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Zimmer E: How a Little Becomes a Lot

How a Little Becomes a Lot

A No-BS Journey to Mindfulness and Meditation

Sit with Me

The Five Mindsets That Get You More of What Matters Most

How to Feel Loved

Heal, Revive and Reset with the Icelandic Art of Intuition

InnSaei

Darcey Steinke, acclaimed author of Flash Count Diary and Suicide Blonde, explores the world of pain for those who suffer and those who love them.One-fifth of Americans live in chronic pain. Pain is a state we all will all endure.Darcey Steinke gets to the heart of pain with her usual brilliance, humor, and empathy. In chapters that trace the body—The Spine, The Heart, The Knees, and more—she takes&nbsp;sufferers into the understandings of pain through history, philosophy, religion, pop culture, and reporter human experience. Steinke takes readers under the knife, through the archives, and across oceans. She interviews working physicians, analyzes the writings of Frida Kahlo, recounts her own back surgery, and journeys to Lourdes, where she finds herself invited to help.Taking on a subject relevant to us all—whether we are hurting or know someone who is—This Is the Door illuminates the experience of pain and its myriad effects on the body, mind, and soul. For readers of Joan Didion, C. S. Lewis, Sheila Heti, and Leslie Jamison, it is destined to become a classic.

The Body, Pain, and Faith

This Is the Door

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

The Way of Excellence

Unti King Book #2

How We Humans Keep Finding Ways to Beat the Toughest Odds

Resolute

#1 bestselling author of Girl Wash Your Face and Girl Stop Apologizing Rachel Hollis urges her devoted fans and women everywhere to get honest with themselves when it comes to their physical health--starting first with the often fraught and highly emotional relationship so many have with their bodies.

Untitled

A Memoir

Everything All at Once

Create the Life of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human Design

Embody Your Magic

"If you’re timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose.”—&nbsp;Daniel H. Pink, #1 New York Times bestseller author of&nbsp;Drive, When,&nbsp;and&nbsp;The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method&nbsp;to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move&nbsp;is Harvard-based psychotherapist Dr. Luana Marques’ unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone—from teens in crisis to executives experiencing burnout.Bold Move&nbsp;includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Outlines the many forms that avoidance can take·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Explains the importance of being your own “thought lawyer”·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Shows you why “just do it” doesn’t get it done.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of&nbsp;Unwinding Anxiety,&nbsp;Don’t Believe Everything You Think, and&nbsp;Do Hard Things,&nbsp;Bold Move&nbsp;is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.

"If you’re timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose.”—&nbsp;Daniel H. Pink, #1 New York Times bestseller author of&nbsp;Drive, When,&nbsp;and&nbsp;The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method&nbsp;to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move&nbsp;is Harvard-based psychotherapist Dr. Luana Marques’ unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone—from teens in crisis to executives experiencing burnout.Bold Move&nbsp;includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Outlines the many forms that avoidance can take·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Explains the importance of being your own “thought lawyer”·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Shows you why “just do it” doesn’t get it done.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of&nbsp;Unwinding Anxiety,&nbsp;Don’t Believe Everything You Think, and&nbsp;Do Hard Things,&nbsp;Bold Move&nbsp;is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.

A 3-Step Plan to Transform Anxiety into Power

Bold Move

What to Make of a Life

How a Little Becomes a Lot

Bibliografische Angaben

Schlagworte

Bibliografische Angaben

Schlagworte

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