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Tawwab N: Lean On Me / LF

Lean On Me

What if joy isn't something you have to wait for, but something you can choose? Based on the latest research and insights from psychology and neuroscience, The Joy Instinct is a step-by-step guide on how to expand our capacity for joy. Readers will discover their signature joys-the most effective ways to find their ideal balance of exhilaration, renewal, and connection. They'll develop the ability to help others experience more joy. And they'll learn how to put joy in service of what matters most-as a resource in hard times, and as fuel for pursuing their most meaningful goals. You can choose how you respond to life's challenges, and you can harness the best in human nature. Joy is a fundamental human strength, and it is possible to experience joy even when life is difficult. The Joy Instinct is more than a book about happiness. It is a revolutionary reminder that joy is within reach, and a detailed, usable roadmap to the joy we all seek.

The Joy Instinct

The Japanese Art of Good Listening

Kiku

You can't move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.

Heartbreak Hotel

A Story of Control, Violence and My Mother

The Unthinkable

Making Peace with the Loss that Comes with Living in a Body

This Is Body Grief

A Guide to True Masculinity

Be a Good Man, Not a Nice Guy

How Small Talk Unlocks Big Things in Work, Love, and Life

Say Hello to Strangers

Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier. When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - I Promise it Won't Always Hurt Like This is the book she needed then.

18 Assurances on Grief

I Promise It Won't Always Hurt Like This

7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence

Believe You’re Made for More

Meet Mariddja: eccentric, 85-years-old, with not too long to live. When she learns of her cancer diagnosis, there is only one thing she can think of - how to keep the diagnosis from her husband Biera, and how to find someone who can take care of him once she's gone. Meet Kaj: a recent transplant to the village, recently-engaged to Mimmi, and recently mourning the death of his mother Laura. One day, when Kaj unexpectedly finds a box of Sami handicrafts belonging to his mother, he unlocks something he never quite anticipated, something that will change his life for years to come... A novel of humour and devastation, lyricism and tenderness, Those Who Sow in Snow introduces a cast of loveable, quirky characters grappling with the consequences of loving and losing someone, and the consequences of forgetting and remembering history.

Meet Máriddja: eccentric, 85-years-old, with not too long to live. When she learns of her cancer diagnosis, there is only one thing she can think of - how to keep the diagnosis from her husband Biera, and how to find someone who can take care of him once she's gone. Meet Kaj: a recent transplant to the village, recently-engaged to Mimmi, and recently mourning the death of his mother Laura. One day, when Kaj unexpectedly finds a box of Sami handicrafts belonging to his mother, he unlocks something he never quite anticipated, something that will change his life for years to come... A novel of humour and devastation, lyricism and tenderness, Those Who Sow in Snow introduces a cast of loveable, quirky characters grappling with the consequences of loving and losing someone, and the consequences of forgetting and remembering history.

The Secret of Snow

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

Happy Not Perfect

The neuroscience of social connection - and why we all need more

Why Brains Need Friends

Lean On Me

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