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20-minute Air Fryer

20-minute Air Fryer

Easy High-Protein Meals Under 600 Calories

"The Air Fryer Queen" - Nathan Anthony, Bored of Lunch

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Fast, flavoursome, high-protein, low-calorie recipes from the Air Fryer Queen and instant Sunday Times bestseller, Christina Kynigos


Discover 80 fuss-free, mouthwatering meals created in the air-fryer and ready in 20 minutes - this is fast, satisfying food that will keep you fuller for longer. These super-easy, calorie-counted, and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.

Recipes include:
¿ Crispy shredded salt & pepper beef
¿ Bang bang chicken fried rice
¿ Steak Stroganoff tagliatelle with crispy bacon
¿ Double smash chicken burger with peri peri fries
¿ Triple-cheese one-pan lasagne with garlic breadcrumbs


Expect speedy lunches, satisfying fakeaways, weekday dinners, and date night bangers, all with Christina's trademark big flavours - whether you're new to air frying or searching for tasty new ideas, and watching your waistline or not, you'll find a host of favourite dishes to eat on repeat.

November 2025, ca. 192 Seiten, Englisch
Dorling Kindersley
978-0-241-79476-0

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