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Koff R: Your Best Shot

Your Best Shot

Flip the Switch to Lose Fat, Curb Sugar Cravings, and Optimize Your Metabolic Health

A Somatic Guide to Healing

Moving Through Trauma

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health.

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity.&nbsp;We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In&nbsp;The Stress Paradox,&nbsp;she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize&nbsp;five key stressors&nbsp;to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.<ul><li>Eating more plant “toxins”&nbsp;in foods like vegetables, dark chocolate, and spices</li><li>Exercising with intermittent bursts of intense movement</li><li>Engaging in heat and cold therapy&nbsp;to awaken your body’s ancient healing pathways</li><li>Fasting most effectively for your circadian biology</li><li>Challenging yourself mentally and emotionally&nbsp;while managing unhealthy stress levels&nbsp;&nbsp;</li></ul>Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates,&nbsp;The Stress Paradox&nbsp;is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

Why You Need Stress to Live Longer, Healthier, and Happier

The Stress Paradox

From the bestselling author of Burn Your Sh*t comes the ultimate guide to unlocking your intuitive power to create the life of your dreams using tarot, whether you’re a newbie, a pro, or just card curious.Are you ready to have a conversation with your soul? Big Deck Energy is the ultimate guide to unlock your intuition, discover what’s possible, and create the life of your dreams using tarot.Tarot tells the story of you. Every lesson, challenge, or opportunity can be highlighted, guided, or informed through tarot. The cards are your map on the path to self-discovery. They help you see situations with clarity, make tough decisions with ease, and overcome obstacles smoothly as you step into your potential. For over thirty years, Lori Dyan has taught thousands of people to read tarot cards using her proven method—now it’s your turn.&nbsp;Most self-help books have connections to the messages of tarot, but these have never been presented together until now. In Big Deck Energy, Lori uses practical guidance to demystify the ancient language of the cards, demonstrating how tarot can help you understand the world and your place in it. You’ll learn Lori’s modern interpretations along with Tarot 101 explanations, as well as how to ask questions, work with spreads, and create a dialogue with your deck.A unique hybrid of tarot how-to and spiritual self-help, Big Deck Energy is for tarot newbies, seasoned pros, or anyone who is trying to figure out life.&nbsp;

From the bestselling author of Burn Your Sh*t comes the ultimate guide to unlocking your intuitive power to create the life of your dreams using tarot, whether you’re a newbie, a pro, or just card curious.Are you ready to have a conversation with your soul? Big Deck Energy is the ultimate guide to unlock your intuition, discover what’s possible, and create the life of your dreams using tarot.Tarot tells the story of you. Every lesson, challenge, or opportunity can be highlighted, guided, or informed through tarot. The cards are your map on the path to self-discovery. They help you see situations with clarity, make tough decisions with ease, and overcome obstacles smoothly as you step into your potential. For over thirty years, Lori Dyan has taught thousands of people to read tarot cards using her proven method—now it’s your turn.&nbsp;Most self-help books have connections to the messages of tarot, but these have never been presented together until now. In Big Deck Energy, Lori uses practical guidance to demystify the ancient language of the cards, demonstrating how tarot can help you understand the world and your place in it. You’ll learn Lori’s modern interpretations along with Tarot 101 explanations, as well as how to ask questions, work with spreads, and create a dialogue with your deck.A unique hybrid of tarot how-to and spiritual self-help, Big Deck Energy is for tarot newbies, seasoned pros, or anyone who is trying to figure out life.&nbsp;

The Life-Changing Wisdom of Tarot

Big Deck Energy

The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can.Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.In Goodbye to Inflammation, you will discover:<ul><li>Nine essential anti-inflammatory habits</li><li>A diet plan that works, beating bloat and weight gain</li><li>Easy, healthy recipes plus a grocery shopping guide</li><li>A three-day challenge to jumpstart your anti-inflammation journey</li></ul>The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.Translated from original Spanish into English by Katherine Cummings

The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can.Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.In Goodbye to Inflammation, you will discover:<ul><li>Nine essential anti-inflammatory habits</li><li>A diet plan that works, beating bloat and weight gain</li><li>Easy, healthy recipes plus a grocery shopping guide</li><li>A three-day challenge to jumpstart your anti-inflammation journey</li></ul>The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.Translated from original Spanish into English by Katherine Cummings

Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever

Goodbye to Inflammation

From the celebrated athlete and award-winning author, an inspirational collection of personal stories and lessons that will spark change within you and transform how you contribute to the world. Arshay Cooper believes in bringing people together, seeking out opposing ideas to collaborate and find consensus rather than focusing on differences and "othering."&nbsp;In Let Me Be Real with You, he reflects on his personal journey-from the trials he faced as a young Black boy from the West Side of Chicago to finding international recognition as an athlete and philanthropist-sharing insights to guide you on your own journey. The stories in Let Me Be Real with You will help you navigate difficulties and challenges with grace, awareness, hope, and even humor, and fortify your commitment to a life lived in service to others without sacrificing your own self-care. Ashray introduces you to the eight essential tenets of wellness-mental, physical, environmental, vocational, financial, intellectual, social, and spiritual-and teaches you how to incorporate them into daily life. Cooper reveals how a wellness mindset and practices became an integral part of his life and success and how they can become central to yours as well. A memoir and inspirational guide, Let Me Be Real with You is for all of us who want to change our lives and find the courage to "doing it afraid."

