<div class="raw-html-embed"> Kennen Sie schon unseren Geschäftskundenservice? <a href="/fuer-geschaeftskunden">Wir beraten Sie gerne</a>.</div>

NL_Doormat: Hintergrundfarbe des Newsletter Banners unten in der Doormat. Mit # eingeben z.B. #1405BE

NL_Doormat: Verlinkung zur Newsletter Seite

Über uns

À propos de nous

Zahlung und Lieferung

Paiement et livraison

Nachhaltigkeit

Durabilité

Open Access

Datenschutz

Protection des données

Karriere

Carrière

Impressum

Mentions légales

LEXIA

LEXIA Arbeitsrecht

Was ist LEXIA?

C'est quoi LEXIA ?

LEXIA Familienrecht

Zeitschriften

Revues

recht

Pflegerecht

ZBJV

forumpoenale

ZStrR

Anwaltsrevue

Revue de l'avocat

RSAS

FamPra.ch

ASYL

Life Science Recht

BlAR

Sachbuch

Livres spécialisés

LOKI

Semaphor

Fokusthemen

Focus

Thema

Recht studieren

Arbeitsrecht

Droit du travail

Studium

Études

Familienrecht

Droit de la famille

Sozialversicherungsrecht

Droit des assurances sociales

Strafrecht

Droit pénal

Publikationen

Publications

Literatur

Onlinemodule LEXIA

Modules en ligne LEXIA

Bücher

Livres

Buchreihen

Collections

Datenbanken

recht.ch

Studienliteratur

Littérature pour les études

Services

Dienstleistungen für

Corporate Books

Publishing Lösungen

Aktuelles

Geschäftskunden

Professionnels

Corporate Publishing

Content solutions

Buchhandlungen

Librairies

Veranstaltungen

Événements

Presse

Dozierende

Enseignants

Studierende

Étudiants

Inserierende

Annonceurs

Newsletter

Blog

Autorinnen/Autoren

Auteurs

Unsere Schreibenden

Hilfe

Unsere Autorinnen und Autoren

Liste

Autorenlounge

Espace des auteurs

Bei uns publizieren

Publier chez nous

Autorenstimmen

Témoignages

Verlag

Éditions

Themen

Mehr wissen

Mitarbeitende

Collaborateurs

Geschichte

Histoire

Vision und Mission

Vision et mission

Unser Magazin

Notre magazine

Unternehmenskultur

Culture d'entreprise

Partner

Partenaires

Kontakt

Contact

Shop

Schweizer Recht

Ausländisches Recht

Über unseren Shop

Neuerscheinungen

Nouveautés

Sortiment und Funktionen

Assortiment et recherche

Vorankündigungen

À paraître

Nach Rechtsgebiet

Par domaine juridique

Kommentare

Commentaires

Slack K: Rough Patch

Rough Patch

How a Year in the Garden Brought Me Back to Life

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

This is a personal account of the being a lifeboat volunteer and an insight into the crews who keep it afloat.

Lifeboat at the End of the World

If you can't change a system from the inside, you have no choice but to try and change it from the outside. That act starts with telling my own story as a brown Muslim woman in the Met. 'Nusrit Mehtab has gone through the Met like a force of nature...Her story is one worth reading.'HH Wendy Joseph KC, author of Unlawful Killings'Off The Beat lifts the filthy carpets at the Met Police and shines a light on the darkness below. Gripping, fascinating and crucial to the future of UK policing.'Alice Vinten, author of On the Line. 'A disturbing account of institutionalised sexism and racism in the Metropolitan police told from the perspective of a tough and fiercely ambitious officer who strove to rise up through the ranks'Harriet Wistrich, author of Sister in LawWhen Nusrit Mehtab joined the Metropolitan Police, the organization was rife with racism and misogyny. Officers refused to patrol with her, or even call her by her name. Her attempts to get promoted were met with hostility and ridicule, and she was subjected to cruel pranks. As the years passed and her seniority grew, Nusrit was dismayed to find that these problems got worse, not better. In this searing memoir, she recounts her thirty years in the Met and the appalling treatment she endured. Now lecturing young recruits in criminology and mentoring BAME officers, Nusrit is confident that we can mould the next generation to create a more inclusive police force, safer for both the officers and the public. Full of deeply shocking stories from the heart of the organization, Off the Beat shines a light on an institution that has lost sight of its mission to protect us and pleads the case for a brighter and safer future.

