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Bastow E: The Art of Walking

The Art of Walking

Move Through the World Mindfully

A working women's guide to a successful life You're trying to be all things to all people, juggling work overload with multiple caring responsibilities - but the one person you're not looking after is you. At work, you're banging your head against the glass ceiling or facing redundancy or simply feeling stuck in a rut and bored. Maybe your marriage is fraying at the edges or close friendships are dissolving. On top of it all come the brain fog and mood swings of menopause. It's overwhelming and you feel it can't go on - and it doesn't have to. Jenny Rogers has coached thousands of women through the complexities of midlife, empowering them to play to their strengths, let go of toxic relationships and habits, take responsibility for their own lives and stop worrying about what is beyond their control. Hers is a deceptively simple yet spectacularly effective no-nonsense approach that cuts through the buzzwords and passing trends to changes lives. Jenny has enabled the women she works with to find their unique voice and speak up, to gain that dream job or start their own business, to repair relationships and forge nurturing new ones ... to make their lives their own and show what they can really do. And now she will do that for you, too. For too long it's been all about other people - now it's all about you.

The Book for Women Who Do It All

Your Time

'Daisy Buchanan is the big sister of the writing world ... everything you need to know, from one of the most prolific writers working today' Emma Gannon 'This book is like a calm and reassuring friend. A must-have for any writer' Andrea McLean Experience the therapeutic power of writing with Write Yourself Happy. Join the author of Read Yourself Happy and host of the popular You're Booked podcast Daisy Buchanan as she explores how to use writing as a tool for healing, stress reduction, and emotional well-being. Through journaling, creative expression, and thoughtful reflection, you'll uncover your authentic self, learn how writing can help to process emotions, and cultivate a more positive mindset. You'll learn practical techniques to find a writing practice that works for you, overcome challenges including imposter syndrome, and build a supportive writing community. In a culture that too often threatens the 'humanness' of many stories told, Write Yourself Happy shows you how to use your voice to create positive change in your life and the world around you.

Building a Creative Habit That Will Bring Joy and Boost Your Wellbeing

Write Yourself Happy

THE WINNER OF THE 2024 ROBINSON NEW VOICES AWARD Anyone who has experienced bullying, coercive control or narcissistic abuse may know what it is like to be fearful, anxious, angry, confused, guilt-ridden, grief-stricken, self-doubting and so much more. It can feel like a tsunami engulfing the mind and body - and the subsequent pain is very real. This minefield of sensations, thoughts, urges and feelings can feel impossible to navigate. This book offers you a road map and provides the skills and tools you need to see the path ahead more clearly. Using evidence-based and trauma-focused acceptance and commitment therapy, you will be guided through the FOG of your&nbsp;fears&nbsp;and feelings of&nbsp;obligation&nbsp;and&nbsp;guilt, so that you can focus on living the life you value. This book is relevant not just for people who have been in intimate romantic relationships with individuals who have narcissistic traits but also for anyone who has experienced narcissistic abuse at the hands of a child, sibling, other family member, work colleague or friend.

The Path to Coping, Surviving and Thriving

Healing from Narcissistic Abuse

Warum Homo bestialis und Homo culturalis sich die Hand reichen müssenGibt es eine universelle menschliche Natur? Wie frei und vernunftbasiert ist unser Handeln wirklich? Bestsellerautorin und Biologin Meike Stoverock widmet sich der hochaktuellen Frage nach den Grenzen des freien Willens. In 'Human Nature' erkundet sie die Möglichkeiten, die in einem tieferen Verständnis menschlichen Verhaltens liegen - und zeigt, wie wir die Erkenntnisse für notwendigen gesellschaftlichen Wandel nutzen können.Eigentlich leben wir doch in einem Zeitalter der Vernunft: Wir verfügen über mehr Wissen als je zuvor und unsere Zukunftsmodelle werden immer genauer. Und doch scheinen wir als Gesellschaft auf der Stelle zu treten - der Klimawandel schreitet weiter voran, die Kluft zwischen Arm und Reich wächst, der Populismus ist weltweit auf dem Vormarsch und zur Gendergerechtigkeit ist es auch noch ein weiter Weg. Gesellschaftlicher Fortschritt lässt sich nicht allein durch gute Argumente und ausgeklügelte Studien, also auf rationaler Ebene, forcieren. In "Human Nature" zeigt Meike Stoverock auf beeindruckend klare Weise, dass biologische Einflüsse im gesellschaftlichen Diskurs viel stärker in den Fokus rücken müssen. Denn es gilt: Freie Entscheidungen und vernünftiges Handeln gibt es nur im Rahmen physischer Grenzen und psychologischer Selbsterkenntnis. Meike Stoverock löst den vermeintlichen Widerspruch zwischen Gefühl und Verstand auf und eröffnet so völlig neue Zukunftsperspektiven.

