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Bastow E: The Art of Walking

The Art of Walking

Move Through the World Mindfully

The action guide to building serious financial power.For too long, women have worked twice as hard to earn less than men, and women have felt emotionally broke and financially stressed. It's time for a change and time for women--especially women of color--to make bank.In her first book, We Should All Be Millionaires, Rachel Rodgers--Black woman, mother of four kids, and self-made millionaire--shared her personal story. How she climbed from crushing debt and financial stress to wealth and abundance, running a multi-million-dollar company, and owning a blissful 57-acre horse ranch.Her book inspired thousands of readers and listeners to construct a new attitude about money, claim their power, and build the financial security that we all need and deserve. Now, with Hello Seven, Rachel provides a practical framework to achieving seven-figure wealth. This is the book that makes it happen. Rachel lays out the Hello Seven Growth Scale so you can identify where you fall on one of seven levels -- from $0 to 7 figures -- and map out the specific action steps you need to take to grow from one level to the next.

The action guide to building serious financial power.

Your Step-by-Step Guide to Earning a Million Dollars in Annual Income

Hello Seven

When to Take the Long Road in a Shortcut World

ASAP: As SLOW as Possible

Unlock the wisdom and knowledge within the depths your mind - Nancy Kline shows you how with theories and practical sessions, as well as results from its use in business leadership, coaching, team development and personal relationships. Nancy Kline has identified 10 behaviors that form a system called a Thinking Environment™, a model of human interaction that dramatically improves the way people think, and thus the way they work and live. Listening - the quality of people's attention for each other - is the core of this method. Most people think they listen well, but they rarely do - not at this level. Listening this way is a radical act. The power of effective listening is recognized as the essential tool of good management. In this book, Nancy Kline describes how we can achieve this, and presents a step-by-step guide that can be used in any situation. Whether you want to have more productive meetings, solve business problems, create bold strategies, or build stronger relationships, this book offers you a new world of possibilities. From blue chip companies developing high-powered teams to individuals seeking personal growth, a Thinking Environment has come to mean transformation of the highest quality. Contents include: -&nbsp;Part One:&nbsp;A Thinking Environment -&nbsp;Part Two:&nbsp;Creating a Thinking Environment -&nbsp;Part Three:&nbsp;The Thinking Society -&nbsp;Part Four:&nbsp;A Thinking Future

Listening to Ignite the Human Mind

Time to Think

Warum Homo bestialis und Homo culturalis sich die Hand reichen müssenGibt es eine universelle menschliche Natur? Wie frei und vernunftbasiert ist unser Handeln wirklich? Bestsellerautorin und Biologin Meike Stoverock widmet sich der hochaktuellen Frage nach den Grenzen des freien Willens. In 'Human Nature' erkundet sie die Möglichkeiten, die in einem tieferen Verständnis menschlichen Verhaltens liegen - und zeigt, wie wir die Erkenntnisse für notwendigen gesellschaftlichen Wandel nutzen können.Eigentlich leben wir doch in einem Zeitalter der Vernunft: Wir verfügen über mehr Wissen als je zuvor und unsere Zukunftsmodelle werden immer genauer. Und doch scheinen wir als Gesellschaft auf der Stelle zu treten - der Klimawandel schreitet weiter voran, die Kluft zwischen Arm und Reich wächst, der Populismus ist weltweit auf dem Vormarsch und zur Gendergerechtigkeit ist es auch noch ein weiter Weg. Gesellschaftlicher Fortschritt lässt sich nicht allein durch gute Argumente und ausgeklügelte Studien, also auf rationaler Ebene, forcieren. In "Human Nature" zeigt Meike Stoverock auf beeindruckend klare Weise, dass biologische Einflüsse im gesellschaftlichen Diskurs viel stärker in den Fokus rücken müssen. Denn es gilt: Freie Entscheidungen und vernünftiges Handeln gibt es nur im Rahmen physischer Grenzen und psychologischer Selbsterkenntnis. Meike Stoverock löst den vermeintlichen Widerspruch zwischen Gefühl und Verstand auf und eröffnet so völlig neue Zukunftsperspektiven.

