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Gunnsteinsdottir H: InnSaei / LF

InnSaei

Heal, Revive and Reset with the Icelandic Art of Intuition

Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

The DOSE Effect

Darcey Steinke, acclaimed author of Flash Count Diary and Suicide Blonde, explores the world of pain for those who suffer and those who love them.One-fifth of Americans live in chronic pain. Pain is a state we all will all endure.Darcey Steinke gets to the heart of pain with her usual brilliance, humor, and empathy. In chapters that trace the body—The Spine, The Heart, The Knees, and more—she takes&nbsp;sufferers into the understandings of pain through history, philosophy, religion, pop culture, and reporter human experience. Steinke takes readers under the knife, through the archives, and across oceans. She interviews working physicians, analyzes the writings of Frida Kahlo, recounts her own back surgery, and journeys to Lourdes, where she finds herself invited to help.Taking on a subject relevant to us all—whether we are hurting or know someone who is—This Is the Door illuminates the experience of pain and its myriad effects on the body, mind, and soul. For readers of Joan Didion, C. S. Lewis, Sheila Heti, and Leslie Jamison, it is destined to become a classic.

The Body, Pain, and Faith

This Is the Door

The beloved relationships coach, holistic healer, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLERThe beloved relationship coach, teacher, and host of the top relationship podcast&nbsp;Jillian on Love&nbsp;reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you.Drawing from decades of experience helping clients heal themselves and their relationships,&nbsp;It Begins with You&nbsp;introduces the 9 core truths we must accept in order to change our lives:<ul><li>Truth 1: It begins with you.</li><li>Truth 2: The mind is a battlefield.</li><li>Truth 3: Lust is not the same thing as love.</li><li>Truth 4: You have to love yourself.</li><li>Truth 5: You must speak up and tell the truth.&nbsp;</li><li>Truth 6: You need to be your best self (even after the honeymoon).&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</li><li>Truth 7: You cannot convince someone to love you.&nbsp;&nbsp;&nbsp;&nbsp;</li><li>Truth 8: No one is coming to save you.</li><li>Truth 9: You must make peace with your parents.</li></ul>Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions,&nbsp;It Begins with You&nbsp;gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve. It's never too late to choose yourself.

The 9 Hard Truths About Love That Will Change Your Life

It Begins with You

A relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice—from the hosts of the beloved Frugal Friends podcast.There’s a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value—instead of what others are telling you to value?This is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that’s a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don’t value everything.The Frugal Friends’ wisdom comes from personal experience: Jen paid off $78,000 of debt in two years without a six-figure income, while Jill has a background in social work and downsized to an RV to pay off student loans. Together, their advice is both relatable and actionable.In their debut book, they share a plan for sifting through what’s not important to find the things you truly love spending money on. You’ll learn how to<ul><li>Analyze your current spending and identify what you value</li><li>Prioritize your values when you can’t afford everything</li><li>Identify the root causes of your impulse spending</li><li>Make your habit changes stick long-term</li></ul>From credit card and student loan debt to the rising costs of childcare and homes; it has never been more important to get control of your spending. Jen and Jill show you how to do it in a way that’s healthy, not shameful, while exploring topics like overconsumption, self-worth, and the insidious history behind our consumption-obsessed culture.If you want to reach your goals and feel good about your finances, Buy What You Love Without Going Broke offers a holistic approach to reshape the way you think about spending money.

Transform Your Spending and Get More of What Money Can't Buy

Buy What You Love Without Going Broke

A collection of excerpts from C.S. Lewis's letters offering guidance and encouragement to correspondents struggling with intellectual questions, personal conflicts, or ethical dilemmas. C.S. Lewis's writings have inspired spiritual formation, helped people explore joy, facilitated redemption, and taught us the consequences of human choices.Letters on Living the Faith provides wisdom and insight from Lewis—oftentimes to strangers. The letter arrangement is intentional and a felt need driven resource. The sections highlight:<ul><li>Prayer, meditation, spiritual seeking, and Christian formation</li><li>How to put faith into practice, the psychology behind spirituality, and Catholic Doctrines</li><li>Confessions of struggle, questions about Narnia, and consolation and courage</li></ul>This compilation of letters is an intimate gem of wisdom that's easy-to-access for current fans and readers of Lewis, but will also feel approachable for new readers wanting to learn more.Lewis often referred to his role as letter writer as a "mentor by mail." Lewis succeeded so well as a spiritual guide because of his character and the wonderful person he was.

Letters on Living the Faith

Continuing the work of the award-winning&nbsp;Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the right track. With Right Story, Wrong Story,&nbsp;Apalech Clan member Tyson Yunkaporta, from far north Queensland, tackles the divisions that prevent us from talking to one another. Yunkaporta invites us to confront life’s biggest questions and arms us with the tools we need to really listen, and to open our minds to change based upon our connections with others. He makes this point through discussions with a diverse range of people across social and political divides including:<ul><li>liberal economists</li><li>memorization experts</li><li>Frisian ecologists</li><li>and Elders who are wood carvers, mathematicians, and storytellers.</li></ul>Building upon the Indigenous tradition of “yarning” to weave our individual narratives into the great narrative that includes us all across any and all differences, Yunkaporta argues that story is at the heart of everything. But what is right or wrong story?

