meine Reise auf dem Jakobsweg | Ein Buch, das bleibt: Das Kultbuch zum Pilgern, mit dem Hape Kerkeling zum gefeierten Bestsellerautor wurde

Ich bin dann mal weg

How to Be Instantly Likable in Any Interaction

Conversation

Do you ever feel like you're just about to achieve something important only to have it slip away from your grasp? Or perhaps you feel like you are doing everything right, yet you never seem to get that win!

In the book "Almost Winning to Winning," published author, competitor, elite coach, and long-term Teacher of self-development Rob Dempster reveals the specific mental states, daily habits, and "magic dust" strategies of those who consistently win versus those who come close.

Rob Dempster shares his decades of experience in competitive professional basketball, real estate development and sales, and leadership roles, and how he has gone through both personal and professional transformations.

Through real stories, inspirational reflections, and the use of over 115 strategies, you'll learn how to:Strengthen your mindset so fear stops controlling your decisions
Build accountability that unlocks discipline, clarity, and momentum
Understand the variables (Dust) affecting your performance and master them
Shift from emotional reactions to rational responses
Break the cycle of "almost" in any area of life
Create a personal culture of winning that lasts
Turn adversity, anxiety, and setbacks into strategic growth
Level up every part of your chosen activity; career, sport, relationships, or business



Whether you're an athlete, entrepreneur, employee, leader, or simply someone who knows you're capable of more, this book offers the tools to move from "so close..." to "I did it." And once you learn the formula, winning becomes repeatable.

Almost Winning To Winning

For fans of the Legendary Alston Boys, an uproarious contemporary adventure story with a dash of fantasy about two friends who start a non-singing duo, go viral, and become unlikely international rock stars, bringing mindfulness to the middle school masses.At Visalia Middle School, nothing exciting ever happens. For Jason and Sean, eating candy at recess and dreaming of a future filled with fame and fortune is usually the highlight of their day. But when Sean stumbles across a video of a composer’s deliberately silent performance piece, the boys come up with an idea for a musical act that performs non-songs. And when a video of their first concert goes viral, the duo suddenly finds their dreams of stardom coming true—despite their lack of any musical talent.Soon they’re off on a globe-trotting adventure where, with the help of a cockatiel translator and an eleven-year-old talent agent, they unintentionally popularize the concept of quiet mindfulness and discover that fame can be fickle, but friendship is forever.

For fans of the Legendary Alston Boys, an uproarious contemporary adventure story with a dash of fantasy about two friends who start a non-singing duo, go viral, and become unlikely international rock stars, bringing mindfulness to the middle school masses.At Visalia Middle School, nothing exciting ever happens. For Jason and Sean, eating candy at recess and dreaming of a future filled with fame and fortune is usually the highlight of their day. But when Sean stumbles across a video of a composer’s deliberately silent performance piece, the boys come up with an idea for a musical act that performs non-songs. And when a video of their first concert goes viral, the duo suddenly finds their dreams of stardom coming true—despite their lack of any musical talent.Soon they’re off on a globe-trotting adventure where, with the help of a cockatiel translator and an eleven-year-old talent agent, they unintentionally popularize the concept of quiet mindfulness and discover that fame can be fickle, but friendship is forever.

Gone Viral

Don't just chase your goals, smash them - with this empowering, action-filled approach...

The No-Bullsh*t Guide to Levelling Up Your Life

Upgrade

Pull up a chair. If you've found your way to these pages, there is a good chance you are carrying a quiet, heavy question in your heart. Perhaps it visits you during that familiar "Sunday Night Dread," when the hum in your belly tells you your nervous system is bracing for another week of Outlook invites and digital noise. You've played by the script: you have the title, the salary, and the glowing LinkedIn recommendations. Yet, you feel like a "Company Persona"- always consuming but never quite full.We are standing at a threshold unlike any other in human history. We are being told that Artificial Intelligence is coming for our "transactional" work-the coding, the calculating, and the organizing. It is a world that has asked us to function like machines for decades, and many of us have tried to oblige. But here is the radical truth this book invites you to consider: the antidote to AI anxiety is not upskilling in technology, but "down-skilling" into your essential humanity.This book is not a manual on how to outrun the algorithm. You cannot win a race against a machine that doesn't need to sleep or eat. Instead, this is a guide for an "Identity Detox." We are going to lovingly separate your deep, eternal self from the temporary role you play at work. We are going to acknowledge that your job title-no matter how impressive-is not your soul.Throughout our time together, we will explore:The Shift from Processing to Presencing: Moving away from the reactive survival mode of the "Speedy Lung" and into a state where you can sense the future that actually wants to emerge.
The "Spark Joy" Audit: Using an essentialist mindset to delegate "Robot Work" to the machines, freeing you to inhabit your true Zone of Genius.
The Wisdom of the Void: Learning how to trust the space between "trapeze bars"-that mist-filled gap where you have let go of the old identity but have not yet grasped the new.
Right Livelihood 2.0: Finding your Ikigai-the intersection of what you love, what you are good at, what the world needs, and what you can be paid for in a world of wisdom and synthesis.
The Bodhisattva in the Boardroom: Discovering how to be "in the system, but not of it," using non-attachment as the ultimate career superpower.

