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"Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier."--Provided by publisher.

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find: <ul><li>Lower-calorie, higher-protein versions of your fast-food favorites.</li><li>Superfast, craveable snacks to replace packaged chips and crackers.</li><li>Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.</li></ul> Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

Xavier B: The Rebel Diet

The Rebel Diet

Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes

<div>“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul” - Ruth Jones, actress, comedian, writer and producer&nbsp; After years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it. You might think that you can’t do it. But Sharon stopped drinking and started living in ways she hadn’t thought possible, and she believes you can too. &nbsp; In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to challenge the assumption that life is best lived with a glass of wine in hand. With understanding and empathy, she invites you to commit to 100 days without alcohol – the turning point where many people report feeling generally happier and more resilient as they discover healthier ways to unwind and manage stress.&nbsp; As you embark on your 100 days, Sharon guides you on how to navigate social situations, avoid triggers and find the strength to set out on a life-changing path of exciting self-discovery. Funny, warm and brilliantly down-to-earth, this is the guide you need to take the first step towards sober living and finding yourself again. Packed with simple strategies to feel great while going alcohol-free, Sharon’s book shows you how to save money, boost your mood, and still have a good time without the hangover.&nbsp; For anyone taking on Dry January, Sharon’s relatable, down-to-earth approach makes this book the perfect companion to the challenge. With her trademark warmth and humour, she shares practical advice and real-life stories that show it’s possible to enjoy socialising, relaxing, and celebrating without alcohol. Sharon’s honest reflections and supportive tone remind readers that they’re not alone on this journey and that small changes can lead to big transformations.&nbsp; The Life-Changing Magic of Quitting Alcohol is a book for anyone choosing to remove alcohol for any reason and for those simply considering it. Whether you’re sober curious or looking for a complete change, this book will inspire you to try something new. Empower yourself to make a change and find hope in the realisation that there is another way.&nbsp; "Sharon is an absolute force for sobriety! Her enthusiasm is infectious” - William Porter, author of Alcohol Explained&nbsp;</div>

The Life-Changing Magic of Quitting Alcohol is the best friend for anyone looking to cut down and give up alcohol. Funny, full of warmth and inspiration, it’s the go-to guide to saying no to gin o’clock.

The Life-Changing Magic of Quitting Alcohol

The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our deeper culture and values.'A FASCINATING DEEP DIVE' Guardian'VERY ENGAGING' New Scientist'ENLIGHTENING' Publishers WeeklyA 'cure' for obesity has long evaded the pharmaceutical industry, until the development of Ozempic: a diabetes medication that targets the GLP-1 hormone and makes people feel fuller for longer.After decades of research, Ozempic's creator Novo Nordisk quickly became one of the most valuable companies in Europe. Now it struggles to keep up with its rivals in an explosive and lucrative market for weight-loss injections. The treatment is so effective that it's already disrupted industries from healthcare to fast food to fashion. Financial investment has skyrocketed and public demand continues to soar alongside celebrity endorsements. Beyond million-dollar profits, countless lives could now be saved from preventable diseases, but one question remains: are these drugs too good to be true?Through original reporting and rigorous research, Aimee Donnellan uncovers the complicated history of a medical breakthrough that is changing the world, while raising difficult questions about inequality, morality, our beauty ideals and the pursuit of thinness. Along the way, Donnellan profiles the female scientist whose contributions to the discovery of GLP-1 were overlooked and some of the earliest Ozempic users share powerful testimonies.Off the Scales is a revelatory, gripping and urgent study of the unexpected consequences of finally getting what we've wanted for so long.'A lively tale of the stunning rise of Ozempic. This detailed, eye-opening account is bolstered by an insider look at commercial drug development' Irish Times'The definitive account of a singular global force - essential reading to help us understand what has been unleashed and what may be coming next' Andy Slavitt, author of Preventable'[A] Meticulously reported account ... and it is done very well - briskly and brightly ... Donnellan has performed a public service by taking down the first draft of history: by speaking to the main players and untangling the rivalries and disputes' The Times'A riveting read ... Donnellan captures the drama behind the science ... and explores the wider implications for society, health and business in this deeply researched book' John Collingridge, Guardian business editor

