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Zusak Markus: Three Wild Dogs (and the
truth) / B

Three Wild Dogs (and the truth)

A Memoir

If you can't change a system from the inside, you have no choice but to try and change it from the outside. That act starts with telling my own story as a brown Muslim woman in the Met. 'Nusrit Mehtab has gone through the Met like a force of nature...Her story is one worth reading.'HH Wendy Joseph KC, author of Unlawful Killings'Off The Beat lifts the filthy carpets at the Met Police and shines a light on the darkness below. Gripping, fascinating and crucial to the future of UK policing.'Alice Vinten, author of On the Line. 'A disturbing account of institutionalised sexism and racism in the Metropolitan police told from the perspective of a tough and fiercely ambitious officer who strove to rise up through the ranks'Harriet Wistrich, author of Sister in LawWhen Nusrit Mehtab joined the Metropolitan Police, the organization was rife with racism and misogyny. Officers refused to patrol with her, or even call her by her name. Her attempts to get promoted were met with hostility and ridicule, and she was subjected to cruel pranks. As the years passed and her seniority grew, Nusrit was dismayed to find that these problems got worse, not better. In this searing memoir, she recounts her thirty years in the Met and the appalling treatment she endured. Now lecturing young recruits in criminology and mentoring BAME officers, Nusrit is confident that we can mould the next generation to create a more inclusive police force, safer for both the officers and the public. Full of deeply shocking stories from the heart of the organization, Off the Beat shines a light on an institution that has lost sight of its mission to protect us and pleads the case for a brighter and safer future.

If you can’t change a system from the inside, you have no choice but to try and change it from the outside. That act starts with telling my own story as a brown Muslim woman in the Met. 'Nusrit Mehtab has gone through the Met like a force of nature…Her story is one worth reading.’ HH Wendy Joseph KC, author of Unlawful Killings ‘Off The Beat lifts the filthy carpets at the Met Police and shines a light on the darkness below. Gripping, fascinating and crucial to the future of UK policing.’ Alice Vinten, author of On the Line. ‘A disturbing account of institutionalised sexism and racism in the Metropolitan police told from the perspective of a tough and fiercely ambitious officer who strove to rise up through the ranks’ Harriet Wistrich, author of Sister in Law When Nusrit Mehtab joined the Metropolitan Police, the organization was rife with racism and misogyny. Officers refused to patrol with her, or even call her by her name. Her attempts to get promoted were met with hostility and ridicule, and she was subjected to cruel pranks. As the years passed and her seniority grew, Nusrit was dismayed to find that these problems got worse, not better. In this searing memoir, she recounts her thirty years in the Met and the appalling treatment she endured. Now lecturing young recruits in criminology and mentoring BAME officers, Nusrit is confident that we can mould the next generation to create a more inclusive police force, safer for both the officers and the public. Full of deeply shocking stories from the heart of the organization, Off the Beat shines a light on an institution that has lost sight of its mission to protect us and pleads the case for a brighter and safer future.

My life as a brown, Muslim woman in the Met

Off The Beat

Undercover with the Next Generation of Cyber Fraudsters

Scam Nation

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

Black Arms to Hold You Up

International Texts in Developmental Psychology

Attachment and Development

This is a personal account of the being a lifeboat volunteer and an insight into the crews who keep it afloat.

Lifeboat at the End of the World

You Don't Need a Dick to DJ

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

The Science of Finishing What You Start

Intentional

This important book provides historical insight into how theory and practice have together shaped the development and identity of present-day social work. Including a close analysis of two well-known practitioner exemplars - Jane Addams and Mary Richmond - this ambitious survey considers the contribution and influence of a range of theoretical, research and practice developments, from early positivism and Marxism, to psychology, evidence-based practice and globalisation. Using a wide social science framework and now truly international in perspective, this new edition of a classic text will be of high value to advanced level students, researchers and professionals alike.

This important book by a respected scholar provides a far-reaching historical analysis of how theory and practice have together shaped the identity of present-day social work. Including a close analysis of two well-known practitioner exemplars – Jane Addams and Mary Richmond – this ambitious survey carefully weaves together a situationally contextualised exploration of actual social work practice with an analysis of the key conceptual and research preoccupations that have characterised social work’s academic development. The theoretical and research themes include: - early positivism - Marxism- psychology- evidence-based practice - globalisation- debates about the science of social work. This is a detailed, scholarly analysis of social work’s roots, development and boundaries at practice, research and theoretical levels, informed by a wide social science framework. Now truly international in perspective, this new edition of a classic text will be of high value to advanced level students, researchers and professionals who are interested in where social work has come from and what promises and challenges it faces.

Social Science, Agency and Change

The Formation of Social Work

Friends and Lovers, Freedom and War

A Vast Horizon

Three Wild Dogs (and the truth)

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