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King V: Unti King Book #2 / LF

Unti King Book #2

Unti Guided Journal

Bright Shining

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O'Connor's&nbsp;The Grieving Brain focuses on the impact of grief?and life's other major stressors?on the human body.

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s&nbsp;The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body. Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.The Grieving Body addresses questions about how bereavement affects us, such as:<ul><li>Can we die of a broken heart?</li><li>What happens in our bodies when we’re grieving?</li><li>How do our coping behaviors affect our physical health?</li><li>What is the cognitive impact of grief?</li><li>Why are we more prone to illness during times of enormous stress?</li><li>and more</li></ul>Research-backed, warm, and empathetic, The Grieving Body is an essential, hopeful read for those experiencing loss as well as their supportive friends and family.The Grieving Body is illustrated with black-and-white charts and graphs.

How the Stress of Loss Can Be an Opportunity for Healing

The Grieving Body

"A little book of the Korean art of self care: a simple, life changing guide, rooted in centuries-old Korean wisdom, to living a longer, happier, healthier life"--

A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030.Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily.Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care.Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking.Stunningly written and accompanied by Michelle’s gorgeously hand-drawn illustrations and infographics, Sun &amp; Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day.

The Korean Art of Self-Care, Wellness & Longevity

Sun & Ssukgat

“Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”—Vogue“Bridgewater’s planting tips are just as valuable when applied to life.”—The RootIn this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth.&nbsp;Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

“Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”—Vogue“Bridgewater’s planting tips are just as valuable when applied to life.”—The RootIn this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth.&nbsp;Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

Nurture Your Garden, Nurture Yourself

How to Grow

From the New York Times bestselling author Everything All at Once comes a beautiful poetry collection exploring motherhood, grief, the unending road to healing, and the redeeming power of love.The word radicle is defined as the root of a plant embryo, the first organ to appear when a seed germinates.&nbsp;It grows downward into the soil, anchoring the seedling, a symbol of growth and grounding.Steph Catudal is beloved for her poignant meditations on loss, uncertainty, and illness, and the raw, wise reflections of her “brilliant, unflinching, lyrical” (Matt Haig) New York Times bestselling memoir Everything All At Once.Now, Catudal brings her trademark wisdom and strong lyrical voice to bear in her first collection of verse, delving into the challenging yet often rich parts of life people often lack the courage to face. Radicle, or When the World Lived Inside Us explores universal themes of motherhood, our relationship to the natural world, the nature of suffering, the circular process of healing, and what it means to stay present in the midst of it all. Loving myself has been like&nbsp;watching starlings nest:&nbsp;braving the elements for a chance&nbsp;to witness some part of me live on,&nbsp;gathering twigs and twine for&nbsp;the promise of future, to&nbsp;reach for my own hand,&nbsp;fire and all, and say&nbsp;good girl, good girl&nbsp;it's time to come home.&nbsp;

Poems

When the World Lived Inside Us

“James Martin—arguably our greatest writer-priest—has penned a genius meditation on the Raising of Lazarus. I came away with a renewed hope that grace alone can call me out of whatever tomb I’ve buried myself in.” —Mary Karr, author of The Liar’s Club and Lit: A MemoirOne of America’s most beloved spiritual leaders and the New York Times bestselling author of The Jesuit Guide to (Almost) Everything and Learning to Pray examines one of the most intriguing events in the New Testament—the story of Jesus raising Lazarus from the dead—and explains its significance for us today.This paperback edition of Come Forth includes a foreword written by Pope Francis.In this wise and compassionate book, Father James Martin, SJ explores the story of Jesus’s greatest miracle—the raising of Lazarus from the dead—and what Jesus means when he calls each of us to “come forth.” Meditatively and carefully, Martin leads us verse by verse, offering profound reflections on Jesus’s lessons on love, family, sadness, frustration, fear, anger, freedom, and joy. Come Forth combines:<ul><li>Compelling analysis of the biblical text</li><li>Insights about the historical setting of the story</li><li>Spiritual lessons for today’s readers</li><li>Meditations on Lazarus in art and the larger culture</li><li>Stories from Martin’s travels through the Holy Land</li></ul>As he explores these strands in depth, Martin helps us let go of the limiting beliefs that prevent us from experiencing God’s presence in our lives. We need only to open ourselves to the transformative story of Lazarus and trust that God can use it to free us to experience, like Lazarus, new life.

