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Gunnsteinsdottir H: InnSaei / LF

InnSaei

Heal, Revive and Reset with the Icelandic Art of Intuition

The Life of a Death Doula and the Art of a Peaceful End

Never Can Say Goodbye

International bestseller?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb,&nbsp;New York Times&nbsp;bestselling author of&nbsp;Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.&nbsp;Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.&nbsp;

Why Has Nobody Told Me This Before?

Play can unlock your creativity and lead to innovation and success—creative director Piera Gelardi shows you how.The demands of adulthood often cause us to view play as something child-like, silly, and ultimately separate from our real lives. In treating it like a luxury, we fail to experience the critical advantage that play offers us to lead whole, successful lives.Play—a state of absorption in activities for enjoyment or exploration—can be a superpower at any age, and individuals who engage in more frequent play tend to have better psychological and physical functioning. In The Playful Way, creative director Piera Gelardi helps adults reclaim their playfulness by developing a more playful mindset and applying it to their life, work, relationships, changes, and challenges. Anyone can rediscover their sense of wonder by embracing life the playful way, a path that offers advantages, unlocks innovation, and feels a whole lot better. Science has proven these and more benefits of a playful mindset:<ul><li>Improved mental health</li><li>Improved physical health thanks to enduring commitment to (fun!) fitness</li><li>Trust and creativity in teams</li></ul>Focusing on both the light and fun and the tough and serious, The Playful Way is a guide to reconnecting with your inner child and realizing that when you have a playful mindset, you don’t have to go play. Play comes with you everywhere.

Creativity, Connection, and Joy Through Everyday Moments of Play

The Playful Way

The next book from the bestselling author of Rich AF

The Secrets to Strategic Spending, Building a Financial Foundation for You and Your Family, and Creating Lasting Generational Wealth

Well Endowed

An Instant New York Times BestsellerThe author of the #1 New York Times bestseller Saved tells the remarkable story of his harrowing recovery after surviving a deadly Russian missile attack in Ukraine, and shares the most profound lessons he learned about the power of resilience.&nbsp;After suffering horrific, nearly-fatal injuries while covering the war in Ukraine in 2022, Benjamin Hall was told he’d need to spend two years in a hospital learning how to walk again. Instead, he made it home to his family in just six months. Sustained by his positive attitude and relentless will to&nbsp;keep moving forward, Hall impressed and inspired all those who followed his story and progress, with many wondering how they could bottle his seemingly superhuman resolve.Now with a greater degree of perspective, Hall analyzes the psychological aftermath of the Russian missile attack that profoundly altered his life. A clear-eye work of journalism and personal meditation elevated by remarkable storytelling,&nbsp;Resolute&nbsp;is Hall’s probing inquiry into why he is alive and thriving today. As he confronts his own mortality, Hall analyzes the key factors that allowed him to survive the missile attack, endure multiple surgeries, adapt to new prosthetics, and cope with the psychological burdens of severe trauma.&nbsp;Each chapter features powerful stories from Hall’s arduous recovery, interwoven with expert advice and insights from the extraordinary people he encountered along the way—doctors who heal broken bodies and damaged souls; therapists who push despairing patients to discover the depths of perseverance; scientists who have studied how the body and mind are sustained under unfathomable duress; and families who exhibit exceptional strength in the face of sudden tragedy.&nbsp;Resolute&nbsp;is more than a survival story—it is a testament to the saving power of the human spirit. From embracing post-traumatic optimism to discovering untapped stores of tenacity, this book is a roadmap for those looking to discover and fortify their own powers of resilience and persevere against the odds. As Hall shares the vivid and inspiring account of his own survival, he implores us to consider that these reservoirs of strength and resolve are inherent to our humanity—and reside within each of us, too.

How We Humans Keep Finding Ways to Beat the Toughest Odds

Resolute

Your Desired Future

Unlocking Erotic Intelligence

Mating in Captivity

A&nbsp;practical guide to realizing our potential amid the chaos of modern life and learning how to reconnect to ourselves, our work, and each other by focusing on the pursuit of excellence, by bestselling author and performance coach Brad Stulberg."An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USAWhether you are practicing guitar, pushing your limits at the gym, leading a team, honing a craft, studying medicine, or giving yourself the time and space to finally write that book, the pursuit of excellence is a big part of what makes life worth living—and it is for all of us. Unlike "pseudo-excellence," which is about hustle culture and hacks, genuine excellence is about challenging yourself in worthwhile endeavors, focusing on what matters most, and expressing the unique qualities that make you who you are. Too often, we get caught up in convenience and distraction to the detriment of our true potential. The good news is that we can set ourselves on a better path, one that includes more aliveness and resonance, more connection to self and others.Here, Stulberg finds convergence between modern science, age-old philosophy, and daily practice to explain that we are wired to strive for excellence—it is what we are here to do, core to our humanity. Yet our environment often works against us. The path he shares to reclaim excellence means learning about:<ul><li>Defining, living, and working in alignment with your values</li><li>Cultivating focus and concentration</li><li>The power of prioritizing consistency over intensity</li><li>Building durable confidence</li><li>The connection between mastery and mattering</li><li>Developing the courage to care deeply</li><li>Designing environments that support excellence</li><li>Selecting goals based not just on what you want to achieve, but on who you want to become</li><li>Overcoming the traps, pitfalls, and barriers to excellence including alienation, chasing a never-ending supply of dopamine, and addiction to external validation and the opinions of others</li><li>Applying the principles and insights of excellence to one's organizations and communities</li></ul> At its core, excellence is a deeply-fulfilling process of becoming—the best performer, and person, you can be.&nbsp;

