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A practical guide to restoring pain-free function to your upper body.

Breakspear A: Make Movement Your
Medicine

Make Movement Your Medicine

Back, neck and shoulders

1. Introduction - Who This Book Is For - Shocking But True! - How to Use This Book - Typical Patient Comments 2. Movement Essentials: Understanding and Maintaining Your Body's Mobility 3. The Power of Good Posture 4. The Shoulders - How Shoulders Work - Keeping the Shoulders Healthy and Balanced 5: The Thorax/Upper Back - Understanding the Thorax - The Importance of Thoracic Mobility - A Test To Find Out If You Are Stiff In Your Thorax - A Tight Thorax Is A Root Cause Of Many Back, Neck and Shoulder Problems 6. The Neck - How The Neck Works - Keeping the Neck Healthy and Balanced - Forward Head Posture and "Tech Neck" - The Impact of Modern Living on Neck Health 7. Thorax Exercises - Mini Movements - Therapeutic Movements - Hanging Stretches and Stretches - Self-Massage 8. Shoulder Exercises - Mini Movements - Therapeutic Movements - Hanging Stretches - Self-Massage 9. Neck Exercises - Mini Movements and Therapeutic Movements - Resisted Stretches - Self-Massage Suggested Combinations of Exercises and Massages to Try About the Authors Final Encouraging Words Glossary

Skin Rocks

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey. With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of IBS and offers a comprehensive understanding of its subtypes, triggers, and often overlooked symptoms. You'll learn about your treatment options and the pros and cons of each and how to advocate for yourself in medical settings. Written by a weight-inclusive Registered Dietician, regain control over your gut health and say goodbye to shame, uncertainty and unanswered questions with Gut Goals.

A Practical Plan for Managing IBS

Gut Goals

Society disables us more than autism ever could

A Memoir and Manifesto About Autism

Danny's People

Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your hands. 'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, author of Your Child is Not Broken 'I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but most of all kind' Daisy Buchanan, author of Insatiable and Careering ***** Ellie was 24 when she learned she wasn't broken. She wasn't a bad person, she was neurodivergent. Her late diagnosis of ADHD and autism was like a lightbulb being switched on and she could finally start to heal from the trauma of being un-diagnosed and mis-understood for so long. Since getting her diagnosis, Ellie has made it her mission to change the way we think about autism, ADHD and neurodivergence and in UNMASKED she shares what she has learned along her journey. Written in a bite-sized style for whizzy brains like hers, Ellie shares chapters on mental health, pretty privilege, how to navigate the workplace and the importance of self-diagnosis so that we can all better understand and celebrate neurodivergence, and ultimately make the world a more inclusive place.

The Ultimate Guide to ADHD, Autism and Neurodivergence

UNMASKED

How a Year in the Garden Brought Me Back to Life

Rough Patch

Reflections on Empathy

How to Read Minds

Author will use their social media platforms to drive fans to retailers to preorder, 12 week pre-publication social media campaign, Advance galley for publicity: print/TV/radio, 3 city tour, Blog tour

Inspired Living Through Inspired Cooking (NBA Cookbook, Chef to the Stars, Peak Performance)

Make Movement Your Medicine

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