“James Martin—arguably our greatest writer-priest—has penned a genius meditation on the Raising of Lazarus. I came away with a renewed hope that grace alone can call me out of whatever tomb I’ve buried myself in.” —Mary Karr, author of The Liar’s Club and Lit: A MemoirOne of America’s most beloved spiritual leaders and the New York Times bestselling author of The Jesuit Guide to (Almost) Everything and Learning to Pray examines one of the most intriguing events in the New Testament—the story of Jesus raising Lazarus from the dead—and explains its significance for us today.In this wise and compassionate book, Father James Martin, SJ explores the story of Jesus’s greatest miracle—the raising of Lazarus from the dead—and what Jesus means when he calls each of us to “come forth.” Meditatively and carefully, Martin leads us verse by verse, offering profound reflections on Jesus’s lessons on love, family, sadness, frustration, fear, anger, freedom, and joy. Come Forth combines:<ul><li>Compelling analysis of the biblical text</li><li>Insights about the historical setting of the story</li><li>Spiritual lessons for today’s readers</li><li>Meditations on Lazarus in art and the larger culture</li><li>Stories from Martin’s travels through the Holy Land</li></ul>As he explores these strands in depth, Martin helps us let go of the limiting beliefs that prevent us from experiencing God’s presence in our lives. We need only to open ourselves to the transformative story of Lazarus and trust that God can use it to free us to experience, like Lazarus, new life.

The Promise of Jesus's Greatest Miracle

Come Forth

The essential guide to using human design to better understand your authentic self and lead the life of your dreams.

Do you want to experience personal growth and development? Would you like to better understand your unique strengths and weaknesses so you can live a happier life? Human design is a new way of thinking about what's right for you. It is more than a personality tool, it is a resource that awakens you to your true self and explains how you are designed and who you are. Using the time, date, and place of your birth you can see how you're uniquely wired to operate and thrive.Human design expert and educator Erin Claire Jones shares, "I like to tell people that if astrology and Myers-Briggs had a baby, it would be human design." In How Do You Choose?, Erin shares more than just the basics of human design, she will help you discover your type, understand what's right for you, and how you can live a more enriched life. Erin will show you how human design can provide a framework to reflect on how you operate best and the practical tools to build your career, relationships, and live life in a way that is built around your uniqueness.How Do You Choose? isn't a textbook on human design because it isn't intended to teach human design, Erin focuses on how people can use human design to live their best life. After reading, you'll walk away knowing:<ul><li>If you're a Manifesting Generator, Generator, Projector, Manifestor, or Reflector</li><li>How to choose the right relationships and the right work</li><li>Strategies to help you initiate and respond to invitations</li><li>Your authority so you can trust your gut, wait for clarity, tune into your intuition, and talk it out</li></ul>Erin's work will resonate with you because she makes human design pragmatic, tangible, accessible, and applicable to everyday life. How Do You Choose? will show the world a new way to work, a new path towards connection in relationships, and a new perspective on living as you truly are.

A Human Design Guide to Choosing What's Right for You at Work, in Love, and in Life

How Do You Choose?

For readers of Ross Gay and listeners of Therapy for Black Girls, a reflective examination of Black self-love and joy that guides the reader to ditch old beliefs, achieve difficult unlearnings and redefine language, relationships and love to find their own unique path to joy.&nbsp; A warm, candid and essential book that will guide the reader to carve a new path to joy as unique as each individual. Created by the founder of Breathing Space Creative Literary Studio, acclaimed writer and editor Chelene Knight, Let It Go draws on personal experience and the advice of leaders from various Black communities to share hard-won tools for joy-discovery—tools such as how to say no with love; how to call back activities that feel good; how to reshape communication with those closest to you; how to revise language; and most of all, how to learn to let go in order to redefine what we think joy is.Organized around the seasons and the natural cycle of reflection and renewal, Let It Go showcases, through conversation and solitary reflection, the broad spectrum of Black realities and reveals the colourful kaleidoscope of joy and your own ways to find it. From Let It Go:“My own path to joy has been blurred by hardship, but part of my journey is that I refuse to believe that all of my negative experiences are tethered to being a Black woman, even though it can feel like this, even when some people want me to feel like this. And when I feel it, it’s a pain that swells and refuses to subside. I didn’t learn this on my own and I don’t think I can unlearn it on my own. But I’m willing to do the work. I want my joy as I find it; I want my joy as it comes. I’m willing to let the wind push me backwards through the difficult moments. Maybe there’s something big holding you back too. Take a breath. What is it? Maybe we can let go, together.”&nbsp;