Warum Homo bestialis und Homo culturalis sich die Hand reichen müssenGibt es eine universelle menschliche Natur? Wie frei und vernunftbasiert ist unser Handeln wirklich? Bestsellerautorin und Biologin Meike Stoverock widmet sich der hochaktuellen Frage nach den Grenzen des freien Willens. In »Human Nature« erkundet sie die Möglichkeiten, die in einem tieferen Verständnis menschlichen Verhaltens liegen – und zeigt, wie wir die Erkenntnisse für notwendigen gesellschaftlichen Wandel nutzen können.
 Eigentlich leben wir doch in einem Zeitalter der Vernunft: Wir verfügen über mehr Wissen als je zuvor und unsere Zukunftsmodelle werden immer genauer. Und doch scheinen wir als Gesellschaft auf der Stelle zu treten – der Klimawandel schreitet weiter voran, die Kluft zwischen Arm und Reich wächst, der Populismus ist weltweit auf dem Vormarsch und zur Gendergerechtigkeit ist es auch noch ein weiter Weg. Gesellschaftlicher Fortschritt lässt sich nicht allein durch gute Argumente und ausgeklügelte Studien, also auf rationaler Ebene, forcieren. 
 In „Human Nature“ zeigt Meike Stoverock auf beeindruckend klare Weise, dass biologische Einflüsse im gesellschaftlichen Diskurs viel stärker in den Fokus rücken müssen. Denn es gilt: Freie Entscheidungen und vernünftiges Handeln gibt es nur im Rahmen physischer Grenzen und psychologischer Selbsterkenntnis. Meike Stoverock löst den vermeintlichen Widerspruch zwischen Gefühl und Verstand auf und eröffnet so völlig neue Zukunftsperspektiven.

Über die Grenzen gesellschaftlichen Wandels

Human Nature

Aufzeichnungen einer jungen Köchin | »Ich liebe dieses Buch über alles – absolut köstlich.« Lena Dunham

Tart

Sei interessant!Wir jagen dem Glück hinterher. Wir suchen nach Sinn. Und doch bleibt oft das Gefühl, dass etwas fehlt. Was, wenn es eine dritte Dimension des guten Lebens gäbe - eine, von der kaum jemand spricht? Die Psychologie nennt sie psychologische Reichhaltigkeit. Ulrich Hoffmann nennt sie das interessante Leben. Er, der mit 40 noch ein Philosophiestudium begann und mit 50 den Master machte, nimmt diese Erkenntnisse zum Ausgangspunkt einer klugen, sehr persönlichen Erkundung. Ein erfülltes Leben braucht mehr als Wohlgefühl und gute Taten: das Unerwartete, das Umweghafte, das Unperfekte - und den Mut, sich von ihm verändern zu lassen.

Sei interessant!Wir jagen dem Glück hinterher. Wir suchen nach Sinn. Und doch bleibt oft das Gefühl, dass etwas fehlt. Was, wenn es eine dritte Dimension des guten Lebens gäbe – eine, von der kaum jemand spricht? Die Psychologie nennt sie psychologische Reichhaltigkeit. Ulrich Hoffmann nennt sie das interessante Leben. Er, der mit 40 noch ein Philosophiestudium begann und mit 50 den Master machte, nimmt diese Erkenntnisse zum Ausgangspunkt einer klugen, sehr persönlichen Erkundung. Ein erfülltes Leben braucht mehr als Wohlgefühl und gute Taten: das Unerwartete, das Umweghafte, das Unperfekte – und den Mut, sich von ihm verändern zu lassen.

Mehr Neugier, mehr Staunen, mehr Erfüllung | Anfangen zu leben ohne Optimierungsdruck: Warum Umwege glücklicher machen als perfekte Pläne

Die Kunst, ein interessantes Leben zu führen

The Instant New York Times bestseller 'Masterful' - Adam Grant 'So interesting' - Pandora Sykes 'Wonderful' - Angela Duckworth An essential read to become the most creative, productive, and satisfied version of yourself, from the Sunday Times bestselling author of Range. We are constantly told to 'keep our options open' and 'think outside the box' - but what if endless freedom is exactly the problem? Drowning in a dizzying excess of choice often leads to dread, anxiety, and burnout. In Inside the Box, award-winning author David Epstein reveals a powerful truth: to thrive, you don't need more freedom. You need to build your own box. From navigating an uncertain future to building a life, intentional boundaries breed brilliance: <ul><li>Relationships: Couples who consciously commit are more satisfied than those who simply 'keep their options open'.</li><li>Artificial Intelligence: A lack of advanced microchips forced engineers at DeepSeek into brilliant workarounds, producing a model to rival ChatGPT.</li><li>Business: General Magic - a tech startup with limitless funding - failed spectacularly because they refused to set internal limits.</li><li>Science: The periodic table wasn't born from boundless genius, but the strict demands of a textbook deadline.</li><li>Music: Jazz pianist Keith Jarrett produced the bestselling solo piano album of all time by adapting to a broken piano.</li></ul> Constraints are not obstacles - they are powerful tools we can wield. Weaving gripping storytelling with cognitive science, Inside the Box proves the secret to expanding your potential isn't chasing endless options. It's taking back control and choosing the right limits. 'David Epstein's first two books - The Sports Gene and Range - were brilliant, but Inside the Box is his best . . . I won't think about my own work the same way ever again' - Malcolm Gladwell

