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Dr Gillian Sandstrom: Say Hello to
Strangers / LF

Say Hello to Strangers

How Small Talk Unlocks Big Things in Work, Love, and Life

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a BadassWhat does a healthy relationship look like?A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok?'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight 'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok? 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

Create a Relationship That Lasts a Lifetime

Secure Love

Essays on Life, Love and Loss

Every Moment Was You

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

Go After What You Want and Get It

Wild Courage

The Stoic Habit reveals how one fundamental practice---the conscious choice to pursue the good in our responses to life---can transform any challenge into an opportunity. Drawing from ancient wisdom---Marcus Aurelius and Epictetus---this guide provides a framework for building the mental strength and character needed to handle anything life presents.

Practical Wisdom for Mastering a Mindset to Handle Anything

The Stoic Habit

From acclaimed psychoanalyst Adam Phillips, a meditation on how to achieve the lives we want Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them?In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want is a profound examination of our ambivalence about enjoyment, and indeed, wanting. 'One of the finest prose stylists in the language, an Emerson of our time' John Banville

The Life You Want

How You Can Permanently Gain from the Explosive Change in Human Consciousness

Spirituality Through a Highly Sensitive Lens

Learn the science behind why stories can have so much power in The Stories of Your Life, from bestselling author and psychology professor Ben Ambridge.

How Storytelling Explains Who We Are

The Stories of Your Life

Awareness Practices to Reclaim Power, Agency and Freedom from Unwanted Habits

Undimmed

Tap to tidy your mind...Join Stacey through a year at Pickle Cottage, as she shows you how she brings self-care into her busy life.Month by month, Stacey takes us behind the scenes with everyday anecdotes from her life as a working mum of five, and what she does to find moments of calm amongst the chaos.With mindful checklists, 5-minute tea breaks, monthly goals and of course, some tidying tips, Stacey shares the tools she uses to find daily peace of mind. Make this your year, with Stacey as your guide to show you how to bring calm to your days, find moments of happiness, feel connected with your loved ones, and succeed with tiny wins.

Title327648EB

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

Say Hello to Strangers

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