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Smith M: Sharing the Light

Sharing the Light

Stories and Reflections

A life-affirming guide to forging better social connections - and the surprising wellbeing benefits they bring

Why Social Health is the Missing Key to Living Longer, Healthier, and Happier

The Art and Science of Connection

Daddy Yankee, es un rapero, cantante, compositor, actor e ícono que ha batido récords. En su primer libro, ReaDY, publicado en español e inglés, comparte la historia de su viaje desde Puerto Rico a la fama mundial, su roce con la muerte, la recuperación de su fe y cómo las situaciones que ponen a prueba tus fuerzas, pueden transformar tu vida.

A través de anécdotas íntimas y reflexiones profundas, ReaDY narra el apasionante viaje de resiliencia y fe de Daddy Yankee, al tiempo que imparte lecciones sobre cómo sortear los contratiempos, las dificultades y las pruebas de fortaleza para transformar tu vida.Alterado para siempre por un único acontecimiento, Daddy Yankee ofrece una guía inspiradora para construir la vida con la que sueñas en un libro hilvanado con la historia de su ascenso desde las calles de Puerto Rico hasta el superestrellato internacional.Como embajador del reggaetón, Daddy Yankee ha vendido millones de discos y ha actuado en todo el mundo, fusionando culturas y popularizando un estilo de música que él mismo ayudó a crear. Sin embargo, su camino hacia el éxitocomenzó en el extremo equivocado de un arma, cuando un tiroteo fortuito lo puso cara a cara con la mortalidad y acabó con su sueño de convertirse en jugador profesional de béisbol. Con un hijo en camino y meses de dolorosa recuperación por delante, Ramón tuvo que encontrar un nuevo camino, así que puso sus miras en su otra pasión: la música.En esta colección de lecciones aprendidas en su ya larga carrera de tres décadas, DY comparte las raíces de su firme convicción de que llegaría a ser más que sus compañeros del barrio cuyas vidas habían caído en la delincuencia. ReaDY muestra cómo transformó su historia y anima a sus lectores a hacer lo mismo. Centrándose en el enfrentamiento del miedo, la confianza en la fe, la dedicación a la identidad cultural, la conexión con la familia, el aprendizaje constante y mucho más, este es un libro que utiliza la historia de Daddy Yankee para inspirar y humanizar a una de las mayores estrellas de la música del mundo.&nbsp;ReaDY!Through intimate anecdotes and profound reflections, ReaDY! chronicles Daddy Yankee’s gripping journey of resilience and faith while imparting lessons on navigating setbacks, hardships, and tests of strength to transform your life.Forever altered by a single event, Daddy Yankee offers an inspirational guide to building the life you dream of in a book threaded through with the story of his rise from the streets of Puerto Rico to international superstardom.As the ambassador of Reggaeton, Daddy Yankee has sold millions of albums and performed all over the world, melding cultures and popularizing a style of music that he helped create. His path to success, however, began at the wrong end of a gun, when a random shooting brought him face-to-face with mortality and ended his dream of becoming a professional baseball player. With a child on the way and months of painful recovery ahead of him, Ramon had to find a new path, so he set his sights on his other passion—making music.In this collection of lessons learned in his now three-decade long career, DY shares the roots of his firm belief that he would become more than his peers in the barrio who had fallen into lives of crime. ReaDY shows how he transformed his story—and empowers his readers to do the same. Focusing on facing fear, relying on faith, a dedication to cultural identity, connection to family, constant learning, and more, this is a book that uses Daddy Yankee’s story to inspire, and to humanize one of the biggest music stars in the world.

El poder para cambiar tu historia

ReaDY (original en español)

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

This comprehensive guide to understanding, managing and thriving with joint pain brings Mayo Clinic's world-class care and expertise -- including the latest advancements in treatment -- to your fingertips.

Managing Joint Pain for an Active Life

Mayo Clinic Guide to Arthritis, Revised and Updated

In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become.


This thought-provoking journal companion to&nbsp;Random Acts of Kindness&nbsp;will give you a place to reflect on the kindness you receive&nbsp;and create in your everyday life. Filled with writing prompts and kindness suggestions,&nbsp;from improving someone’s life with just one penny to ensuring all children are well fed, this journal will inspire you to both reflect and take action to make our world a kinder one.&nbsp;Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This journal will empower you to a better world, starting today!

In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become.


This thought-provoking journal companion to&nbsp;Random Acts of Kindness&nbsp;will give you a place to reflect on the kindness you receive&nbsp;and create in your everyday life. Filled with writing prompts and kindness suggestions,&nbsp;from improving someone’s life with just one penny to ensuring all children are well fed, this journal will inspire you to both reflect and take action to make our world a kinder one.&nbsp;Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This journal will empower you to a better world, starting today!

Random Acts of Kindness Journal

What if joy isn't something you have to wait for, but something you can choose? Based on the latest research and insights from psychology and neuroscience, The Joy Instinct is a step-by-step guide on how to expand our capacity for joy. Readers will discover their signature joys-the most effective ways to find their ideal balance of exhilaration, renewal, and connection. They'll develop the ability to help others experience more joy. And they'll learn how to put joy in service of what matters most-as a resource in hard times, and as fuel for pursuing their most meaningful goals. You can choose how you respond to life's challenges, and you can harness the best in human nature. Joy is a fundamental human strength, and it is possible to experience joy even when life is difficult. The Joy Instinct is more than a book about happiness. It is a revolutionary reminder that joy is within reach, and a detailed, usable roadmap to the joy we all seek.

The Joy Instinct

100 Ways to Tap into the Courage to Trust God’s Plan Over Fear, Worry, and Doubt

The Power in Surrender

How Small Talk Unlocks Big Things in Work, Love, and Life

Say Hello to Strangers

The indispensable guide to being a supportive, understanding and respectful partner before, during and after menopause

The Informed Man's Guide to the Menopause

Reflections on Empathy

How to Read Minds

Give yourself a glow up from the inside out

The Confidence Ritual

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.

The ADHD Field Guide for Adults

Sharing the Light

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