The Inside Story of Ozempic and the Race to Cure Obesity

Off the Scales

With this study guide companion to the New York Times bestselling book The Biblio Diet, two renowned authors and ancient nutrition experts combine forces to share a plan for incorporating the life-changing habits of Biblical and holistic living into your daily routine! "A divine blueprint for healing, purpose, and long life" (Daniel Amen MD, bestselling author of Change Your Brain Every Day). In The Biblio Diet, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet's intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God's way. With The Biblio Diet Study Guide, you will expand your knowledge of nutrition and fitness and experience an amazing health transformation. With this study guide, you will receive: - Encouragement for transitioning to a healthier way of living - Weekly Biblio Diet readings and tips - Questions designed to help you think deeply about your eating, faith journey, and lifestyle - A weekly journal to record improvements in multiple areas of your health and life, including sleep, digestive health, fitness, and more - Practical steps for incorporating the Biblio Diet into your life one meal at a time - 8 prayers for your wellness journey - An 8-week food tracker Experience health and freedom like you never have before when you learn to live the Bibliotarian way!

Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible

The Biblio Diet Study Guide

“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing Life The essential guide for understanding what you’re eating, and the forces that are driving you to eat it. Nutrition isn’t rocket science; it’s harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ‘expert’ advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver&nbsp;a comprehensive&nbsp;book on food, diet, metabolism and healthy eating. Breaking food down into its constituent parts, Food Intelligence reveals: <ul><li>The real science behind how protein, fat, carbs and vitamins impact our bodies</li><li>The wonders of metabolism</li><li>The latest ‘theories’ about blood sugar trackers and ultra-processed foods</li><li>How our food environment shapes our eating behaviors and the food choices we make every day</li><li>How diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designed</li></ul> Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what’s on your dinner plate, how it got there, and why you eat it.

“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing Life The essential guide for understanding what you’re eating, and the forces that are driving you to eat it. Nutrition isn’t rocket science; it’s harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ‘expert’ advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver&nbsp;a comprehensive&nbsp;book on food, diet, metabolism and healthy eating. Breaking food down into its constituent parts, Food Intelligence reveals: <ul><li>The real science behind how protein, fat, carbs and vitamins impact our bodies</li><li>The wonders of metabolism</li><li>The latest ‘theories’ about blood sugar trackers and ultra-processed foods</li><li>How our food environment shapes our eating behaviors and the food choices we make every day</li><li>How diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designed</li></ul> Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what’s on your dinner plate, how it got there, and why you eat it.

The Science of How Food Both Nourishes and Harms Us

Food Intelligence

"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills "This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim Spector --------- With a foreword by Professor Tim Spector The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials. Chapters and recipes include: Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese 30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto Family favorites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts Something sweet: Chocolate, peanut, and date bars, Popsicles (2 ways) Sauces and essentials: Spiced tomato ketchup, Green pesto Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.

"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills “This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector ––––––––– With a foreword by Professor Tim Spector The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials. Chapters and recipes include: Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese 30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto Family favorites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts Something sweet: Chocolate, peanut, and date bars, Popsicles (2 ways) Sauces and essentials: Spiced tomato ketchup, Green pesto Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.

Simple, Flavorful UPF-free Recipes to Transform Your Life

The Unprocessed Plate

'A protein masterclass... Get this book in your life now.' - Chris Evans Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:<ul><li>Maintain protein for bone strength and longevity</li><li>Support gut health to help you think clearly and sleep better</li><li>Lower inflammation to eliminate stress</li></ul>Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken. Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Supercharge your energy, feel stronger and live longer

The Doctor’s Kitchen: Healthy High Protein

What you eat doesn't just impact you - it shapes the world around you.Wonderfully enlightening and engagingly written. Dr IdzIf you are looking at ways to combat the exploitation of the planet this book is for you. Rhiannon LambertWell Fedis a vital tool in the ongoing battle against nutrition misinformation. Robbie Lockie, Plant Based News--In Well Fed, James Collier, former NHS dietitian and co-founder of Huel, is on a mission to debunk the myths about food and nutrition to reveal why what we eat is not only having a devastating impact on our health, but also on our planet.The industrialisation of our food system has wreaked havoc on earth's natural biodiversity, diminished the nutritional value of the food that is produced and has been a major contributor to global warming. The result? A planet in crisis and a surge in diseases of excess.By challenging conventional wisdom and embracing a more balanced and nuanced approach, Collier shows that we can:<ul><li>Improve our health by boosting physical and mental well-being</li><li>Protect the planet by reducing our environmental impact</li><li>Support our communities in fostering a more sustainable food system</li></ul>Supercharge your health with Collier's five pillars of contemplative nutrition, which offer a simple, holistic solution to inspire a sustainable approach to food.The future of food, our health and the planet is in our hands. Let's act now.

