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Zusak Markus: Three Wild Dogs (and the
truth) / B

Three Wild Dogs (and the truth)

A Memoir

A renowned sociologist and researcher reveals what we’ve gotten wrong about the mental load, and how women can refocus their energy and build the life they really want The term “mental load” has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load actually goes much deeper: It’s a complex form of emotional thinking that is invisible, boundaryless, and enduring. It’s not just making sure tasks get done, it requires thinking five steps ahead, keeping relationships intact, creating experiences that keep all members of the family happy and thriving, and more. In Drained, Ruppanner outlines the 8 distinct types of mental load performed across 7 unique stages, highlighting what makes the mental load so uniquely heavy for women. &nbsp; Mental load burnout is the thing that makes women feel like they’re running at top speed but barely moving forward. Yet, most of us internalize the idea that our inability to keep up is our fault –it’s all in our heads, or we need to let go of perfectionism. In Drained, Ruppanner asks us to see this burden through a fresh, paradigm-shifting lens. This book asks, what if we stop blaming ourselves and instead, make practical, impactful changes to our lives to prioritize our energy? With eye-opening, research-based insights, Drained offers a powerful toolkit to help women move toward the life they really want. The heart of the book is the Mental Load Audit, which helps readers assess where they are spending their time and attention, and shows them how to take steps to recalibrate effectively. Urgent and provocative, Drained will help women create richer, less overwhelming lives filled with more meaning and joy.

Reduce Your Mental Load to Do Less and Be More

Drained

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

My Adventures in Neurodiversity

Normally Weird and Weirdly Normal

Uncensored Advice of Modern Love

Cocktales & Chaos

Kayaking the Northwest Passage

There Will Be Headwinds

Stories About Autism: A Parent's Journey of Growth, Acceptance, and Finding Joy is a heartfelt, practical guide for parents navigating life with an autistic child. Written by a father who's walked the road of unexpected challenges and triumphs, this book blends personal stories with honest advice and offers a compassionate voice for parents feeling overwhelmed or isolated. With warmth and understanding, it helps caregivers see that while the path is often different from what they imagined, it can still be filled with growth, love, and joy.

Love Needs No Words

A Jewish Family's Story of Escape and Exile

Ausländer

Stress Management For Dummies

Cristy Ward thriller

Don't miss the next captivating page-turner from Sunday Times bestseller Susan Lewis!A dead husband. A missing wife. Will they find her in time?Romy Kaplan has vanished from her home.Or has she?When Romy begins posting on her social media accounts asking everyone to stop looking for her, the police are certain she is safe. But Romy's nearest and dearest are far from convinced.Her husband died in the bath under inconclusive circumstances six weeks ago. And Romy would never disappear without telling someone where she is going.As true crime podcast host, Cristy Ward, picks up Romy's case... she has the whole world asking...Where is Romy now?

Three Wild Dogs (and the truth)

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