The Hidden Power of Embracing Limits

Inside the Box

From the bestselling author of Do Hard Things and Win the Inside Game comes a guide to showing up in the moments that demand your best and shape who you become. We’ve all been there. The nerves, pressure, doubts, and that voice in our head screaming “what if I’m not good enough?” Once we enter the arena, everything changes, and none of us are immune. Even an Olympic champion muttered on the starting line, "What the hell am I doing here?" Yet, we fundamentally misunderstand pressure and how to rise to the occasion. It’s time to redefine what it means to step up and compete. We’ve been sold a one-dimensional picture of the competitor: fearless, ruthless, dominant, the alpha dog. But fear and doubt aren’t a sign of weakness. They’re the price of admission. Drawing on new science and an original survey of over 2,000 high performers across sport, business, and the arts, Magness shows us that the best aren't defined by fearlessness or fire. They're defined by range: the ability to summon the right state at the right moment. They’re able to be fierce without becoming reckless, focused without becoming rigid, and driven without losing the people beside them. Step Into the Arena is about more than just performing. The arena isn’t just a stadium or a stage. It’s the blank page, the difficult conversation, and every moment when we care deeply, the outcome is uncertain, and failure stings. In a world of curated feeds and sideline critics, the arena is one of the last places of unfiltered truth. It’s where we stop hiding, risk failure for something worthy, and find out what we're made of. It asks something larger of us: What are we striving for? How will we strive? And who will we become in the process? For everyone who has ever known exactly what they were capable of, and watched the moment take it away, it's time to take it back. Step into the arena. It's where you'll find out who you are.

How to Master Pressure, Quiet Your Doubts, and Show Up When It Matters Most

Step into the Arena

A blueprint for how we can collectively build a thriving world, from a leading behavioural scientistEat healthily, cut back on alcohol, quit smoking, cycle to work, fly less - we all know what we should be doing. So why aren't we?The answer is both simple and radical: the world is stacked against us. From the moment we wake up, our decisions are shaped by the shops we visit, the streets we walk, the ads we scroll through. These environments are not neutral. They are designed for our convenience and immediate gratification, and to serve the interests of four industries: tobacco, ultra-processed food, alcohol and fossil fuels.Together, these industries drive the climate crisis, from greenhouse gas emissions to deforestation, and contribute to at least one in four deaths worldwide. Yet we are told the problem is one of personal responsibility - that with more information, smarter habits or new technologies, we can change our behaviour.This book challenges those myths. Drawing on decades of cutting-edge science and compelling case studies from around the world, leading behavioural scientist Theresa Marteau explores what actually works, and why those in power keep failing to act on the evidence. From taxing sugary drinks in Mexico to redesigning streets in Paris, from restricting junk food advertising in London to electing more women to office, Marteau shows how proven interventions applied at scale could transform our health and the health of our planet.Clear-eyed and incisive, this is an inspiring blueprint for how together, citizens and governments can push back against corporate power and build a better, brighter future.

How Four Industries Are Making Us Sick, and How We Can Reclaim Control

Pushback

Two of the world's leading researchers on behavior and decision-making join forces to equip readers with the knowledge, tools, and techniques to live their fullest human life in an age of powerful technology.We have more choice than ever before yet feel less in control. This book is about fighting back—individually and collectively—and becoming the best of ourselves.Drawing on over 1,000 experiments run across more than seventy countries, Halpern and Costa pair rigorous scientific findings with compelling stories, to pull back the curtain on the psychological, systemic, and technological forces that shape our decisions and behavior. More than that, they outline practical ways to make better decisions and put humans back in the driver’s seat with agency to shape—rather than be manipulated by—the forces around us.Super-Human unfolds across three parts: <ul><li>Human. What can each of us do to sharpen our own decision-making and strengthen our agency?</li><li>Supra-Human. How can we design social networks, markets, and institutions to expand human agency?</li><li>Super-Human. How can we shape artificial intelligence so that it amplifies human capability and agency rather than replacing or eroding it?</li></ul>Our minds have been shaped by the technologies and institutions of our ancestors, in ways they could not have anticipated. We have an advantage they lacked: we can see the choices coming. Super-Human ultimately asks us to make the biggest choice of all: in an age when machines can “think,” act, and even “feel” on our behalf—what kind of humans do we want to be? Can we become both more super, and more human?