Warum Homo bestialis und Homo culturalis sich die Hand reichen müssenGibt es eine universelle menschliche Natur? Wie frei und vernunftbasiert ist unser Handeln wirklich? Bestsellerautorin und Biologin Meike Stoverock widmet sich der hochaktuellen Frage nach den Grenzen des freien Willens. In »Human Nature« erkundet sie die Möglichkeiten, die in einem tieferen Verständnis menschlichen Verhaltens liegen – und zeigt, wie wir die Erkenntnisse für notwendigen gesellschaftlichen Wandel nutzen können.
 Eigentlich leben wir doch in einem Zeitalter der Vernunft: Wir verfügen über mehr Wissen als je zuvor und unsere Zukunftsmodelle werden immer genauer. Und doch scheinen wir als Gesellschaft auf der Stelle zu treten – der Klimawandel schreitet weiter voran, die Kluft zwischen Arm und Reich wächst, der Populismus ist weltweit auf dem Vormarsch und zur Gendergerechtigkeit ist es auch noch ein weiter Weg. Gesellschaftlicher Fortschritt lässt sich nicht allein durch gute Argumente und ausgeklügelte Studien, also auf rationaler Ebene, forcieren. 
 In „Human Nature“ zeigt Meike Stoverock auf beeindruckend klare Weise, dass biologische Einflüsse im gesellschaftlichen Diskurs viel stärker in den Fokus rücken müssen. Denn es gilt: Freie Entscheidungen und vernünftiges Handeln gibt es nur im Rahmen physischer Grenzen und psychologischer Selbsterkenntnis. Meike Stoverock löst den vermeintlichen Widerspruch zwischen Gefühl und Verstand auf und eröffnet so völlig neue Zukunftsperspektiven.

Über die Grenzen gesellschaftlichen Wandels

Human Nature

Refugees don't just survive displacement, they build strength, community, and new ways of coping that challenge everything we know about mental health. 

The Migrant Art of Coping&nbsp;shares stories of refugees navigating harsh borders, restrictive laws, and failing support systems. Drawing on their words, experiences, and creative practices, each chapter offers insights and activities on belonging, care, and survival. 

Whether you're a mental health professional, a concerned citizen, or simply curious about how people find hope in the face of upheaval, this book will shift the way you see wellbeing, identity, and healing.

The Migrant Art of Coping

The MIT Press Essential Knowledge series

A clear, nontechnical guide to why cryptocurrency exists, how it reshapes trust and money, and why it matters beyond speculation. How do we build trust in a digital world where institutions, platforms, and intermediaries increasingly mediate money, identity, and ownership? In Cryptocurrency and Blockchain, Marco Di Maggio offers an essential guide to cryptocurrencies and blockchains—two of the most misunderstood technological and economic transformations of the digital age. Rather than focusing on price charts, hype cycles, or programming details, Di Maggio explains why these technologies exist, what problems they attempt to solve, and why they matter for people who are not crypto insiders. Using plain language, analogies, and real-world examples, the book explains how cryptocurrencies reshape core concepts of money, property, markets, and governance. The author explores topics such as how and why Bitcoin is used as a financial fallback, what stablecoins are and how they have become critical infrastructure for global payments, and how NFTs introduced a new notion of ownership and identity on the internet. Written for curious readers, journalists, students, policymakers, and professionals, Cryptocurrency provides a conceptual framework for understanding crypto as infrastructure, not ideology—helping readers see past the noise to grasp the deeper forces reshaping money, trust, and coordination in the digital economy.

A clear, nontechnical guide to why cryptocurrency exists, how it reshapes trust and money, and why it matters beyond speculation. How do we build trust in a digital world where institutions, platforms, and intermediaries increasingly mediate money, identity, and ownership? In Cryptocurrency and Blockchain, Marco Di Maggio offers an essential guide to cryptocurrencies and blockchains—two of the most misunderstood technological and economic transformations of the digital age. Rather than focusing on price charts, hype cycles, or programming details, Di Maggio explains why these technologies exist, what problems they attempt to solve, and why they matter for people who are not crypto insiders. Using plain language, analogies, and real-world examples, the book explains how cryptocurrencies reshape core concepts of money, property, markets, and governance. The author explores topics such as how and why Bitcoin is used as a financial fallback, what stablecoins are and how they have become critical infrastructure for global payments, and how NFTs introduced a new notion of ownership and identity on the internet. Written for curious readers, journalists, students, policymakers, and professionals, Cryptocurrency provides a conceptual framework for understanding crypto as infrastructure, not ideology—helping readers see past the noise to grasp the deeper forces reshaping money, trust, and coordination in the digital economy.

