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Coelho P: The Supreme Gift

The Supreme Gift

Reclaiming Your Life from Unreasonable Expectations

Guilt Free

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

Bloomsbury Philosophy Dictionaries

While his work speaks very powerfully to the contemporary age, the language of Emmanuel Levinas can seem difficult to approach. This dictionary gives you access to terms he used to build his overall argument, including those he employed idiosyncratically and invented. The dictionary also includes terms from phenomenology to which he gave new meanings, and which focused his critique of Western philosophy. The Levinas Dictionary also makes the work of this central figure in 20th-century philosophy more easily readable in translation by including the original French words he used. Each term explored belongs to one or more of three periods of the work he regarded as properly philosophical: 1) pre-1940; 2) 1940-1960, including the writing of his magnum opus Totality and Infinity and 3) 1960-1995, including his second great work, Otherwise than Being. Entries show how the terms appear, develop, or mutate over the course of his work in the phenomenology of radical ethics. Including an intellectual biography and a chronology of Levinas' life and work, a list of primary sources in French and English, as well as secondary sources and a glossary, The Levinas Dictionary will provide a broad and far-reaching introduction to a thinker whose work has only become more relevant to contemporary theory and practice.

The Levinas Dictionary

A Fighter Pilot’s Guide to Making Tough Decisions

The Art of Clear Thinking

How to Use Books to Ease Your Anxiety

Read Yourself Happy

7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence

Believe You’re Made for More

A Pop Culture Journey through the Zodiac

The Signs and the Stars

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

Leaning into the Uncertainty of Modern Life

A Love Affair with the Unknown

Explorations in Philosophy and Theology

The French Years (1922-1939)

The Trinitarian Philosophy Of Jules Monchanin

7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future

What's True About You

Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

The Supreme Gift

Bibliografische Angaben

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Bibliografische Angaben

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