A&nbsp;practical guide to realizing our potential amid the chaos of modern life and learning how to reconnect to ourselves, our work, and each other by focusing on the pursuit of excellence, by bestselling author and performance coach Brad Stulberg."An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USAWhether you are practicing guitar, pushing your limits at the gym, leading a team, honing a craft, studying medicine, or giving yourself the time and space to finally write that book, the pursuit of excellence is a big part of what makes life worth living—and it is for all of us. Unlike "pseudo-excellence," which is about hustle culture and hacks, genuine excellence is about challenging yourself in worthwhile endeavors, focusing on what matters most, and expressing the unique qualities that make you who you are. Too often, we get caught up in convenience and distraction to the detriment of our true potential. The good news is that we can set ourselves on a better path, one that includes more aliveness and resonance, more connection to self and others.Here, Stulberg finds convergence between modern science, age-old philosophy, and daily practice to explain that we are wired to strive for excellence—it is what we are here to do, core to our humanity. Yet our environment often works against us. The path he shares to reclaim excellence means learning about:<ul><li>Defining, living, and working in alignment with your values</li><li>Cultivating focus and concentration</li><li>The power of prioritizing consistency over intensity</li><li>Building durable confidence</li><li>The connection between mastery and mattering</li><li>Developing the courage to care deeply</li><li>Designing environments that support excellence</li><li>Selecting goals based not just on what you want to achieve, but on who you want to become</li><li>Overcoming the traps, pitfalls, and barriers to excellence including alienation, chasing a never-ending supply of dopamine, and addiction to external validation and the opinions of others</li><li>Applying the principles and insights of excellence to one's organizations and communities</li></ul> At its core, excellence is a deeply-fulfilling process of becoming—the best performer, and person, you can be.&nbsp;

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

The Way of Excellence

A Life with the Music of Joni Mitchell

Song So Wild and Blue

A No-BS Journey to Mindfulness and Meditation

Sit with Me

The gripping and eye-opening memoir from the “Savior of Nike” and the man who discovered Michael Jordan, Sonny Vaccaro.Written in collaboration with six-time New York Times bestselling author Armen Keteyian, Legends and Soles provides context and truth to the sensational media stories and headlines, including:<ul><li>Vaccaro’s pivotal role in the never-before-told story of the courting and signing of Michael Jordan</li><li>How Nike, at the behest of an embittered Knight, went as far as having the Portland FBI investigate Vaccaro who was working for archrival Adidas on a RICO charge of corporate espionage</li><li>His close relationships with NBA superstars Kobe Bryant, LeBron James, Kevin Garnett, and Tracy McGrady, and Hall of Fame coaches Jerry Tarkanian of UNLV and John Thompson of Georgetown</li><li>The high stakes drama behind the O’Bannon lawsuit that changed the entire landscape in college sports</li></ul>Filled with in-depth stories and sixteen pages of photos illuminating some of Sonny’s most treasured career memories, Legends and Soles is the long-awaited memoir of a giant of American sports and a marketing genius.

The gripping and eye-opening memoir from the “Savior of Nike” and the man who discovered Michael Jordan, Sonny Vaccaro.Written in collaboration with six-time New York Times bestselling author Armen Keteyian, Legends and Soles provides context and truth to the sensational media stories and headlines, including:<ul><li>Vaccaro’s pivotal role in the never-before-told story of the courting and signing of Michael Jordan</li><li>How Nike, at the behest of an embittered Knight, went as far as having the Portland FBI investigate Vaccaro who was working for archrival Adidas on a RICO charge of corporate espionage</li><li>His close relationships with NBA superstars Kobe Bryant, LeBron James, Kevin Garnett, and Tracy McGrady, and Hall of Fame coaches Jerry Tarkanian of UNLV and John Thompson of Georgetown</li><li>The high stakes drama behind the O’Bannon lawsuit that changed the entire landscape in college sports</li></ul>Filled with in-depth stories and sixteen pages of photos illuminating some of Sonny’s most treasured career memories, Legends and Soles is the long-awaited memoir of a giant of American sports and a marketing genius.

The Memoir of an American Original

Legends and Soles

Rewire Self-Doubt, Find Your Confidence, and Fuel Success

Big Trust

InnSaei

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