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Landowski L: Focus For Dummies

Focus For Dummies

Amy Landino helps high-achieving women close the gap between capability and capacity by building energy, creating leverage, and designing systems that allow them to grow without collapse. You're not bad at productivity. You're exhausted by it. You've mastered capability. You can handle anything. You run the meeting, build the business, manage the household, remember the birthdays, hit the goals. You are the person everyone counts on. And that's exactly the problem. Traditional productivity advice tells you to optimize your time, wake up earlier, automate more, and squeeze extra output from an already overextended life. But time management can't solve an energy problem. And capability is not the same thing as capacity. In this book, Amy Schmittauer Landino introduces a new operating system for ambitious, high-performing women who are ready to expand-without burning out. Through the five-pillar TERMS framework-Total Clarity, Energy Cultivation, Ruthless Removal, Massive Action, and Systematic Engagement-you'll learn how to:· Escape the "gratitude trap" that keeps you from wanting more · Close the gap between what you're capable of and what you have capacity for · Eliminate obligations that quietly drain your power · Focus on leverage instead of busywork · Build systems (including smart use of AI) that create freedom, not more responsibility This isn't about doing more. It's about building the energetic, strategic capacity to pursue what actually matters. If you're already successful but secretly stretched thin... If you're capable of more but unsure how to expand without collapse... If you're tired of productivity advice that ignores your real life... this book is your permission slip-and your blueprint. Because you don't need to prove you can handle everything. You need a system that helps you build something that lasts.

The 5 Laws to Reclaim Your Time, Protect Your Energy and Build a Life That Fits You

Create a Life on Your Terms

HBR Emotional Intelligence Series

Change is inevitable. How you deal with it is under your control.Change is rarely a one-time event. At any point, you may face a shakeup at work, a life transition, a sudden loss, a new opportunity, or any number of other disruptions to the norm. Change can be fast and unpredictable, and when you're dealing with it repeatedly, the emotional toll can be high.This book will help you navigate change more confidently. You'll learn how to approach new situations with an open mind, build the strength to work through change, and ultimately develop the resilience you need before the unexpected occurs. HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Change Resilience (HBR Emotional Intelligence Series)

A Practical Guide to Employment Discrimination Complaints

Navigating the EEOC

Use Storytelling to Become a Better Public Speaker

How To Speak So Others Listen

Sleep isn't passive rest, but a critical driver of performance.In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don't immediately see, leading to distraction, poor decisions, emotional reactivity and missed signals.In this groundbreaking guide, sleep neuroscientist and executive advisor Els van der Helm, PhD, shows that sleep is not just a habit to optimise. It's a system to understand.Blending cutting-edge research with real-world stories and interviews - from global executives to frontline professionals - Dr van der Helm reframes sleep as a hidden driver of performance, resilience and leadership. Her practical, science-backed six-principle framework reveals how we can: <ul><li>Identify our chronotype and align our schedule with peak performance windows</li><li>Use chronotherapy to align work, energy, and recovery across the day</li><li>Understand how REM sleep supports emotional control, creativity, and decision-making - and how to protect it</li><li>Use strategic napping to recover faster and sustain high performance</li><li>Navigate periods of poor sleep, reducing the impact of bad nights and building long-term resilience</li><li>Become a 'sleep leader,' rethinking how work and life are structured to make sustained performance possible, at work and at home</li></ul> Perfect for leaders, ambitious professionals and anyone operating in high-demand environments, Sleep Intelligence offers a new way of thinking about sleep - and how we work, recover and live as a result.

