Inhalt
An accessible guide designed for beginners and those struggling with common modern ailments, offering step-by-step photographic instructions for effective yoga poses and stretches that target issues like back pain, tension headaches, and tight muscles, and encouraging readers to incorporate functional yoga into daily routines.
Bibliografische Angaben
Januar 2025, 192 Seiten, Englisch
Random House N.Y.
978-0-593-95943-5