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Zebian N: The One Who Broke You Can't
Heal You

The One Who Broke You Can't Heal You

Let Go of Toxic Bonds and Build Healthy Ones

Haunting the Black Air

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

Power with Grace - solving the paradox of modern leadershipHow is it that some leaders seem to pursue their mission effortlessly, and inspire others to do the same?What sets these leaders apart is Graceful Power: an elevated and liberating level of powerfully positive influence that supercharges their ability to achieve personal ambitions and organizational goals. They have learnt to translate vision into reality by galvanizing others with self-belief, remaining focussed on priorities and tackling the difficult conversations, all the while demonstrating sincerity and self-care. In these turbulent times, this is the level of leadership we need.For over twenty years, Sally Netherwood has transformed the mindset, behaviour and impact of some of the world's most successful leaders to more effectively and less effortfully achieve their goals. Now she has translated her methodology into a guide for independent leadership development. Through a brilliant blend of deep self-awareness, liberating courage and conscious care for yourself and others, you will learn how to elevate your leadership impact to unexpected and transformative levels.Wherever you are on your leadership journey, this book will accelerate your development, bringing the transcendent quality of Graceful Power to your life and your legacy.

Solving the paradox of modern leadership

Graceful Power

Tree of Knowledge

How to Create Boundaries to Start, Strengthen or End Any Relationship

Who Deserves Your Love

A collection of lyrical and experimental poems, Mermaid Theory redefines the page to visually and textually enact the struggles and celebrations of Arab-American femininity. 
 
In her second full-length collection, Maya Salameh offers a profound exploration of Arab-American identity, weaving together themes of myth, science, and cultural heritage. Salameh's innovative poetic forms blur the lines between ancient myth and psychological scholarship. 
 
Mermaid Theory boldly reimagines Arab-American womanhood in the modern military age, deploying psychological evaluation forms, ritual incantations, and other texts as visual lyric poems to deepen the reader's engagement. Salameh transcends simple narratives of shame or violence to offer a nuanced portrayal of identity, exploring both the privileges and heartbreaks of diasporic exile. Her multilingual poetry bridges Arabic and English, enriching the poems' sonic texture.&nbsp;

Poems

Mermaid Theory

7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence

Believe You’re Made for More

Does loss define us or do we define loss? Tracing the duality of grief as it reverberates through a family, Callie Siskel wrestles with questions of identity and inheritance in precise, lucid poetry. Two Minds indulges and therefore exposes the vanity of turning private pain into art and the pursuit of self-revelation. Drawing on ekphrasis, ars poetica and the prose poem, Siskel expands the elegiac genre as she oscillates between childhood and adulthood, art and mythology, as well as the natural and domestic world. At once cerebral and emotional, Two Minds is an essential meditation on the ways that loss cleaves and doubles our perceptive power.

The One Who Broke You Can't Heal You

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