You are not a broken machine that needs constant optimization. You are Naturally Creative, Resourceful, and Whole. This journey is about "Detoxing" your professional identity until you are no longer trying to be a better robot, but a more complete human.The world doesn't need more busy people; it needs more people who have come alive. So, let the dust of the day settle. Take a breath. It is time to stop being a "Human Resource" and start being a human being again.Welcome to your real life.

Finding Heart-Led Career in the Age of AI

A Soulful Transition

9 in 10 women experience ill mental health from poor life-work balance This book is for working women who feel dissatisfied with life, and who want to reinvent themselves to lead successful and fulfilling lives, in their personal life and at work. Our changing and challenging times have left many of us, and especially women, feeling burnt out, chronically worried and uncertain. At the same time, it's difficult to overstate just how much attitudes towards emotional wellbeing have changed in the last five years. As more and more of us struggle about how to exist in this unstable environment, question arise such as: How do you behave if you have a leadership role, given the unattractive role models we see currently in the US and elsewhere? What do you do as a mother when your children tell you they learnt at school that there will be a world war? The change is that women want a life that has meaning and purpose and there's more willingness to call out prejudice and predatory behaviour. Yet many of the same old problems persist. All of this is a case for stressing the importance of emotional connection, creativity and open-mindedness: attitudes and behaviours that will be at the heart of this timely book from pioneer coach, Jenny Rogers.

The Book for Women Who Do It All

Your Time

HOME OF THE ORIGINAL AFTERNOON TEAThe Langham holds a unique place in the history of Afternoon Tea. Opened in 1865, it was the first place to move this great Victorian invention from the drawing rooms of the aristocracy and into a refined yet accessible experience, enjoyed in the grand setting of a luxurious hotel.Since then, The Langham’s Afternoon Tea has evolved into an internationally celebrated event, admired for its elegant presentation, culinary creativity, and timeless charm. While honouring the traditional elements – fluffy scones, delicate finger sandwiches, and exquisitely crafted patisserie – The Langham also embraces innovation. Guests can expect classics with a modern twist, inspired by global flavours and interpreted by world-renowned chefs.The Langham Afternoon Tea Book, curated to reflect the hotel's timeless tradition, local influences and contemporary creativity. Inside, you’ll discover recipes ranging from indulgent creations such as Vanilla &amp; Salted Caramel Millefeuille, Matcha &amp; Apricot Cakes and Rose &amp; Lychee Babas, to refined reimaginings of Custard Creams and Battenberg, as well as approachable favourites including Cucumber &amp; Cream Cheese Sandwiches, Double Dark Chocolate Cookies, and The Langham’s signature Scones. The book also offers expert tea-pairing guidance and a comprehensive basics section, providing the essential foundations of perfect patisserie.From London to Langham hotels across the globe, this is a celebration – and an invitation to savour – a taste of history, elegance, and culinary excellence, wherever you may be in the world.

The Langham Afternoon Tea Book

Be Brave vermittelt, dass Mut nicht die Abwesenheit von Angst bedeutet, sondern den bewussten Umgang damit. Das Buch bietet Impulse und Übungen für mehr Selbstvertrauen, das Erkennen eigener Stärken und den Mut, Neues zu wagen. Themen wie Freundschaft, Selbstakzeptanz und Resilienz machen es zu einem inspirierenden Begleiter auf dem Weg zu innerer Stärke und mehr Gelassenheit im Alltag.

Dein Begleiter für Mut, Kreativität und echte Stärke im Alltag. Weil niemand so ist wie du

Be You – Be Strong

The Art of Walking

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