From the celebrated athlete and award-winning author, an inspirational collection of personal stories and lessons that will spark change within you and transform how you contribute to the world.Arshay Cooper believes in bringing people together, seeking out opposing ideas to collaborate and find consensus rather than focusing on differences and “othering.”&nbsp;In Let Me Be Real with You, he reflects on his personal journey—from the trials he faced as a young Black boy from the West Side of Chicago to finding international recognition as an athlete and philanthropist—sharing insights to guide you on your own journey.The stories in Let Me Be Real with You will help you navigate difficulties and challenges with grace, awareness, hope, and even humor, and fortify your commitment to a life lived in service to others without sacrificing your own self-care. Arshay introduces you to the eight essential tenets of wellness—mental, physical, environmental, vocational, financial, intellectual, social, and spiritual—and teaches you how to incorporate them into daily life.Cooper reveals how a wellness mindset and practices became an integral part of his life and success and how they can become central to yours as well. A memoir and inspirational guide, Let Me Be Real with You is for all of us who want to change our lives and find the courage to “do it afraid."

Inspiring Lessons on Living a Life of Service

Let Me Be Real with You

“An important book that will transform how we think about being human. … that will inspire hope.”—Jane GoodallHow can we reclaim the soul-deepening wildness that grounds us and energizes us when so much of the modern world seems designed to tame us?In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the crocodile lairs of the Okavango Delta—Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between.Foster explores his struggles to remain present to life when a disconnection from nature and the demands of his professional life begin to deaden his senses. And his own reliance on nature’s rejuvenating spiritual power is put to the test when catastrophe strikes close to home.Foster’s lyrical, riveting Amphibious Soul draws on his decades of daily ocean dives, wisdom from Indigenous teachers, and leading-edge science.Includes a beautiful four-color tracking journal with Foster's photographs and a QR code leading to 27 films that captured key moments in the book.

Finding the Wild in a Tame World

Amphibious Soul

Savor, Revised Edition

The Plant Paradox

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, argues that the microbiome, often called the “enteric brain,” is actually the primary driver of our neuronal and brain function—without a healthy gut, we cannot have a healthy brain. In his previous bestselling books, Steven R. Gundry laid the groundwork for healthy eating to prevent and repair leaky gut and improve our overall well-being. In The Gut-Brain Paradox, he continues his journey deep into the human body, making the connections between a healthy microbiome—which helps our metabolic function—and a healthier brain, including improved cognitive function and mood.The Gut-Brain Paradox reveals how metabolic inflexibility is a key driver of neuronal death. Without metabolic flexibility, neurons are starved to death and have no fuel to repair. Since these neurons receive information from the microbiome and communicate with the brain, our brain function can only be as strong as the health of our microbiome.Dr. Gundry helps us understand that a leaky gut leads to a “leaky brain,” demonstrating the connections to Alzheimer’s and so-called Type 3 Diabetes. Thanks to the traditional Western diet which now mainly subsists of processed foods, and by the disruptors present in our diets, including glyphosate, plastics, and dysbiosis, we are harming ourselves and our children. At the very least, Dr. Gundry contends, these negative influences contribute to the brain fog which many struggle with—mild impairment, memory issues, and lack of mental energy.The Gut-Brain Paradox also includes the latest science on how to positively impact a baby’s developing brain and includes a program to guide readers towards healthy eating, providing recipes and supplements.

Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

The Gut-Brain Paradox

"A life with the music of Joni Mitchell."

From the celebrated novelist and memoirist, a gorgeous account of how Joni Mitchell’s work has shaped his writing throughout his life.From the moment Paul Lisicky heard Joni Mitchell while growing up in New Jersey, he recognized she was that rarity among musicians—a talent whose combination of introspection, liberation, and deep musicality set her apart from any other artist of the time. As a young man, Paul was a budding songwriter who took his cues from Mitchell’s mysteries and idiosyncrasies. But as he matured, he set his guitar aside and turned to prose, a practice that would eventually take him to the Iowa Writers’ Workshop and into the professional world of letters.As the decades passed, Paul’s connection to Mitchell’s artistry only deepened. Joni’s music was a constant, a guide to life and an artist’s manual in one. As Paul navigated love and heartbreak and imaginative struggles and the vicissitudes of a creative career, he would return again and again to the lessons found in Joni’s songs, to the solace and challenges that only her musicianship could give.Song So Wild and Blue is a gorgeously written, beautifully intimate, and unique tribute to the woman who shaped generations of creators and thinkers. Lisicky offers his own coming-of-adulthood as testimony to the power of songwriting and staying true to your creative vision. A guide to life that is part memoir, part biography, and part homage, Song So Wild and Blue is a joy for devoted Joni enthusiasts, budding writers, and artists of all stripes.

A Life with the Music of Joni Mitchell

Song So Wild and Blue

#1 bestselling author of Girl Wash Your Face and Girl Stop Apologizing Rachel Hollis urges her devoted fans and women everywhere to get honest with themselves when it comes to their physical health--starting first with the often fraught and highly emotional relationship so many have with their bodies.

Untitled

Unti King Book #2

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, argues that the microbiome, often called the "enteric brain,? is actually the primary driver of our neuronal and brain function?without a healthy gut, we cannot have a healthy brain.

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.

Your Best Shot

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