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Dr Jessamy Hibberd: The Overthinking
Cure / LF

The Overthinking Cure

5 steps to free your mind and focus on what really matters

Van Lathan Jr's sharp, funny, and brutally honest cultural critique of the unspoken obstacles and extreme anxiety that keep us from achieving and maintaining good health in America's "wellness waistland," explored through vignettes about his own weight loss and mental health journey

Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland,” explored through vignettes about his mental health and weight loss journey as a Black man. &nbsp; &nbsp;&nbsp;A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black! After dedicating years to improving his physical and mental health, with many ups and downs, in 2020 Van found himself in a shared slump with other Americans when the Covid-19 pandemic hit and the George Floyd video was released—suddenly he was surrounded by carbs galore, binge-ing everything, feeling non‑stop exhaustion, and crippling waves of anxiety and depression.&nbsp; Fat, Crazy, and Tired isn't just about Van's ultimately unsuccessful journey to an Instagram‑able body and zen; it's about the unspoken personal battlefield of attaining and maintaining what Americans deem as good health. He explores the real reasons behind our unending physical and mental health battles—culture, family, and the baggage of life—and demonstrates how we can better understand our bodies by better understanding ourselves. He takes it back to his southern upbringing in Baton Rouge, opens up about how being “the Black guy” at work at TMZ overshadowed his identity, and shares how he holds up to survive the madness. “Detox” cleanses? Weight loss pills? Celery juice? No, thank you. Unlike the self‑help gurus that push you to go “all or nothing” and “keep it 100,” Van wants you to be happier and healthier at 50% without totally admonishing yourself to get there. Packed with double doses of humor Fat, Crazy, and Tired shares abrutally honest cultural critique of mental health and our weight loss obsession in what he dubs America’s “wellness waistland.” &nbsp;

Tales from the Trenches of Transformation

Fat, Crazy, and Tired

A deeply personal account of Laura's journey to Graceland, through the American South, exploring the role music played in saving her life.

A deeply personal account of Laura's journey to Graceland, through the American South, exploring the role music played in saving her life.

Sad Songs

Jeremy King is one of the world¿s leading restaurateurs. In this brilliant new book he shares wit and wisdom from his 40-year career and gives us deep insight into some of life¿s most intriguing issues

Food for Thought

How asking the right questions will change your life

Purposeful Curiosity

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMESSunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace. 'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.' ANNIE LENNOX

From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this book aims to help readers discover a creative, transformative approach to dealing with life's challenges and difficulties.

A monk's guide to fearless living

Handbook for Hard Times

In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become.


This thought-provoking journal companion to&nbsp;Random Acts of Kindness&nbsp;will give you a place to reflect on the kindness you receive&nbsp;and create in your everyday life. Filled with writing prompts and kindness suggestions,&nbsp;from improving someone’s life with just one penny to ensuring all children are well fed, this journal will inspire you to both reflect and take action to make our world a kinder one.&nbsp;Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This journal will empower you to a better world, starting today!

In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become.


This thought-provoking journal companion to&nbsp;Random Acts of Kindness&nbsp;will give you a place to reflect on the kindness you receive&nbsp;and create in your everyday life. Filled with writing prompts and kindness suggestions,&nbsp;from improving someone’s life with just one penny to ensuring all children are well fed, this journal will inspire you to both reflect and take action to make our world a kinder one.&nbsp;Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This journal will empower you to a better world, starting today!

Random Acts of Kindness Journal

How To Beat

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional.

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional.

A brief, evidence-based self-help treatment

How to Beat Panic

Own Your Morning. Elevate Your Life

The 5 am Club

What would life be like if we had the courage to say, 'I want something different'? 'Elegant, thoughtful, vulnerable, and inspiring' Elizabeth Gilbert From a highly lauded modern voice in feminism and racial justice comes a deeply personal and insightful testament to the power of reimagining - the act of creating in our mind's eye that which does not but can and should exist We all experience breaking points, those moments when we realise that something must change. For activist, philanthropist, and CEO Rachel E. Cargle, reimagining - relationships, work, education, rest, faith and power - saw her through some of the most painful experiences and helped her to craft an authentic identity and become an incisive queer feminist voice of a generation. A Renaissance of Our Own offers a blueprint for how we can all use our imagination to live independent of oppressive structures and in alignment with our highest values - how we can all create a life that feels right. 'Dazzling - a loving, bold tale of imagination, bravery and radical action' Elle

What would life be like if we had the courage to say, 'I want something different'? 'Elegant, thoughtful, vulnerable, and inspiring' Elizabeth Gilbert From a highly lauded modern voice in feminism and racial justice comes a deeply personal and insightful testament to the power of reimagining - the act of creating in our mind's eye that which does not but can and should exist We all experience breaking points, those moments when we realise that something must change. For activist, philanthropist, and CEO Rachel E. Cargle, reimagining - relationships, work, education, rest, faith and power - saw her through some of the most painful experiences and helped her to craft an authentic identity and become an incisive queer feminist voice of a generation. A Renaissance of Our Own offers a blueprint for how we can all use our imagination to live independent of oppressive structures and in alignment with our highest values - how we can all create a life that feels right. 'Dazzling - a loving, bold tale of imagination, bravery and radical action' Elle

A Memoir and Manifesto on Reimagining

A Renaissance of Our Own

Routledge Series on Family Therapy and Counseling

Written in a conversational style that will appeal to clinicians and academics, this book provides a historical treatment of the cultural context of African Americans, as well as clinical treatment guidelines and practice-based, evidentiary approaches.