The High-Performance Blueprint for Sharper Thinking

Sleep Intelligence

Behind every money fight is a part trying to protect you. Couples often return to the same financial arguments again and again. What appears to be a disagreement over dollars is often a much deeper conflict about safety, fairness, dignity, belonging, and love. In Spent, Internal Family Systems expert Jenny Pfeiffer and finance expert Dr. Michael J. Seiler offer a groundbreaking and practical framework for understanding why money can become so emotionally charged—and how couples can stop fighting each other and start listening to the parts of themselves that money activates. Using the language of IFS, Spent shows that many financial conflicts are not failures of math or discipline. They are moments when protective parts take over. A Budget Guardian may scan for danger and insist on control. A Freedom Protector may experience any restriction as a threat. A Treat Seeker may chase relief after stress or loneliness. A Shame Manager may hide purchases, debt, or anxiety to avoid judgment. Each part is trying to prevent pain. But when these protectors run the conversation, partners stop hearing one another and begin defending survival positions. With warmth, insight, and practical tools, Pfeiffer and Seiler guide readers through the financial situations where couples and individuals most often get stuck: spending, saving, debt, investing, unequal incomes, shared versus separate accounts, supporting parents or adult children, lifestyle upgrades, real estate decisions, career ambition, generosity, boundaries, and the elusive question of what is “enough.” For anyone who has ever thought, “We keep having the same money fight,” Spent offers a new way forward—one that replaces blame with curiosity, shame with compassion, and recurring conflict with decisions that feel safer, wiser, and more connected.

The Money Fight Is Never about the Money

Spent

An inspiring, modern guide to finding purpose, direction and fulfilment at work, from TikTok's Creator of the Year 2025. In The Career Ladder, Max Klymenko revolutionises how we think about work by drawing on interviews with over 2000 professionals - from world leaders and astronauts to graffiti artists and teachers. This isn't just another career guide filled with outdated advice; it's a fresh, human approach to discovering what meaningful work looks like for you. Klymenko challenges the traditional career playbook, showing you how to identify work that sparks genuine excitement, aligns with your life goals and futureproofs you for the AI age. Whether you want to travel the world, help people, or pursue something completely unconventional, this book helps you build a career to match the life you actually want. Packed with real stories, interactive elements, and practical insights from Max's viral Career Ladder series that has captivated millions.

The Career Ladder

Künstliche Intelligenz wird immer leistungsfähiger: Sie analysiert schneller, entscheidet präziser und übernimmt Aufgaben, die lange als zutiefst menschlich galten. Damit bedroht sie zahlreiche Arbeitsplätze. Mit jeder ausgelagerten Entscheidung verschiebt sich unbemerkt die Grenze zwischen Funktion und Bedeutung - nicht die zwischen Mensch und Maschine. Deshalb stellt sich nicht die Frage, was Maschinen können, sondern was Menschen einbringen müssen, um nicht austauschbar zu werden. 
In einer fiktiven Erzählung erfährt der Protagonist, dass Unersetzlichkeit nicht aus Wissen, Effizienz oder Leistung entsteht, sondern aus inneren Fähigkeiten, die sich nicht automatisieren lassen. Die Geschichte macht jene menschlichen Kompetenzen erfahrbar, die im KI-Zeitalter über Relevanz entscheiden: Sinn finden, neugierig bleiben, sich selbst führen, kritisch denken, Beziehungen gestalten, Unsicherheit aushalten und den eigenen Körper wieder als Kompass wahrnehmen. Eine Frage der Relevanz ist kein Buch über künstliche Intelligenz, sondern darüber, wie Menschen ihre Bedeutung verteidigen - in einer Welt, in der alles optimiert wird, nur nicht der menschliche Intellekt.

Künstliche Intelligenz wird immer leistungsfähiger: Sie analysiert schneller, entscheidet präziser und übernimmt Aufgaben, die lange als zutiefst menschlich galten. Damit bedroht sie zahlreiche Arbeitsplätze. Mit jeder ausgelagerten Entscheidung verschiebt sich unbemerkt die Grenze zwischen Funktion und Bedeutung – nicht die zwischen Mensch und Maschine. Deshalb stellt sich nicht die Frage, was Maschinen können, sondern was Menschen einbringen müssen, um nicht austauschbar zu werden. In einer fiktiven Erzählung erfährt der Protagonist, dass Unersetzlichkeit nicht aus Wissen, Effizienz oder Leistung entsteht, sondern aus inneren Fähigkeiten, die sich nicht automatisieren lassen. Die Geschichte macht jene menschlichen Kompetenzen erfahrbar, die im KI-Zeitalter über Relevanz entscheiden: Sinn finden, neugierig bleiben, sich selbst führen, kritisch denken, Beziehungen gestalten, Unsicherheit aushalten und den eigenen Körper wieder als Kompass wahrnehmen. Eine Frage der Relevanz ist kein Buch über künstliche Intelligenz, sondern darüber, wie Menschen ihre Bedeutung verteidigen – in einer Welt, in der alles optimiert wird, nur nicht der menschliche Intellekt.

