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A deep dive into the power and science of optimism that will change the way you think for good, by astrophysicist-turned-journalist Sumit Paul-Choudhury

Paul-Choudhury Sumit: The Bright Side /
B

The Bright Side

How Optimism Changes the World

Introduce the magic of retreating into your life, however much time you have What comes into your mind when you hear the word 'retreat'? Meditation at a mountain monastery, or a trip to far-flung places? This book offers you the wisdom and practical steps to bring the magic of retreating into your life, whether it's for a long weekend, a day, or even an hour. Using the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you find and sustain a happier version of yourself - wherever you are, and whatever your budget or schedule. From decluttering your stuff to coaching your own life, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair and rejuvenate yourself.

Step away from your everyday to rest, reset and renew

How to Retreat

Fall in love with your story through creative prompts for self-reflection, drawn from iconic romantasy themes. Whether you’re looking to build up your personal journaling practice or flex your fan-fiction writing muscles, this guided journal offers you the chance to explore your world in the dreamiest possible way. With prompts designed to spark your imagination, you’ll find inspiration in the dialogue in both your reading and your daily life, gain perspective on past experiences by viewing them through the lens of romantasy themes, and spend time with your favorite characters, real and fictional. No matter what goals you bring to it, this guided journal is a sweet and playful sanctuary for the heart and mind.​

Your Life in Epic Romantasies

A Year of Love and Magic

In today's complex and uncertain world, urban and territorial resilience is vital. From natural and human-made disasters to climate change and globalization, cities and regions face challenges that demand preparedness, adaptability, and transformability, i.e., the capacity to absorb shocks. As social-ecological and complex adaptive systems, they must strengthen their ability to respond and transform. Cultural heritage is increasingly recognized as a territorial asset that enhances resilience by providing identity, tangible resources, and historical knowledge useful for risk prevention and management. In the 21st century, heritage-whether underwater, rural, or embedded in urban space -is seen not as a remnant of the past but as a living system and a source of identity, creativity, economic innovation, cohesion, and environmental sustainability. This Reprint responds to the need to rethink the role of heritage in building resilience by assembling twelve articles that examine its activation across diverse geographic contexts (marine, urban, rural, etc.). The contributions converge on a pivotal argument: heritage must shift from a preservation-focused paradigm to one of active contribution, becoming a strategic asset within place-based development and a driver of new economic activities and innovation. The papers span the Mediterranean, Southeast Asia, Latin America, sub-Saharan Africa, and Europe and address varied forms of heritage, including maritime and underwater cultural heritage, architectural ensembles, vernacular landscapes, traditional practices, and cultural-creative industries.

Cultural Heritage as a Contributor to Territorial/Urban Resilience

40 Antworten bekannter Persönlichkeiten auf die großen Fragen des LebensWas fangen wir mit unserer kurzen Zeit auf dieser Welt an? Und was ist es, was unserem Leben letztendlich einen Sinn verleiht? Ist es unsere Arbeit, sind es unsere Freund*innen, oder unsere persönlichen Interessen?&nbsp;James Bailey versammelt in Letters on Life vierzig Briefe prominenterSchriftsteller*innen, Künstler*innen, Politiker*innen und Wissenschaftler*innen darüber, wie sie selbst Erfüllung gefunden und welche Dinge in ihrem Leben Bedeutung haben.&nbsp; Für&nbsp;Rupi Kaur, Bestsellerautorin von Milk and Honey, sind es scheinbar alltägliche Dinge: Sei es zu tanzen, ihre Eltern zum Lächeln zu bringen, oder zu lernen, wie man liebt. Dame Jane Goodall, britische Verhaltensforscherin, hingegen beschreibt das Leben als Experiment, in dem jeder Mensch wichtig ist und Verantwortung für die Zukunft unserer Welt trägt.&nbsp;Herausgekommen ist eine Sammlung von Briefen, die zum Schmunzeln bringen und zum Nachdenken anregen. Ein Buch voller großer Fragen und vermeintlich kleiner Antworten.Weitere Beiträger*innen sind unter Anderem:<ul><li>Jimmy Carter, Ex-Präsident der USA</li><li>Susan Pollack, Holocaust-Überlebende</li><li>Yusuf/Cat Stevens, Musiker</li><li>Jodi Picoult, Bestsellerautorin von Beim Leben meiner Schwester</li><li>Mark Manson, Bestsellerautor von The Subtle Art of Not Giving a F*ck (Deutsche Ausgabe: Die subtile Kunst des Daraufscheißens)</li><li>Helen Sharman, Astronautin</li><li>Shi Heng Yi</li></ul>Zudem ist die deutsche Ausgabe um die Antworten&nbsp;deutschsprachiger Autor*innen ergänzt.