If you can’t change a system from the inside, you have no choice but to try and change it from the outside. That act starts with telling my own story as a brown Muslim woman in the Met. 'Nusrit Mehtab has gone through the Met like a force of nature…Her story is one worth reading.’ HH Wendy Joseph KC, author of Unlawful Killings ‘Off The Beat lifts the filthy carpets at the Met Police and shines a light on the darkness below. Gripping, fascinating and crucial to the future of UK policing.’ Alice Vinten, author of On the Line. ‘A disturbing account of institutionalised sexism and racism in the Metropolitan police told from the perspective of a tough and fiercely ambitious officer who strove to rise up through the ranks’ Harriet Wistrich, author of Sister in Law When Nusrit Mehtab joined the Metropolitan Police, the organization was rife with racism and misogyny. Officers refused to patrol with her, or even call her by her name. Her attempts to get promoted were met with hostility and ridicule, and she was subjected to cruel pranks. As the years passed and her seniority grew, Nusrit was dismayed to find that these problems got worse, not better. In this searing memoir, she recounts her thirty years in the Met and the appalling treatment she endured. Now lecturing young recruits in criminology and mentoring BAME officers, Nusrit is confident that we can mould the next generation to create a more inclusive police force, safer for both the officers and the public. Full of deeply shocking stories from the heart of the organization, Off the Beat shines a light on an institution that has lost sight of its mission to protect us and pleads the case for a brighter and safer future.

My life as a brown, Muslim woman in the Met

Off The Beat

Essential life lessons and strategy hacks for success from the world of chess, from making smarter choices to building focus and confidence. You don't have to be a great chess player, to think more like a chess player. Two-time US chess champion Jennifer Shahade cuts to some of the most important lessons chess can teach you. She shows how the best players consider not just more but better possibilities by thinking sideways, opening our eyes to smarter choices not just on the board but in all areas of our lives. From building mind palaces to crafting decision trees, Thinking Sideways reveals how to find options that may seem hidden, have confidence in your decisions, feel comfortable going against the grain and maintain deep focus in the face of distraction. Drawing on her own experiences touring the world as a chess champion, as well as fascinating examples from across business, politics, the arts and sports, Shahade transforms our understanding of what success looks like, and how to achieve it for ourselves. Thinking Sideways proves that games really can make us better versions of ourselves.

How to Think Like a Chess Player and Win at Life

Thinking Sideways

Essential life lessons and strategy hacks for success from the world of chess, from making smarter choices to building focus and confidence. You don't have to be a great chess player, to think more like a chess player. Two-time US chess champion Jennifer Shahade cuts to some of the most important lessons chess can teach you. She shows how the best players consider not just more but better possibilities by thinking sideways, opening our eyes to smarter choices not just on the board but in all areas of our lives. From building mind palaces to crafting decision trees, Thinking Sideways reveals how to find options that may seem hidden, have confidence in your decisions, feel comfortable going against the grain and maintain deep focus in the face of distraction. Drawing on her own experiences touring the world as a chess champion as well as fascinating examples from across business, politics, the arts and sports, Shahade transforms our understanding of what success looks like, and how to achieve it for ourselves. Thinking Sideways proves that games really can make us better versions of ourselves.

Reflections on Empathy

How to Read Minds

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

Rough Patch

Bibliografische Angaben

Schlagworte

Bibliografische Angaben

Schlagworte

Weitere Titel zum Thema