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Slack K: Rough Patch

Rough Patch

How a Year in the Garden Brought Me Back to Life

How I Made — and Lost — a Million Dollars

Generation Desperation

My Daughter, Her Transition and Why We Must Remember Her

Her Name Is Alice

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Release Stress and Heal Trauma with Somatic Exercises

Get Out of Survival Mode

Essays on Life, Love and Loss

Every Moment Was You

A quietly powerful exploration of memory and forgetting, from one of France’s leading feminist public intellectuals &nbsp; In 2021, the award-winning French writer Lola Lafon was granted permission to stay overnight—alone for ten hours—in the Annex in Amsterdam where Anne Frank and her family had hidden from the Nazis between 1942 and 1944. Lafon’s visit to this space, where Anne Frank wrote her famous diary, evoked the confinement and constant danger suffered by the Franks, and the family’s ghostly presence as well. “The night was inhabited, lit by reflections,” Lafon writes. “Some urgency dwelled at the heart of the Annex, crouched there, ready to be discovered.” &nbsp; Lafon introduces a new vision of Anne Frank, not as a venerated and exploited myth but as the precocious, ambitious, and beloved girl she was, as well as a disciplined writer whose well-loved diary is in fact a carefully constructed literary work. Throughout, Lafon reflects on what it means to lose loved ones, both Lafon’s own family in the Holocaust and her childhood friend to the Khmer Rouge. A prize-winner and best-seller in France, this book asks us to consider the stories we tell ourselves about tragedy, how we grapple with loss, and why, in the face of danger and confinement, women write. Winner of France’s Grand prix des lectrices ELLE 2023, the Prix Décembre 2022, and the Prix Les Inrockuptibles 2022

On Memory, Loss, and Writing

When You Listen to This Song

Growing up in 1970s Britain

The Colour of Home

A Jewish Story of Survival in 1940s France

Ninette's War

Rough Edges

A HYMN TO LIFE will tell Gisèle Pelicot's story in her words, offer solace and hope, and make a positive contribution to changing the conversation around shame and to changing the world. In 2024, Gisèle Pelicot inspired and moved millions of people with her astonishing courage and dignity as she chose to waive her right to anonymity in her legal fight against her husband and the 50 men accused of her sexual assault. Gisèle Pelicot's call for shame to change sides in cases of sexual abuse, and the power of the messages she has sent out to the world, have generated an extraordinary public response and moved both women and men all over the world.

Shame has to Change Sides

A Hymn to Life

We Are Each Other

Monique Escapes

Rough Patch

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Bibliografische Angaben

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