What you eat doesn't just impact you - it shapes the world around you.

How Modern Diets are Failing Us (and What We Can Do About it)

Well Fed

A wonderfully accessible exploration of one of the most complex problems of our age' TELEGRAPH 'Magic Pill will help you think more clearly about eating, dieting, health and mental health, even if you never touch Ozempic' JONATHAN HAIDT The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone - some predictions suggest that in a few years, one in four of the British population will be taking these drugs. While around 80 per cent of diets fail, someone taking one of the new drugs is likely to lose up to a quarter of their body weight in six months. To the drugs' defenders, this is a moment of liberation from a condition that massively increases your chances of diabetes, cancer and an early death. Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution - or a magical illusion? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these issues. He found that along with the drugs' massive benefits come twelve significant potential risks. He also learned that these drugs radically challenge what we think we know about shame, willpower and healing. These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work - scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun - and which one leading expert argues could be as transformative as the invention of the smartphone. 'A brilliant synthesis of so much important information. Really important, and very necessary' STEPHEN FRY 'Compassionate, wise and mind-expanding . . . A must read' PHILIPPA PERRY

How the New Weight Loss Drugs Will Change Your Life – and the World

Magic Pill

AS SEEN ON THE TODAY SHOW The instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

Delicious Recipes and Expert Tips for Balanced Eating (a Cookbook)

So Easy So Good

The instant New York Times bestseller 'A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health' - Professor Tim Spector, bestselling author of Food for Life and The Diet Myth, praising Fibre Fuelled Discover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled. Chronic inflammation is on the rise, and it's behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it? In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover: <ul><li>How inflammation works and why your gut is at the epicentre</li><li>The four pillars of an anti-inflammatory diet</li><li>Lessons from the healthiest diets and cultures around the world</li><li>A powerful nutrition plan to transform your immune system by healing your gut</li></ul> Take the first step towards lifelong health by starting from within and harnessing the incredible power of your gut. Praise for Fibre Fuelled: 'An authoritative and refreshingly clear picture on how to optimise gut health ... dive into Fibre Fuelled and find out how' - Dr William W. Li, New York Times bestselling author of Eat to Beat Disease 'Brilliantly explains why gut health is so important and how to get there without drugs' - Kathy Freston, New York Times bestselling author of Clean Protein, The Lean and Quantum Wellness 'A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet...A must read for everybody still unconvinced about the best diet to stay healthy' - Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book. Forget everything you've been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers). You've been led down the wrong path, which has caused you to believe that calorie restriction, weight-loss drugs such GLP-1 agonists, and bariatric procedures are effective solutions for weight loss. They are NOT, nothing more than Ponzi schemes with upfront benefits, long-term disasters. Conventional weight-loss solutions are effective in the short-term but are plagued by serious problems, including virtually guaranteed weight regain over time. Muscle mass is the critical determinant of weight and provides vigor, youthfulness, and overall health. When we diet, lost muscle is regained as fat, leaving us in worse shape than before. In SUPER Body, Dr. William Davis, MD, bestselling author of Wheat Belly and Super Gut, reveals how we can restore our health and youthful contours by returning to ancestral nutrition practices, restoring beneficial microbes, and taking synergistic supplements. The solution to losing weight lies not in pharmaceuticals or procedures but rather in restoring factors lost from the modern human life experience, specifically microbes lost due to overexposure to antibiotics and other factors, and the restoration of nutrients lost due to misguided dietary advice. Complete with a three-week program to help kick-start your journey, and including easy-to-make recipes to enhance your efforts, SUPER Body will show you how to lose the weight naturally and permanently while restoring your youthful shape and body contours.

A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours

Super Body

Sustainably Reducing Food Waste and Ensuring Food Security brings together academic professors, scientists, and policymakers from around the globe to address how to reduce food waste and increase access to nutritious food for all. By addressing the impact of waste-to-energy technologies, plant-based diets, alternative protein sources, and emerging technologies such as AI and blockchain, the authors will provide practical guidance for anyone interested in the sustainability of the global food system and the entire food supply chain, from production to consumption. This book is divided into five sections. Section one introduces the concept of sustainable foods systems including the importance and benefits, Section two explores the economic, environmental and social impacts of understanding food waste, Section three provides solutions for food waste reduction, Section four explores sustainable agriculture and alternative food sources, and Section five covers the role of technology, data analytics, policy, and education and outreach in building a sustainable food system.

Sustainably Reducing Food Waste and Ensuring Food Security

The Rebel Diet

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