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A practical guide to restoring pain-free function to your upper body.

Breakspear A: Make Movement Your
Medicine

Make Movement Your Medicine

Back, neck and shoulders

1. Introduction - Who This Book Is For - Shocking But True! - How to Use This Book - Typical Patient Comments 2. Movement Essentials: Understanding and Maintaining Your Body's Mobility 3. The Power of Good Posture 4. The Shoulders - How Shoulders Work - Keeping the Shoulders Healthy and Balanced 5: The Thorax/Upper Back - Understanding the Thorax - The Importance of Thoracic Mobility - A Test To Find Out If You Are Stiff In Your Thorax - A Tight Thorax Is A Root Cause Of Many Back, Neck and Shoulder Problems 6. The Neck - How The Neck Works - Keeping the Neck Healthy and Balanced - Forward Head Posture and "Tech Neck" - The Impact of Modern Living on Neck Health 7. Thorax Exercises - Mini Movements - Therapeutic Movements - Hanging Stretches and Stretches - Self-Massage 8. Shoulder Exercises - Mini Movements - Therapeutic Movements - Hanging Stretches - Self-Massage 9. Neck Exercises - Mini Movements and Therapeutic Movements - Resisted Stretches - Self-Massage Suggested Combinations of Exercises and Massages to Try About the Authors Final Encouraging Words Glossary

Nudge Your Cells to Lose Weight Naturally: Lose 2lbs Every Week

Life Beyond Weight-Loss Jabs

Everything you need to know, including how to minimise side effects and maximise your chance of success

A Guide to Weight Loss Injections

Chronic

The Allergy Epidemic and What We Can Do About It

Irritated

Supplements

Eat Your Age

Nourished Kitchen

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

Elsevier Traditional and Ethnic Food Series

Nutritional and Health Aspects of Food in Oceania provides an analysis of traditional and ethnic foods from Australia, New Zealand, Fiji, Papua New Guinea, Tonga, Hawaii, Samoa, Tuvalu, Solomon Islands, and New Caledonia. The book addresses the history of use, origin, composition, preparation, ingredient origin, nutritional aspects, and effects on health for various foods and food products in each of these countries. In addition, it presents both local and international regulations while also providing suggestions on how to harmonize these regulations to promote global availability of these foods.

Nutritional and Health Aspects of Food in Oceania

A practical, hands-on treatment of how to navigate your aging journey In Ageless Ambitions: How to Expand Your Relevance and Thrive in Midlife and Beyond, a team of veteran media and brand professionals deliver step-by-step strategies and expert advice on how to gracefully tackle the challenges we all encounter as we get older. The book explains how to cope with the never-ending transitions that life throws our way and how to find joy in new experiences. You'll learn how to cultivate optimism and resilience to help you stay vibrant and positive. You'll also discover how to navigate the ever-evolving digital world and embrace technology to help you stay relevant. Ageless Ambitions also shows you how to: <ul> <li>Benefit from lifelong education and intellectual curiosity as you rediscover your passions, and find new ways to stay engaged with the world</li> <li>Explore creative outlets-including writing, painting, and music-to help you sharpen your senses and stimulate your brain</li> <li>Incorporate mindful living with meditation, mindfulness, and self-care into your daily routines</li> </ul> Perfect for anyone, at any stage of life, becoming more aware of their aging journey, Ageless Ambitions has the practical advice and the creative inspiration you need to stay sharp, interested, engaged, and relevant as you get older.

How to Celebrate Your Relevance and Thrive in Midlife and Beyond

Ageless Ambitions

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

Make Movement Your Medicine

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Inhalt

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