How to Have Fearless Conversations in Hell

Right Story, Wrong Story

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

The Way of Excellence

A Life with the Music of Joni Mitchell

Song So Wild and Blue

Un testimonio íntimo y poderoso sobre cómo encontrar propósito, bienestar y conexión en un mundo acelerado.A sus 27 años, Valeria había cumplido el sueño americano: un trabajo en la banca privada en Miami con un salario de seis cifras, un apartamento frente al mar y acceso a los eventos más exclusivos. Sin embargo, nada de esto lograba llenar el profundo vacío interior que arrastraba desde hacía mucho tiempo. Justo cuando le ofrecieron el ascenso soñado, tomó una decisión radical: dejarlo todo atrás y emprender un viaje en busca de sanación y conexión, consigo misma, con los demás y, sobre todo, con la naturaleza. Pero para lograr una transformación, necesitaría mucho más que una decisión.En estas páginas, la activista, ecoemprendedora y creadora de contenido Valeria Hinojosa (@waterthruskin) abre su corazón y nos guía a través de los momentos más desafiantes y enriquecedores de su vida, abordando temas como el trauma generacional, la migración, el amor, la salud mental y física, la lucha entre nuestra luz y sombra, y los desafíos de la creación de contenido en la era digital. Con honestidad, compasión y un toque de humor, comparte las lecciones que la ayudaron a redefinir su identidad y adoptar la suavidad como filosofía de vida, brindándote herramientas para reconectar con tu verdadera esencia.&nbsp;Dividido en cuatro pilares (Energía de Raíces, de Creatividad, de Despertar y de Vida Suave), la autora nos invita a reflexionar sobre lo que nos llevó a elegir la aceleración en el pasado y nos brinda herramientas para tomar acción en nuestros hábitos cotidianos. Entre ellas:<ul><li>Rituales holísticos para equilibrar cuerpo y mente</li><li>Meditaciones y afirmaciones para modificar patrones y hábitos</li><li>Prácticas para despertar tu energía creativa</li><li>Ejercicios de integración para alinearte a tu propósito</li><li>Recetas con plantas medicinales, que serán tus grandes aliadas</li><li>Un glosario con todas las terapias holísticas que la ayudaron en este camino</li></ul>&nbsp;Una lectura esencial para nuestros tiempos, que nos recuerda que podemos permitirnos rediseñar nuestra realidad abrazando la suavidad y la lentitud en nuestra vida.

Un testimonio íntimo y poderoso sobre cómo encontrar propósito, bienestar y conexión en un mundo acelerado.A sus 27 años, Valeria había cumplido el sueño americano: un trabajo en la banca privada en Miami con un salario de seis cifras, un apartamento frente al mar y acceso a los eventos más exclusivos. Sin embargo, nada de esto lograba llenar el profundo vacío interior que arrastraba desde hacía mucho tiempo. Justo cuando le ofrecieron el ascenso soñado, tomó una decisión radical: dejarlo todo atrás y emprender un viaje en busca de sanación y conexión, consigo misma, con los demás y, sobre todo, con la naturaleza. Pero para lograr una transformación, necesitaría mucho más que una decisión.En estas páginas, la activista, ecoemprendedora y creadora de contenido Valeria Hinojosa (@waterthruskin) abre su corazón y nos guía a través de los momentos más desafiantes y enriquecedores de su vida, abordando temas como el trauma generacional, la migración, el amor, la salud mental y física, la lucha entre nuestra luz y sombra, y los desafíos de la creación de contenido en la era digital. Con honestidad, compasión y un toque de humor, comparte las lecciones que la ayudaron a redefinir su identidad y adoptar la suavidad como filosofía de vida, brindándote herramientas para reconectar con tu verdadera esencia.&nbsp;Dividido en cuatro pilares (Energía de Raíces, de Creatividad, de Despertar y de Vida Suave), la autora nos invita a reflexionar sobre lo que nos llevó a elegir la aceleración en el pasado y nos brinda herramientas para tomar acción en nuestros hábitos cotidianos. Entre ellas:<ul><li>Rituales holísticos para equilibrar cuerpo y mente</li><li>Meditaciones y afirmaciones para modificar patrones y hábitos</li><li>Prácticas para despertar tu energía creativa</li><li>Ejercicios de integración para alinearte a tu propósito</li><li>Recetas con plantas medicinales, que serán tus grandes aliadas</li><li>Un glosario con todas las terapias holísticas que la ayudaron en este camino</li></ul>&nbsp;Una lectura esencial para nuestros tiempos, que nos recuerda que podemos permitirnos rediseñar nuestra realidad abrazando la suavidad y la lentitud en nuestra vida.

Sanar en un mundo herido

Finding Softness \ En busca de la suavidad (Spanish edition)

An Honest Guide to Turning Fear into Action

Stop Holding Back

National Bestseller"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body ? how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: <ul><li>Pillar 1- Ditch the Façade, Embrace Reality</li><li>Pillar 2- Listen to Your Body</li><li>Pillar 3- Respond, Instead of React </li><li>Pillar 4- Transcend Discomfort </li></ul>Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life's challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.

He offers four core pillars to cultivate such resilience: Pillar 1- Ditch the Façade, Embrace RealityPillar 2- Listen to Your BodyPillar 3- Respond, Instead of React Pillar 4- Transcend Discomfort   Smart and wise all at once, Magness flips the script on what it means to be resilient.

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

Do Hard Things

Transforming Pain into Political and Spiritual Power

Imagine Freedom

InnSaei

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