Managing Type 2 Diabetes (Headline Health Series)

Dr David Cavan, a leading expert in preventing and managing Type 2 Diabetes, delivers a lifeline for those impacted by the disease in this accessible, informative guide. With clear insights into how diabetes affects the body, he shares practical strategies for managing symptoms through mindful eating, exercise, and lifestyle changes. Dr Cavan covers essential topics in three key sections, from understanding Type 2 diabetes and its implications to building a diabetes-friendly lifestyle. With chapters on the role of exercise, losing weight the right way, and the links between diabetes and mental wellbeing, Cavan inspires a healthier path for his readers and the necessary steps to take control. With over 12 million at risk in the UK alone, this much-needed book offers the knowledge and tools to empower readers to live well with Type 2 diabetes