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Pastor B: Bellyache / LF

Bellyache

Poems for Sensitive Souls

A Somatic Guide to Healing

Moving Through Trauma

Flip the Switch to Lose Fat, Curb Sugar Cravings, and Optimize Your Metabolic Health

Your Best Shot

International bestseller?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb,&nbsp;New York Times&nbsp;bestselling author of&nbsp;Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.&nbsp;Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.&nbsp;

Why Has Nobody Told Me This Before?

#1 bestselling author of Girl Wash Your Face and Girl Stop Apologizing Rachel Hollis urges her devoted fans and women everywhere to get honest with themselves when it comes to their physical health--starting first with the often fraught and highly emotional relationship so many have with their bodies.

Untitled

For readers of Ross Gay and listeners of Therapy for Black Girls, a reflective examination of Black self-love and joy that guides the reader to ditch old beliefs, achieve difficult unlearnings and redefine language, relationships and love to find their own unique path to joy.&nbsp; A warm, candid and essential book that will guide the reader to carve a new path to joy as unique as each individual. Created by the founder of Breathing Space Creative Literary Studio, acclaimed writer and editor Chelene Knight, Let It Go draws on personal experience and the advice of leaders from various Black communities to share hard-won tools for joy-discovery—tools such as how to say no with love; how to call back activities that feel good; how to reshape communication with those closest to you; how to revise language; and most of all, how to learn to let go in order to redefine what we think joy is.Organized around the seasons and the natural cycle of reflection and renewal, Let It Go showcases, through conversation and solitary reflection, the broad spectrum of Black realities and reveals the colourful kaleidoscope of joy and your own ways to find it. From Let It Go:“My own path to joy has been blurred by hardship, but part of my journey is that I refuse to believe that all of my negative experiences are tethered to being a Black woman, even though it can feel like this, even when some people want me to feel like this. And when I feel it, it’s a pain that swells and refuses to subside. I didn’t learn this on my own and I don’t think I can unlearn it on my own. But I’m willing to do the work. I want my joy as I find it; I want my joy as it comes. I’m willing to let the wind push me backwards through the difficult moments. Maybe there’s something big holding you back too. Take a breath. What is it? Maybe we can let go, together.”&nbsp;

Free Yourself from Old Beliefs and Find a New Path to Joy

Let It Go

"A life with the music of Joni Mitchell."

From the celebrated novelist and memoirist, a gorgeous account of how Joni Mitchell’s work has shaped his writing throughout his life.From the moment Paul Lisicky heard Joni Mitchell while growing up in New Jersey, he recognized she was that rarity among musicians—a talent whose combination of introspection, liberation, and deep musicality set her apart from any other artist of the time. As a young man, Paul was a budding songwriter who took his cues from Mitchell’s mysteries and idiosyncrasies. But as he matured, he set his guitar aside and turned to prose, a practice that would eventually take him to the Iowa Writers’ Workshop and into the professional world of letters.As the decades passed, Paul’s connection to Mitchell’s artistry only deepened. Joni’s music was a constant, a guide to life and an artist’s manual in one. As Paul navigated love and heartbreak and imaginative struggles and the vicissitudes of a creative career, he would return again and again to the lessons found in Joni’s songs, to the solace and challenges that only her musicianship could give.Song So Wild and Blue is a gorgeously written, beautifully intimate, and unique tribute to the woman who shaped generations of creators and thinkers. Lisicky offers his own coming-of-adulthood as testimony to the power of songwriting and staying true to your creative vision. A guide to life that is part memoir, part biography, and part homage, Song So Wild and Blue is a joy for devoted Joni enthusiasts, budding writers, and artists of all stripes.

A Life with the Music of Joni Mitchell

Song So Wild and Blue

“This is a beautiful book, full of ideas that could help restore America’s genius for freedom and promise.” —Thomas Moore, New York Times bestselling author of Care of the SoulA lifelong Emersonian scholar, teacher, and spiritual seeker reveals how American philosopher Ralph Waldo Emerson’s twelve essential teachings hold the answer to living an authentic and fulfilling life, one that is in harmony with our souls.Ralph Waldo Emerson was a spiritual revolutionary whose profound vision of human potential came to define the American character. Known as America’s original Stoic, he offered a radical message of optimism, authenticity, and self-realization that is more necessary today than ever.In this timely, remarkable book, noted memoirist and teacher Mark Matousek reveals the depths of Emerson’s extraordinary wisdom, demonstrating how his timeless philosophy can help us navigate the challenges of contemporary life. Using personal stories, psychological research, and life lessons from Emerson and his contemporaries—including Thoreau and Whitman—he offers practical lessons in the art of living.They include:ON ORIGINALITY—Character is everythingON PERSPECTIVE—You are how you seeON NONCONFORMITY—Build your own worldON RESILIENCE—Without confidence, the universe is against youON VITALITY—A stream of power runs through youAnd moreEmerson’s far-reaching vision of excellence and spiritual flourishing is the medicine we need to heal ourselves. “Trust yourself,” he teaches. “Once you make a decision, the universe conspires to make it happen.” This philosophy of hope, known as transcendentalism, is the vein of gold in the American psyche. Lessons from an American Stoic helps us to reclaim our national treasure.