40 Antworten bekannter Persönlichkeiten auf die großen Fragen des LebensWas fangen wir mit unserer kurzen Zeit auf dieser Welt an? Und was ist es, was unserem Leben letztendlich einen Sinn verleiht? Ist es unsere Arbeit, sind es unsere Freund*innen, oder unsere persönlichen Interessen?&nbsp;James Bailey
 versammelt in 
 Letters on Life
 vierzig 
 Briefe prominenterSchriftsteller*innen, Künstler*innen
 , 
 Politiker*innen
 und 
 Wissenschaftler*innen
 darüber, wie sie selbst 
 Erfüllung
 gefunden und welche Dinge in ihrem Leben 
 Bedeutung
 haben.&nbsp; Für&nbsp;
 
 Rupi Kaur, Bestsellerautorin von 
 Milk and Honey
 , sind es scheinbar alltägliche Dinge: Sei es zu tanzen, ihre Eltern zum Lächeln zu bringen, oder zu lernen, wie man liebt. 
 Dame Jane Goodall, britische Verhaltensforscherin
 , hingegen beschreibt das Leben als Experiment, in dem jeder Mensch wichtig ist und Verantwortung für die Zukunft unserer Welt trägt.&nbsp;
 
 Herausgekommen ist eine 
 Sammlung
 von Briefen, die zum Schmunzeln bringen und zum Nachdenken anregen. Ein Buch voller 
 großer Fragen
 und vermeintlich kleiner Antworten.
 Weitere Beiträger*innen sind unter Anderem:<ul><li>Jimmy Carter, Ex-Präsident der USA</li><li>Susan Pollack, Holocaust-Überlebende</li><li>Yusuf/Cat Stevens, Musiker</li><li>Jodi Picoult, Bestsellerautorin
 von 
 Beim Leben meiner Schwester</li><li>Mark Manson
 , Bestsellerautor von 
 The Subtle Art of Not Giving a F*ck
 (Deutsche Ausgabe: 
 Die subtile Kunst des Daraufscheißens
 )
 </li><li>Helen Sharman, Astronautin</li><li>Shi Heng Yi</li></ul>
 Zudem ist die deutsche Ausgabe um die Antworten&nbsp;
 deutschsprachiger Autor*innen
 ergänzt.

40 Briefe, die dein Leben verändern

The Meaning of Life

What if the biggest obstacle to your success isn't your team, your competition, or even the economy? What if it's the invisible rug you keep tripping over?

We all have rugs. Outdated habits trip us up. Silent expectations catch us off guard. Limiting beliefs go unquestioned for years. These hidden barriers sabotage our progress in life and leadership until disruption finally forces us to confront them.
RUG: How to Move What You Are Tripping Over and Lead with H.E.A.R.T. reveals how to uncover the patterns holding you back. You'll discover how to move beyond mere survival and lead with clarity, courage, and purpose.

This book centers around the H.E.A.R.T. Powered Leadership(TM) framework: Humanize, Empower, Ascend, Reimagine, Transform. It offers both deeply personal insights and practical guidance for leading with empathy, resilience, and vision.
Sherry Whitaker Budziak and Kevin G. Ordoñez have co-authored this blend of lived experience and actionable insight. Every chapter includes real-world stories, reflective prompts, practical exercises, and micro-moves you can implement immediately. Read it cover to cover or return to specific chapters whenever you need wisdom or fresh perspective.

In these pages, you'll learn how to:
Humanize people and yourself by seeing the person behind the screen, the data, and the role while giving yourself the same compassion you extend to others.


Empower others through trust that sparks creativity and courage.


Ascend into your full potential and rise above fear, even when uncertainty clouds the path ahead.


Reimagine outdated systems and assumptions that no longer serve you.


Transform yourself and your organization into something stronger.



RUG will forever change how you view leadership, disruption, and yourself. Whether you want to advance your career, inspire your team, spark innovation, strengthen resilience, take bold risks, or simply lead with greater clarity and courage, this book provides the mindset and tools to unlock your full potential.

Order your copy of RUG: How to Move What You Are Tripping Over and Lead with H.E.A.R.T. today. Discover the power of leadership when it starts with H.E.A.R.T. Everything begins with moving the rug.