Cryptocurrency and Blockchain

THE WORLDWIDE BESTSELLER THAT TEACHES YOU HOW TO READ ANYONE, ANYTIME, ANYWHERE. THE DEFINITIVE BOOK OF BODY LANGUAGE. People's gestures give away their true intentions, but most of us miss the signals. After reading this book, you won't. Drawing on decades of research from evolutionary biology, psychology and medical technologies, the world's top body language experts Allan and Barbara Pease teach you to read others like a book and decode the secrets hidden behind every gesture. YOU WILL LEARN: How to make a positive impression on others How to tell if someone is lying How to interview and negotiate successfully How to make yourself likeable and approachable How to read between the lines of what is said How to bond quickly and get others to cooperate FILLED WITH FASCINATING INSIGHTS, THIS GROUNDBREAKING BOOK WILL GIVE YOU CONFIDENCE AND CONTROL IN ANY SITUATION

How to read others' attitudes by their gestures

The Definitive Book of Body Language

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work. As a human behaviour investigator, Vanessa Van Edwards studies the hidden forces that drive our behaviour patterns in her lab - and she's cracked the code. In Captivate she shares a wealth of shortcuts, systems and behaviour hacks derived from her research, to help you take charge of interactions at work and at home. You'll learn how to execute a social game plan to navigate any social situation; how to speed-read faces for 7 universal 'micro-expressions' that can be used to predict people's emotions; and much more besides. When you understand the laws of human behaviour you can get along with anyone. With Vanessa's help, you will never interact in the same way again.

The Science of Succeeding with People

Captivate

Don't burn out. Burn bright.10 SIMPLE HABITS TO PERFORM AT YOUR BEST AND LOSE THE STRESSAre you feeling overwhelmed at work? Is the line between your professional and personal life fading away? If you want to keep achieving without the personal cost, this is the book you need.Nick Petrie has spent two decades studying sustainable performance in demanding environments, from Fortune 500 businesses to the FBI, elite sports teams and the US Navy SEALs. He has seen countless hard-working professionals wrestle with a trade-off between career success and personal wellbeing. In a global study he led over five years, Petrie and his team discovered a small, remarkable group of individuals - the 'thrivers' - who cracked the code to maintaining peak performance without sacrificing their health or happiness.Learn what the thrivers do differently and how to apply it in your own life:¿ Pulse between modes of work instead of grinding in one gear¿ Reduce stress by ruminating less¿ Find your opposite world- the activities that genuinely recharge you¿ Cross your daily Kármán line so work doesn't follow you homeIt's time to take back control. Don't burn out. Burn bright.

10 Habits to Sustain High Performance in an Always-on World

Burn Bright

MORE THAN HALF A MILLION COPIES SOLD - NOW WITH NEW PREFACE BBC Radio 4 BOOK OF THE WEEK 'A major influence on my own thinking' CAL NEWPORT 'Essential reading' OBSERVER 'Rush to your bookshop' MAIL ON SUNDAY Almost everyone complains about the hectic pace of modern life. Our culture preaches that faster is better - yet all this rushing takes a toll. Carl Honoré uncovers a global movement that challenges the cult of speed by proving that slowing down can help us lead richer, more productive lives. The Slow movement is not about doing everything at a snail's pace: it is about striking a balance between fast and slow in order to thrive in a world of chronic impatience and instant gratification. A seminal book, In Praise of Slow is as relevant today as it was when it was first published. There has never been a better time to embrace the surprising power of slow.

How a Worldwide Movement is Challenging the Cult of Speed

In Praise of Slow

We all know what it's like to hold back from making a decisive move, offering our most candid feedback, or even advocating for ourselves because it was easier and safer to take the well-travelled path - but these are also the hinge points that transform reputations, relationships, and results.Drawing on a landmark seven-year study of 34,000 people, JP Pawliw and Bill Benjamin reveal a consistent pattern: in high-stakes moments people hold back an average of 7.56% of what can make the crucial difference between 'taking your shot' and regret at failing to do so. Rounded, they call this gap the 'Last 8%'. The book explores the brain function reasons for this gap and equips readers with effective tools to close the gap. Blending neuroscience, behavioural research, and stories from astronauts, Olympic athletes, Fortune 100 executives, and frontline professionals, THE LAST 8% provides a practical roadmap for acting with decisiveness in pressure situations.It teaches individuals to regulate their biology in the heat of the moment, while also offering leaders a proprietary framework - the Last 8% Culture Map - to build teams and organisations where candour, accountability and trust drive performance.

The Last 8%

'This book will stay with me for a very long time' Reader review, ⭐ ⭐ ⭐ ⭐ ⭐ 'Heartbreaking' Reader review, ⭐ ⭐ ⭐ ⭐ ⭐ 'It took my breath away' Reader review, ⭐ ⭐ ⭐ ⭐ ⭐ 'You will be gripped from page 1' Reader review, ⭐ ⭐ ⭐ ⭐ ⭐ The Instant Irish Bestseller How do you survive the unsurvivable? Rachel lives with her husband Tom and their two children: it's the ordinary family life she always thought she'd have. All of that changes in an instant - when Tom runs the family car off the road, seeking to end his own life, and take his wife and children with him. Suddenly Rachel is left poring over the wreckage to try and understand what happened - to find a way to go on living afterwards. 'Outstanding, and has lingered in my head for a very long time' Prima 'A searingly beautiful novel' Jennie Godfrey, author of The List of Suspicious Things Winner of The Irish Book Awards Newcomer of the Year 2025

The searingly beautiful debut novel about loss and learning how to live again

Show Me Where It Hurts

The Art of Walking

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