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Wallace H: Not Just a Period / B

Not Just a Period

Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

The Lucky Egg

A celebration of cooking with beneficial herbs and plants, featuring 100 specially photographed recipes, including more than 25 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits.

A celebration of cooking with beneficial herbs and plants, featuring 80 specially photographed recipes, including &nbsp;more than 20 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits Whether harvested in far-away fields, gathered at the local farmers market, pulled from a garden bed or plucked from the kitchen windowsill, herbs and plants have the ability to elevate and enhance our food and health. The Apothecary Chef is a celebration of the fragrance and flavor they impart, and a guide to incorporating them into your cooking and kitchen garden. Natasha MacAller has collaborated with a team of international award-winning chefs, from April Bloomfield and The SIoux Chef in the USA, to David Leibovitz in Paris and Pierre Koffmann in London, to gather and create recipes, each with several hero ingredients that nourish, sustain and delight. Chapters include Good for the Gut, Everyday Joy, A Sense of Calm, Immunity Boosters, Longevity &amp; resilience and Breath &amp; Balance. From starters, salads and soups to mains, pestos, chutneys and desserts, recipes include Spring Pea, Petal and Pea Shoot Salad, Slow-Cooked Peppercorn Lamb Shank and Spiced Nectarines. Each chapter includes delicious, nature-inspired dishes for optimum wellbeing. Alongside the recipes is a directory of 50 herbs and plants, each one illustrated, that explores the myths, truths and medicinal benefits of each plant. Natasha shares tips and ideas for growing them yourself, in whatever space you have available. There are also features on shopping seasonally, harvesting and storing local edibles, plus where to purchase hard-to-find ingredients. The book is completed with a recipe index, a herbs and plants index and details of the chef contributors. Contributing chefs include Pierre Koffman, Skye Gyngell, The Sioux Chef, Olia Hercules, April Bloomfield, Peter Gordon, and more. &nbsp;

The Apothecary Chef

The Health Benefits of Doing Hard Things

Good Stress

A History of the American Mafia

Borgata: Autumn of Empire

The Hidden History of the Weight Loss and Wellness Industries--And the Lies They Sold Us

Maintenance Phase

In the quest for sustainable food solutions alternative to traditional proteins, insects are emerging as a compelling option. Insect Proteins as Sustainable Food Ingredients: Nutrition, Processing and Consumer Acceptance, explores the nutritional composition of various insect species from around the world such as the black soldier fly, cricket, mealworm and silkworm, and sheds light on their high protein, low-carbon, low emission, sustainable environmental benefits while providing insight into nutrition and health. With consumers more likely to eat processed insect products rather than whole body insects, "Insect Proteins as Sustainable Food Ingredients: Nutrition, Processing and Consumer Acceptance, examines insect protein extract as a raw materials and how it can significantly reduce consumers’ negative perception of insects as a food source. Experts in the filed introduce readers to the production and processing of insect protein flours, concentrates, isolates and hydrolysates and highlight the defatting, grinding, purification, drying and extraction technologies for insect proteins to be used for product innovation. Also addressed are flavor and sensory properties and ways to measure consumer acceptance of insect-based products. The book concludes by reviewing potential safety and allergy concerns and provides suggestions on how to establish a food safety regulatory framework.

Nutrition, Processing and Consumer Acceptance

Insect Proteins as Sustainable Food Ingredients

Nutrition and Women's Health: Functional Foods, Nutraceuticals, and Integrative Strategies delves into the critical role nutrition plays in human health, highlighting its growing importance among healthcare providers, research scientists, nutritionists, and dietitians. Despite significant progress, there remains a lack of targeted research specifically addressing women's nutritional needs at various life stages. This book aims to fill that gap, offering comprehensive insights into the benefits of nutraceuticals and functional foods for disease prevention, treatment, and recurrence through different phases of a woman's life. The book covers a wide range of topics, including nutritional modules for teenage nutrition, the interaction of sex hormones, menopause management, polycystic ovary syndrome, fertility, and bone, skin, and heart health. It emphasizes the underlying causes of various pathophysiological conditions linked to nutrition and provides practical diet plans to help avoid health issues across various age groups. Expert authors present evidence-based strategies for improving women's health through nutrition, making this book an invaluable resource for professionals and individuals alike.

Functional Foods, Nutraceuticals, and Integrative Strategies

Nutrition and Women's Health

21 days to health, strength and vitality

The Longevity Solution

Pregnancy and the Novel is a study of covert representations of pregnancy and birth in canonical eighteenth- and nineteenth-century novels. The research draws on medical texts to illuminate the ways that novelists simultaneously hide and reveal problematic pregnancies and births. Grounded in narrative theory and historicism, it reveals a reciprocal influence between literature and science through the novels of Samuel Richardson, the Brontës, George Eliot, Dickens and Hardy. This project is an act of literary detective work that will uncover what can easily be missed by twenty-first century readers, bringing it into light by reconstructing historical knowledge of reproductive medicine.This is an open access book.

Pregnancy and the Novel is a study of covert representations of pregnancy and birth in canonical eighteenth- and nineteenth-century novels. The researchdraws on medical texts to illuminate the ways that novelists simultaneously hide and reveal problematic pregnancies and births. Grounded in narrative theory and historicism, it reveals a reciprocal influence between literature and science through the novels of Samuel Richardson, the Brontës, George Eliot, Dickens and Hardy. This project is an act of literary detective work that will uncover what can easily be missed by twenty-first century readers, bringing it into light by reconstructing historical knowledge of reproductive medicine.This is an open access book.

Detection and Concealment from Richardson to Hardy

The Pregnancy Question and the Novel

The spellbinding new novel from the bestselling author of Take My Hand

Happy Land

Your Guide to Align with Natural Energy Cycles, Beat Burnout and Manifest Your Dream Life

Cycle Magic

Flesh

Not Just a Period

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