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Roth L: Romances & Practicalities / LF

Romances & Practicalities

A Love Story (Maybe Yours!) in 250 Questions

The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>use experiments to lock in on your better choices</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This evidence-based program is for anyone pursuing weight health—the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Your Best Shot&nbsp;is not another plan. It’s your&nbsp;plan.&nbsp;

The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>use experiments to lock in on your better choices</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This evidence-based program is for anyone pursuing weight health—the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Your Best Shot&nbsp;is not another plan. It’s your&nbsp;plan.&nbsp;

The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

Your Best Shot

An essential balm for these tumultuous times, this thoughtful and inspiring guide features never-before-published teachings to abandon the idea there is an “other,” bridging differences and cherishing the beautiful Earth that is our home, from beloved spiritual leader Ram Dass. With the world seeming to teeter between democracy and authoritarianism, between humanitarianism and individualism, Ram Dass’s teachings on wholeness and unity are more needed than ever.There Is No Other is a groundbreaking work showcasing the late spiritual leader’s thoughts and insights on broaching the divide and bringing disparate souls together. In these profound, never-before-released writings, Ram Dass shows us how a house divided against itself—whether that “house” is our individual self or the society in which we live—can come together in wholeness. There is no “other,” he explains. It is all one.Structured in three sections, There Is No Other teaches us to open ourselves, come together in community, and love one another—and ourselves—across all our seeming contradictions and divisions. Anne Lamott contributes a beautiful foreword and each section is followed by a short essay reflecting on the endurance of Ram Dass’s ideas penned by Joseph Goldstein, Jack Kornfield, and Sharon Salzberg, as well as guided meditations to deepen each lesson.As he leads us toward wholeness not within our unique selves but as a human community, Ram Dass gives us the most precious gift: hope. Only in seeing ourselves in our complexity can we come together and honor the sacred planet we inhabit.

An essential balm for these tumultuous times, this thoughtful and inspiring guide features newly gathered teachings to abandon the idea there is an “other,” bridging differences and cherishing our lives in the world, from beloved spiritual leader Ram Dass.With the world seeming to teeter between democracy and authoritarianism, between humanitarianism and individualism, Ram Dass’s teachings on wholeness and unity are more needed than ever.There Is No Other is a groundbreaking work showcasing the late spiritual leader’s thoughts and insights on broaching the divide and bringing disparate souls together. In these profound, newly gathered writings, Ram Dass shows us how a house divided against itself—whether that “house” is our individual self or the society in which we live—can come together in wholeness. There is no “other,” he explains. It is all one.Structured in three sections, There Is No Other teaches us to open ourselves, come together in community, and love one another—and ourselves—across all our seeming contradictions and divisions. Anne Lamott contributes a beautiful foreword and each section is followed by a short essay reflecting on the endurance of Ram Dass’s ideas penned by Sharon Salzberg, Joseph Goldstein, Jack Kornfield, and Mirabai Bush, as well as guided meditations to deepen each lesson.As he leads us toward wholeness within our unique selves and as a human community, Ram Dass gives us the most precious gift: hope. Only in seeing ourselves in our complexity can we come together and honor our incarnations on the sacred planet we inhabit.

The Way to Harmony and Wholeness

There Is No Other

Settling into an Untethered Life

Homesick Nomad

“Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”—Vogue“Bridgewater’s planting tips are just as valuable when applied to life.”—The RootIn this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth.&nbsp;Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

“Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”—Vogue“Bridgewater’s planting tips are just as valuable when applied to life.”—The RootIn this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth.&nbsp;Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

