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Parent J: Autism and the Military Family

Autism and the Military Family

How the Internet Hijacked Our Health

Bad Influence

Discussion around ADHD has exploded in recent years. Yet understanding remains elusive. Its symptoms are all too often missed or misunderstood, especially among girls and women. Heightened awareness has led to more people seeking help, but it has also created a cacophony of voices - from sceptics and advocates alike. In an era of information overload, it's crucial to have a reliable source. Amid the turbulence, this book offers a much-needed anchor to help women make informed choices about their mental health, bringing clarity to a muddled conversation. The good news is that ADHD is treatable, in fact, it's one of the most treatable conditions in psychiatry as the seven women in the book's case studies discover. This unique book brings empathy, a passion to help and a uniquely readable and visual style. This is an intimate, humorous and relatable exploration that will be a go-to survival guide for women with ADHD. Dr Sally Cubbin is a consultant psychiatrist with over thirty years of expertise working with patients with ADHD. She is a founding member of the UK Adult ADHD Network and is at the forefront of diagnosis and medical management. Gillian Johnson is a trained ADHD coach and the prize-winning author and illustrator of over thirty books for children and adults. With two ADHD children, Gillian's later-life diagnosis makes her an ADHD 'expert by experience'.

From Puberty to Menopause and Beyond

Women and ADHD

'Warm, humorous, nature-packed restoration - and excellent recipes.' Delicious When Kathy was forced to quit her high-flying career in London, she was a wreck - burnt out, anxious, consumed by depression. But she found solace in an unlikely place - the veg patch. She put her hands in the soil and found a way to grow, to sow some small seeds of hope. In Rough Patch, Kathy draws us into the world of the kitchen garden to reflect on the lessons she learnt from the soil, along with sharing recipes inspired by the land. Weaving together her own story of recovery with the year she spent growing and cooking her harvests, Kathy realises that the two are tightly bound together and that reconnecting with the earth could restore her hope and renew her life. Along the way there are tales of marauding pigs, transformative insights from planting leeks, recipes for an unchecked courgette glut and the discovery of why a radish seed is worth staying alive for. The result is a candid, hopeful and sometimes funny story about the healing powers of nature; a quiet manifesto for a more connected life.

How a Year in the Garden Brought Me Back to Life

Rough Patch

A comprehensive guide to a growing health concern from a registered specialist doctor and social media star

How to Live Well with Asthma, Food Allergies, Hay Fever and More

All About Allergies

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

The life-affirming, No.1 bestselling memoir of Lindsey Burrow, the working mother of three young children who has inspired the nation through her selfless commitment to husband Rob Burrow (CBE), the rugby league legend she cared for throughout his heroic battle with motor neurone disease (MND). A Pride of Britain Award WinnerTake Care: A Memoir of Love, Family &amp; Never Giving Up explores the deepest reserves of resilience, personal sacrifice and hope that Lindsey Burrow exhibited on a daily basis when her family's life was upended by the terminal MND diagnosis. Juggling her day job for the NHS as a physiotherapist, with round-the-clock care for Rob, who couldn't move or talk, and could only eat with Lindsey's assistance, she simultaneously raised her brilliant young family and helped to raise awareness for MND. The efforts of Rob, Lindsey and Kevin Sinfield have raised over ï¿½ million for charity. In 2024, Lindsey presented her debut ITV1 documentary, 'Who Cares for Our Carers?' which highlighted the emotional and practical hardships faced by thousands of her fellow unpaid carers, whose hidden work is worth an estimated ï¿½2bn a year in the UK, the equivalent of another NHS. Told in Lindsey's characteristically humble, charming and inspirational style, Take Care explores her life and shares her honest experiences of finding strength in the good and the bad times, in order to offer readers and families hope to overcome challenges in their own lives. The book sheds a light on the many families across the UK who care for their loved ones with little support. Finally, the book is a rousing call to action, for us all as a society to take better care of one another.

A Memoir of Love, Family & Never Giving Up

Take Care

A Comprehensive Guide for Patients from the World's Leading Transplant Experts

Mayo Clinic Guide to Organ Transplant

A Neurodivergent Comedian's Guide to Thriving with ADHD

Attention Seeker

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults. Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master’s degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD. Erik Gude, who was diagnosed in his teens, had a slightly different path. While an ADHD diagnosis might explain the cause of some of his academic challenges, it would take years before he understood the other ways it affected other aspects of his life. When they connected as adults, it didn’t take long before they realized other people might feel just as lost as they had. With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care. And unlike existing titles on the topic, it is intentionally structured to incorporate ADHD accessibility features by offering bite-sized pieces of knowledge in a format that caters to the unique needs of ADHD readers. From testing, evaluations, and diagnoses, to hacks for work and productivity, organization, and time management, The ADHD Field Guide for Adults is the perfect book for those who want to understand why and how their brain works the way it does from people who have been there.

The ADHD Field Guide for Adults

One man’s adventures in cancerland

The Leopard in my House

In the tradition of Allie Brosh and Roz Chast, award-winning popular cartoonist, writer, and illustrator Gemma Correll’s humorous and poignant graphic memoir about her lifelong struggle with severe anxiety. Gemma brings readers into the surreal world of Anxietyland, an amusement park in her own mind. In essays packed with humor and pathos she captures the experience of mental illness—including severe anxiety, agoraphobia, depression, panic attacks, and disassociation—which can take her to a frightening and darkly funny world that “feels like a place apart from ‘real’ life.” With humor that is both gentle and precise, and accompanied by her trademark illustrations, Gemma approaches mental illness in a uniquely imaginative and approachable way. And in the ultimate sleight of hand, she’s written a charming and moving book about anxiety that won’t make you feel anxious.

Anxietyland

A compassionate, practical guidebook for veterans transitioning from active duty to civilian life and for the loved ones supporting their journey. Now available in paperback! "Challenging yet reassuring....a key addition to every veteran's packing list ." --Stan McChrystal, General, US Army (Ret) and Co-Founder and CEO, McChrystal Group Some important statistics: - There are over 22 million veterans alive today - Each year, more than 200,000 new veterans transition out of active duty. - Approximately 22 veterans commit suicide a day, and even more are living with PTSD, traumatic brain injury (TBI), struggling with substance abuse, homelessness, and experience many, many other difficulties. It's clear that we have not honored the promise we make to veterans: that we as a country will help them after they've served and sacrificed. And while there are many books written by and for veterans, only a small selection of those address the transition to civilian life, and none are a truly complete reference for stepping out of service and back into normal life. Warrior to Civilian covers a range of topics, from the practical-finding a job, reintegrating into family life-to the more challenging topics, like dealing with loss, and finding new purpose in life. This well-curated resource incorporates stories, insights, and observations from veterans and their partners; evidence-based advice from health professionals and experts who work closely with veterans; and inspiration taken from heavyweights like Jon Kabbat-Zinn and Tony Robbins. The authors take care to address the unique challenges faced by veterans of color, and those in the LGBTQ+ communities. With support from some of our country's most recognizable military members, authors Rob Sarver, a former SEAL, and Alex Gendzier, combine their voices and their experiences in and out of the military in a unique way that will make this resource shine. Scaffolded by the hero's journey, in which the hero experiences a series of transformative events, they reveal that within the loss that many veterans have suffered while serving and suffer in the transition, there is great opportunity for healing.

The Field Manual for the Hero's Journey

Warrior to Civilian

Autism and the Military Family

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