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Dr Gillian Sandstrom: Say Hello to
Strangers

Say Hello to Strangers

How Small Talk Unlocks Big Things in Work, Love, and Life

7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future

What's True About You

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a BadassWhat does a healthy relationship look like?A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok?'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight 'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok? 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

Create a Relationship That Lasts a Lifetime

Secure Love

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

Very Short Introductions

ThisVery Short Introduction draws on the latest research in neuroscience and psychology to explore the science of memory. It uses case studies, anecdotes, literature, and philosophy to explains how memory works and why we can't live without it.

Memory A Very Short Introduction

Reclaiming Your Life from Unreasonable Expectations

Guilt Free

Creating Healthy Dependency and Connection without Losing Yourself

The Balancing Act

How to stop hating the people we disagree with

Beliefism

A Framework for Transcending Bullsh*t and Transforming Our Lives and Work

Anchored, Aligned, Accountable

Go After What You Want and Get It

Wild Courage

From acclaimed psychoanalyst Adam Phillips, a meditation on how to achieve the lives we want Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them?In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want is a profound examination of our ambivalence about enjoyment, and indeed, wanting. 'One of the finest prose stylists in the language, an Emerson of our time' John Banville

The Life You Want

Now in paperback! Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own-a blender-from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In fact, your blender is the easiest, most effective, and most accessible delivery system for getting the nutrients your body needs to perform at its highest level. It's a fast track to ultimate nutrition that can help you gain energy and vitality from whole foods and sustain a healthy lifestyle. In this groundbreaking book, Colin Sapire, creator of the Nutribullet and Beast blenders, and Dr. Dana Cohen, integrative physician and author, show you how to make use of your blender, get more food as nature intended, and get more diversity into your diet by establishing a blending lifestyle (not diet!) that is so simple, effective, and stress free it feels like cheating. Based on the latest research and featuring case studies as well as stories from the authors' own experiences, this book includes tips and advice-which they call "cheat codes"-for making blending a habit, creating meal plans, establishing healthy habits, staying hydrated, and getting in 30 plants a week (which is easier than it sounds!). This book also has approximately 100 recipes for smoothies, breakfast options, soups, stews, sauces, snacks, cocktails, and more. The recipes feature both traditional measurements (cup, teaspoon, etc.) as well as a cheat feature with more casual measurements such as a handful of spinach and a pinch of salt for those who want even easier and faster options with fewer tools to clean. Fuel Up is the fast track to becoming fully fueled and nourished; and it helps make real, sustainable change in your life in a fun, easy way.

Harness the Power of Your Blender and "Cheat" Your Way to Good Health

Fuel Up

Say Hello to Strangers

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