Nurture Your Garden, Nurture Yourself

How to Grow

Jim Collins, international bestselling author of Good to Great, offers transformative lessons on constructing—and reconstructing—a life through the turning points we all will face repeatedly in our lives.What to make of a life?It is a question we all wrestle with more than once: How do we find our way in the world? How do we make it past the cliffs we will inevitably encounter? How do we keep the inner fire burning bright, long and late? Inspired by relentless curiosity, Jim Collins devoted a decade to studying these questions and to minutely analyzing those moments when life flips from clarity to confusion and casts us into a befuddling fog.His exploration follows various lives at key turning points—moments when certainty turned to uncertainty, when new challenges presented themselves—and analyzes the different choices made and divergent paths taken. Two rock musicians confronting a future without the group that had brought them success. Two public figures tainted by scandal having to make decisions about how to rebuild their lives. Two suffragists achieving their epic goal and so left with the puzzle of what to do next. Two figure skaters seeking new purpose when their Olympic careers come to an end. What emerges from Collins’s paired studies—of writers, actors, scientists, leaders and many others—is a framework for understanding how individual lives can be built, sustained and constantly renewed.By examining these remarkable lives side by side, Collins tackles life’s questions with profound and practical insight. What does it take to:<ul><li>Discover a deeply fulfilling role in life—one that you are naturally ‘encoded’ for—and then to find a second one, if the first one ends?</li><li>Overcome a ‘cliff’ event—a moment when life as you’ve known it has radically changed?</li><li>Make your personal economics work so that you can focus on one big thing that feeds your inner fire?</li><li>Navigate the fog of uncertainty and build confidence step by step?</li><li>Minimize the impact of bad luck and ensure the maximum return on good luck?</li><li>Build personal momentum decade upon decade, so that your most creative and energetic years are spread across an entire lifetime?</li></ul>And for the first time, Collins movingly chronicles his own story to reveal how undertaking this project transformed him, changing his thinking and reshaping his emotions in fundamental ways. Surprising, story-driven, deeply researched, and uplifting, What to Make of a Life is a book like no other, convincingly showing how a richly fulfilled life is within reach of us all.

Jim Collins, international bestselling author of Good to Great, offers transformative lessons on constructing—and reconstructing—a life through the turning points we all will face repeatedly in our lives.What to make of a life?It is a question we all wrestle with more than once: How do we find our way in the world? How do we make it past the cliffs we will inevitably encounter? How do we keep the inner fire burning bright, long and late? Inspired by relentless curiosity, Jim Collins devoted a decade to studying these questions and to minutely analyzing those moments when life flips from clarity to confusion and casts us into a befuddling fog.His exploration follows various lives at key turning points—moments when certainty turned to uncertainty, when new challenges presented themselves—and analyzes the different choices made and divergent paths taken. Two rock musicians confronting a future without the group that had brought them success. Two public figures tainted by scandal having to make decisions about how to rebuild their lives. Two suffragists achieving their epic goal and so left with the puzzle of what to do next. Two figure skaters seeking new purpose when their Olympic careers come to an end. What emerges from Collins’s paired studies—of writers, actors, scientists, leaders and many others—is a framework for understanding how individual lives can be built, sustained and constantly renewed.By examining these remarkable lives side by side, Collins tackles life’s questions with profound and practical insight. What does it take to:<ul><li>Discover a deeply fulfilling role in life—one that you are naturally ‘encoded’ for—and then to find a second one, if the first one ends?</li><li>Overcome a ‘cliff’ event—a moment when life as you’ve known it has radically changed?</li><li>Make your personal economics work so that you can focus on one big thing that feeds your inner fire?</li><li>Navigate the fog of uncertainty and build confidence step by step?</li><li>Minimize the impact of bad luck and ensure the maximum return on good luck?</li><li>Build personal momentum decade upon decade, so that your most creative and energetic years are spread across an entire lifetime?</li></ul>And for the first time, Collins movingly chronicles his own story to reveal how undertaking this project transformed him, changing his thinking and reshaping his emotions in fundamental ways. Surprising, story-driven, deeply researched, and uplifting, What to Make of a Life is a book like no other, convincingly showing how a richly fulfilled life is within reach of us all.