How to Move What You're Tripping Over and Lead with H.E.A.R.T

**AN INSTANT NEW YORK TIMES BESTSELLER** What if the only thing standing between you and the seemingly impossible...was belief? Most of your limits aren't physical. They're psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you feel, and what you do-and how to replace them with beliefs that unlock your true potential. Grounded in neuroscience, psychology, and unforgettable case studies, Eyal introduces the Three Powers of Belief: Attention, Anticipation, and Agency. Mastering these powers transforms how you see challenges, feel about the future, and act when it matters most.You'll learn how to: <ul><li>Spot hidden opportunities and solutions others overlook.</li><li>Reclaim your mood, energy, and confidence by reshaping your beliefs.</li><li>Stay calm, decisive, and in control when life feels uncertain.</li><li>Break free from beliefs that sabotage your health, relationships, and career.</li><li>Push further, last longer, and achieve beyond your limits.</li></ul> If you've ever quit too soon, stalled in your career, or sabotaged your own goals, this book gives you the science and the system to go further than you thought possible. Surgeries without anesthesia. Placebos that heal. Resilience multiplied 240 times longer. Beyond Belief reveals the science behind these breakthroughs and shows why your limits aren't fixed-they're learned. And with the right beliefs, you can achieve breakthrough results.

The Science-Backed Way to Stop Limiting Yourself and Achieve Extraordinary Results

Beyond Belief

Edición especial 10.º aniversario ¿Alguna vez te has sentido abrumado? ¿Sientes que estás al mismo tiempo trabajando más y no estás siendo aprovechado? ¿Estás continuamente ocupado, pero no eres productivo? ¿Sientes como si tu tiempo estuviera constantemente secuestrado por la agenda de otras personas? Si respondiste sí a cualquiera de estas preguntas, la solución es Esencialismo. El Esencialismo es más que una estrategia para administrar tu tiempo o una técnica de productividad. Es una disciplina sistemática para distinguir lo que es absolutamente esencial y para eliminar lo que no lo es: para que podamos hacer la mayor contribución posible a las cosas que de verdad importan. Al forzarnos a utilizar criterios más selectivos para lo que realmente es esencial, la búsqueda disciplinada de menos permite que recuperemos el control de nuestras elecciones sobre dónde gastar nuestro valioso tiempo y energía, en lugar de darle a otros el permiso implícito de elegir por nosotros. Esencialismo es una forma novedosa de hacer todo. Es sobre hacer más, pero mejor, en cada área de nuestra vida. Esencialismo es una actitud emprendedora, audaz y exitosa. ENGLISH DESCRIPTION Special 10th Anniversary Edition. THE LIFE-CHANGING NEW YORK TIMES BESTSELLER • MORE THAN TWO MILLION COPIES SOLD • Now in a 10th anniversary edition featuring a new introduction and bonus 21-day challenge. “Essentialism holds the keys to solving one of the great puzzles of life: How can we do less but accomplish more?”—Adam Grant, bestselling author of Think Again Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. Have you ever found yourself stretched too thin? Are you often busy but not productive? Do you feel like your time is constantly being hijacked? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for where to spend our precious time and energy, the disciplined pursuit of less empowers us to reclaim control of our own choices, instead of giving others the implicit permission to choose for us. Essentialism is not one more thing to do. It’s a whole new way of doing less, but better, in every area of our lives. Join the millions of people who have used Essentialism to change their outlook on the world.

Edición especial 10.º aniversario ¿Alguna vez te has sentido abrumado? ¿Sientes que estás al mismo tiempo trabajando más y no estás siendo aprovechado? ¿Estás continuamente ocupado, pero no eres productivo? ¿Sientes como si tu tiempo estuviera constantemente secuestrado por la agenda de otras personas? Si respondiste sí a cualquiera de estas preguntas, la solución es Esencialismo. El Esencialismo es más que una estrategia para administrar tu tiempo o una técnica de productividad. Es una disciplina sistemática para distinguir lo que es absolutamente esencial y para eliminar lo que no lo es: para que podamos hacer la mayor contribución posible a las cosas que de verdad importan. Al forzarnos a utilizar criterios más selectivos para lo que realmente es esencial, la búsqueda disciplinada de menos permite que recuperemos el control de nuestras elecciones sobre dónde gastar nuestro valioso tiempo y energía, en lugar de darle a otros el permiso implícito de elegir por nosotros. Esencialismo es una forma novedosa de hacer todo. Es sobre hacer más, pero mejor, en cada área de nuestra vida. Esencialismo es una actitud emprendedora, audaz y exitosa. ENGLISH DESCRIPTION Special 10th Anniversary Edition. THE LIFE-CHANGING NEW YORK TIMES BESTSELLER • MORE THAN TWO MILLION COPIES SOLD • Now in a 10th anniversary edition featuring a new introduction and bonus 21-day challenge. “Essentialism holds the keys to solving one of the great puzzles of life: How can we do less but accomplish more?”—Adam Grant, bestselling author of Think Again Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. Have you ever found yourself stretched too thin? Are you often busy but not productive? Do you feel like your time is constantly being hijacked? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for where to spend our precious time and energy, the disciplined pursuit of less empowers us to reclaim control of our own choices, instead of giving others the implicit permission to choose for us. Essentialism is not one more thing to do. It’s a whole new way of doing less, but better, in every area of our lives. Join the millions of people who have used Essentialism to change their outlook on the world.

