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Author will use their social media platforms to drive fans to retailers to preorder, 12 week pre-publication social media campaign, Advance galley for publicity: print/TV/radio, 3 city tour, Blog tour

Author will use their social media platforms to drive fans to retailers to preorder, 12 week pre-publication social media campaign, Advance galley for publicity: print/TV/radio, 3 city tour, Blog tour

Ingraham R: Eating Well to Win

Eating Well to Win

Inspired Living Through Inspired Cooking (NBA Cookbook, Chef to the Stars, Peak Performance)

The History and Persistence of Our Deadliest Infection

Everything Is Tuberculosis

Lagom flavours for the modern kitchen

The Swedish Cookbook

Simple techniques and recipes to enjoy delicious Chinese food at home

School of Wok: Jeremy Pang's Chinese Kitchen

Flag Football For Dummies

They're addictions so small we don't need to say no. Most of us can identify a thing - or seven - which we don't need to quit; but certainly do a little too much of. These little addictions don't cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life... so what's the big deal? The 'snowball effect' is the big deal. The sum total of these tiny habits can be huge. In this deeply necessary, extensively researched, and wildly empowering book, Sunday Times bestselling author Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness. In Gray's inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew. A little at a time, it might even change your life.

Freedom from our tiny but mighty compulsions

Little Addictions

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself 'Comprehensive and compelling' - New Scientist 'Fascinating reading' - New Statesman 'The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work' - Wim Hof, bestselling author of The Wim Hof Method ___________ The vagus nerve is often referred to as the 'superhighway' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic. The 'great nerve' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn't, you experience everything from poor sleep to low mood, pain, suffering and chronic illness. Recent scientific developments, including Dr Kevin Tracey's research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers. In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork. He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever. Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

The Great Nerve

Manual of Dietetic Practice

Fueled by the link between diet and well-being, the benefits of functional foods for going beyond basic nutrition and providing health advantages from digestion to enhanced immunity, are gaining momentum worldwide. Handbook of Functional Foods: Techniques, Analytics and Health Benefits is a comprehensive resource that provides an overview of the extraction and analytical identification techniques of foods’ bioactive components for health and well-being while looking at metabolism, sensory, and safety components. This book reviews in detail how functional foods have the potential to drive innovation in the food industry, creating a broad range of healthier and more personalized food options. From emerging extraction and extrusion techniques for the creation of fiber-rich snacks to the synergistic effects of pro- and prebiotics on gut health, readers will come away with an advanced and fresh understanding of necessary insights needed to fill any knowledge gaps and aid in the development of new functional food products.

Techniques, Analytics and Health Benefits

Handbook of Functional Foods

How Understanding Your Cycle Can Transform Your Health and Wellbeing

Not Just a Period

Gennaro Contaldo, with his unmatched passion for authentic Italian flavours, guides you through a treasure trove of lost recipes that were on the verge of fading into history. From the rolling hills of Tuscany to the sun-soaked coasts of Sicily, each page pays homage to the wisdom and love that Nonnas have long infused into their creations.'A brilliant book by one of the masters of Italian cuisine' - STANLEY TUCCI'Recipes that feel like old friends - comforting, much-loved, and a total joy' - JAMIE OLIVERWith a deep respect for the past, Gennaro recreates heritage dishes, blending his modern touch with timeless techniques. You'll uncover dishes that were once the heart of family gatherings, from humble pasta variations to mouthwatering sauces that capture the essence of Italy. Each recipe carries a piece of history and tradition, inviting you to embrace the warmth and authenticity of Italian culture.Gennaro's anecdotes make this cookbook a true homage to his home country of Italy, keeping its heritage alive one delicious bite at a time.

Eating Well to Win

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