What to Make of a Life

“This is a beautiful book, full of ideas that could help restore America’s genius for freedom and promise.” —Thomas Moore, New York Times bestselling author of Care of the SoulA lifelong Emersonian scholar, teacher, and spiritual seeker reveals how American philosopher Ralph Waldo Emerson’s twelve essential teachings hold the answer to living an authentic and fulfilling life, one that is in harmony with our souls.Ralph Waldo Emerson was a spiritual revolutionary whose profound vision of human potential came to define the American character. Known as America’s original Stoic, he offered a radical message of optimism, authenticity, and self-realization that is more necessary today than ever.In this timely, remarkable book, noted memoirist and teacher Mark Matousek reveals the depths of Emerson’s extraordinary wisdom, demonstrating how his timeless philosophy can help us navigate the challenges of contemporary life. Using personal stories, psychological research, and life lessons from Emerson and his contemporaries—including Thoreau and Whitman—he offers practical lessons in the art of living.They include:ON ORIGINALITY—Character is everythingON PERSPECTIVE—You are how you seeON NONCONFORMITY—Build your own worldON RESILIENCE—Without confidence, the universe is against youON VITALITY—A stream of power runs through youAnd moreEmerson’s far-reaching vision of excellence and spiritual flourishing is the medicine we need to heal ourselves. “Trust yourself,” he teaches. “Once you make a decision, the universe conspires to make it happen.” This philosophy of hope, known as transcendentalism, is the vein of gold in the American psyche. Lessons from an American Stoic helps us to reclaim our national treasure.

“This is a beautiful book, full of ideas that could help restore America’s genius for freedom and promise.” —Thomas Moore, New York Times bestselling author of Care of the SoulA lifelong Emersonian scholar, teacher, and spiritual seeker reveals how American philosopher Ralph Waldo Emerson’s twelve essential teachings hold the answer to living an authentic and fulfilling life, one that is in harmony with our souls.Ralph Waldo Emerson was a spiritual revolutionary whose profound vision of human potential came to define the American character. Known as America’s original Stoic, he offered a radical message of optimism, authenticity, and self-realization that is more necessary today than ever.In this timely, remarkable book, noted memoirist and teacher Mark Matousek reveals the depths of Emerson’s extraordinary wisdom, demonstrating how his timeless philosophy can help us navigate the challenges of contemporary life. Using personal stories, psychological research, and life lessons from Emerson and his contemporaries—including Thoreau and Whitman—he offers practical lessons in the art of living.They include:ON ORIGINALITY—Character is everythingON PERSPECTIVE—You are how you seeON NONCONFORMITY—Build your own worldON RESILIENCE—Without confidence, the universe is against youON VITALITY—A stream of power runs through youAnd moreEmerson’s far-reaching vision of excellence and spiritual flourishing is the medicine we need to heal ourselves. “Trust yourself,” he teaches. “Once you make a decision, the universe conspires to make it happen.” This philosophy of hope, known as transcendentalism, is the vein of gold in the American psyche. Lessons from an American Stoic helps us to reclaim our national treasure.

Timeless Wisdom for Living an Authentic Life

Emerson, the Stoics, and Me

Unti King Book #2

What Those Who Leave Society Can Teach Those Who Stay

How to Forsake the World

"Every breakup is painful. Yet it is also a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different."--

From the author of I Used to Be a Miserable F*ck, the Angry Therapist, an honest guide to breaking up and breaking throughEvery breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different.John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind—and he’s lived through failed relationships and a divorce of his own. Through his journey as a therapist and as a partner and father, John has identified eight types of unique breakups—and how to get over them:<ul><li>The Big One Break-Up (the One you Compare All To)</li><li>The Blindsided Break-Up</li><li>The “Flat Soda” (Mutual) Break-Up</li><li>The You Cheated/You Left Me for Someone Else Break-Up</li><li>The Soap Opera Break-Up</li><li>The Almost-Relationship Breakup</li><li>The Break Up That Never Ends</li><li>The D-word (Divorce)</li></ul>Each type elicits different responses, requiring different approaches to healing and starting over. John offers a three-part guide to healing from heartbreak: We hear stories from him and his patients about the eight types of breakups, discover honest reflections about what really went down, and engage in Break Through Work to learn the steps necessary to truly heal and grow. John shows us how a breakup can be the ultimate tool for personal growth, where we discover bodies rewired, trauma processed, false beliefs dissolved, and new standards set.&nbsp;