Esencialismo (Edición especial 10.º aniversario) / Essentialism (10th Anniversary Special Edition)

"More than a stuffy business guide, this book offers readers powerful wisdom about dropping archaic philosophies regarding being a Black woman in corporate structures and instead tapping into their bold authentic selves--red lipstick and all." --ESSENCE "In this faith-based book, [Burton] shares 8 truths designed to help women lean into their power and go after their goals." --THE ROOT A guide for Black women to unlock their potential in business and in life. Despite being the fastest-growing group of entrepreneurs in the US, Black women face systemic barriers that threaten to derail their dreams, including lack of funding, racial and gender bias, and a lack of senior advocates in corporate spaces. Dr. Karmetria Dunham Burton, an executive with two decades of corporate experience, offers a new vision--one rooted in spiritual strength, self-care, confidence, and authenticity. Never Wear Red Lipstick is more than a business book--it's a movement for liberation, leadership, and faith. Dr. Burton boldly dismantles the myths and limiting beliefs that have kept Black women from thriving in boardrooms and business ventures. Blending heartfelt storytelling with field-tested strategies, Never Wear Red Lipstick introduces you to the Paint Your Lips Red principles: eight truths to help Black women embrace their power and lead with boldness. From overcoming betrayal in the workplace to prioritizing wellness, from claiming spiritual inheritance to redefining what it means to be a real boss, this book speaks to every woman who's been told she has to shrink to succeed. With the "Boss Blueprint" at its core, Dr. Burton lays out a practical, faith-driven path to growth, leadership, and legacy. Whether you're in a cubicle or launching a company, this book will help you stop surviving and start soaring.

8 Lies That Stop Black Women from Succeeding in Life and Business

Never Wear Red Lipstick

The acclaimed host of The Learning Leader Show delivers the bracing message that growth comes at a cost and equips readers with a rigorous, practical roadmap for paying that price and achieving lasting excellence in work and life.&nbsp;Ambitious people know what they want to do and where they want to go, but they aren’t sure how to get there. Abstract advice feels good but ultimately changes nothing. Only concrete action can change habits, which in turn changes lives.The Price of Becoming is a clear guide with instructions for overcoming complacency, mastering communication, and making better decisions under pressure. Ryan Hawk draws from over 700 interviews with some of the world’s leading experts, leaders, thinkers, and doers, including Jim Collins, Simon Sinek, Adam Grant, Tony Robbins, James Clear, Jocko Willink, Susan Cain, Seth Godin, and General Stanley McChrystal, to answer one powerful question: “What can I do today to build a better me?”Ryan distills their numerous insights, data, and direct personal experiences into a practical, actionable framework he divides into three sections:<ul><li>Learn—Fuel Your Intake Engine</li><li>Work—Take Action</li><li>Lead—Teach Others</li></ul>Personal growth is about pushing your edges. Going beyond your current zone of comfort and competency. Clear, practical, and timeless, The Price of Becoming is an empowering and informative handbook designed to help you sustain excellence and build the life and career you envision through intentional, continuous learning, and growth.

The Compounding Practices of High Performance

The Price of Becoming

From a leading expert on child development, a radical evolutionary perspective on how childhood experiences shape later life. Children who grow up in troubled circumstances-experiencing deprivation or instability, living in a dangerous neighborhood or an abusive family-are more prone to aggression, recklessness, and sexual promiscuity later in life. To most of us, the lesson is clear: adverse childhood conditions make human development go awry. In The Nature of Nurture, renowned developmental psychologist Jay Belsky challenges this interpretation and offers an exciting alternative based on Darwinian theory. There is no reason to assume, he points out, that the psychology of "well-behaved" people is normal while that of "antisocial" adults is aberrant. Instead, the supposedly dysfunctional behaviors correlated with childhood adversity could well be ingenious adaptations to harsh environments. If you are surrounded by danger and uncertainty, then being quick to lash out at potential threats and having lots of offspring at an early age are good ways to maximize your reproductive chances. From an evolutionary perspective, having just a few children and lavishing care on each works well in a stable world, but not in a perilous one. Belsky exposes the romanticism underlying our idealized notions that "natural" equals "good" and that nature intends to maximize human happiness and well-being. When instead we take seriously the fact that humans, too, have been shaped by evolutionary pressures, we can better understand why, how, and for whom childhood experience shapes later life.