Free Yourself from Old Beliefs and Find a New Path to Joy

Let It Go

Continuing the work of the award-winning&nbsp;Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the right track. With Right Story, Wrong Story,&nbsp;Apalech Clan member Tyson Yunkaporta, from far north Queensland, tackles the divisions that prevent us from talking to one another. Yunkaporta invites us to confront life’s biggest questions and arms us with the tools we need to really listen, and to open our minds to change based upon our connections with others. He makes this point through discussions with a diverse range of people across social and political divides including:<ul><li>liberal economists</li><li>memorization experts</li><li>Frisian ecologists</li><li>and Elders who are wood carvers, mathematicians, and storytellers.</li></ul>Building upon the Indigenous tradition of “yarning” to weave our individual narratives into the great narrative that includes us all across any and all differences, Yunkaporta argues that story is at the heart of everything. But what is right or wrong story?

Continuing the work of the award-winning&nbsp;Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the right track. With Right Story, Wrong Story,&nbsp;Apalech Clan member Tyson Yunkaporta, from far north Queensland, tackles the divisions that prevent us from talking to one another. Yunkaporta invites us to confront life’s biggest questions and arms us with the tools we need to really listen, and to open our minds to change based upon our connections with others. He makes this point through discussions with a diverse range of people across social and political divides including:<ul><li>liberal economists</li><li>memorization experts</li><li>Frisian ecologists</li><li>and Elders who are wood carvers, mathematicians, and storytellers.</li></ul>Building upon the Indigenous tradition of “yarning” to weave our individual narratives into the great narrative that includes us all across any and all differences, Yunkaporta argues that story is at the heart of everything. But what is right or wrong story?

How to Have Fearless Conversations in Hell

Right Story, Wrong Story

The author of the #1 New York Times bestseller Saved tells the remarkable story of his harrowing recovery after surviving a deadly Russian missile attack in Ukraine, and shares the most profound lessons he learned about the power of resilience.&nbsp;After suffering horrific, nearly-fatal injuries while covering the war in Ukraine in 2022, Benjamin Hall was told he’d need to spend two years in a hospital learning how to walk again. Instead, he made it home to his family in just six months. Sustained by his positive attitude and relentless will to&nbsp;keep moving forward, Hall impressed and inspired all those who followed his story and progress, with many wondering how they could bottle his seemingly superhuman resolve.Now with a greater degree of perspective, Hall analyzes the psychological aftermath of the Russian missile attack that profoundly altered his life. A clear-eye work of journalism and personal meditation elevated by remarkable storytelling,&nbsp;Resolute&nbsp;is Hall’s probing inquiry into why he is alive and thriving today. As he confronts his own mortality, Hall analyzes the key factors that allowed him to survive the missile attack, endure multiple surgeries, adapt to new prosthetics, and cope with the psychological burdens of severe trauma.&nbsp;Each chapter features powerful stories from Hall’s arduous recovery, interwoven with expert advice and insights from the extraordinary people he encountered along the way—doctors who heal broken bodies and damaged souls; therapists who push despairing patients to discover the depths of perseverance; scientists who have studied how the body and mind are sustained under unfathomable duress; and families who exhibit exceptional strength in the face of sudden tragedy.&nbsp;Resolute&nbsp;is more than a survival story—it is a testament to the saving power of the human spirit. From embracing post-traumatic optimism to discovering untapped stores of tenacity, this book is a roadmap for those looking to discover and fortify their own powers of resilience and persevere against the odds. As Hall shares the vivid and inspiring account of his own survival, he implores us to consider that these reservoirs of strength and resolve are inherent to our humanity—and reside within each of us, too.

