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Rein B: Why Brains Need Friends

Why Brains Need Friends

The neuroscience of social connection - and why we all need more

Paint Your Own Trinket Dish

Transforming Passive Observers into Active Responders

Be a Better Bystander

A Story of Control, Violence and My Mother

The Unthinkable

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Minimally Invasive Spine Techniques: Modern Approaches is an indispensable resource tailored for practitioners facing the daily challenges demanding precision, innovation, and comprehensive knowledge. This edited reference not only provides a detailed exploration of anatomy critical to procedural success but also equips practitioners with the latest techniques and tools in minimally- invasive surgery (MIS). From patient selection criteria to surgical techniques and device applications, this atlas ensures that every facet of device implantation is approached with the highest standards of care and innovation. Richly illustrated with a pictorial atlas of best practices, it serves as an essential guide for training, ensuring optimal outcomes in clinical practice.

Modern Approaches

Minimally Invasive Spine Techniques

Dance in Dialogue

A series of conversations with researchers and practitioners that explores the critical dynamics of silence within choreography, performance and composition.

In Conversation

Dance and Silence

Our brains are built to be constantly hungry for novelty. With novelty comes learning. As we experience life, we learn new skills and knowledge. Few people know exactly what goes on inside our heads as we journey through our experiences.This book presents in a simple and easy to understand manner the inside stories that explain the outside events. Each story explains the phenomenon that happens in our daily life by going inside to see what goes on in the brain as we experience life and acquire new knowledge. The explanations are based on evidence in neuroscience. The stories could be as simple as to explain on why you were not able to pay attention to the discussion than your friend sitting next to you. Or it could be as complex as why you simply could not lose that extra pounds despite all the effort, time and resources you spent.

Learning Inside Out: A Guide To What Goes On Inside The Brain As You Learn

Using author interviews and in-depth manuscript case studies, this book explores the process of creativity in literature and its dependence upon form, practice and contingency.

Creativity and Contingency in Literary Writing

You Don't Know What You're Missing

Eeg Signal Classification Using Machine Learning

Physiology, Cognition, Culture

Rhythms of Speech and Language

The Rat Nervous System, Fifth Edition is an indispensable guide for researchers and students in neuroscience who are working on the rat and mouse as experimental models. The new edition provides thorough updates throughout, including the latest information in an active field of research on the brain, spinal cord, and peripheral nervous system and their unique functions. Readers will learn how to formulate sound hypotheses as well as carry out accurate research models.

The Rat Nervous System

Why Brains Need Friends

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