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Harley T: Head in the Clouds

Head in the Clouds

How the Weather Can Impact and Enhance Our Mental Health

Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

The Five Mindsets That Help You Get More of What Makes Life Worth Living

How to Feel Loved

We need leaders who doubt. No playbook exists for the complexity, challenges and choices leaders are dealing with, so why do they - and we - expect certainty? Certainty does not guarantee success or the avoidance of failure. What if leaders can create better results by harnessing doubt effectively? Doubt is complex: it can both paralyze us and propel us forward. In Brilliant Doubt, Jenny Williams challenges how we think about doubt and reveals its power. She examines the role of self-doubt and external doubts - our own and others' - shining a light on how leaders can work with doubt to inform their decision-making, and ultimately to achieve better results. Her insightful and practical approach will change your relationship with doubt forever, and show you how to harness uncertainty to inform decision-making, and ultimately to achieve better results. Jenny Williams (MCC) is a top Executive and Systemic Team Coach who has lectured at Cambridge University on leadership, entrepreneurship and creativity. She has spent thousands of hours working with exceptional clients who doubt, showing them how to leverage the power of doubt as a catalyst for clarity, creativity and confidence.

Doubt is the most undervalued leadership quality, and yet it is more essential than ever before. Jenny Williams makes the compelling case for harnessing doubt – your own and others’ – as a catalyst for clarity, creativity and confidence.

Harnessing uncertainty to lead with impact

Brilliant Doubt

Learn useful skills and helpful tips to eliminate clutter, organize your home, and achieve a stress-free lifestyle! Organization guru Laura Wittmann is here to tell you that turning your chaotic disaster of a home into a well-organized safe haven doesn’t have to be a terrible undertaking–it can be fun, exciting, and ultimately, rewarding! Featuring tried-and-true quick solutions that have been tested by the loyal readers of the popular blog Organizing Junkie, Clutter Rehab offers simple plans and fun projects to help minimize stress and maximize space by: <ul> <li>Donating clothes to streamline your closet</li> <li>Utilizing e-filing systems to avoid paper piles</li> <li>Maintaining the home through everyday chores</li> <li>Designing menu plans ahead of grocery shopping</li> <li>Repurposing empty containers into organizers</li> <li>And more!</li> </ul>

101 Tips and Tricks to Declutter Your Home, Organize Your Space, and Take Control of Your Life

Clutter Rehab

A No-BS Journey to Mindfulness and Meditation

Sit with Me

National Trust

The Bee-Spotter’s Guide

Learn the science behind why stories can have so much power in The Stories of Your Life, from bestselling author and psychology professor Ben Ambridge.

How Storytelling Explains Who We Are

The Stories of Your Life

The ADHD Guide to Productivity *that actually works*

The Hidden Truth of Our Divinity, Power and Destiny

Pure Human

What if everything we thought we knew about finding and keeping love was wrong?We're told that what men and women desire from relationship is different and at odds - he's looking for novelty, she's looking for commitment; he's concerned with looks, she's concerned with status. We're told that we live in a hierarchy of romantic inequality, in which desirability is predetermined by a narrow set of characteristics and where some people are marriage material while others are only fit for hookups. Such ideas about attraction, love and human mating have their roots in evolutionary psychology, and over the past few decades they have permeated our culture and fuelled a narrative of human mating that inspires despair and anxiety - and, in their most extreme form, misogyny and violence. But this narrative is unscientific. The rigorous scientific truth about human attraction and relationships - and the way evolution plays out in our personal lives - is much more interesting and optimistic. Bonded by Evolution is a radical new account of attraction and romantic relationships. Informed by his work at the Attraction and Relationships Research Laboratory in California, Professor Paul Eastwick reveals how attraction is best depicted as a process of finding - and, often, creating - a compatible relationship within a small set of romantic options. And by understanding how humans have historically sought compatible partners in small networks, we can build an alternative to the dominant script, and a clearer - and brighter - picture of how attraction and relationships really work.

The new science of finding and keeping love

Bonded by Evolution

The Supreme Gift

Head in the Clouds

Weitere Titel zum Thema