A Catalyst for Growth

Break Up On Purpose

Atomic Habits&nbsp;meets&nbsp;Think Like a Monk&nbsp;in this profound guide to lasting change from behavior coach and host of the hit podcast&nbsp;The One You Feed. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward.More than 30 years ago, Eric Zimmer faced a life-altering battle with heroin&nbsp;addiction that left him homeless and facing prison--a turning point that sparked his search to understand how profound change happens, and how we can chart sustainable paths forward while honoring both who we are and who we hope to become.How a Little Becomes a Lot&nbsp;starts with a radical premise: your mind has a mind of its own. Each day, it pulls you in countless directions—toward what you value most, what you desire now, away from&nbsp;what you fear, and&nbsp;toward&nbsp;what feels comfortable. Real, lasting change happens when you stop trying to strong-arm this complexity and instead learn to work with it, one small choice at a time.Zimmer's motto&nbsp;is simple:&nbsp;little by little, a little becomes a lot.&nbsp;Personal transformation isn't about superhuman willpower or heroic feats of character.&nbsp;It's&nbsp;not a watershed&nbsp;or an epiphany; it's the result of the little decisions to do A instead of B, to say yes instead of no.&nbsp;These tiny shifts create powerful momentum.Drawing on sources from Zen Buddhism to modern psychology, Zimmer offers practical wisdom you can use&nbsp;today:<ul><li>A path to align your daily actions with your core values</li><li>Tools that quiet&nbsp;self-criticism and build&nbsp;the kind of self-compassion that actually works</li><li>Small, achievable practices that create momentum when you feel stuck</li><li>Ways to find balance in a world that pushes extremes</li></ul>These “Wise Habits” blend outer behaviors that improve health and well-being with inner attitudes that bring more peace and clarity to everyday life.Whether you’re&nbsp;feeling stuck,&nbsp;trying to change a specific habit, or seeking a more fulfilling life, How a Little Becomes a Lot&nbsp;will work for you. And by the end, that won’t feel little at all.

The Art of Small Changes for a More Meaningful Life

How a Little Becomes a Lot

Continuing the work of the award-winning&nbsp;Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the right track. With Right Story, Wrong Story,&nbsp;Apalech Clan member Tyson Yunkaporta, from far north Queensland, tackles the divisions that prevent us from talking to one another. Yunkaporta invites us to confront life’s biggest questions and arms us with the tools we need to really listen, and to open our minds to change based upon our connections with others. He makes this point through discussions with a diverse range of people across social and political divides including:<ul><li>liberal economists</li><li>memorization experts</li><li>Frisian ecologists</li><li>and Elders who are wood carvers, mathematicians, and storytellers.</li></ul>Building upon the Indigenous tradition of “yarning” to weave our individual narratives into the great narrative that includes us all across any and all differences, Yunkaporta argues that story is at the heart of everything. But what is right or wrong story?

How to Have Fearless Conversations in Hell

Right Story, Wrong Story

"A comprehensive and thought-provoking investigation into one of the most polarizing words in the English language"--

A comprehensive and thought-provoking investigation into one of the most polarizing words in the English language.Few words in the English language are as misunderstood as “like.” Indeed, excessive use of this word is a surefire way to make those who pride themselves on propriety, both grammatical and otherwise, feel compelled to issue correctives.But what the detractors of this word fail to understand is its true function and versatility—as an exclamation, a filler of space, a means of subtle emphasis, and more. “Like” may have started out as slang, but it is now an intrinsic component of fun, serious, and altogether nurturing communication. And like any colloquialism, the word endears the speaker to its audience; a conversation full of likes feels more casual, despite its content.In this book, culture writer and editor for Dwell magazine Megan C. Reynolds takes us through the unique etymology and usage of this oft-reviled word, highlighting how it is often used to undermine people who are traditionally seen as having less status in society—women, younger people, people from specific subcultures—and how, if thought about differently, it might open up a new way of communication and validation. Written in a breezy yet informative and engaging style, this is a must-read for anyone who considers themselves a grammarian, a lover of language, and an advocate for the marginalized in discussions of cultural capital, power, and progress.

A History of the World's Most Hated (and Misunderstood) Word

Like

Romances & Practicalities

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