Contenu
An accessible guide designed for beginners and those struggling with common modern ailments, offering step-by-step photographic instructions for effective yoga poses and stretches that target issues like back pain, tension headaches, and tight muscles, and encouraging readers to incorporate functional yoga into daily routines.
Informations bibliographiques
janvier 2025, 192 pages, Anglais
Random House N.Y.
978-0-593-95943-5