Was uns im Zeitalter von KI menschlich und unersetzlich macht

Eine Frage der Relevanz

Make better decisions faster - and get your life back. If you struggle to make decisions in life, you are not alone. Many of us get stuck in our thoughts and worry about making the wrong choice. Decision coach Nell McShane Wulfhart has helped thousands of people overcome this problem. Following her proven method, she shows you how to make any decision, big or small. You will learn how to approach decisions with clarity, make your choice with confidence, and move forward without regret.The answer is in reach, so give yourself permission to grasp it.How To Decide In An Hour will transform your life so you can get back to living it.

Make ANY Decision Super-Fast – and Get Your Life Back

How to Decide in an Hour

The Number One Sunday Times bestsellerStaying relevant and resilient is essential to success in any role, but it can feel like we're too caught up in the day-to-day demands of working life to pursue opportunities to learn and grow. This leaves us feeling stuck and unsure where to start.In Learn Like a Lobster, Sunday Times bestselling authors Helen Tupper and Sarah Ellis show us how to unlock more time in our working lives and use the work we already do to develop our skills and master new ones.And lobsters are the surprising role model for accelerating your ambitions.* Lobsters never stop growing - and your potential is limitless too* Lobsters grow through hard moments - use your challenges to uncover new learning* Lobsters fuel their own growth - don't wait for career opportunities, create your own Whether you're someone who is ambitious to grow or you're not sure about where to start, Learn Like a Lobster offers energising practical tools and actions that you can start using right away. Because when you learn, you grow.'Fresh, enlightened and endlessly useful' Bruce Daisley 'Everything you'd expect from the duo behind squiggly careers - practical, genuinely useful and a book you'll keep coming back to' Dorie Clark, bestselling author of The Long Game'The manual for anyone who wants to not just stay ahead but be at the forefront of the fast-paced and ever-changing world of work' Lisa Smosarski, Editor-in-Chief, Stylist

How to adapt and grow in your career

Learn Like a Lobster

'This insightful book is is filled with useful ideas for curing work stress ' Adam Grant, #1 New York Times bestselling author of Think AgainWhether we like it or not, work is central to our lives. Most of us define ourselves by our work: it gives us a purpose, it enables us to maintain our lives and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But work can intrude on our lives and unconsciously take over our thoughts, our priorities, and even our coping mechanisms. In Mind Over Grind, psychologist Guy Winch explains why our inability to disconnect from work can damage our careers, personal lives and emotional health. But you can attain a better work-life balance by changing how you think both at work and at home. Through clear, practical strategies Winch will help you to regain control, change your mindset and be more intentional so that you can excel at work and flourish in your personal life. This is your guide to creating the balanced life you crave.

How to Break Free When Work Hijacks Your Life

Mind Over Grind

'A valuable guide to turning investment knowledge into better investment behaviour.' - Wes Gray, PhD, CEO, Alpha Architect Warren Buffett is the world's greatest investor, yet most people ignore his advice, chasing fads instead. In this updated second edition of Think, Act, and Invest Like Warren Buffett, investing expert Larry Swedroe demystifies Buffett's success, revealing it stems from a disciplined, systematic strategy-then shows you how to apply those principles to your own portfolio. By adopting a passive, evidence-based approach and a robust asset allocation plan, Swedroe teaches you to stop gambling and start investing intelligently. He translates groundbreaking research into a practical framework so you learn to:<ul><li>Develop your own investment principles to follow</li><li>Determine the level of risk that is right for you</li><li>Silence "market noise"and ignore destructive forecasts</li><li>Master the temperament required to stay the course</li></ul> This new edition includes the latest academic evidence on Buffett's investing philosophy, demonstrating that the secret to successful investing is simpler than you think. Stop guessing and start growing your wealth using the proven, timeless principles that built Berkshire Hathaway.

How to play the winner's game in investing and life

Think, Act, and Invest Like Warren Buffett

Focus For Dummies

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