Rethinking Why and How Childhood Adversity Shapes Development

The Nature of Nurture

In The Pursuit of Bliss: Maximizing Joy in Business and Life, Mykie Stiller offers a refreshing perspective on how to not only navigate the challenges of daily life but to thrive despite them. Blending personal anecdotes and practical insights, Stiller presents a holistic approach to finding joy in both your business and personal life in a world easily dominated by stress and demands. From cultivating a positive mindset to fostering meaningful connections, The Pursuit of Bliss provides a roadmap for those seeking fulfillment on all areas of your life. Drawing on her own experiences in the business world, Stiller explores how joy can be a catalyst for success rather than an elusive endpoint. She shares strategies for infusing joy into professional endeavors, creating vibrant workplace cultures, and maximizing productivity through a positive and purpose-driven approach.

In The Pursuit of Bliss: Maximizing Joy in Business and Life, Mykie Stiller offers a refreshing perspective on how to not only navigate the challenges of daily life but to thrive despite them. Blending personal anecdotes and practical insights, Stiller presents a holistic approach to finding joy in both your business and personal life in a world easily dominated by stress and demands. From cultivating a positive mindset to fostering meaningful connections, The Pursuit of Bliss provides a roadmap for those seeking fulfillment on all areas of your life. Drawing on her own experiences in the business world, Stiller explores how joy can be a catalyst for success rather than an elusive endpoint. She shares strategies for infusing joy into professional endeavors, creating vibrant workplace cultures, and maximizing productivity through a positive and purpose-driven approach.

The Pursuit of Bliss

“Carrie Joy meets you where you are and shows you exactly how to take control of your money, one concrete step at a time.” —Farnoosh Torabi, host of So Money and author of A Healthy State of Panic“This is more than a guide to finances. It is a call to believe in yourself, and to live the live you deserve.” —Charles Duhigg, author of bestsellers The Power of Habit and SupercommunicatorsIn this practical and empowering guide, the CEO of WorkMoney teaches you to take control of your finances to live your best life. Managing money — and getting to real financial security—can be challenging. That’s why Carrie Joy Grimes founded WorkMoney, a 9+ million member nonprofit that helps hardworking Americans afford to live good lives. The Joy of Money is her next step in equipping working people with the tools and knowledge they need to build financial security. In The Joy of Money, Carrie Joy pairs practical financial steps with the behavioral insights that make new habits stick. She doesn’t promise "a million dollars a month from your couch." She offers something better: clear explanations, real-life stories, and tools you can put to use today.Get ready to:<ul><li>Build the right mindset to succeed.</li><li>Make your debt serve you, not the other way around.</li><li>Save more and spend less without cutting joy from your life.</li><li>Invest for retirement, a home, and other big life goals.</li><li>Live the life you want—because that’s what the money is for!</li></ul>Combining the financial savvy of a CEO, the motivational power of a football coach, and the way your favorite aunt always has your back (and actually useful things to say), Carrie Joy helps you take the right next step, then the next one after that. Clear, encouraging, and immediately useful, The Joy of Money helps you do more with and feel better about your money, no matter your starting point.

In this practical and empowering guide, the founder and CEO of WorkMoney teaches you to take control of your finances and live your best life. Managing money — and getting to real financial security—can feel challenging. That’s why Carrie Joy Grimes founded WorkMoney, a more than 9-million-member nonprofit dedicated to building an America where hard work affords a good life. The Joy of Money is the next step in that mission.In The Joy of Money, she pairs practical financial steps with the behavioral insights that make them stick. Carrie Joy doesn’t promise a million easy dollars a month from your couch—instead she offers something better: a practical, no-shame path you can actually follow. With relatable stories, clear explanations, and easy tools, you’ll learn how to:<ul><li>get your mind where you need it to succeed;</li><li>set up a budget you’ll use (and keep using);</li><li>pay off credit cards and making your debt serve you, not the other way around;</li><li>invest for retirement, a home, or any big life goal; and beyond.</li></ul>Combining the wisdom of Brené Brown with the financial savvy of Suze Orman, with just enough football-coach-at-halftime for motivation, Carrie Joy helps you take the next right step, then the next one after that. Clear, encouraging, and immediately useful, The Joy of Money helps you do more—and feel better about&nbsp;your money, no matter your starting point.

How to Do More With and Feel Better About Your Money—No Matter How Much You Have

The Joy of Money

The Bright Side

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