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Cohen Deborah: Bad Influence

Bad Influence

How the Internet Hijacked Our Health

How To Beat

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional. This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice. Pamela Myles-Hooton is an honorary fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She worked as a cognitive behavioural therapist for over twenty years. For eleven years she was based at the University of Reading where she oversaw the training of hundreds of mental health practitioners to deliver evidence-based psychological interventions for adults, children and young people experiencing common mental health problems. Pamela is the author of How to Beat Agoraphobia and co-wrote The CBT Handbook and Living Well with Type 2 Diabetes. Series editor: Dr Mark Papworth

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional.

A brief, evidence-based self-help treatment

How to Beat Panic

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

Academy of Rehabilitation Psychology Series

Origins, Understanding, and Applications

On the Foundational Principles of Rehabilitation Psychology

An Essential Guide for Parents of Anxious Children

Help! My Child's Anxiety is Giving Me Anxiety

A Introduction

Austrian Economics

Adolescent Mental Health Initiative

This concise, readable book offers the latest in evidence-based information about what happens when autism and adolescence intersect. The book covers the teen years, addressing middle school and high school, along with the transition period from high school into adulthood. If Your Adolescent Has Autism will give parents of autistic teenagers what they need: information presented with compassion and understanding, with an emphasis on both the strengths and the disability related to autism and their unique manifestations during this transitional period of life.

An Essential Resource for Parents

If Your Adolescent Has Autism

Reset Your Thinking, Transform Your Body for Good

The Mindset Diet

A Doctor’s Guide to Optimising GLP-1 Results, Sustaining Weight Loss and Achieving the Health You Deserve

Weightless

Conversations with Remarkable Mothers

Dear Minnie

Economics and the Good Society

The Road to Freedom

A guide for parents and carers who want to raise kind, emotionally intelligent and respectful boys

How to Raise a Gentle Man

An illustrated journey through an undiagnosed autistic adolescence

Could Try Harder

Bad Influence

Bibliografische Angaben

Schlagworte

Bibliografische Angaben

Schlagworte

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