Inhalt
An account of the history and science of muscle and weight training, from the Trojan War to modern-day research, highlighting how strength-building exercises can prevent and treat chronic diseases, improve quality of life, and challenge age-old biases against muscle.
Bibliografische Angaben
März 2025, 480 Seiten, Englisch
Random House N.Y.
978-0-525-95523-8