“This is a beautiful book, full of ideas that could help restore America’s genius for freedom and promise.” —Thomas Moore, New York Times bestselling author of Care of the SoulA lifelong Emersonian scholar, teacher, and spiritual seeker reveals how American philosopher Ralph Waldo Emerson’s twelve essential teachings hold the answer to living an authentic and fulfilling life, one that is in harmony with our souls.Ralph Waldo Emerson was a spiritual revolutionary whose profound vision of human potential came to define the American character. Known as America’s original Stoic, he offered a radical message of optimism, authenticity, and self-realization that is more necessary today than ever.In this timely, remarkable book, noted memoirist and teacher Mark Matousek reveals the depths of Emerson’s extraordinary wisdom, demonstrating how his timeless philosophy can help us navigate the challenges of contemporary life. Using personal stories, psychological research, and life lessons from Emerson and his contemporaries—including Thoreau and Whitman—he offers practical lessons in the art of living.They include:ON ORIGINALITY—Character is everythingON PERSPECTIVE—You are how you seeON NONCONFORMITY—Build your own worldON RESILIENCE—Without confidence, the universe is against youON VITALITY—A stream of power runs through youAnd moreEmerson’s far-reaching vision of excellence and spiritual flourishing is the medicine we need to heal ourselves. “Trust yourself,” he teaches. “Once you make a decision, the universe conspires to make it happen.” This philosophy of hope, known as transcendentalism, is the vein of gold in the American psyche. Lessons from an American Stoic helps us to reclaim our national treasure.

Timeless Wisdom for Living an Authentic Life

Emerson, the Stoics, and Me

"An Christian critique of secular therapy and mental health culture"--

From beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold critique of the mental health establishment. Therapy can backfire and fail, but Christ offers more. Too many people are caught in a vicious cycle of visiting every doctor, psychiatrist, psychologist, and therapist in their area only to find frustrating labels and numbing medications at the end of each path. Rather than eradicating anxiety in the same way vaccines conquered smallpox, the mental health establishment has seen the number of diagnoses and prescriptions skyrocket on its watch.How did we get here? And does Christianity have any answers for this mental health crisis?In&nbsp;Lies My Therapist Told Me, Dr. Greg Gifford delivers the definitive Christian critique of secular psychiatry and psychology. He shows how mental health culture spreads beliefs that misinform our understanding of ourselves and our issues, and he debunks popular myths such as:<ul><li>We feel and act the way we do because the body keeps the scores of trauma</li><li>Addiction is a disease</li><li>If you improve your brain health, your mind will follow</li><li>Medications can heal your soul</li><li>Every abnormal or sinful behavior is caused by a mental disorder</li></ul> These ideas, though common, are ultimately unhelpful because they are based on unbiblical assumptions. Gifford brings clarity where secular therapy has created confusion, and offers hope even for those struggling with the hard cases. Through deep research, biblical teaching, and the inspiring stories of real counselees, he shows why we can’t blame the past —or even a diagnosis— for our bad behavior, and why our society’s growing unhappiness is not primarily a medical issue.With a foreword by Todd Friel of&nbsp;Wretched Radio, this book is a must-read for counselors and counselees alike. You can read all the mental health research in the world, but you still won’t learn God’s answers for winning the battles in your mind.&nbsp;Lies My Therapist Told Me&nbsp;is a powerful, cutting-edge argument that the supernatural wisdom of the Bible is truly enough for every need.&nbsp;

Why Christians Should Aim for More Than Just Treating Symptoms

Lies My Therapist Told Me

Unlock the often-overlooked key to making positive and lasting change For over three decades, Karl Subban has been honing his proven approach to resilience, perseverance and goal-setting—and bringing the best out of everyone. Every year we get bigger, but not necessarily better. Older, but not necessarily wiser. Despite our best efforts, we’re not always set up for success. And we can get stuck in a place where we don’t think it’s possible to dream, let alone dream big. As a coach, an educator, an author and a father, Subban knows that understanding and believing in your own potential are key to making changes that matter, that bring purpose to our lives and the lives of those around us. Packed with proven strategies and including “raise their roof” playbooks for leaders, parents and educators, Raise Your Roof is an inspiring and practical guide to creating meaningful change, realizing goals and finding fulfillment.The power of potential is that it’s your starting line, not your finish line.

Unlock the often-overlooked key to making positive and lasting change For over three decades, Karl Subban has been honing his proven approach to resilience, perseverance and goal-setting—and bringing the best out of everyone. Every year we get bigger, but not necessarily better. Older, but not necessarily wiser. Despite our best efforts, we’re not always set up for success. And we can get stuck in a place where we don’t think it’s possible to dream, let alone dream big. As a coach, an educator, an author and a father, Subban knows that understanding and believing in your own potential are key to making changes that matter, that bring purpose to our lives and the lives of those around us. Packed with proven strategies and including “raise their roof” playbooks for leaders, parents and educators, Raise Your Roof is an inspiring and practical guide to creating meaningful change, realizing goals and finding fulfillment.The power of potential is that it’s your starting line, not your finish line.