How We Humans Keep Finding Ways to Beat the Toughest Odds

Resolute

NATIONAL BESTSELLER“Angela Garbes has given us the definitive explanation for something we all share: the sense that something is not right about our society’s treatment of parenting. Essential Labor is a beautifully written, painstakingly researched, and courageously personal book. Garbes reveals the way systems exploit caregiving and shows us how the essential work of mothering can fix not just family life, but society. A timely and unforgettable book.”—Heather McGhee, New York Times bestselling author of The Sum of UsFrom the acclaimed author of&nbsp;Like a Mother&nbsp;comes a reflection on the state of caregiving in America, and an exploration of mothering as a means of social change.The Covid-19 pandemic shed fresh light on a long-overlooked truth: mothering is among the only essential work humans do. In response to the increasing weight placed on mothers and caregivers—and the lack of a social safety net to support them—writer Angela&nbsp;Garbes found herself pondering a vital&nbsp;question: How, under our current circumstances that&nbsp;leave&nbsp;us lonely, exhausted, and financially strained, might we demand more from American family life?&nbsp;In&nbsp;Essential Labor,&nbsp;Garbes explores assumptions about care, work, and deservedness, offering a deeply personal and rigorously reported look at what mothering is, and can be. A first-generation Filipino-American, Garbes shares the perspective of her family's complicated relationship to care work, placing&nbsp;mothering in a global context—the invisible economic engine that has been historically demanded of women of color.&nbsp;Garbes contends that while the labor of raising children is devalued in America, the act of mothering offers the radical potential to create a more equitable society.&nbsp;In&nbsp;Essential Labor,&nbsp;Garbes reframes the physically and mentally draining work of meeting&nbsp;a child's bodily and emotional needs&nbsp;as opportunities to find meaning, to nurture a deeper&nbsp;sense of self, pleasure, and belonging. This is highly skilled labor, work that impacts society at its most foundational level.Part galvanizing manifesto, part poignant narrative, Essential Labor is a beautifully rendered reflection on care that reminds us of the irrefutable power and beauty of mothering.

NATIONAL BESTSELLER“Angela Garbes has given us the definitive explanation for something we all share: the sense that something is not right about our society’s treatment of parenting. Essential Labor is a beautifully written, painstakingly researched, and courageously personal book. Garbes reveals the way systems exploit caregiving and shows us how the essential work of mothering can fix not just family life, but society. A timely and unforgettable book.”—Heather McGhee, New York Times bestselling author of The Sum of UsFrom the acclaimed author of&nbsp;Like a Mother&nbsp;comes a reflection on the state of caregiving in America, and an exploration of mothering as a means of social change.The Covid-19 pandemic shed fresh light on a long-overlooked truth: mothering is among the only essential work humans do. In response to the increasing weight placed on mothers and caregivers—and the lack of a social safety net to support them—writer Angela&nbsp;Garbes found herself pondering a vital&nbsp;question: How, under our current circumstances that&nbsp;leave&nbsp;us lonely, exhausted, and financially strained, might we demand more from American family life?&nbsp;In&nbsp;Essential Labor,&nbsp;Garbes explores assumptions about care, work, and deservedness, offering a deeply personal and rigorously reported look at what mothering is, and can be. A first-generation Filipino-American, Garbes shares the perspective of her family's complicated relationship to care work, placing&nbsp;mothering in a global context—the invisible economic engine that has been historically demanded of women of color.&nbsp;Garbes contends that while the labor of raising children is devalued in America, the act of mothering offers the radical potential to create a more equitable society.&nbsp;In&nbsp;Essential Labor,&nbsp;Garbes reframes the physically and mentally draining work of meeting&nbsp;a child's bodily and emotional needs&nbsp;as opportunities to find meaning, to nurture a deeper&nbsp;sense of self, pleasure, and belonging. This is highly skilled labor, work that impacts society at its most foundational level.Part galvanizing manifesto, part poignant narrative, Essential Labor is a beautifully rendered reflection on care that reminds us of the irrefutable power and beauty of mothering.

Mothering as Social Change

Essential Labor

Unti King Book #2

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