Two of the world's leading researchers on behavior and decision-making join forces to equip readers with the knowledge, tools, and techniques to live their fullest human life in an age of powerful technology.We have more choice than ever before yet feel less in control. This book is about fighting back—individually and collectively—and becoming the best of ourselves.Drawing on over 1,000 experiments run across more than seventy countries, Halpern and Costa pair rigorous scientific findings with compelling stories, to pull back the curtain on the psychological, systemic, and technological forces that shape our decisions and behavior. More than that, they outline practical ways to make better decisions and put humans back in the driver’s seat with agency to shape—rather than be manipulated by—the forces around us.Super-Human unfolds across three parts: <ul><li>Human. What can each of us do to sharpen our own decision-making and strengthen our agency?</li><li>Supra-Human. How can we design social networks, markets, and institutions to expand human agency?</li><li>Super-Human. How can we shape artificial intelligence so that it amplifies human capability and agency rather than replacing or eroding it?</li></ul>Our minds have been shaped by the technologies and institutions of our ancestors, in ways they could not have anticipated. We have an advantage they lacked: we can see the choices coming. Super-Human ultimately asks us to make the biggest choice of all: in an age when machines can “think,” act, and even “feel” on our behalf—what kind of humans do we want to be? Can we become both more super, and more human?

Reclaiming Our Power to Choose and Shape the Future

Super-Human

Fotzenrap hören und Tarotkarten legen. Main-Character-Syndrom und Minderwertigkeitskomplexe. 6-Step-Skincare-Routines und selbstdiagnostiziertes ADHS. Nicht schlafen wegen Pre-Workout. Nicht essen wegen Skinny-Tok. Nicht weinen, weil nonchalant. Nicht lachen, weil Weltschmerz. Von einer Hyperfixation zur nächsten, als gäbe es kein Morgen – bloß nichts overthinken, ist doch alles not that deep. Oder?

Isabelle Rogat bricht aus dem Hamsterrad unserer alltäglichen Obsessionen aus und schaut hin, wo wir weiterscrollen, nimmt ernst, was wir weglächeln, und geht dort in die Tiefe, wo alle anderen schon "whatever" gesagt haben. Denn in jedem vermeintlich noch so banalen TikTok-Video oder oberflächlichen Selfcare-Trend stecken mehr Wahrheiten über unser Leben, als uns lieb ist. Wer wirklich verstehen will, warum wir sind, wie wir sind, kommt an diesem Buch nicht vorbei.

Der Subtext unserer Obsessions

not that deep

When was the last time you thought something through by yourself, without a screen? The brain rot happens quietly. You stop drafting emails and start approving them. You cannot answer a question without checking your phone. You stop wrestling with the idea and start accepting the summary. Every shortcut feels like a win until you've outsourced your mind to machines that don't doubt, don't feel, and don't care. The atrophy is subtle; the cost is staggering. It's the promotion lost to the person who can still reason out loud. It's your child freezing at an open-ended question because no one ever let her sit in the discomfort of not knowing. We are becoming a generation that prompts brilliantly and thinks almost nothing, and it feels so good we don't even notice. Use Your Brain is a field guide for sharpening your creativity and original thinking when the generic answer is always a tap away, whether it's in the boardroom or around the kitchen table. From CEOs to artists to students to parents, the most effective navigators of the modern era have one thing in common: they aren't afraid to pick up a new tool, but they know exactly when to put it down and think for themselves. Drawing on years of research, globally-recognized leadership expert Erica Dhawan delivers common-sense habits for protecting your judgment that you can start building tonight. You will learn how to catch yourself on autopilot before you act, how to interrogate an answer that looks finished, how to separate signal from noise under pressure, and how to own a decision instead of laundering it through a machine. The window to keep your edge is still open, but not for long.

Think Deeper in a World on Autopilot

Use Your Brain

The Art of Walking

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