If clinicians are to be effective in helping the more than 45 million African Americans in the United States, they must be versed in the history, cultural context, and racial microagressions that both challenge and make this population resilient. Written in a conversational style that will appeal to clinicians and academics, this book provides a historical treatment of the cultural context of African Americans, as well as clinical treatment guidelines and practice-based, evidentiary approaches. It is based in attachment theory and emotionally focused therapy, and is contributed to by well-known and respected figures in the field of marriage and family therapy.

An Emotionally Focused Guide to Re-Visioning African American Relationships

Transform the way you parent with the workbook that “demystifies the day-to-day challenges of a son or daughter with autism by creating order and learning in their daily activities. In so doing, it creates hope.” —Ami Klin, Ph.D., Yale Child Study Center &gt; YOUR WORKBOOK Discover the methods for breaking through to your child and reaching into his or her world while supporting his or her learning style. Designed specifically for parents, this section introduces you to the exercises and activities you will be doing with your child. Everything is carefully explained, using lay terminology and simple illustration, including: •Visual strategies •User-friendly schedules &gt; YOUR CHILD’S WORKBOOK Hands-on activities in this section of the work-book will teach your child basic skills, using humor and time—tested educational techniques. On handy tear-out pages, these engaging games and exercises help your child learn how to: •Recognize emotions •Get dressed •Read the clock •Understand safety sights. &gt; And much more. . .

Tools for Navigating Childhood Neurodiversity Day by Day

The Autism Workbook for Parents

A Crash Course in Tidying-Up

Cluttered Mess to Organized Success offers over 100 beautifully

designed organizational tools that will help you declutter and

organize your entire life. This book combines a Household

Management Binder, Financial Planning Workbook, Meal Planning

Binder, Travel Planner, Daily Planner, Goal Tracker, Health and

Fitness Workbook, Medical Information Binder, and so much more

into one incredibly life-changing book. All the pages in this book

are available to you as a free instant download with purchase.

• Time Management Worksheets

• Daily, Weekly, and Monthly Planning Pages

• Home Cleaning Checklists

• Financial Planning Workbook

• Household Management Worksheets

• Meal Planning and Recipe Pages

• Health and Fitness Workbook

• Complete Travel Planner

• Beautiful Organizing Labels

<h2>Declutter Your Life with the Host of HGTV’s HOT MESS HOUSE </h2>“This book not only provides helpful tips and advice, but it is jam packed with over a hundred worksheets, forms, labels, schedules and everything else you need to organize your life.” ―BeautyLovesBooze# 1 Best Seller in Home Improvements Reference, Guided Journals, Small Homes &amp; Cottages, Small Spaces, Decorating &amp; Furnishings, and Remodeling &amp; Renovation Declutter Your Home and Declutter Your LifeOrganize your life.&nbsp;Do you dream of getting organized, but have no idea where to start?&nbsp;Cluttered Mess to Organized Success: Declutter and Organize your Home and Life with over 100 Checklists and Worksheets&nbsp;offers you everything you need to organize your home, family, and your time. This book not only provides helpful tips and advice, but it is jam packed with over 100 worksheets, forms, labels, schedules, and everything else you need to organize your life.Declutter your life on your way to happiness.&nbsp;Cassandra Aarssen is a Professional Organizer and creator of the successful blog and YouTube channel, ClutterBug. After struggling for years with chaos and clutter, Cassandra transformed her home and her life through organization. Cassandra’s debut book,&nbsp;Real Life Organizing&nbsp;has been inspiring families from all over the world to get control of their clutter and fall in love with their home all over again. She now shares more of her favorite organizing tips, tricks, and secrets in Cluttered Mess to Organized Success so you can&nbsp;declutter your way to happiness.Inside discover home organizing tips that:<ul><li>Can make your goals and dreams come true</li><li>Allow you to get more done in less time</li><li>Transform you home into a happy, clean, and clutter-free environment</li></ul>Also read Cas Aarssen's other bestselling home organizing books,&nbsp;The Clutter Connection&nbsp;and&nbsp;The Declutter Challenge.

Cluttered Mess to Organized Success Workbook

The Overthinking Cure

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