The Hidden Power of Your Potential

Raise Your Roof

"A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America's preeminent death doula"--]cProvided by publisher.

NEW YORK TIMES BESTSELLER | Named a New York Times' Staff Favorite Book of 2024 and a Boston Globe Best Book of 2024 A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America’s most visible death doula."A truly unique, inspiring perspective on the time we have, what we do with it, and how we let go of this world.... There is no one I'd trust more to guide me through an understanding of death, and how it informs life." —&nbsp;Jodi Picoult,&nbsp;New York Times&nbsp;bestselling author of&nbsp;Mad Honey&nbsp;and&nbsp;The Book of Two Ways"Briefly Perfectly Human&nbsp;is a beautiful, raw, light-bringing experience. Alua's voice is shimmering, singular, and pulses with humor, vulnerability, insight, and refreshing candor.... Be prepared for it to grab you, hold you&nbsp;tight, and raise the roof on the power of human connection." —&nbsp;Tembi Locke, author of&nbsp;From Scratch: A Memoir of Love, Sicily, and Finding HomeFor her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life.Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air—or maybe not shown up at all—and her clients become deeply contemplative and want to talk. Aching, unfinished business often emerges. Alua has been present for thousands of these sacred moments—when regrets, fears, secret joys, hidden affairs, and dim realities are finally said aloud. When this happens, Alua focuses her attention at the pulsing center of her clients’ anguish and creates space for them, and sometimes their loved ones, to find peace.This has had a profound effect on Alua, who was already no stranger to death’s periphery. Her family fled a murderous coup d’état in Ghana in the 1980s. She has suffered major, debilitating depressions. And her dear friend and brother-in-law died of lymphoma. Advocating for him in his final months is what led Alua to her life’s calling. She knows firsthand the power of bearing witness and telling the truth about life’s painful complexities, because they do not disappear when you look the other way. They wait for you.Briefly Perfectly Human is a life-changing, soul-gathering debut, by a writer whose empathy, tenderness, and wisdom shimmers on the page. Alua Arthur combines intimate storytelling with a passionate appeal for loving, courageous end-of-life care—what she calls “death embrace.” Hers is a powerful testament to getting in touch with something deeper in our lives, by embracing the fact of our own mortality. “Hold that truth in your mind,” Alua says, “and wondrous things will begin to grow around it.”

Making an Authentic Life by Getting Real About the End

Briefly Perfectly Human

From the New York Times bestselling author Everything All at Once comes a beautiful poetry collection exploring motherhood, grief, the unending road to healing, and the redeeming power of love.The word radicle is defined as the root of a plant embryo, the first organ to appear when a seed germinates.&nbsp;It grows downward into the soil, anchoring the seedling, a symbol of growth and grounding.Steph Catudal is beloved for her poignant meditations on loss, uncertainty, and illness, and the raw, wise reflections of her “brilliant, unflinching, lyrical” (Matt Haig) New York Times bestselling memoir Everything All At Once.Now, Catudal brings her trademark wisdom and strong lyrical voice to bear in her first collection of verse, delving into the challenging yet often rich parts of life people often lack the courage to face. Radicle, or When the World Lived Inside Us explores universal themes of motherhood, our relationship to the natural world, the nature of suffering, the circular process of healing, and what it means to stay present in the midst of it all. Loving myself has been like&nbsp;watching starlings nest:&nbsp;braving the elements for a chance&nbsp;to witness some part of me live on,&nbsp;gathering twigs and twine for&nbsp;the promise of future, to&nbsp;reach for my own hand,&nbsp;fire and all, and say&nbsp;good girl, good girl&nbsp;it's time to come home.&nbsp;

From the New York Times bestselling author Everything All at Once comes a beautiful poetry collection exploring motherhood, grief, the unending road to healing, and the redeeming power of love.The word radicle is defined as the root of a plant embryo, the first organ to appear when a seed germinates.&nbsp;It grows downward into the soil, anchoring the seedling, a symbol of growth and grounding.Steph Catudal is beloved for her poignant meditations on loss, uncertainty, and illness, and the raw, wise reflections of her “brilliant, unflinching, lyrical” (Matt Haig) New York Times bestselling memoir Everything All At Once.Now, Catudal brings her trademark wisdom and strong lyrical voice to bear in her first collection of verse, delving into the challenging yet often rich parts of life people often lack the courage to face. Radicle, or When the World Lived Inside Us explores universal themes of motherhood, our relationship to the natural world, the nature of suffering, the circular process of healing, and what it means to stay present in the midst of it all. Loving myself has been like&nbsp;watching starlings nest:&nbsp;braving the elements for a chance&nbsp;to witness some part of me live on,&nbsp;gathering twigs and twine for&nbsp;the promise of future, to&nbsp;reach for my own hand,&nbsp;fire and all, and say&nbsp;good girl, good girl&nbsp;it's time to come home.&nbsp;

Poems

Radicle, or When the World Lived Inside Us

How to Have Fearless Conversations in Hell

Right Story, Wrong Story

Bellyache

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Schlagworte

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