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Bastow E: The Art of Walking

The Art of Walking

Move Through the World Mindfully

21 Days is all you need to let mindfulness bring peace to your life

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with &nbsp;with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life. Every day you'll learn (at least!) three new approaches, and will discover: - How abundance is a state of mind that you can tune in to. - How improving your self-esteem will help you attract happiness and success. - How to move towards a life of effortless prosperity. - Why three weeks is enough to change your attitude and begin creating an abundant life.

Learn to live in the moment

21 Day Mindfulness Challenge

48 walks, including 21 Munro summits

Walking Loch Lomond and the Trossachs

Kew Experts

The Art and Science to Grow Your Own Orchids

The Kew Gardener's Guide to Growing Orchids

Headline Health

Part of Headline's expert-led health series, Coping with Chronic Pain examines the science behind why some people suffer from different types of pain and the treatments available.

Part of Headline's expert-led health series, Coping with Chronic Pain examines the science behind why some people suffer from different types of pain and the treatments available.

A guide to understanding and treating your symptoms

Coping with Chronic Pain (Headline Health series)

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

How to Avoid Burnout and Your Recovery Toolkit if You Do

The Anti-Burnout Book

Happy Plants will tell you everything you need to know about how to boost your mood with the happiest house plants, herbs, flowers and fronds. It has long been known that immersing ourselves in the natural world makes us happy. But what are the happiest plants? How do you make the most of their joy-bringing properties like scent, taste and colour? And how do you bring this positive plant power into your life? Happy Plants features 100 planty reasons to be cheerful, with engaging and authoritative text and gorgeously colourful images from leading gardening charity the Royal Horticultural Society. From cut flowers and containers to forests and fields, each entry will describe how plants can fight sadness, induce calm and otherwise brighten your day - and how you can make these accessible species happy, too.

100 things to grow to make you smile, and how to make them happy too

RHS Happy Plants

50 classic routes exploring the Lakeland Fells

Great Mountain Days in the Lake District

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

What the Ancient Greeks and Romans Can Teach Us About Living a Happy Life

Live Like A Philosopher

Women Who Hike National Parks profiles over twenty of Americäs most inspiring women adventurers ranging from legends to the rising stars of today. The book is both inspirational and aspirational as each adventurer tells her story in her own words through featuring their favorite hike at a national park.

Walking with America's Most Inspiring Adventurers

Women Who Hike National Parks

Soothing Patterns

The Art of Walking

Bibliografische Angaben

Schlagworte

Bibliografische Angaben

Schlagworte

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